After more than a month of off-file training, Yao Aijun was so suffocated that he hurriedly ran to Li Kuanfu for a physical test after coming back.

After the physical test, almost all the data fell a big step below his previous state. The intensity and sensitivity are already lower than ever. Yao Aijun couldn't believe it.

Li Kuanfu looked at Yao Aijun's black face, patted him happily and said, "It's okay to work harder to catch up." Fortunately, the metabolic rate has not dropped much, which means that you have been exercising very solidly before. Just restore it. ”

The metabolic rate mentioned by Li Kuanfu refers to the basal metabolic rate, which refers to the most basic consumption of the body to maintain all life functions. It includes maintaining breathing, heartbeat, digestion and decomposition of food, ensuring the work of the brain, neuronal conduction, normal functioning of skeletal muscles, and so on......

And this indicator varies from person to person, age, gender, labor intensity, etc. will affect this index, most people's metabolic rate is kept in a horizontal state, but the body's strong regulatory adaptation function will make this metabolic rate fluctuate in a certain situation.

For example, some people suddenly strengthen exercise, some people suddenly diet to lose weight, etc., which will affect the rise and fall of metabolic rate.

The most typical example is that when some people are on a diet to lose weight, the body is in a state of hunger for a long time, and the body's autoregulatory function will reduce the metabolic rate and maintain physiological functions with the least consumption.

However, after some people have successfully lost weight, their metabolic rate also decreases, so when they return to their normal eating habits, the lower metabolic rate will not come back, resulting in the consumption of metabolic rate no matter what they eat...... So he came back with a degree of fat that was visible to the naked eye......

What Li Kuanfu said to Yao Aijun means that in the past month or so, Yao Aijun's muscle metabolism has not decreased significantly and is still in a relatively healthy state.

This is conducive to his recovery training, which can quickly return his body to the normal state of a month ago.

Yao Aijun, who returned to the team on leave the next day, watched other teammates conduct daily training step by step, and only he was taken out alone to open a small stove for restorative physical training.

After Coach Zhang looked at Li Kuan's physical test results list, he arranged an assistant coach for him without saying a word, and stared at Yao Aijun's recovery training outside of daily training. In his words: "When can I keep up, when will I train in the return team." ”

It's such a shame, hey...... He hasn't fallen behind so much since he was reborn!

In the interval between training and rest, Zhu Yan and the others also came to him on purpose, and hooked up with Wu Jiang to watch him sweat like rain in the equipment room.

"Hey, you see that Wu Jiang and the others have all joined the team to follow, and now you are left to take the lead in the "reserve team-" Zhu Yan dragged the last word "la" back and forth, just deliberately making fun of him. Although Wu Jiang and the others didn't speak, the smile on their faces was bright......

Yao Aijun said he didn't want to talk to this group of people...... When Lao Tzu comes back, I will destroy you!

With a roll of his eyes, Yao Aijun said calmly: "This is a buffer period for you, won't you fall one place back when you test it at the end of the month......?"

"I wipe my ......" Zhu Yan's jaw is about to fall off, is this like words? Team up to tease people, and be teased by others! I can't seem to refute it!

Heart congestion......

He Tao had been holding back a bad smile from just now, and when he heard Yao Aijun's opening at this moment, he was even more happy to laugh, he felt that such an invincible Yao Aijun was the Yao Aijun he knew when he first joined the team! Confident and powerful!

Even if there is a delay for a while, it can't stop his courage!

He Tao leaned on a machine next to him and watched: "Wait for you to come back, hurry up." Otherwise, I'm going to help you compare the tournament with 6 Airlines. ”

The championship in the second half of the year is the highest level of special competition in China, Yao Aijun missed the championship in the first half of the year because of class, and there is no quota for the championship, so he can only participate in the quota selected by each unit.

It is conceivable that He Tao used this sentence to provoke him. If you can't catch up with the resumption of training, you can talk about how to win a place in the team from the team.

Yao Aijun raised his eyebrows at him, and his sharp eyes killed him: "The person who can help me hasn't come out yet!" A week, I'll be back next week, you wait! ”

This holiday after the college entrance examination can be said to be the most carefree time for the majority of students. No homework, no exams, and no classes......

As he said, Yao Aijun successfully passed Li Kuanfu's physical test standard a week later, so that Coach Zhang nodded and agreed to return to the team for training.

Diving is a seasonally dependent sport, although there are basically competitions in 12 months of the year, but carefully calculated, the second half of the year, especially after the start of summer, the main event will begin, and various domestic championships, trials and some series of events will be held in this second half of the year.

The national team is an extremely competitive place, especially the list of main players, Yao Aijun has been absent for more than a month, and he is naturally the focus of others.

Zhang Changqing specially arranged the training for launching on this day, so that the players could also see their current situation.

Zhang Changqing's arrangement is always so simple and rude, and today is just one project, a ten-meter platform. From one group to six groups, go through all the movements used in the game. When is it over, when is the end of class.

Everyone's situation is different, and the actions they choose are also different.

Take 1 group of movements as an example, some people jump 1o7c, some people jump 1o7b, and some people who have mastered the difficulty and are confident jump 1o9c; followed by 2 groups, 2O5B, 2O7C, 2O7B; 3 groups of 3o7c, 3o7b...... Wait a minute.

Because it was training in the team, there were no formal regulations, and before they could enter the state and brew something, I saw them jump down one after another, like dumplings.

What I want is this calmness and not giving the slightest hesitation.

This is the training mode of the national team, concentration, strong pressure, so that the players are engraved from physiology to psychology, and every action becomes their own instinct. This is the casting method of the "competition machine" that is often criticized by the media in later generations, and it is precisely in this way that it has brought about the prosperity of the fast-rising new China Sports Exhibition.

Such a system cannot be said to be perfect, but it has a very important value of the times and has inspired the spirit of strengthening the country for several generations.

Yao Aijun, as one of the main forces of the ten-meter platform, was originally positioned behind a team of Shen Duo, but today was ranked last because it was the first day of resumption of training.

The first round of 1 set of actions will soon be over, and Yao Aijun at the end is the focus of everyone's attention.

As we all know, Yao Aijun's 10-meter platform 1O9C is his best and most stable action. This jump, everyone wants to see what is left of his empty window for more than a month! (To be continued.) )