Griffith wiped his sweat-soaked forehead, his face pale with weakness.

"There's still one last step left...... It's just that I'm too weak and could fall asleep at any moment. I've got to hurry......"

Griffith raised his right hand, the hideous claw of his index finger stretched out an inch-long nail, and then slammed into his chest, like a scalpel, cutting down a dozen centimeters of wound.

The muscles are pulled apart, revealing the beating heart inside. Griffith's whole body trembled and sweated like rain, and his consciousness flickered on and off, and he gradually moved away as if through frosted glass.

He knew that now was the critical moment, and he definitely couldn't give up halfway, so he bit the tip of his tongue and roared, strengthened his spirit, and inserted his right hand with sharp claws into his chest along the incision, and after some groping, he suddenly pulled out a ball of colorful light.

The multicolored light cluster is part of Griffith's natal soul, which uses the claws of the causal beast to cut off the causal sharp slicing soul, forcibly gathering into a ball and shaping it into another himself.

That's right, what Griffith has to do now is to artificially create another self. It's not a low-level thing like a doppelganger or a puppet, but it's really created with a natal soul, it's the real Griffith, and the current Griffith doesn't have a relationship of being replaced or primary, they are one in themselves. The only difference between the two is that the other Griffith who has been portrayed is weak, sharing only the consciousness of his true body, but very little of his power.

After successfully shaping the other self, Griffith's true body can sleep and regain his strength. It was originally weak, and the forced separation of individuals from the soul made it even worse.

"The rest of the ...... Please. ”

The severed multicolored circle of light turned into the appearance of Griffith, who nodded lightly at Griffith, who was gradually falling asleep.

"Leave it to me."

Finally, the causal beast Griffith chose to sleep again because he was too weak, but now the other self that has been split off is able to help the true body recover its power because of the knowledge of the Buddha-figure.

The light and shadow approached the sleeping Giaman, opened his arms, embraced the human body, and gradually merged into its body.

……

The air was filled with the smell of burnt protein, the 'gurgling' of the liquid being boiled, the smell of Douglas protein as it reacted with the strange machinery of bright silver.

The bronze eggshells were heated to a bright silver by the odd machine, and the light grew stronger and stronger, like an incandescent lamp turned on. The 'current' was overloaded, the 'incandescent bulb' exploded in vain, and bright silver rays shot in all directions, drowning Griffith.

The white light flickered, and by the time his gaze returned, Griffith's figure had been lost inside the room.

……

……

Griffith opened his eyes, and what he saw was not the gloomy and cramped bedroom of Kira Manshiya, but an isolated island like a primeval forest.

The forest island is not a physical substance, but a zone of time pulled by the ancient Tromba clock. When the effect of the Gutrumba clock ends, the island disappears into the sea of time.

The 'toss' of Griffith's real body before it fell asleep mainly left two things for Griffith's current Griffith.

First, the index finger of the right hand summoned from the incarnation of the Causal Beast's body.

The second is Douglas protoplasm, which can improve the human body.

Leaving aside the role of the index finger of the right hand of the causal beast, Griffith's real body did not hesitate to spend a small amount of strength to send the current Griffith here, hoping to use the slow-flowing time here to buffer the polluting power of the Douglas protein primordial substance, and provide the possibility for his fragile body to absorb the protein primordial substance.

All the things that are related to the big demon are not easy to get along with. With Griffith's fragile body now, he wants to get his hands on the ** bloodline of the great demon Dogra, although it is only a very small trace, it is also a big transgression, and it is difficult to succeed.

However, with Griffith's Demonic Power as the axis, the power of time that assists the Guttrumba clock opens the door to this impossible thing. However, how much of the essence of Douglas protoplasm Griffith can absorb next depends on his own ability.

And in the remaining year, Griffith will try his best to absorb the protein essence wrapped around his body by any means in this desert island.

……

The time zone of the Gut Rumba clock.

A huge dial hangs in the sky, emitting a bright silver light, like the sun. On the dial, the huge hour, minute and second hands rotate in an orderly manner, and the huge shadow of the needle sweeps silently across the island formed by time.

The clock pointed to twelve, and the silver glow on the clock face scorched the earth like fire.

Griffith was lying flat on a bluestone slab in his shorts, his feet held in place by a naturally occurring stone lock-shaped stone, as if he were doing sit-ups. On one side of him was a robe taken off, hanging diagonally from the branches of the tree, swaying in the wind.

Wrapped in white silk threads like silkworms, Griffith squirmed with difficulty, and beneath him was a puddle of sweat with salty edges.

“410，411,40……”

The bellows-like wheezing came out of the big chrysalis in the human form, and Griffith's body in this life was absolutely bad, so he could only start from the basic training to boil his body, so as to avoid the difficulty of training and the intensity of the body.

Griffiths didn't have a strong training program this week, just simply repeated sit-ups, push-ups and flexible stretches. Thousands of tall buildings rise from the ground, and Griffith patiently repeats mechanically. He knows how fatal and important the foundation is for a man who aspires to gain power.

Holding back the feeling of his abdomen being torn apart like a fire, Griffith once again bent his knees hard to complete his 500th sit-up of the day. With no time to rest, Griffith slammed up from his sweaty bluestone slab, put his legs together, and began to push up.

The previous sit-ups exercised the strength of the abdominal back and inner thigh muscles, and when the muscles of the abdomen and legs reached the limit, Griffith began to do push-ups, shifting the focus of the exercise to the arms and back, without wasting a second, in the shortest time, the muscles of the whole body were exercised.

Heavy wheezing sounded again, very regular but solemn.

The scorching sun is scorching, and the bluestone slab under your feet is like an electric soldering iron, and the temperature reaches at least 70 degrees, which is the heat from which raw eggs will be roasted on the ground. Sweat drips like raindrops, the biceps drive the body to tremble violently, and the primitive blood and strength burst out with light and heat under the extreme environment and extreme training.

The intense exercise brought not only fatigue on the **, but also the violent undulating movement of the muscles, the white threads that were originally wrapped around Griffith's body were tightened, and the wisps were strangled on the muscles, strangled out a line of flesh, and in some places even the skin had been cut and cut into the muscles, but Griffith did not pay attention to it.

“127,128,129,1……”

This is Griffith's seventh day on the island, and the task volume is seven sets of 500 sit-ups. Seven sets of push-ups, each set of 150 repetitions, a variety of exercises to improve the flexibility of the body.

At first, the amount of training was not too large, and after doing sit-ups and flexibility exercises, Griffith directed his body to run along the entire extended island. It was an aimless, endless run until the last shred of energy was drained or simply passed out.

Running is the safest form of exercise, and Griffiths doesn't have to worry about his body crumbling because he can't handle the intensity of training.

The training on the island is easy first and then difficult, because of the relationship between the physique, Griffith's training www.biquge.info is very low, and this is mainly to lay a good foundation for Griffith's body.

However, a week passed. From the initial 3,500 sit-ups and 1,050 push-ups a day, to 5,000 sit-ups and 2,000 push-ups, the training intensity has nearly doubled.

The foundation wasn't something that could be laid in a day or two, but after a week of adaptation, Griffiths felt that the real training could begin.

……

……

A month later.

Beneath the huge waterfall, Griffith stood naked on a smooth stone, and thousands of pounds of water above his head smashed down from the cliff tens of meters high, carving every inch of Griffith's muscles like a carving knife.

The big demon who had lived on the island for a month had become thinner, and after more than a month of exercise, all the fat in his body had been consumed, and the muscle fibers on the opposite side had not yet thickened.

The water rushed down, and the pressure caused Griffith to sway from side to side. Under his feet was a huge bluestone that had been rounded by the current for many years, and it was very slippery, and Griffith's slender legs stood on it for a while, and then it was washed down by the flowing water.

This was the 101st attempt of the day, and Griffith emerged from the icy pool, wiping his face with his hands expressionlessly.

"The best record is only 58 seconds."

"Sluggish neural reflex arc."

Standing in the face of dramatic changes in water pressure and anaerobic conditions is a method developed by Griffith to exercise the body's balance and nerve reflexes. The big green mountain on the soles of the feet is smooth and round under the perennial washing of the waterfall, and people standing on it are like smearing lubricating oil under the soles of their feet.

The most disgusting thing is that there is a milky white moss called 'Autumn Frost' growing on top of the bluestone, which is very slippery. Griffith had to exert a great deal of effort to stand on top of it every time.

From not being able to climb the bluestone at the beginning, to now being able to barely stand on the bluestone for 58 seconds, in a month, Griffith has indeed made progress, but this is obviously not enough, such a physical coordination ability does not satisfy him.

In order to be able to adapt to the mellow and swaying environment on the bluestone, Griffith tied a 5-pound hemispherical stone under his feet, which touched the ground instead of the soles of his feet, allowing Griffith to walk and stagger.

It took three days to find a balance between his body and stone shoes, Griffith almost never left his feet, never left his feet when he trained, ate, and walked, and even wore 5-pound hemispherical stone shoes when he slept, and his body was half leaning on the mountain to sleep soundly.

This madman-like obsession made Griffith's training look a little hysterical, due to the increase in difficulty, he fell down and even fainted many times during the training, if it weren't for the milky white silk thread that could always be silently polluted and infiltrated into the body under the extreme will and training of the big demon, the human body would have collapsed long ago.

ps:Thank you for your active speech in the comment area,Little brother because he is in a very poor country abroad,There is only a network at night every day,And the network speed is very slow,It takes a very long time to log in to the background of the Biqu Pavilion www.biquge.info,So I'm sorry everyone.,I can't reply to everyone's speeches in time in the future.,I'll reply after a while.。 Tips and other information, every week I will make a single chapter listing details to thank everyone. I'm sorry I can't give you interactive feedback in a timely manner.

The second point is to welcome back my dear old book lovers, you remember that I am really grateful, and I hope this book will not disappoint you.

Third, I saw in the book review section that the ability is mixed with fantasy elements and will hit the streets, which is really true. But don't worry, the 'big scenes' and fantasy elements in the first few chapters are just to pave the way for the final finale and the protagonist's fate, and the whole book will be standardized with abilities as the main theme, and I believe that in a few more chapters, everyone will find out.

Last but not least, thank you for the return of Super Invincible Demon King V and the 100 tip.

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