"How long?"

Cheng Ziyi looked at Cui Shanying who came over and asked, boxing like this, very tired, the strength of the whole body, if it is not perfunctory, beginners can fight a hundred punches in a row, even if it is quite amazing.

"Fifty punches! It's all on your shoulders, let it go! Cui Shanying stood in front of Cheng Ziyi, raised his hand to hold her wrist, and said, "You punch!" ”

"Punching?" Cheng Ziyi didn't understand what Cui Shanying meant at first.

Cui Shanying nodded and said, "Yes, punch!" ”

Cheng Ziyi punched out, and when her hand reached her head, Cui Shanying held her wrist, pulled it forward again, and whispered, "A little farther away, throw your fist out." ”

"Whew!" Cheng Ziyi glared at Cui Shanying, who went to teach other people next to him, this guy, his hand hurt just now.

"The strength should be long, the joints should be opened, the strength is not stored in the shoulders, the waist is twisted, the strength comes from the feet, the upper body must be straight, it can't be crooked, just the waist and hips move!"

Cui Shanying walked through them one by one, and everyone clicked on them, as for whether they can practice on themselves, they can only depend on their creation.

This thing, it's useless to talk too much, the master leads the door, and the practice is personal.

"One at a time, don't ask for fast, the body is relaxed, and the strength is only on the point when the fist is thrown."

At the beginning of the practice, it was the legs that suffered, the thighs were sore after standing for a long time, and the joints on the body were tight, and the elbow joints would hurt when they were stunned.

"President, what's the use of practicing this, can you beat people?"

Someone asked Cui Shanying.

Cui Shanying said with a smile: "Yes, when you don't usually practice, can't you also beat people, the strength you practice now is the same as the strength you usually use, they are two things, this can be sublimated." ”

"How powerful are you, president, can you tell us?"

"I, I know a little bit of everything, I won't be very powerful, so I'm only a little better than you." Cui Shanying shook his head with a smile, put his fist on the shoulder of the member who spoke just now, and said, "Short strength!" ”

Cui Shanying's feet moved slightly, his body, waist, shoulders, and arms couldn't see any movement, and the male classmate who was standing flew out more than a meter away from the ground ten centimeters from the ground.

"I, grass, this, how did I get this?"

The people around to see the excitement all opened their eyes wide.

"Hehe, practice, get up, you know actually, it's a very simple thing!" Cui Shanying smiled and still didn't explain.

A member asked the boy who was released by Cui Shanying just now: "Brother, does it hurt?" ”

"It doesn't hurt, it feels like someone pushed it, and it flies." Glaring and shaking his head.

The reason why Cui Shanying showed his hand was to tell them that if something is available, it depends on whether they can take it away, of course, some people can see it, and some people can't understand it!

"Don't be lazy, keep practicing!"

Cui Shanying walked to the front, faced them himself, and also began to box, in fact, Cui Shanying is more accustomed to calling it 'fixed step collapse fist'!

Cui Shanying didn't use any force, he only used his intentions, so his fists seemed a little soft, pulling and playing, and he played more things.

Some people can endure hardships, and some people are tired after two beatings, so they don't practice standing up and looking left and right to see the excitement, Cui Shanying didn't care about them.

The Shanying Guoshu Club is just a loose student club, if you are willing to learn, Cui Shanying will teach something, and if you don't want to learn, there is no way.

The things they practice are all basic things, and they are also the most fundamental things, even Li Yulong, Fang Xiaole, and Shu Guan in Shancheng are also practicing these, but compared to them, Cui Shanying is stricter with the three apprentices.

Every day, the chicken leg is five kilometers, the fixed step collapses the fist five hundred, the morning and evening standing pile time is mastered by yourself, and then the arms, some basic skills are also essential, Cui Shanying is not around, those who do not practice rely on themselves, persevere, in the future, go to the sky and the earth, Jackie Chan becomes an insect, it is a creation, if you can't stick to it, you will have a fate with the fist, even if you think about it day and night in the future, you can only watch others practice, and shake your head and sigh.

The hardships you endure and the sweat you have shed today will be the capital of others to admire you in the future.

"Okay, let's take a break, the first day of practice is too strong, and tomorrow my body can't stand it!"

Half an hour later, Cui Shanying clapped his hands and asked the members of the Shanying National Art Club to stop, and said with a smile: "Yesterday, that senior sister asked me to teach 'anti-wolf technique', while there is still some time, I will tell the female members what is 'anti-wolf technique', of course, male students listen to it, self-defense things, in fact, there is no distinction between men and women!" ”

"Junior brother, people's name is Wu Jing."

Cui Shanying smiled and nodded: "Hello Senior Sister Wu Jing, if you want, you can be the daily administrator of our Guoshu Society in the future." ”

Cui Shanying has a good impression of this very positive senior sister, and is ready to promote her, and let her help Cheng Ziyi manage the Guoshu Club.

Wu Jing smiled happily and said, "Okay, people also like what you teach." ”

Cui Shanying said: "You can stay for a while and talk to Cheng Ziyi more, she is the vice president, and she is also responsible for the daily activities of the club!" ”

I didn't occupy everyone's time, the plan of the day lies in the morning, time is actually quite precious and needs to be cherished.

"I thought about it last night and summarized a set of 'anti-wolf techniques' for everyone, well, let's call it 'self-defense techniques', after all, 'anti-wolf techniques' sound like only female students can practice." Cui Shanying thought about it and said.

After soliciting everyone's opinions, Cui Shanying changed the words 'wolf defense' to 'self-defense', which can be practiced by both men and women.

"The first self-defense technique, gentleman, don't stand under the wall, when you see something bad, turn around and run!"

Cheng Ziyi frowned and asked, "President, turn around and run?" What is this called 'self-defense', if you run, won't people chase you? ”

Cui Shanying smiled and said, "Yes, but if you don't run, the enemy won't hit you?" Run, maybe there is hope, don't run, you can only be beaten, this first article applies to, the enemy is strong and I am weak, for example, yourself, a group of people, or, you are bare-handed, people are holding kitchen knives in their hands, don't think too much, run, turn your head and run, no matter how high your kung fu is, you are afraid of kitchen knives, this sentence is true, people are flesh and blood, against the knife, you are the one who suffers. ”

"President, are you a little cowardly?" Some members feel that they will lose face by turning their heads and running.

Cui Shanying shook his head with a smile: "Cowardice, it's better than being injured yourself, it's better than being dragged into the grove by bad guys, what's wrong, isn't it?" Here I want to talk to female students separately, whether it is wolf prevention or self-defense, the most important point is to stay away from wolves! ”

Turn around and run, no shame!

"What if you can't run?" Wu Jingjiao asked with a smile.

"If you can't run, you have to rely on yourself, the second point, you can't panic, people panic are ownerless, distracted, even if you have learned any self-defense skills, if you are in chaos, ten successful husbands can take out two percent at most, perhaps, even two percent can't be used, so, this second point, is not to panic. No matter what happens, you must be stable in your heart and don't lie! Practicing boxing is the same as doing things, it must be steady. ”

Next, Cui Shanying told them some loose things, some of the most basic things, didn't teach the moves, it's not that there is no hurry, it's almost seven o'clock in the morning, everyone has to go to dinner, there are classes to go to class, an hour and a half, time flies very fast.

"President, may I have an opinion?" A male classmate said.

Cui Shanying was about to end here today, but before he could say anything, he was stopped by the member, everyone had just joined the club, Cui Shanying didn't know what their names were, they were just familiar.

"Okay, you say!" Cui Shanying nodded.

"President, do you think the time of our morning exercise can be changed to six o'clock in the morning? It's a little too early at half past five, and it's definitely a big problem for those of us who have trouble getting up! The other party said with a sad face.

Cui Shanying smiled, looked at him and said, "Is there a big difference between you getting up at six o'clock and getting up at half past five?" Isn't it all about wanting to be lazy and unwilling to get up, besides, the sky is still long, the sky will be bright at six o'clock, the sun is out, and the time of an hour is also a little short. In the winter, we can change the time to six o'clock, now it's better to set it at half past five, stick to it, if you can continue to do it for a week, form a habit, it is also a very good thing for your own body. ”

After a slight pause, he said: "Of course, if you really can't get up, it's okay to come over at the party, we are not mandatory, if you like national arts, come early, you can learn something from me, if you want to strengthen your body, try to stick to it, it's all beneficial!" ”

Cui Shanying waved his hand and said with a smile: "On the first day today, we know each other, and if you are interested tomorrow, you will still gather here, now, who will go to the cafeteria for breakfast, let's stop by!" ”

In the morning, Moying didn't come, so Cui Shanying saved snacks.

"What are you doing today?" Cheng Ziyi walked over and asked softly as if nothing had happened.

"I'll go ......" Cui Shanying suddenly remembered that today is Sunday, so there is no need for class. patted the door of his head, covered his head, I knew this, I was talking for a while, in fact, teaching people things is different from learning things by myself, when teaching people, I can also smooth out what I have learned again.

"I don't know yet, maybe I'll go to Brother Mo!" Cui Shanying thought about it and said with a smile.

"I also want to go to Brother Mo's gym to have fun, can I go with you?" Cheng Ziyi lowered his head and said.

A wry smile flashed in Cui Shanying's eyes, and he quickly covered it up, nodded and said, "Okay, if you want to go, let's go together, anyway, there are basically no people there in the morning, and there are usually more people in the afternoon and evening." ”

"Old Five, where are you going?" Su Peng leaned over and asked with a smile.

"Ape Gong Fitness Club!"

"Going to the gym?"

Cheng Ziyi didn't speak, he didn't know what he was thinking, Cui Shanying smiled, didn't say yes, didn't say no, if the people in the dormitory wanted to go, they could also go together, but Mo Kai came there to do business, Cui Shanying could only take them to visit, if they really wanted to go there often to play, they needed to apply for their own cards.