Lu Hang is also a strange person, except for diving, there is nothing to worry about. The family conditions are also good, and there is nothing bad about people except for cold faces, but I haven't seen any friends except Zou Liang all the way up.

For this kind of training maniac, a few days of spring break are especially uncomfortable, because all the training venues are closed! So when Coach Lu proposed to come to Nancheng to see Chen Kangping and Wang Yongmei, he immediately followed without saying a word, instead of staying at home and running business with his parents to pay New Year's greetings, he might as well give Yao Aijun New Year's greetings, so can you talk about diving.

After knowing the cause and effect, Yao Aijun couldn't help but want to laugh, this kid is really tenacious.

Listening to the comrade on duty, he arrived at more than three o'clock in the afternoon, squatting motionless in the duty room and sitting, waiting for more than three hours, if it weren't for the New Year's gift in his hand, it wouldn't be cheap, and he would have a cold face that was getting darker and darker, and it almost made people mistakenly think that it was a big New Year's Eve to find fault, okay?

It's really a shame that this is a military compound, and I'm used to seeing murderers who are cold and unapproachable, otherwise it's really hard to say if people can wait until Yao Aijun's family comes back!

"Laugh what a laugh! Coach Lu said that you are pitiful, no one pays attention to you during the New Year, I see that you are very nourishing! Wang Xiuping took some soda candy or something for her son and put it in the room to entertain his classmates, at this time Lu Hang was holding a bottle of Arctic Ocean, and when he took a sip, the bubbles that came out of the soda suppressed the breath in his stomach all afternoon.

Yao Aijun brought him some sugar pancakes left over from noon: "Usually my family is just me and my grandma, and I don't know that my parents will come back this year." You see, my dad hasn't been at home for two days, and he's going back early this morning. Who would have thought that you would be so loving and come all the way to pay New Year's greetings. Hahaha. ”

"......" Lu Hang couldn't save face, his face stiffened, and he said in a broken jar: "That's!" The master is so loving! You will greet me with an oil cake during the Chinese New Year? ”

Yao Aijun smiled unceremoniously, and also took a bottle of soda and sat on the side: "Eat you!" First pad, my grandma went to cook dumplings. My grandma's dumplings are delicious. ”

People who have been exercising for a long time have a lot of food, Lu Hang put two small oil cakes in two bites, and the dumplings cooked by grandma were also good at this time, Wang Xiumei served two plates of white, tender and hot dumplings to the two children, and the fat dundun exuded a gluttonous fragrance.

"Wow, it's still fennel stuffing." One bite down, the fresh fennel leaves mixed with the umami of pork flow between the teeth, the hand-rolled dumpling skin is thin on the outside and tough on the inside, and the light noodle taste is excellent!

When Grandma cleaned up the stove and came in to see, Lu Hang was already not afraid of being hot and had eaten four or five in a row, she looked at Huanxi and said with a smile: "Is it delicious?" I want to eat it. ”

Lu Hang was embarrassed, and hurriedly swallowed half of the dumplings in his mouth and said, "It's so delicious, thank you grandma!" ”

"That's the dumplings made by my grandmother, which ordinary people can't eat." Yao Aijun stretched out his hand and gave half of the dumplings in front of him to Lu Hang, and they all ate some snacks and light meals at the temple fair before they came back.

"You're so late, how can you go back later? Is Coach Lu coming to pick you up? Yao Aijun asked while holding a bottle of soda and drinking, it's not too early now.

"Hmm......" The question, Lu Hang put down the dumplings in his hand and looked embarrassed. When he set off this morning, Coach Lu said that he would come to Nancheng to visit Director Chen, and by the way, he would meet friends in the system in Nancheng. Lu Hang was impatient to run away, so he said that he would put himself at Yao Aijun's house, and he would come to pick him up after visiting his friends.

However, he was left at the gate of the compound at two o'clock in the afternoon, but several hours passed......

Coach Lu said that he would pick me ......up when he turned around, "Look at the clock on the wall, it's more than 9 o'clock in the evening, and Lu Hang himself feels weak when he says it."

I'm afraid that Coach Lu is in high spirits, so forget about picking up people! Lu Hang wanted to cry without tears, he didn't know where he and Coach Lu were today!

"Poof. So you're homeless! Yao Aijun smiled unkindly. No wonder this kid waited stupidly for several hours in the afternoon, and it turned out that he was left behind!

"Well, you can sleep in my house tonight. If Coach Lu doesn't come tomorrow morning, I'll take you to Coach Wang's to find someone. Yao Aijun said and said hello to home.

Wang Aiping smiled very dryly: "Don't worry, you go play with your classmates and leave it to your mother!" ”

During this period, there were not many people in the compound, and the room was still enough. Yao Aijun and his father only left in the morning, and the bedding had not been put in place yet, so he just tidied up and cleaned up a small bed for Lu Hang.

Lu Hang was quite embarrassed at first, a little restrained. But in the end, it was a teenager, Yao Aijun took the topic of scientific training methods, and after a while, his mind was tightly shifted.

As a scumbag, Lu Hang directly skipped the overturned formulas and functional analysis of muscle groups listed in Yao Aijun's book, which did not prevent him from looking at the training number records in the back column of Lu Hang.

This book records Yao Aijun's daily training count from December to more than 2 months before spring break. There are three parts to these numbers, the number jù in the early stage, the number of movements jù, and the number of actions jù.

The number of the previous period includes the content of the diet, weight, blood pressure, spirometry, and other human body numbers that are measured before exercise.

The number of exercises includes his daily strength training statistics, skill training statistics, and the number of people after exercise.

The number of movements jù is the number of monitoring jù of the jumping action with the jumping platform as the main observation object, and the monitoring number jù of the completion score and completion difficulty of the jumping action is collected.

Lu Hang looked at the pages one by one, the seemingly boring numbers, but in his eyes, they formed a lively training ground, and a person named Yao Aijun showed him the training and movements in this book on the training ground.

From December to February, almost every day is constantly strengthening the number jù, Yao Aijun's body values and muscle development are growing at a speed that is visible to the naked eye, and the number of actions in the last item is jù, which has reached a huge improvement, originally Yao Aijun's movements are stable dìng, according to the number of actions on this small book, he is now more than stable can be described, almost every action can reach more than 9 points of completion!

"You're stuck at 105 behind you? Didn't think about continuing to climb the difficulty? Lu Hang flipped through the last few pages and found that there was no more, and asked.

"Well, 5-meter platform 105 is fine, and then add the number of weeks to it, it is easy to bring too high the intensity of water intake. In terms of difficulty, it is easy to train the body too quickly. Yao Aijun knew that Lu Hang's practice was a terrible thing, and when he entered the national team, Lu Hang had retired due to injury at a young age.

I didn't know him before, but now that he has met him, he also hopes to tell him his opinion, so as not to let such a young genius quickly disappear from the competition field and become a shooting star.