"The martial arts of China are basically trained by this kind of pile gong, because Zama Bu can not only stabilize the lower plate, but also regulate the essence, spirit, and qi, so that the blood and qi can be regulated, the spirit is cultivated, and the control of consciousness and mind is exercised. Pen ~ fun ~ pavilion www.biquge.info to put it bluntly, it is to train leg strength and internal force. Lin Hao patiently explained.

"Internal forces? Does it really exist? It's the same as the one in the TV series, can you show a few dragons with one palm? Hua Langying said in surprise. Surprise is surprise, joy is joy, that is the excitement caused by exploring the unknown.

"Well, the internal force exists, but the eighteen palms of Guo Jing's dragon descent you said are with special effects, so far, I have not seen such a person appear, but the eighteen palms of the dragon are real, the palm technique is exquisite, the palm is out, such as the overwhelming momentum, you don't need to finish the eighteen palms, the other party has fallen." Lin Hao smiled bitterly and shook his head, this female president is so shrewd in the mall on weekdays, how can she be cranky like a girl in Miaolin when she arrives here?

To say that there are barely a few people close to this level, but if a person like Guo Jing exists, then he must be the strongest, because his martial arts cultivation has reached the peak of the realm, although many people have the dream of chasing this realm, but the people who have really reached it have not so far.

I am afraid that this dream can only be a dream, and can only exist in novels and dreams, and reality is unlikely to exist.

"So what are internal forces?" Hua Langying nodded understandingly, and said curiously.

"Internal force usually refers to the dantian force, which is the strength of the whole body by exercising the abdominal muscles." Lin Hao thought about it awkwardly and explained simply. This is a very profound martial arts vocabulary, and if you want to say that you really don't know it, everyone only knows a little about it.

"Understood, that-"

"Are you rested?" Lin Hao was afraid that Hua Langying, a curious baby, would ask some difficult questions to explain, so he hurriedly interrupted her.

"No, I've been running all morning, and my legs are all sore now." Hua Langying sighed, reached out and hammered her thigh, and complained.

"This is just the beginning, the next is very hard, can you still persevere?" Lin Hao said with a smile.

"Of course, you don't underestimate a woman, when she decides to do something seriously, nothing can stop her." Hua Langying glanced at Lin Hao and said dissatisfied.

"I've never underestimated a woman, on the contrary, I've been telling myself not to provoke a woman casually, because if you annoy a woman, you never know what she will do to you." Lin Hao said honestly.

"Well, it's good that you can have such an awareness." Hua Rongying smiled with satisfaction.

After resting for about ten minutes, Lin Hao and Hua Rongying returned to the courtyard of their home, ready to start the next link.

"Follow me." Lin Hao's feet were shoulder-width apart, and his eyes were staring ahead.

The flower shadow relied on the gourd to draw the scoop and did it one by one.

"Pull out the back, hold the chest, drop the elbows, sink the shoulders, stand like this, sink the dantian, breathe slowly with your nose, relax one by one, and feel a feeling of fullness in the ribs and abdomen." Lin Hao said again, the muscles of the shoulder blades opened slightly, making the ribcage naturally open, forming a very small internal arc.

Lin Hao gave Hua Rongying a demonstration one by one, then called it a day, walked to Hua Rongying's side, and carefully helped her adjust her incorrect posture.

"Don't shrug your shoulders, sink your shoulders, do this." Lin Hao stretched out his hand and gently stroked her shoulders and said. This reminded him of when he was taught by Lin Fengyu, when he was still unsteady when he first learned to walk, he was directly knocked down by Lin Fengyu, where would he be so gentle with guidance?

However, it is also Lin Fengyu's harshness, except for the fat man Lin Junjie, who is trying his best to be opportunistic and barely get by, the martial arts attainments of the other three are quite high. It's just that Lin Hao can't bear to treat Hua Rongying like this, after all, she is his own woman, where can she have such a black hand?

Lin Hao grabbed Hua Rongying's hands again, so that her hands were held in front of her chest, her palms were facing inward, and her palms were facing each other, and said: "Breathe slowly with your nose, feel your abdomen, and slowly have a feeling of fullness, that is, Qi Shen Dantian." Don't bother with gas, it can be done naturally. ”

"Oh, I see."

"Don't speak, don't get discouraged. Zamabu needs to be calm and breathe naturally. Lin Hao reminded loudly.

Hua Langying didn't dare to say more, she condensed her mind, looked serious, with a curiosity about the Qi Shen Dantian, slowly breathed, slowly felt, gradually, she felt a very wonderful feeling, the ribs and abdomen gradually gave birth to a sense of fullness, such as qi flowing.

Lin Hao looked at Hua Langying and nodded with satisfaction.

Hua Langying maintained this horse step posture for about fifteen minutes, and felt that the feeling of fullness in the abdomen became more and more obvious, but it was the first time to take a horse step, and after running for a morning step, his feet had begun to be sore. Seeing that she was about to lose her footing, Lin Hao demonstrated it in person and taught her how to improve her qi and collect her strength.

"How does it feel?" Lin Hao asked with a smile. He really wanted to see what it was like to see Hua Langying, his heart for practicing martial arts was still not so unswerving, Zamabu was not an overnight thing, he needed to persist for a lifetime, otherwise if he didn't advance, he would retreat, and it would be easy to regress.

"I'm a little tired, my legs are a little sore now, when I used to see you zama step, a tie is more than two hours, I thought it was something easy, but now I know that I know it myself, it's more tiring than running a few laps." Hua Langying smiled bitterly.

"Hehe, everything seems easy to do, you think I can be tied for so long at the beginning, I haven't survived step by step, if you can stick to it for a long time, you will stick it for longer and longer in the future, and this feeling will become less and less." Lin Hao said with a smile, but there was a feeling of schadenfreude.

"Dead Lin Hao, you dare to laugh at me, are you begging for a beating?" Hua Langying glanced at Lin Hao, slapped Lin Hao on the shoulder, and said.

"Where to laugh at you, I just want to remind you." Lin Hao said innocently.

"Still say no? Obviously you are gloating, do you feel very happy to see that I am working very hard now? Hua Langying said angrily.

"I really didn't, I didn't have time to feel distressed when I saw your hard work, how dare I laugh at you, Ying'er, you really misunderstood. On the first day of training today, you must be very tired, I'll give you a massage to soothe the soreness. Lin Hao walked behind Hua Rongying, reached out to help her rub her shoulders, and beat her back, her hands were strong but not heavy, just right, and her technique was like a lady in a massage parlor, which was very intimate.

Hua Rongying wants to be angry but can't get angry, it looks particularly funny.

After resting for more than an hour, Lin Hao and Hua Rongying went out, because Hua Rongying was too tired and didn't want to cook, so they had to go out for breakfast, by the way, Hua Rongying still had to go to work in the company, Lin Hao didn't have anything to deal with recently, so he took on the role of a driver.

Lin Junjie was fired and asked to take the bus to work today.

The two of them had breakfast casually at the roadside fast food restaurant, on weekdays, Hua Langying would not eat breakfast in such a crowded place, Lin Hao said that he wanted to take her to try the taste of the street, and the two of them drove over in a sports car.

As a result, the big beauty of the sports car and Hua Rongying immediately attracted the attention of many people, and some people recognized Hua Rongying and Lin Hao, one is the goddess of Longcheng's wisdom and beauty, and the other is the goddess's husband and recently hot children's philanthropist, many people have expressed their desire to take photos and autographs.

This made Lin Hao and Hua Langying very annoyed, and they hurriedly finished breakfast, and then left.

After returning to the company, Hua Rongying went to prepare for today's regular meeting, which is a summary meeting that must be held once a month, and it happens that today. Since Lin Hao is here, he has to participate in everything today. So he followed Hua Langying into the conference room.

The conference room has already finished sitting, and all the people who should participate are sitting in their positions waiting for the arrival of Hua Langying, when they see Lin Hao, everyone has a feeling of surprise, the dragon is not the end, Lin Hao seems even more mysterious.

If it weren't for the fact that Lin Hao is the second largest shareholder of the company, he holds real power, and everyone knows that although Lin Hao does not do things in the company on weekdays, he has come forward to solve the company's major matters several times, but he has won a lot of popular support, I am afraid that many people will call for Lin Hao to resign from the position of vice president, even if he does not dare to say it explicitly, he will talk about it behind his back.

But Lin Hao's image has been deeply rooted in the hearts of every employee of the company, they all know that Lin Hao does not pay much attention to the company's affairs on the surface, but in fact, when the company is in trouble, he will appear and solve it.

"Okay, let's wait for a long time, don't talk nonsense, according to the rules, report the situation one department after another." Hua Rongying sat down in the president's position, picked up the first document on the table and began to read it.

Everyone has a stack of documents in front of them, which is a monthly report of each department, for everyone to watch and encourage each other. Everyone looked at the data on the document, and then listened to the report of the ministers of each department, so that the idea was very clear.

First of all, Ouyang Lan's IT department began to report on its work, and Ouyang Lan, who had been prepared for a long time, reported very smoothly, which made people feel that it was difficult to understand. After she finished her report, she went to other department ministers to report.

Lin Hao sat quietly and listened, without saying a word, feeling bored, and almost feeling like falling asleep.