Chapter 203: Training Intensive 5: Improving Training Methods

Groups with intensive physical training often affect the secretion of individual hormones, resulting in easy emotional intensification, fighting, and so on. Therefore, as Zhang Changqing, who has gone from an athlete to a coach, they have always felt that it is common for the team to be aggressive, although they have a headache, but they can't help it.

But since Yao Aijun joined the team, the situation that often happens has changed. When facing him, there is always a feeling that he can't quarrel.

First, being at school five days a week has fewer opportunities to quarrel; Second, Yao Aijun's circle is a little high-end, whether it is his partner Shen Duo or Li Kuanfu, who comes to him every once in a while to discuss technology, it is not something that ordinary team members can afford.

Since Lu Hang and He Tao often took out some technical dry goods from Yao Aijun to effectively improve their performance, other team members also looked a little hot. It's all in the national team, who doesn't want to go one step further in their results?

came and went, but it made the atmosphere in the team, especially the second team, easy to learn. There are fewer friction incidents. Zhang Changqing was very pleased with this.

At present, in the training camp, all the younger players are younger, and Yao Aijun is the leader, so the atmosphere is even better. Zhang Changqing felt that even if the method researched by Li Kuanfu was not universal, he could make a one, two, three, four, or five reason for Yao Aijun to lead everyone to practice.

In a group, there is one who can lead the way, and only then can he run more.

At the end of the morning training, Yao Aijun took two meals to Li Kuanfu's office.

"Report!"

"Come in." Li Kuanfu looked up and saw that it was Yao Aijun, and immediately his eyes narrowed with a smile, in the past two days, he turned out the notes he had recorded when he went to Jianghuai Province before, and under the comparison, he was even more sure that Yao Aijun had goods in his stomach!

Sniffed and said, "Today, the cafeteria made beef meatballs!" Come on! ”

Chopped coriander foam is added to the meatballs in the cafeteria, and I don't know where it is made, but the peculiar taste of coriander does greatly enhance the taste of beef meatballs. For those who love coriander, this dish is one of the most popular in the cafeteria!

After the meal was full, Li Kuanfu cleared the table and repeated the deduction that he and Zhang Changqing said that night, this time the materials were sufficient, the thinking was sufficient, and the structure was clearer.

"I remember when I was in Jianghuai before, Wang Tou'er and I went to your place, and the "strength assessment" you talked about with us means a little bit like this, right? ”

Yao Aijun never thought that others were stupid, not to mention that what he knew in his stomach, except for the knowledge points that Professor Xu checked and filled in for himself after being reborn, all came from his experience in the national team in his previous life.

This is the conclusion put forward by the technical research team of the national team that year.

At the moment, Yao Aijun told Li Kuanfu the ideas and theories he had researched at this stage without reservation. He pointed to the evaluation equipment he asked Zhu Xifeng to get from outside, and said, "Teacher Li, look, this is the evaluation equipment that I sold to others after applying for a patent at that time. The one we just talked about can be improved, so that the device can calculate the technical indicators that need to be improved, and then give training suggestions through algorithms. ”

Li Kuanfu had been using it before, but he didn't expect the equipment to be able to play like this. Immediately it was interesting. once again looked at Yao Aijun with admiration.

He knew that Yao Aijun was studying under a famous professor, and he also had homework requirements. He turned his mind and asked, "I want to start a paper, do you want to be the second author?" ”

Li Kuanfu himself is a graduate of a serious scientific research institution, although there are no thesis requirements for the work he is doing now, but if there are results, he can also add some points when he evaluates his title.

Yao Aijun didn't think that Li Kuanfu still had needs, and was stunned for a moment. I think people also have good intentions, otherwise who would hang the second author on a teenage child.

But he has been really busy recently, and Professor Xu has arranged a paper for him, but he is always embarrassed to say to Li Kuanfu, you can be the second author for me...... Oh no, it should be the third author. His dissertation advisor, Professor Xu, is still the first author!

could only refuse with a smile, Li Kuanfu felt a little pity, but he threw himself behind in an instant. At this time, he definitely didn't expect that Yao Aijun could do the thesis independently, which was true.

After this matter was stopped, Li Kuanfu was very interested in pulling Yao Aijun to talk about the improvement of training methods in the team.

Regarding what Zhang Changqing said, he did not make adjustments before the trials, Yao Aijun thought so.

Adjusting the training method requires an adaptation period, and there is a high possibility of accidents when adjusting before the game. And how many world-class tournaments can a player compete for in his lifetime? No accidents are allowed in their place!

However, this did not stop them from discussing the enthusiasm to improve their training methods. Now that it's ready to be designed, let's try it out next door to the big players who didn't participate in the Asian Youth Training Camp.

The lunch break ended quickly. Li Kuan was still unsatisfied and let Yao Aijun go to the afternoon training, asked him to bring the message over, and called Coach Zhang to come over to meet in the evening. Take the trial plan to the next door and try it out for a while.

The training in the afternoon is still a group action single training. This week's arm strength is 6 sets.

As the competition day approaches, the training of the 6 groups focuses on arm strength inspection, and more practice before the game will help to enter the game with the condition. There is also a certain reason to follow in the project arrangement of these training camps.

The most eye-catching training of arm strength is He Tao. The biggest characteristic of this muscular player is that he has too much strength. The 6 sets of movements in the handstand position were not difficult for him at all.

"1, 2, 3 go". Before jumping with arm strength, you must stay in an upside-down posture for three seconds before moving, which is also one of the rules of the competition.

When He Tao stood upside down on the edge of the jumping platform, he did not move at all, and he was as steady as an iron tower.

He Tao's jump is 626B, and the arm is standing backwards and turning his body for three weeks, with a difficulty of 3.5. He Tao's movements have a strong sense of strength, and when they are pushed out from the edge of the stage, they are very powerful.

"He Tao, this is really neat."

"The water is a little heavier, but people won't be crooked......"

……

Many team members do not do well in arm strength movements, because the strength of the upper limbs is insufficient, resulting in the positioning of their bodies cannot be stabilized when leaving the platform.

The most important point of the training camp is to watch others practice. Learn from each other's strengths, see more and know where your shortcomings are. Of course, if you always look at the shortcomings of others, then no matter what kind of industry, there is no future.

Zhang Changqing, who has already received Yao Aijun's message, sees it differently.

He Tao's arm strength movements can be so stable, which is also inseparable from his muscle strength. He has more confidence in Li Kuanfu's plan to improve training methods! (To be continued.) )