Thinking of this, Li Zhongxun couldn't help but feel a little excited, and said: "Okay, I know that you are powerful, you don't need to stand, I know that you were born to be a god, so these things must be better than me!" ”

Yao Lidong stood up and said with a smile: "That's not what I said. It's not that I'm better than you because I'm born an immortal, but there's a trick you haven't mastered, so you're not as good as me. ”

When Lee Jong-hoon heard this, he was surprised and hurriedly asked, "What's the trick?" ”

Yao Lidong looked at Li Zhongxun with a smile, and asked without answering: "Li Zhongxun, have you ever wondered why we Chinese claim to be the descendants of the dragon?" ”

Lee Jong-hoon thought for a while and said, "It should be the worship of the dragon totem or something, right?" ”

Yao Lidong didn't answer, walked up to Li Zhongxun with a smile, and said, "You can stand in a three-body pose and show me again."

Li Zhongxun stood in a three-body pose according to the posture pointed out by Yao Lidong just now, still holding a gun in his hand, and after he stood up, he said, "Hey, you haven't told me what tricks you have?" What does it have to do with the descendants of the dragon? ”

Yao Lidong smiled, still didn't answer, and said, "You stand for a while, and tell me when your body is warm." ”

Lee Jong-hoon had no choice but to stand honestly in the three-body pose, this stop, more than a minute later, Lee Jong-hoon was not good again, he shouted bitterly: "No, no, no, it's so hot, it's hot, your hands and legs are up!" ”

Yao Lidong asked with a smile: "Do you feel like you are going to sweat all over your body?" ”

Lee Jong-hoon let go of the shelf and hurriedly said, "Yes, yes!" But as soon as he let go, Yao Lidong immediately pinched him and shouted: "Don't let go, stand well!" ”

Lee Jong-hoon was startled, stood up again with a bitter face, and said with a wry smile: "Hey, you're not retaliating against me, are you?" ”

Yao Lidong pursed his lips: "You think I'm you, there is no distinction between public and private!" Listen, the reason why you feel heat in your body is because your qi and blood are running fast, and as soon as your qi and blood run quickly, the human body will produce a lot of heat, and this heat is like a pot of water boiling, constantly coming out, and at this time, the pores of the human body will open, so that these heat in the body can be dissipated, and these heat is part of the vitality in your body, and if you let them run out, you will lose the vitality. ”

Lee Jong-hoon blinked his eyes, and he said, "It's like when a kettle is boiling water, the steam is actually converted from the boiling water in the kettle, right?" ”

Yao Lidong clapped his hands and laughed, and said in an old-fashioned manner: "Yes, yes, the son can be taught!" ”

She pointed to Lee Jong-hoon Lee Jong-hoon's spine and said, "The three-body pose is to train the head, body, and tail into one, and when standing on this pile, you must pay attention to maintaining the three-point line, and you must experience the feeling of the spine." ”

As she spoke, she poked her fingers hard at Lee Jong-hoon's spine.

Lee Jong-hoon suddenly felt numb, and the pores all over his body suddenly tightened, he covered his buttocks, jumped up, and said angrily: "Hey, you are still playing a thousand years of killing!" It's too much! ”

Yao Lidong looked at him with his mouth open: "What is a thousand-year killing?" ”

Lee Jong-hoon said angrily: "Still pretending to be stupid!" It's the meaning of popping chrysanthemum! ”

Yao Lidong blinked his eyes: "What does it mean to burst chrysanthemum?" ”

This time it was Li Zhongxun's turn to open his mouth, he stared at Yao Lidong for a while, and said, "You turn around,

I'll let you know what a popping chrysanthemum is! ”

Of course Yao Lidong is not stupid, where is she willing to stand, she quickly reacted, and said angrily: "It's not the same, it's good!" You're caudal there, away from your ...... There's still a long way to go! ”

Lee Jong-hoon said angrily: "That's not going to work either!" Why don't I poke you! ”

Yao Lidong hurriedly jumped back with his hands on his little fart, and said angrily: "I'm teaching you kung fu, can you be serious?" ”

Lee Jong-hoon laughed angrily: "Teach people how to explode chrysanthemum's kung fu?" ”

Yao Lidong chirped: "Bah, it's really a dog's mouth that can't spit out ivory!" Didn't you feel better after I poked you just now? ”

As soon as Yao Lidong said this, Li Zhongxun suddenly remembered the moment he was poked, his tired body did become a little lighter in an instant, and his head suddenly became much clearer, and he couldn't help but think with a strange face: No, the person who was poked was more comfortable, isn't it...... Do I have the potential?

Thinking of this, Li Zhongxun suddenly felt terrified, and his head shook like a rattle, no, no, no, I am a dignified man, but I can't stand it! It's not anything to be uncomfortable with!

Yao Lidong saw Li Zhongxun's head shaking violently, and asked strangely, "What, don't you feel it?" Impossible! Why don't I try again? ”

Li Zhongxun hurriedly waved his hand: "No need, no need, I have to be poked by someone to practice Tai Chi, I can't stand this, I'd rather not practice!" ”

Yao Lidong said angrily: "No, I'll poke you there to make you feel the importance and existence of the tail vertebrae when practicing the three-body pile." The moment I poke, your first reaction should be that the pores of your body shrink, and then your whole body is light, because the breath in your body is retained, and it does not leak out, and this breath will rush down your body to the top of your head, so your brain will also become clear. ”

Li Zhongxun couldn't help but nodded: "It was indeed like this just now, but what does this have to do with you poking my ass?" ”

Yao Lidong said angrily: "It's not the butt, it's the tail vertebrae, the tail vertebrae!" Didn't I tell you last time, when the cat is stepped on its tail, the hair on the whole body will explode, and the pores will shrink instantly, although people do not have tails, but the tail vertebrae still exist, and many people still have protruding tailbones, which is where people have not yet fully evolved. ”

Li Zhongxun thought about it and couldn't help but nod and said, "You have a certain truth, I roughly understand, but this has something to do with why the Chinese are the descendants of the dragon?" ”

Yao Lidong pointed to Li Zhongxun's head, body and tail vertebrae, and said: "The three-body pose is to stand up a big dragon in these three places, the whole person must have dragon strength upper body, and your tail vertebrae must be able to practice an invisible dragon tail!" Have you ever seen a dragon swimming? If you've seen it, you know what I'm talking about. ”

Lee Jong-hoon couldn't cry or laugh: "I'm not a god, where have I seen the real one?" At most, I've seen it in TV movies. ”

Yao Lidong put on another three-body pose in the room and said, "Look at it." Immediately afterwards, he practiced the moves of Taijiquan cannon hammer and small frame.

Li Zhongxun watched intently on the side, but saw Yao Lidong raise his hand and throw his feet, and his whole body revealed a round and full power, when she beat it out, her arms were like guns, and the strength was fierce, but when she shook her hands and stomped her feet, her whole body was shocked, which could make Li Zhongxun clearly feel a combination of strength and softness flowing in her body, this power may not be large, but in terms of purity, it is definitely one of the best in the world, if she is a few more powerful, Li Zhongxun even suspects that she is shaking her body, As soon as he touched her, he would even be shocked out by this force.

After Yao Lidong finished practicing a set of boxing, she stood back in the three-body pose without changing her face and heartbeat, and then she loosened her pile and asked, "Do you see anything?" ”

Li Zhongxun nodded: "A little bit, I feel as if you have a combination of rigidity and softness, some moves seem slow and soft, but when it comes to the fingertips to the sleeves, there is a snapping sound in the air, which makes me feel like a dragon swinging its tail." ”

Yao Lidong nodded and said, "That's right, that's it!" Why do we Chinese say that we are the descendants of the dragon? That's because if you look all over the world, only we in China have the art of cultivation, and only we in China have this kind of martial art that can train the body to develop the power of the dragon. If you want to kill people, there are many powerful schools in the world, but those are the carving insect skills that make people more and more useless, and the more they practice, the more they die, they can be used for a while, and when the golden time of the human body is over, they will become waste. But Chinese martial arts, especially Neijiaquan, are getting more and more powerful the more you practice! ”

Yao Lidong said with a serious face: "Sun Lutang in the Republic of China period was nearly half a hundred years old, he stunned the famous Russian martial artist Petrov with one punch, and when he was over the age of six, he defeated the world's No. 1 samurai Itagaki Kazuo who was ordered by the Japanese emperor. You can go through the historical classics of ancient and modern China and foreign countries, except for our Chinese martial arts, there will definitely be no other masters of any other school, who can defeat those top martial arts masters in other countries who are still in their youth at such an age as Gu Xi and Huajia. ”

Yao Lidong said briefly, Li Zhongxun naturally did not know that Itagaki Kazuo was a top master in Japan, his height was more than 1.8 meters, his weight reached 180 pounds, and he had won three gold medals in a row in the Japanese martial arts world, and was awarded the "Taisho Emperor Special Medal", known as the first in the world.

But this did not prevent Li Zhongxun from listening to it with relish, and his blood was boiling, and he followed Yao Lidong's words and said: "Chinese martial arts are so awesome, so why can't it be done now?" ”

Yao Lidong shook his head and said: "It's not that it's not going to work, but the times have changed, the martial arts world is like this, and the cultivation world is also like this." Now let's not talk about these for the time being, you just have to remember my words, you must experience the feeling of the head, body, and tail vertebrae as one, and you must train your strength to the spine, and you must practice the whole strength and practice the dragon strength. What is Dragon? The dragon can soar above the nine heavens, the clouds and rain when the sky is big, and the sky can be hidden under the nine earths, and the body is like a loach when he is young, and he is imperceptible! ”

"What is Dragon Strength? When it is fierce, it sweeps in all directions; When soft, it is silky like water, and it is endless. When you practice this dragon energy, you will know the subtlety of it. ”

Lee Jong-hoon listened leisurely, and couldn't help but feel a little interested in the painful three-body standing pile, he stood up and said eagerly: "Okay, I'll try again!" ”

He stood steadily in a three-body pose, and after holding on for more than two minutes, he was sore again, and when he couldn't bear it, Yao Lidong looked at his fingers and pressed them on his tail vertebrae again, and shouted: "Stand up, your hands are empty, your eyes are empty, and your tongue is against your jaw!" ”

Li Zhongxun shouted, and honestly complied, and sure enough, his body was much lighter, and he stayed up a little longer than before.

If there is no Yao Lidong next to Li Zhongxun, he will definitely not be able to persevere, the way of martial arts, there is nothing to trick in, if you want to be deep, you can do two words to be profound, these two words say: diligence; The second said: Bitter!

Although the practice was painful and dead, under the supervision of Yao Lidong, Li Zhongxun still gritted his teeth and persevered, which is also thanks to the fact that he has the Qiankun Ruyi Mirror who has transformed his physical body, and also thanks to the guidance of Yao Lidong, a landing fairy, by his side, otherwise he would have to practice himself like this.

The two tossed like this until Zou Jingqiu went home, and Li Zhongxun began to rest, but after resting for a while, Li Zhongxun faintly felt that there was a breath flowing slowly in his body, and his body seemed to be full of strength, which made him a little eager to try, and he was a little addicted to practicing a little taste.

Li Zhongxun saw that his mother was at home, and he couldn't practice the three-body pose, so he grabbed Yao Lidong again and asked, "Is there any other way to practice?" It seems that this three-body pose can only be practiced standing up. ”

Yao Lidong nodded and said, "Yes, practice the mixed yuan pile, this can be practiced standing, sitting, and lying down, and it is not as tired as the three-body pose." ”

When Li Zhongxun heard this, he immediately became angry: "Then you hurry up and teach me!" ”

Yao Lidong pursed his lips and said: "The three-body pose is the foundation pile, if you don't practice this first, the basic skills of beating people in the future will not be solid, and UU reading (uuanshu) will be empty in the end." ”

Lee Jong-hoon said with a smile: "But I can't practice when I'm in class, so much time will be wasted!" ”

Yao Lidong thought about it and taught him how to sit on the pile in the mixed yuan pile.

After Li Zhongxun practiced, he really felt that it was much easier than the three-body pose, and he was more and more happy to practice.

At night, Lee Jong-hoon slept very sweetly this night, and he didn't need Yao Lidong to shout in the morning, he woke up early with full energy.

After arriving at the classroom, the teacher on the stage gave a lecture on it, and Lee Jong-hoon sat in the audience and practiced the mixed yuan pile.

Although the posture of the mixed yuan pile and the three-body pose is different, they are all the same to practice the spine, practice the whole strength, and practice the kung fu of dragon strength, he sat in his seat, the head, body, and tail were three points and one line, the body was straight, and the whole person sat in a very upright posture, Ye Shuangshuang and Fang Yijia next to him didn't think there was anything strange, but Ma Yuxue, who was sitting in the back, looked extremely strange.

From her point of view, although Lee Jong-hoon's body shape is the same as before, his posture reveals something different from the past, and it seems to have a different taste.

Ma Yuxue looked at it and wondered in her heart, she tilted her head to look, couldn't help but hold a pen and poked at Lee Jong-hoon's back from behind.

Ma Yuxue was holding a fountain pen in her hand, and she took the direction of the pen cap and gently poked it at Hao Shuai's back, and this poke down. (To be continued.) )

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