The growth period of athletes, especially diving, is basically 10~16 years old, and the golden period is around 16~20 years old. When I was more than ten years old, my body bones were still in the development period, and diving was a very high-intensity sport.

The moment an athlete enters the water, it has a huge impact on the wrist, spine, cornea, etc. Officially, because of this, Yao Aijun will not give himself the reason for blindly going to difficulty at this stage, he has seen too many examples of athletes training to the point of injury or even brute down because of blind difficulty.

"It's incredible, is this the training plan that your Coach Wang helped you order?" Lu Hang asked, he couldn't believe it, how could a coach with interest classes in the Children's Palace be better than the coach of the provincial team?

"Oh...... Yes! Yao Aijun instinctively covered up the secret of his rebirth and hid behind Coach Wang's back. I read a lot of books on this subject, and after discussing with Coach Wang, Coach Wang said that you can try it. ”

"What book?"

Yao Aijun knew that he was a scumbag, so he deliberately threw a copy of "Medical Imaging" and threw it at him: "Wow." ”

"Medical Imaging" is a surgical teaching textbook for this specialty, not to mention how terrible the black and white human body imaging inserts in it are in the dim light of incandescent lights at night.

"......" is in the second period of Lu Hang, and he deeply feels that he is being despised by others in terms of IQ......

Lu Hang realized that scanning Yao Aijun's desk and bookcase really didn't look like what a normal elementary school student or even a junior high school student should have. In addition to the textbooks and extracurricular reading materials prescribed by the relatively normal school, he also had a large number of books on various kinesiology, medicine, and even psychology and sociology that were extremely incompatible with his age.

"All of this is something to see?" Lu Airlines is staggered. If you want to study a training plan and read so many books, you really have to think carefully about it for Lu Airlines, and the pressure is really bigger than a mountain.

Seeing that Lu Hang was about to cry in despair, Yao Aijun kindly stopped teasing him, picked and picked from the pile of magazines in the bookcase, and turned out a few copies for him: "Look at this, I folded all the articles involved." There are some derivations of strength training principles in front of the notebook, and if you look at them, they are actually mature theories that have long existed abroad. ”

It wasn't early, Yao Aijun was tired from shopping and jumping for a day, and he didn't want to discuss esoteric academic issues with the children anymore. After stuffing the book into him, he sent the person to the guest room, and I want to rest, master.

Not to mention that Lu Hang brought a bunch of materials back to the house to work hard, and when he saw him the next morning, Yao Aijun was startled. The eyes are redder than rabbits, this is after watching all night without sleeping? asked, "Have you read it all?" ”

Lu Hang looked sad, such a boring popular science magazine is not much better than the book of heaven! But after reading Yao Aijun's training records, I scratched my heart and lungs to know, while I couldn't understand the book, I knelt in front of the facts and tried to figure it out, how could I sleep after such a toss?

"I don't understand, I'll show it to Coach Lu later, will I let me do this first?"

Yao Aijun originally wanted to promote this set of theories, and it was of course very good to be able to show the coaches of the provincial sports school. Since Lu Hang opened his mouth like this, Yao Aijun also pushed him to pierce the window paper.

After breakfast, it was almost ten o'clock, and Wang Dongmei came with Lu Qi and Chen Kangping.

Lu Qi looked at Lu Hang with an embarrassed expression: "That, the coach drank too much with Director Chen yesterday, and it was dark again, so I didn't find you after a few circles around." You're having fun at Yao Aijun's house, huh? ”

Still happy, huh? Lu Hang looked at his unreliable current coach and former old coach with a constipated face, and just threw himself away and didn't ask, are you still happy?

Wang Dongmei knew Lu Hang, a cold-faced boy in the last national competition, and when she saw his signature black face, she couldn't help but smile: "It was too late yesterday, and there is a curfew in the army compound at night, so it's not convenient to bring them over." Aijun, do you have time to go to the training center with the coach today? Let's show you the plan you've been tossing around lately. ”

Wang Dongmei didn't say it, Yao Aijun also had to put it up in a roundabout way. After all, his movement was a bit big, Chen Kangping deliberately came from the provincial capital to the small place of Nancheng, if his coach didn't do anything to impress his old man's family, he didn't believe it.

The Children's Palace is still open on holiday, but Wang Dongmei is the head coach of the swimming training center, and she has the keys to the training hall here, and she has brought people in all the way.

The Children's Palace, which usually seems to be crowded, is a little empty at this time, just the five of them.

At this time, there was no water in the pool of the swimming center, and Wang Dongmei led people directly to the equipment area. In addition to some of the strength equipment they use on a daily basis, both Lu Qi and Lu Hang noticed something unusual about this small training center.

For example, a basketball hoop-like shelf, the rebounding hoops on it have been removed, and replaced by elastic bands with palm-width at both ends, hanging on the brackets at both ends, hanging half-pulled, looking like the rings used by the gymnastics team, but with some pulley strings hanging long and short; In the corner is an inflatable ball half a man high; There was also something like a fishing net hanging on the wall......

All kinds of strange props are put together, and it doesn't look like a normal training room.

Wang Dongmei saw their confused appearance, and introduced with a little pride: "This is the new strength training design we have been studying recently, and we are tentatively calling it a "special strength training plan". ”

Chen Kangping stood on the side and watched with interest. Wang Dongmei asked Yao Aijun to demonstrate, and explained to several people while demonstrating her.

"This elastic device is designed to simulate training in the air without a fixed state. Mainly train the lumbar and abdominal muscles. The centripetal contraction of the internal oblique muscle, the external oblique muscle, the rhomboid muscle, the dorsal muscle, etc., is followed by isometric contraction. ”

Wang Dongmei's proper nouns crackled and fell out, and Yao Aijun cooperated with her explanation, first fixed his hands on both ends of the elastic belt, and began to bend forward with various straight bodies, turning in the air, turning in the air, churning with legs, spreading his back and opening his back.

"This inflatable ball, we call it a balance ball, because of the characteristics of unstable focus, when sitting on it or lying on it, it can also simulate the control of small muscle groups in a non-fixed state."

"Here's how the net is used, first put the mat here in the central clearing, and then hang the net rope around it so that the net is flattened. It's just a simple trampoline. Hahaha, the conditions of our unit are limited, so it's harder. Senior Brother Lu, you can go to the gymnastics team when you go back, they have all these equipment! ”

After working for more than an hour, after a demonstration of the action, Yao Aijun also sweated in the heat of the cold day.

None of the people present were laymen, and more than 80% of Yao Aijun's training movements were aimed at small muscle groups that were difficult to reach in traditional strength training. They immediately saw the benefits of this training method.

Although diving is a high-explosive event, the whole process from the start to the water is only a blink of an eye or two. However, the aerial dynamics and the arm movements of the sixth group of the jumping platform all emphasize the "stable process", and the technical essentials of the "stable process" are the requirements of controlling the force, and the small muscle groups that balance the responsibility are the main force of this technique!

However, most of the current traditional special strength training in China comes from empirical speculation and simple anatomy, and most of them are common training for sports competitions. Emphasis is placed on body flexibility, and there is a lack of research on local specific muscle groups.

What Wang Dongmei showed them right now is the part they are missing and looking for!

Lu Hang couldn't help but look at his coach: "Coach Lu, can I stay in Nancheng after the festival and train with Coach Wang for a while?" ”

I have heard that local team members go to the provincial team to follow the training and strengthen the training, who has heard that the provincial team members come to the local training area? Is this called decentralization?!