262

"Yes, in fact, don't wear tight clothes and pants, Xiwu is not so particular about clothing. Since you choose to practice martial arts, www.biquge.info I need to remind you that this is very hard, you have to be mentally prepared! Lin Hao said with a smile. This is not a threat, he wants to make her retreat, on the contrary, he hopes that since Hua Rongying has started, he will stick to it and really learn some skills.

To be honest, at first Lin Hao did not agree with her martial arts, mainly because he was afraid that she would consume a lot of physical strength and mental power at work, and that such a life would be too tiring, worried that she would not be able to bear it, and was also worried that she would be injured in the process of practicing martial arts. “

However, since Hua Tianya talked to him, and Hua Rongying's dedication to martial arts, coupled with the attack of the Hades, Lin Hao has already made up his mind to let Hua Rongying learn some self-defense skills, so that even if he can't be a martial arts master, he can be regarded as a little self-preservation, so that he will not be hurt so easily.

"This is my choice, I won't regret it, I'm not afraid of hard work, I just want to really be able to help you more, I don't want you to be a pair of so many dangerous people, and I don't want you to get hurt." There was a hint of firmness in Hua Langying's gaze, but soon, that firmness was replaced by a deep affection that was as soft as water.

"You have helped me a lot, without you, the company would not be able to develop so well, without the company as our pillar, I can only do a lot of things can not move an inch." Lin Hao met her gaze for a while, took her hand, and then pulled her over and hugged her tightly in his arms.

This woman is the dignified female president of Longteng Group, and she is the goddess of Longcheng favored by thousands of people, but for him, she can do so and do so many things that should not belong to her.

For example, cooking, although there are only a few small dishes until now, is delicious, never tired of eating, and full of family taste. Another example is sewing clothes, although the sewing is not good-looking, and the stitches are not well hidden, but it feels very warm. There are many more, trivial things in life, as her female president, where do you need her to worry about it?

But in order to make Lin Hao feel more at home, she went to learn to do it one by one. Even in order not to want Lin Hao to be injured, he also wanted to protect Lin Hao by practicing martial arts.

Lin Hao really didn't know whether to say that she was stupid or virtuous, for the woman in his arms, he felt that he really owed her too much, and the only love words were to do his best to protect her well-being.

Nothing was said all night. When the sky was slightly bright, Lin Hao woke up, he cruelly woke up the sleeping Hua Langying, washed up, and pulled her to the courtyard.

It is easy to practice martial arts but difficult to teach. Lin Hao is now the first time to teach people martial arts, and she is still a woman who has never practiced anything, which makes it a little difficult for him.

When he went to bed last night, Lin Hao thought quietly all night, and finally gritted his teeth, and decided to train Hua Rongying according to the way that Lin Fengyu old man trained him.

After all, there is an old saying called "a strict teacher produces a high apprentice". Although Lin Hao didn't expect Hua Rongying to become a peerless master, at least he could still win against those so-called black belts such as judo and taekwondo.

Of course, everything has to be done gradually. On the first day, Lin Hao couldn't let her learn such a difficult thing, he just wanted to test Hua Rongying's body.

So, Lin Hao moved his body with Hua Langying, warmed up, and then began to jog around the road of the villa.

Hua Langying was obviously not used to getting up so early, sleepy-eyed, and a little drowsy, but she was not too dissatisfied and squeamish, and did what Lin Hao asked.

On weekdays, if the work is not too busy, Hua Rongying will ask Murong Bingzhu and a few people to go to the gym to exercise or something, and the body is so-so and passable.

After a few laps of jogging, Hua Langying was still able to hold on, and he didn't show too much fatigue.

When he circled the sixth lap of the road in the villa area, Hua Langying was already drenched in sweat, and began to gasp for breath, and his chest wrapped in tights began to rise and fall, and after running a distance again, he could no longer run, his hands were on his waist, and he was half-bowed, standing in one place to rest.

Lin Hao saw that Hua Langying had stopped, and he also stopped, walked back, with a faint smile on the corner of his mouth, and said, "This is the beginning of the first day, and I can't stand it before it ends?" ”

"I'm so tired, I feel like my heart is about to jump out, you let me rest for a while, and then we'll continue later, okay?" Hua Rongying's voice was soft, with a somewhat coquettish tone, and she pleaded.

"You said that, can I bear to refuse?" Lin Hao smiled slightly.

It is estimated that there are 400 meters around the villa area, and it is not easy for a woman like Hua Rongying, who lacks exercise on weekdays, to hold on for so long in one breath, Lin Hao didn't plan to let her run so many laps, just to see what her limit was.

Now that Hua Langying opened her mouth, Lin Hao knew that this was really her limit.

"Thank you, husband!" Hua Langying was so happy, just like a dry-mouthed desert explorer who saw an oasis, he didn't pay attention for a while, and even blurted out Lin Hao, still so delicate.

The voice was sweet, and it almost melted Lin Hao's heart. It's really an unexpected benefit, where can you hear such a delicate "husband" on weekdays?

It's not that Hua Langying didn't completely accept Lin Hao's identity as a husband, but she still has the reserve and shyness of traditional women, and she hasn't really been able to open herself yet, and she can't be like those charming women, one "dear" and one "husband".

But it's not that Hua Langying didn't call Lin Hao's husband, when there were only two people, when Lin Hao said that she wanted to hear it, she would still shout shyly, but it was very blunt, not so delicate and natural.

Therefore, this delicate salutation is simply an unexpected benefit.

"That's right, we're husband and wife, there's nothing wrong with you calling me like that." Lin Hao smiled proudly.

The reaction of the flower shadow blushed a lot, and she didn't dare to look directly at Lin Hao's gaze, she walked to the edge of the flower bed on the side of the road, and wanted to sit down and rest, but was pulled by Lin Hao.

"I've just run so many laps, don't just sit down and rest, walk around first." Lin Hao put Hua Rongying's hand on his shoulder, and then slowly walked forward with one hand on her waist.

After walking like this for a while, Lin Hao let Hua Langying sit down and rest.

"What are we going to do after the break?" Hua Langying asked curiously. Martial arts practice is a very new thing for her, she has always seen the surface, but she can't see the inside, which is quite mysterious.

Hua Langying has seen Lin Hao jump down from a high place and be safe, and she has also seen the stones thrown by Lin Hao similar to bullets, which makes her very curious and expectant, and she also hopes to be able to do such a thing in the future.

"Run."

"Still running?" Flower Shadow screamed. The main thing is that she is too disappointed, one of the ways for people to exercise on weekdays is running, which is too bland, not the mysterious martial arts moves she imagined.

"Or what do you think?" Lin Hao was happy and asked with a smile.

"Shouldn't you teach me some moves or something? For example, what white cranes have bright wings and so on. Hua Rongying was unwilling, with some expectation and some love on her expression, and said.

"I'll talk about that later, you don't have to do anything now, just run." Lin Hao glanced at this wise but somewhat cute wife and said.

"You're not perfunctory to me, you want me to retreat, you don't want to teach me, do you?" Hua Rongyingdai's brows furrowed, and she said with some suspicion. Isn't taekwondo taught simple moves at the beginning? Where is there a running all the time?

"How dare I perfunctory you? Since I've promised you, why should I hide it? You are my wife, am I still afraid that you will steal my Lin family's kung fu? Lin Hao couldn't laugh or cry.

"Then why didn't you teach me some moves or something in the first place, just let me run?" Hua Langying said curiously.

"A building needs a base to be built, and without a good base, how can a building be built high?" Lin Hao glanced at her and said, "Similarly, practicing martial arts is like building a building, the body is the foundation, if your body is not good, you will be out of shape if you learn any moves." ”

"Okay, I don't understand, whatever you say in the future, I'll just do it." Hua Rongying knew that she had misunderstood Lin Hao's intentions, so she put her arms around Lin Hao's arm embarrassedly and said, "I'm rested, can I continue?" ”

"Then go ahead." Lin Hao smiled and said, "The next step is not jogging, it's time to enter the fast run, with all your strength, run with all your strength, and leave no stone unturned." ”

"How long is it going to run?"

"More than three laps. Don't worry, I'll run with you. ”

"Ah, for so long?" Hua Rongying said with a bitter face.

"I've told you a long time ago that martial arts is a very hard thing, and now you know it's wrong, right? If you want to quit now, there is still a chance. Lin Hao said excitedly.

"Who said I was quitting?" Hua Rongying held up her tall chest and said, "Run, run, you can do it, so can I!" ”

Hua Rongying said that she would run, without the slightest delay, and started to run at the fastest speed - although the speed was not very fast, Lin Hao could see that it was her current speed.

Lin Hao ran in front, sometimes running backwards, looking at Hua Rongying's serious appearance, he felt very good.

Is there anything more exciting than watching a goddess run?

But to be honest, the beauty of the flower is really impeccable, even if it is sports, it does not show any ugliness, it can be described as a temperament beauty with 360 degrees and no dead ends.

A little over four minutes later......

"No, I can't run." Hua Langying was so tired that she was panting, her little face was pale, she only felt that her mouth was dry, and her chest was about to be hit open by her beating heart.

"Since you can't run, today's running is over, and when you have rested enough, start to tie the horse step, there is a good saying, to learn to play, first tie the horse, this is the basic skill that must be learned at the beginning." Lin Hao didn't expect Hua Rongying to hold on for so long, he thought that it would be almost enough to run for two minutes, but who knew that she gritted her teeth and insisted, and ran for more than two more minutes.

"What is Zamabu mainly for? Leg strength? Why is it the basic skill of martial arts? "Hua Langying is like a curious baby, who has to ask about things that he doesn't know.