Chapter 201 Target Yaqing: Training Camp Three
Li Kuanfu sat for most of the afternoon, and he was not in a hurry. Seeing that the players continued to practice, he had a slight success in his heart, and the focus of this observation was on Yao Aijun, He Tao and Zhu Gan.
5255B, two and a half weeks of backward somersaults plus two and a half weeks of twisting and flexing.
Yao Aijun went up first, and reflexively stood on the edge of the jump. Li Kuanfu, who was sitting below, didn't dare to be careless at all, and stared closely at his every inch of his movements.
Yao Aijun's movements always give people a feeling of unhurried and smooth. Just standing with his back to the field, a kind of free and natural momentum condensed on the jumping platform at his feet.
Zhang Changqing unconsciously remembered two years ago, when Wang Dalong dragged him to the local team to see people. His legendary Coach Chen once said: "This kid has an innate sense of "professionalism". ”
This is very interesting, everyone present, from the players to the coaches, are people who have been immersed in diving for more than ten or decades, are they not professional?
But now that you look at it, you feel something. The diving project is a kind of familiarity that can be perceived, disassembled and assembled in Yao Aijun's heart. It's the feeling of a doctor with a scalpel and a soldier with a gun in his hand, and here he is, he's the master. In this case, there is a more appropriate word than "professional" - authority!
If there are rules for diving, then Yao Aijun is the one who holds the rules when he stands on the stage! This side of the jumping platform, the ever-changing is as light as water in his eyes.
He held a clipboard in his arms, stood behind Li Kuanfu with his hands, and looked at the figure on the jumping platform together.
I saw an opening and closing, Yao Aijun squatted and sank, jumped out from the ground on the stage.
His hands opened in the air for the first time, his body tensed like a flying fish jumping out of the sea, his sturdy body crossed an arc, and his head down and feet up began to turn. Place one hand on the back of your head and tighten the other hand in front of you. Let the straight body be retracted into a straight and flipped whole.
Yao Aijun's flip has always been fast, less than a second, two and a half weeks of turning is over, almost a complete stage of turning without falling, followed by holding his legs and bending his body, without pause into the backward two and a half somersault stage.
At this moment, Li Kuanfu's eyes suddenly lit up! This is it! Yao Aijun is very different from others, right here!
When Yao Aijun's body turned and tumbled, he didn't feel sluggish at all, and all the movements were carried out with the same rhythm, orderly and coordinated, with an amazing rhythm.
The tight body will not loosen up at all from the beginning of the jump, and every change of movement is completed under the close cooperation of muscles, and this tightness is not locked! Many team members or people who do sports have entered a misunderstanding, the stronger the muscles, the better, not so! It's about the stronger the control of the muscles, the more perfect the movement can be!
This is the case with Yao Aijun. His body is taut, but at the same time extremely resilient and incredible. Flip and move, every inch is under your control!
Therefore, he can achieve the effect of "Yao Zhi floating in the air" during the take-off, adjust his air action changes in unfixed conditions at every synchronization of the double platform, and achieve the subtle and precise "kneading water" effect when entering the water!
Every time, every step is based on his accurate grasp and understanding of his own situation and the ever-changing situation of the field!
People are not machines, and it is almost impossible for someone to achieve precise control over themselves in all aspects. There is a word called "like an arm commanding a finger", which describes the ease with which an arm commands a finger. However, normal people can't do the so-called "precision"! If you don't believe it, you can try it, if you open your five fingers violently, the angle of your fingers will never be exactly the same every time you open it!
But Yao Aijun can! He can precisely control his every subtle operation, bringing smooth and free movements!
How could such a monster appear!
Li Kuanfu was frightened by his own thoughts. He felt that it was unlikely that this would be the case, waiting for Yao Aijun to get out of the water. He hurriedly set his eyes on He Tao, the "control individual No. 1".
The biggest difference between He Tao and other team members is his strong and solid muscles. I don't know what his situation is in the army, but judging from this size, the training should be quite hard.
He Tao stood on the stage, and the same 5255B was also reflexively prepared. Standing with his back facing outward, his arms open and closed, the strong muscles of his back have a very prominent visual effect, highlighting a unique explosive force.
After the jump, He Tao's explosive power really showed great power. He is the one who can jump higher in the air than Yao Aijun among all the team members.
Turning is He Tao's strong point, I saw his waist and abdomen tightened, and the tensed muscles immediately showed a sculptural effect, and the uniform force pulled his whole body and began to turn rapidly.
Because of Yao Aijun's suggestion, He Tao consciously stopped the turn in the moment before turning and turning the somersault, and the last half circle almost relied on inertia to bring it over, and then directly bent his body and hugged his legs, and then connected the somersault for two and a half weeks.
He Tao's somersault is much weaker than his excellent turning ability. After hugging his legs, his degree dropped significantly, causing the degree of his fall to further accelerate. When the water is opened, it becomes a non-fancy falling water, and the effect of the splash is naturally worse.
If it weren't for the excellent rotation positioning, if he fell a little slower, I am afraid it would affect the angle of opening the water.
Li Kuanfu kept writing and drawing in his hands, recording every place that made him feel touched.
Again, it is his "control individual No. 2" Zhu Yan.
Zhu Yan's movements are characterized by delicacy, and when he was promoted from the Beijing team, he was not a player who relied on difficulty to eat. As a northerner, he has the skeletal characteristics of a southerner, and he looks smaller than his peers.
The muscles are not very explosive, but the flexibility and control are good.
5255B is a bit difficult for him.
After Zhu Yan took off and jumped, the overall height was average, but the aerial movement transformation and positioning were quite good.
The first half of his rotation was much slower than that of Yao Aijun and He Tao, but this slowness did not have much impact, Zhu Gan's better control made his connection very good, and he tried to make up for the lack of rotation during the rotation with the efficiency of the movement connection.
Immediately after entering the second half of the tumbling, because the rotation degree in the first half was not fast enough, when Zhu Yan entered the second half of the turning action, his height was obvious compared to Yao Aijun.
Zhu Yan's characteristics were shown at this time, and his positioning felt quite good. After the rotation connection, it aimed at the open positioning directly at the same time as the two and a half weeks of tossing, and the very timely jam was ready to enter the water at the end of the two and a half weeks.
Judging purely from the timing of opening the water, Zhu Yan's treatment is quite delicate and timely. But the difficulty of the whole 5255B was still a little difficult for him. After that, let his entry into the water not be fully opened. In the end, the effect of entering the water was discounted.
But this has nothing to do with Li Kuanfu, who is sitting below, he has already found the result he wants! (To be continued.) )8