Li Wan'er bit her lip tightly, she looked at Li Zhongxun, and then at Fang Yijia, her mind was a mess.

What am I going to do?

Should I refuse? If I don't refuse, how can I win the competition? My heart ...... Can you stand it?

But if you refuse...... Will Jiajia be angry, will she be disappointed in me, will she know that there is something wrong with my heart? Will they leave me like my former friends?

Lee Jong-hoon, what will he think of me?

Li Wan'er's mind was chaotic, her eyes were a little focused, she looked at Li Zhongxun and Fang Yijia blankly, and when she was at a loss, the class bell rang, and Li Zhongxun on the side said with a smile: "It's class, classmate Li Wan'er, have you thought about it?" It's time to get an idea! ”

Li Wan'er didn't expect that she would help her friend persuade her, but she wrapped herself in, her heart tightened at this time, and she nodded with a ghost, and slowly spit out a few words from her lips and teeth: "Okay then." ”

Fang Yijia was immediately overjoyed, hugged Li Wan'er's face and kissed it hard, and then sat back in her seat happily, thinking with satisfaction: Finally successfully achieved, successfully completed Teacher Zhang's task, long live! Although Lee Jong-hoon is a stinky hooligan, he is really good at long-distance running, Shuangshuang used to be an athlete, and he always won the first place in competitions, this time he ...... At least a top-three, right? It looks like we can add a few more gold medals to the class this time! Hee-hee, I'm really looking forward to it! Sports Day, Sports Day, hurry up!

Lee Jong-hoon was also pleasantly surprised by Li Wan'er's nod of agreement, he sat in his seat with a smile, and couldn't help but think about what kind of performance Li Wan'er would have when she was running on the sports field? He couldn't help but look forward to it.

But at this time, none of them noticed that Li Wan'er was sitting in her seat, her hand holding the pen trembled slightly, and her other left hand pressed her heart tightly, she didn't know if this fragile heart could allow her to run and gallop back on the field.

Li Wan'er was distracted by this class, she thought of a lot of things, the previous scenes passed in her mind like a marquee, when these pictures were finally fixed on the photo full of pride and joy when she was a child and the first to cross the key line, her eyes changed from fear to confusion, and finally slowly became clear and calm.

She didn't know how this decision would change her life, and she didn't know what kind of changes it would bring to Lee Jong-hoon and Fang Yijia......

On the morning of the first year of high school, when the teacher's chalk was squeaking on the blackboard, the fate of these three boys and girls was running fast on their respective tracks, and no one knew what kind of fierce and amazing sparks they were about to collide with.

After school, Li Wan'er did not do homework with Li Zhongxun to help him with his homework, but chose to go home early, Fang Yijia waved goodbye to Li Zhongxun with a rare smile on her face, and did not forget to remind Li Zhongxun: "Hey, stinky rascal, don't forget what you promised!" ”

Yao Lidong still appeared in the classroom with two arms like Dora dreaming, looked at Fang Yijia with a strange expression, and said to Li Zhongxun: "What did you agree with her?" ”

In Yao Lidong's impression, isn't Fang Yijia the kind of person who wants to kick Li Zhongxun to death when he sees him? Why are you so polite today?

Li Zhongxun didn't hide it from her, and told her what happened, Yao Lidong was stunned for a moment, looked left and right, and saw that there was no one in the classroom, she whispered: "Hey, you're not, right?" The last time I told you, was it all in vain? Do you want all your merits to be wasted? ”

Li Zhongxun also knew that Yao Lidong would definitely have an opinion, so he had already prepared his rhetoric and said, "However, the sports meeting is a month away, so it can't be that the mana true yuan in my body hasn't been digested in a month, right?" ”

Yao Lidong laughed angrily: "Could it be that you don't use the Qiankun Ruyi Mirror to transform your physical body at all in this month?" ”

Li Zhongxun thought for a while and said, "How is that possible, I still want to be reborn this month and surprise Li Wan'er when the time comes."

Yao Lidong sighed: "You really don't want to die!" Just how much merit you have to fill in, it's all in vain! ”

Li Zhongxun rubbed his hands and looked at Yao Lidong with a salivating face: "Hey, you must have a way, right?" You're sure to come up with a compromise, right? You are the mirror spirit! ”

Yao Lidong was about to speak, but saw a girl walking behind Li Zhongxun with light makeup on her face, it was Ma Yuxue.

Ma Yuxue was carrying a schoolbag on one shoulder, and a pair of beautiful eyes looked at Li Zhongxun and Yao Lidong suspiciously, as if she suspected that the two of them were discussing something unseemly.

When Yao Lidong saw it, he immediately pursed his lips, gently kicked Li Zhongxun's shoes with his toes, and whispered: "Hey, let's go, let's go home first." ”

Lee Jong-hoon glanced back at Ma Yuxue, and glanced at her with a strange and vigilant gaze, just as she looked at herself with a strange gaze.

Li Zhongxun and Yao Lidong returned home together, the so-called close to Zhu Zhechi, after arriving home, Li Zhongxun was obviously infected by Li Wan'er, and actually had the habit of starting to write homework when he got home, he put down his schoolbag and was about to do his homework, but was pulled up by Yao Lidong, who took off his plaster set, and said angrily: "Hey, get up, I'll teach you to practice." ”

After all, Lee Jong-hoon is a teenager, and when he heard about the exercises, he was immediately full of interest and asked, "You taught me to practice?" What to practice? Is it Tai Chi? ”

Yao Lidong crossed his waist and said, "You want to run before you learn to walk?" Don't even think about it, let's practice standing honestly first! ”

Lee Jong-hoon was stunned: "Standing on the pile? His mind suddenly flashed the scenes of countless film and television works in which he was tortured to death due to squatting and walking when practicing martial arts, and the corners of his eyes twitched slightly, and he said tentatively: "Could it be...... It's a squatting step, right? ”

Yao Lidong waved his hand and said, "It's not a squatting horse!" ”

Li Zhongxun suddenly breathed a sigh of relief, in all fairness, he is not a very hard-working person, as soon as he heard that he didn't need to squat on the horse, his vigilance and rejection were greatly reduced, and he laughed: "It's not just squatting, what kind of pile is that?" ”

Yao Lidong put his hands behind his back, looked like an old god was there, and said: "You practice Taijiquan, of course you are standing in the three-body pose!" ”

Lee Jong Hoon said: "Then what is a three-body pose?" The first time I heard that Tai Chi has to stand on a pile! ”

Yao Lidong explained: "The three-body style originated from Xingyi Fist, also known as the "Three Talents Style", that is, the three talents of heaven, earth and man, and it is also the beginning of all the changes in Pile Gong and Xingyi Fist. Basically, as long as you practice Neijiaquan, whether you are practicing Tai Chi, Xingyi or Bagua, you will be able to practice the three-body style. ”

"The three-body pose is not only the basic frame of the technique, but also the basis for deriving various boxing movements, and at the same time, it is also the only way to practice the big and small Zhoutian, because this pile is the basic skill of building the foundation for martial artists, and it is also the basic skill of practitioners. The so-called if you don't practice the three-body exercise, you will be empty when you are old. ”

Lee Jong-hoon's eyes straightened when he heard this, and his heart was like an itch, and he couldn't help but eagerly say: "Then you have such good kung fu, why didn't you teach me earlier?" ”

Yao Lidong rolled his eyes and said: "You have the Qiankun Ruyi Mirror, you don't need to learn this, but who knows that you don't know that you don't know the hidden energy, so you want to please the beautiful little girl, show off and play tricks, but you waste your bones and hide your vitality!" ”

Lee Jong-hoon was criticized by the split-face, but he didn't feel blushing, but retorted with confidence: "My Fair Lady, good gentleman, I like beautiful girls, what's so strange about this?" ”

Yao Lidong crossed his waist, extremely unconvinced, as soon as this big bastard saw Li Wan'er, he was like being hooked, he was obedient, and I was so fierce with my aunt and grandmother, why?

Yao Lidong subconsciously blurted out: "Then why don't you like my aunt and me?" ”

Li Zhongxun was stunned for a moment, looked at Yao Lidong's flat small breasts, and said seriously: "Besides, I like beautiful girls with big breasts......"

Yao Lidong's pretty face suddenly turned red, her two eyebrows rose upside down, she gritted her teeth and said, "You are looking for death!" As he spoke, he threw himself at Lee Jong-hoon.

Li Zhongxun laughed, grabbed Yao Lidong's hand, and said with a smile: "Okay, okay, teach me kung fu!" ”

When Yao Lidong was entangled with Li Zhongxun, he took advantage of the chaos and kicked him twice in the calf, which was relieved, and Li Zhongxun was not angry, he smiled and patted the calf that was kicked out of two gray footprints, and said: "Relieve your anger, if you are relieved, hurry up and teach kung fu, woman!" ”

Yao Lidong snorted, clapped his hands, walked to the slightly more spacious part of the bedroom, and said, "You come here, look at my posture, and follow me to stand in the three-body pose for a while." ”

As she spoke, she stood in place, her hind legs squatted slightly, her front legs stretched forward slightly, her hands raised, the five fingers of her left hand were spread out, stretched forward, her right forearm stretched forward, and her big arm shrunk in front of her.

Lee Jong-hoon took a look, and sure enough, when he saw that this posture was not like a horse step, he knew that it was a tired person's pile, so he laughed and said, "Simple, isn't this easy to learn?" ”

He learned to draw a scoop according to the gourd next to him, and he learned the posture well, but the details were miserable, Yao Lidong laughed angrily at a glance, kicked his foot on the tip of his shoe, and said: "The toe of the right foot is outward." He pressed his shoulders again and said, "The shoulders are sagging downward." As he spoke, he stroked his fingers and said, "Spread out the five fingers of your right hand." ”

She corrected Lee Jong-hoon from head to toe in no less than a dozen places along the way, and Lee Jong-hoon barely stood in a standard three-body pose.

Yao Lidong looked at Li Zhongxun like this, nodded, and said: "You have to remember that when practicing the three-body pose, you should look far away, your mind should be ethereal, your breath should be more on your abdomen, your teeth should be tapped, the tip of your tongue should be against the roof of your mouth, and your breathing should be natural." ”

Li Zhongxun has a high level of understanding, after listening to Yao Lidong's words, he adjusted it slightly, and sure enough, it became more and more standard, Yao Lidong nodded on the side, and praised: "Not bad, that's it, stick to it, see if you can hold on for five minutes." ”

Lee Jong-hoon smiled: "It's not easy? Five minutes? Watch me hold on for fifteen minutes! ”

Yao Lidong seemed to be smiling on the side, and he didn't speak, just stared at Li Zhongxun, and when he saw that his movements were out of shape, he went up to correct and adjust.

When Lee Jong-hoon first stood in this three-body pose, he really didn't feel any fatigue and soreness, he had stood on the horse, during the physical education class, the physical education teacher once asked them to stand on the horse, and a group of boys stood for less than a minute and were about to die, their legs shaking.

When this three-body pose was standing at the beginning, Lee Jong-hoon didn't feel any effort, he just felt that he could stand like this for fifteen minutes? That's the humility of the master!

But it didn't take long for him to stand like this, and he noticed that something was wrong.

After standing like this for less than two minutes, Lee Jong-hoon felt that cold sweat began to break out on his body, a hot air was floating up and down his body, his hind legs were sore, and his hands were heavy as if they had weighed a thousand pounds of boulders.

After standing like this for another half a minute, Lee Jong-hoon already had a sore back, his legs and stomach cramped, and his arms trembled obviously, and after holding on like this for another ten seconds, Lee Jong-hoon finally collapsed, he only felt that he was sore all over his body and couldn't bear it, and after a miserable scream, he sat on the chair with his buttocks, wiping the fine sweat on his forehead, and wailing: "Mom, it's more tired than me running a dozen laps!" I'm exhausted! What kind of three-body pose are you? Why are you so tired from standing for a while? ”

Yao Lidong looked at Li Zhongxun with a smile and said, "Tired, right?" Because you are not used to it, and there is no entry, when you get started, you can experience the hands and feet, the hands and feet, the elbows and knees, the elbows and knees, the shoulders and hips, the shoulders and hips; If the heart qi is stable, the heart and mind are in harmony; If the intention is to concentrate on condensation, then the intention is in harmony with the qi; Qi should be carried with you, and the state of wishful thinking where qi and force are combined. ”

Lee Jong-hoon waved his hand when he heard this, and said, "Don't say so much, I'll take a look if you stand alone, I don't believe you can stand longer than me!" ”

Yao Lidong smiled and said, "Then you have a good look!" Saying that, she put on a very standard three-body posture by herself, she stood quietly, her tongue lightly touched the roof of her mouth, her eyes looked into the distance, as if looking through the wall into the distance, although her mana cultivation was gone, and her body became a loli body, but the kung fu frame and the exquisite understanding of cultivation were still there, she stood for a full five minutes, only staring at Li Zhongxun who was staring at the time was dumbfounded, and in the end he couldn't help but walk up to Yao Lidong, and looked at her carefully, wanting to see what tricks she had in the know-how, Why could she stand for so long, and she couldn't?

Li Zhongxun naturally knows that this is not because Yao Lidong is light, so she can stand for a long time, because she has little strength, that small physique, and not many muscles, why can she stand for so long than herself?

Don't...... Is it because people are born to be immortals? So better than yourself? (To be continued.) )()