The usual action training of the diving team is not only only able to jump from the diving platform, but also more than half of the training on 6, such as springboards, net flips, board flips, etc., and aerial action training is carried out under auxiliary facilities such as protective belts and mats.

The same is true for Yao Aijun's recovery training, most of which he spent a week soaking in these equipment and facilities, and going into the water very few times. It's the first time that such a complete public jump is on.

When Yao Aijun walked on the stage, he couldn't help but feel a little apprehensive, he hadn't trained in the water for more than a month, it was the first time......

1o9c, toss forward and half-hug your knees.

Yao Aijun moved in his mind, looked at the water surface below, and felt that the water sense came back naturally, and called himself very kindly.

When I think of the first time I stood on the diving platform when I learned to dive, the biggest obstacle was the psychological barrier, so high into the water, how scared! The shortest jump platform is 5 meters, and the one-story building is only 3 meters...... It's equivalent to standing on the windowsill on the second floor and jumping down!

And now, standing on the 1o meter platform, I feel a kind of "return".

After the mental obstacle is removed, the technical movements of diving are basically the same as those on the 6-meter platform and the 10-meter platform. In Yao Aijun's recovery training this week, all the movements have returned, and now it's time to test!

Yao Aijun took a deep breath and stepped forward to jump!

Pushing your feet out of the edge of the jump, this is the demarcation point, and from the moment you kick out, the whole body enters the unsupported air, which is a feeling that you can't experience when training on 6. There's no belt, there's no focus, and no one can catch you at any time......

The moment I went out on the jumping platform, there was only one feeling - freedom! Unfettered freedom! This is one of the most primitive dreams of mankind: I want to fly!

I used to train every day, and I didn't think this feeling was very special, but after more than a month, Yao Aijun, who felt such a leap into the air again, suddenly seemed to open up new senses and have a new understanding of the perception in the air.

The jump, which I was used to, suddenly had a deeper understanding. The feeling is indescribable, but it is clearly imprinted in every corner of the body. Feel the delicate balance of the body and feel the imprint of air resistance brushing on the surface of the skin......

It's a fresh feeling, but you can't indulge in it. Jumping out is just the beginning, and the four and a half weeks of 1O9 are still waiting for him.

Jumping to the top, hugging the knees, the muscles strengthened after recovering training are now playing their due role.

The training of skills is piled up over time, and the display of skills is shown through physical condition.

After a week of recovery training, I adjusted my state back to the way I was before the exam, and the body that rolled forward was hugged very tightly as before, and the center of gravity was pinched in the center of the circle, and it was firmly stable when flipping.

The fast and clean four-and-a-half somersault is Yao Aijun's specialty, which is extremely smooth, falling in a vertical position without a trace of bias.

Fall to open, only a moment.

The fast Zhou flip completes the braking at the moment when the limbs of the body are opened.

The muscles are stretched out in a beautiful shape, and the body is straight. Hands folded parallel to the water, legs pressed to the tip of the toes, and straight to the bottom of the water in a vertical trajectory.

"Ugh...... I'm rubbing, I've been practicing for a year in the way Aijun said, and I usually feel that it's almost the same as entering the water, so it's still not right. He Tao stood on the side with his waist crossed, staring at the bubble left by Yao Aijun after entering the water.

He Tao belongs to the strongest muscle strength among them, and under Yao Aijun's suggestion, he strengthened the exercise of control and balanced the body's retraction and control. After such adjustments, the most significant gain is that he entered the water, but when he compares it like this, he feels that the gap is still a bit big.

"Hmm. It's not that easy. The 6th Voyage, which was standing on the side, also paid special attention to Yao Aijun's first jump after resuming training.

Keeping your body completely in control is not something you can do overnight. At least 6 Airlines itself has not been able to say that it has done it until now.

Yao Aijun's jump can basically be said to have reached the level of a month ago. Clean and clean, with a high level of finish.

Zhang Changqing held the clipboard and made a hook, and he was quite satisfied.

Being able to recover so quickly also shows that Yao Aijun maintained a good position before, and he didn't practice for more than a month without causing too much decline.

Round after round, after the six sets of actions were completed, Zhang Changqing said two sentences of routine training for the whole team. Let everyone finish the morning training. Then I was informed that the two of them would have to go through it again in the afternoon.

Obviously, Yao Aijun was named again. He also has the No. 1 position on the ten-meter platform and Shen Duo's duo.

Yao Aijun didn't expect it to be so soon, just after the recovery period, the coach arranged the training of the pair, and he didn't think about finding Shen Duo to cooperate with the pair when he was bored in the 6th training before.

Yao Aijun was a little embarrassed all of a sudden, as a duo in the No. 1 position in the team, although Shen Duo did not come to urge him, it was a fact that he delayed his partner's training! After more than a month of being absent, Shen Duo waited for him silently for more than a month!

Thinking about it like this, Yao Aijun's heart began to feel empty.

After the disbandment, Yao Aijun hurriedly ran to Shen Duo to plead guilty: "Team Shen, the double is here, ......" He couldn't go on anymore, and it was pointless to say anything at this time.

Shen Duo seemed to know what he was going to say, and said to Yao Aijun before he could speak: "Good dance in the morning!" The state recovery is very good, let's go two more trips in the afternoon, and we will definitely be able to recover the state! ”

Yao Aijun's face was a little hot, and he quickly nodded in agreement: "Hmm! Trouble Team Shen, practice with me more, I promise to complete the task! It's been delayed for more than a month, I'm sorry, Team Shen......"

Shen Duo looked at him and smiled: "It's no problem to practice more, it's good if you come back." No one has practiced for more than a month, and they will be laughed to death. Alas, I'm going to be alone. ”

Yao Aijun smiled, he thought that Shen Duo would let go of this project, or change his partner, but he didn't expect that people really hadn't practiced for more than a month!

What Yao Aijun didn't know was that it was not easy for Shen Duo to find a suitable partner. He said a return to being "alone" was no joke.

Before Hu Youliang retired, he and Hu Youliang were partners, but before Hu Youliang, he didn't have a partner to jump in pairs!

Shen Duo is a player with very outstanding personal skills, so it is extremely difficult to find a partner, because there are too few people who can cooperate with him.

There are not many trainees in the pair group in the afternoon, counting Yao Aijun and Shen Duo, there are a total of six groups, in addition to the two of them in the first echelon, only Zeng Dayou and Zhang Tong of the old team members, and the remaining four combinations are all newcomers or semi-newcomers, and they are still in the pairing period.

Zeng Dayou and Zhang Tong have been dancing together for three or four years, and the quality of the movements is very stable, so there is nothing to say. In addition to the difficulty score, this combination is a little difficult to improve, and the synchronization score and action stability are very high. It is also a regular combination of the team that has been competing in doubles competitions for many years.

When Shen Duo and Yao Aijun went up, they did feel a little rusty.

When they jumped down for the first time, the two were obviously a little lacking in action coordination.

Shen Duo's physique is bigger, and his movements are more inclined to open and close, and after getting out of the jumping platform, the two of them are not on the same horizontal plane.

After the second and third jumps, Yao Aijun quickly adjusted his starting degree and direction.

Shen Duo jumped heavier, so he threw it out;

Shen Duo's rhythm was fuller, and he slowed down his degree by half a section;

The visible changes are evident in the duo's double jump.

The degree of balance is getting closer and closer, and when I know that when I finally jump, the point where the two people fall into the water has become a set of parallel water ripples, tightly intertwined. (To be continued.) )