In the morning, Cui Shanying opened his eyes, turned over and got off the bed, landed silently, put on his shoes and walked out of the dormitory, and went to the water room to wash his face first.

At four o'clock in the morning, it was still early, and the appointed time was half past five.

The roof of the dormitory building, the door is locked, but the water room on the top floor has a window, and there is a handrail outside the window, which can be climbed. During the day, Cui Shanying would definitely not do this kind of thing, and now that it is not dawn, he also thinks it is troublesome to run out and come back, so he took advantage of no one to climb to the roof from the window of the water room on the top floor.

Standing for an hour, for ordinary people, not to mention an hour, it is half an hour, twenty minutes, it is good to be able to stand up, but for Cui Shanying, an hour, the time is not long, the time is short, if you want to increase your strength, you have to stand on the old frame, press your body down as much as possible, but the strength is not in the knees, it is saved, and the gods can't hold it, seep down, force into the soles of the feet, and take root in the earth.

Cui Shanying, the old low-staked stake, couldn't stand for too long, half an hour on each leg, and it was about the same.

It was dawn at five o'clock, and when there was no one, Cui Shanying jumped in through the window again and shouted a few people in the dormitory ten minutes in advance. Everyone has to wash up, personal image is not important to them, the important thing is that there are beautiful female classmates in the morning.

Cui Shanying and the four people in the dormitory went to the playground, Cheng Ziyi, Fangfang, and Yuanyuan had already arrived, and the other two roommates did not get up, so they gave up.

Cheng Ziyi didn't care about others, he puffed out his cheeks first, walked over and glared at Cui Shanying and asked, "You kid still dare to say that you didn't cross the river and tear down the bridge, why didn't you answer my phone yesterday?" ”

"Yesterday, I went to Brother Mo's gym to practice boxing, but I didn't hear it, and when I came back in the evening, my phone was out of battery." Cui Shanying told a little lie, his mobile phone was out of battery because he had been talking to Sun Rui for too long, and he was out of power!

"Excuses!" Cheng Ziyi jumped up angrily, raised his leg and kicked Cui Shanying's buttocks.

At half past five, the members who joined the 'Mountain Eagle National Art Club' yesterday have already arrived, although I don't understand what the relationship between Cui Shanying and Cheng Ziyi is, but who wouldn't watch the excitement.

Cheng Ziyi is in kung fu, although he is not as good as the taekwondo club's 'tomboy' Xiao Ying, but he is not bad, he has been practicing with his father for many years since he was a child, and he has long had a bit of fire in Bajiquan, in addition to not being very good at using it, his physical fitness is still stronger than many people.

Cui Shanying pays attention to her image in front of outsiders, how can she be kicked.

"Ziyi, don't make a fuss, okay? Everyone is watching the joke! Cui Shanying said with a wry smile.

Cheng Ziyi bluffed his face and snorted: "Why are you so pro, are people familiar with you?" My name is Cheng Ziyi, and you have to call me senior sister. As he spoke, he didn't stop at his feet, and kept chasing Cui Shanying to kick him a few times to relieve the hatred in his heart.

Cui Shanying was helpless, it was not a matter to hide all the time, there were already many members of the Shanying National Art Club next to him, and they were all surrounding him.

"Enough!" Cui Shanying reached out and grabbed Cheng Ziyi's feet and straightened his face.

"You dare to murder me?" Cheng Ziyi stared, very dissatisfied, and punched Cui Shanying in the shoulder, making a sincere punch.

Cui Shanying didn't hide, the child's temper didn't let her take advantage of it, today is over. After taking a beating, it didn't hurt, and when he hit it, he put down Cheng Ziyi's feet and walked towards the members who came.

"Hello everyone, I'm Cui Shanying!" Cui Shanying raised his hand towards the classmates who came, and said in a very traditional way.

Poof!

"Junior brother, it's so cool, senior sister is very optimistic about you, well, you have the appearance of a generation of grandmasters." Someone said with a smile.

The voice is the senior sister who asked Cui Shanying yesterday if he would teach 'wolf prevention techniques'.

Cui Shanying looked at her, although she was not as beautiful as Cheng Ziyi or Moying, she was not ugly, she was the kind of girl who was very eye-catching and attractive.

"Thank you, senior sister!" Cui Shanying smiled at her and said hello. If you can come today, no matter what kind of mentality you have, whether you look at beautiful women or learn things, if you come, you are destined.

The national art is passed down to people, and it is not a waste of the ancestors.

This morning, among the four members of Cui Shanying's dormitory, Cheng Ziyi and the three, and the other more than 500 members, only 20 people came, adding up to barely more than 30 people, which was less than Cui Shanying expected. Half past five, for many people who sleep late at night, it is indeed a big difficulty, and they don't want to get up.

"Some people know me, some don't know me yet, in Xia Cui Shanying, the founder of the Shanying Guoshu Society, and the first president of the Shanying Guoshu Society, from the Chinese Department, I am a freshman today."

Cui Shanying briefly introduced himself, and said flatly: "The purpose of my founding of the Guoshu Society is to dig a pit and plant a seed, and I will mention it in ten years, twenty years, fifty years, here, there are still people who remember that there was once a person who 'Cui Shanying', standing here, and told you this sentence, my purpose is to make a name for myself, pass on the boxing, and if I can come today, I have a fate, everyone, I am fortunate to meet!" ”

The surrounding classmates, listening to Cui Shanying's words, had different thoughts in their hearts.

"This freshman looks like a great student!"

"Yes, famous, pass on boxing? I'm going, I'm here to see the beauty. ”

"Our National Art Club, we don't really coach anything, right?"

Yuanyuan came to Cheng Ziyi's side and asked in a low voice, "Ziyi, what's the situation with your little man?" ”

Cheng Ziyi's face turned red, glared at her and said, "How do I know what's going on!" After a moment's hesitation, he whispered, "But he's really good!" ”

Cui Shanying is not very powerful, and the surrounding classmates also have a score in their hearts, and even Xiao Ying, the vice president of the Taekwondo Club, did not beat him yesterday.

"What I pass on is that Xingyi, Xingyiquan, is as famous as Taijiquan and Baguazhang, and it belongs to one of the three major internal boxing."

When Cui Shanying spoke, he raised his hands and staggered, turned to the side of everyone, turned up and down, twisted his waist and sat on his hips, and posed in a three-body pose.

"The Five Elements Fist I transmitted, you are optimistic, this is a split!"

Cui Shanying walked forward, synchronized his hands and feet, made a split fist, did not stop, and then moved to collapse, after the collapse of the punch, the drill punch turned over, and finally the horizontal fist ended.

"Splitting and drilling, the Five Elements Fist is the foundation of Xingyi Fist!"

Cui Shanying stopped and said with a smile.

Let the members of the Guoshu Society, stand up, three rows horizontally and vertically, ten people in a row, two meters apart horizontally and vertically, the playground is very large, and they will not affect other people who are exercising in the morning.

Everyone also gave him face, or rather, they still gave face to Cheng Ziyi, and stood up according to Cui Shanying's requirements.

"Today is the first day of the establishment of the Mountain Eagle National Art Society, I will take everyone to open a fist, come, follow me to fight, split, collapse ......"

Basically, they don't know how to fight, Cui Shanying asked them to imitate themselves and make a shape, the appearance of the Five Elements Fist is very simple, not to say it at a glance, and it is definitely not difficult to learn.

Punched the Five Elements twice.

Cui Shanying smiled and said: "It's all very good, maybe in the next ten or twenty years, if you think about today, you will feel infinite feelings and miss." ”

There is still a sentence in my heart that I haven't said, 'It is the greatest honor of your life to get to know me and learn boxing from me!'

"You can't definitely eat a fat man in one bite, let's practice something simple today, we all know the horse steps, and we will stand, right? Today's first lesson is to teach you horse step punching. ”

"President, will you get the balls by squatting?" Someone laughed and coaxed.

"Haha!"

Many members laughed, Cui Shanying also smiled, half-squatted there, sat on a horse, and said with a smile: "I don't know if it will pull the balls, but I can tell you one thing, follow me to practice horse step punching, it will make you stronger, in addition, it is very good for the kidneys!" ”

"In other words, it has a kidney-tonifying effect?"

There are also female members, and some things can't be said too bluntly and obviously, anyway, men should understand.

Cui Shanying smiled: "Yes! ”

"What's in it for girls?"

"Make you have a better figure, you can lose excess fat on your body, and achieve the effect of body shaping." Cui Shanying laughed and nonsense.

As long as you exercise, you can lose weight, and there is certainly nothing wrong with that.

"In addition, the horse step punch boxing I taught is different from the ordinary horse step punch boxing, if you want to learn, look at it." Cui Shanying put away the smile on his face, and after Zhengse finished speaking, he punched.

Punching is like breaking a wall, if you don't blow up, you will see through, the idea is false, there are people in front, it is a wall, it is an enemy, if you don't move, you will turn the world upside down.

Punch out, nothing in front of you. Meaning is thorough, meaning is far, and there is no strong meaning.

It means that when you throw a punch, you should imagine the enemy in front of you, and see that there is nothing in front of you, even if there is, if you punch down, you must penetrate the things that are in front of you, penetrate them, and fly away, and there is nothing to stop.

After Cui Shanying finished fighting, he asked, "How do you feel about my boxing?" ”

"It's pretty good!"

"It doesn't feel like it's like we do, you twitch your arm."

"It's like it's blocked by something, it pauses slightly, and then breaks the past again."

Cui Shanying nodded with a smile and said, "If my punch hits a person, if it is solid, it can kill someone, do you believe it?" ”

"Don't believe it!"

"Haha, this is a bit too much, why don't you say that you can kill the cow, president?"

"I believe, I believe, our little president will always be the best!"

Cui Shanying smiled bitterly in his heart, he didn't expect that he still had hardcore fans, but his face did not change in the slightest, whether they believed it or not, he only said it, not explained.

"You must not be able to practice like me at the beginning, look at it, you have to move big in the first practice, the force starts from the ground, the legs urge the hips, the hips urge the waist, the waist urges the shoulders, and the whole arm is like a cannonball, hit out."

Cui Shanying has a large amplitude, the height of the horse step remains the same, the feet move, the thighs move, the waist and hips move, the body does not move, the shoulders move, the fists seem to still go out, and they are thrown far away, and the heel rope is pulled behind, and after reaching the limit, they are pulled back again.

After the fist comes back, it returns to the abdomen, one punch back, and the other punch comes out.

"The strength should be pushed away from the joints of the whole body, don't be in a hurry, hit it, yes, you can try it yourself!" Cui Shanying got up and said with a smile.

What he said is definitely not just a simple horse step punch, the things in it, practice it clearly, and use it for life, this is the real thing.