In the center of the island is a hot spring with a trace of the remnants of time, which is the best way to relieve fatigue and recount the peak state that the body can remember.

Griffith is able to train at high intensity every day, and the biggest reliance is on this living hot spring that blends with the afterglow of time. This spring of water allowed Griffith to always be alive the next day, no matter how much he trained and how tired his body was.

Unless he passed out, Griffith soaked in the hot springs for two hours each day after training.

Extreme training, wandering between life and death, allowed Griffith to absorb some of the Douglas protein essence, and the silk thread that originally wound Griffith like a mummy is now a little looser, at least a trace of the outline of the eye can be seen in the gap between the white threads.

Today is the 120th day of Griffith's Coming to the Island, which happens to be the end of the fourth month.

Carrying a 100-pound bluestone on his back, Griffith gritted his teeth, and insisted on sitting on the ground with a crazy light in his eyes.

This was his last assignment for the day, and after he was done, he would be able to go to the pond in the middle of the island to recover his body, and he had to use his tired body to complete a thousand push-ups in the allotted time.

The crazy secretion of lactic acid in his arms, fatigue and severe pain were tickling his nerves every second, and after several reincarnations in life and death and the limit of the body again and again, if he was an ordinary person, he would have collapsed long ago.

But Griffith's will is so strong, and the pain and mental fatigue of the ** can't shake its will at all. However, the human body has a limit after all, and blindly working hard by the will is tantamount to quenching thirst by drinking.

However, the mysterious Douglas protein is a good medicine to improve the structure of the human body.

Whenever Griffith feels that he has reached the limit, the silk thread wrapped around his body will convey a trace of coolness, and then Griffith will find that the ** who has reached the limit has quietly given birth to a trace of strength for him to continue to support.

Douglas protoplasm is more easily absorbed at the limit of the human body, and Griffith knows that from the beginning of the protoprotein to improve the human body and raise its limit, every second he supports, the harvest is big.

From this time on, it is the beginning of real training.

The ancients said that those who traveled a hundred miles, half ninety, Griffith knew the truth very well, so the more he went to the limit, the more tired, hungry, and painful, the more he could stimulate Griffith's deep fighting spirit.

The demon's eyes were cold, but they had never cooled.

Coming out of the wind tunnel in the east of the isolated island, Griffith was covered in blood, and he entered the wind tunnel more frequently these days, about once every three days, so the injuries were extremely serious.

He was still wearing hemispherical stone shoes on his feet, but he walked unusually steady, and only the blushness that flowed along the stone shoes on the ground showed Griffith's poor physical condition.

The frequent injuries over the past few days, even in the way of adding to the injuries, even caused Griffith's skin to be stacked with reddish-brown sarcomas, which made him look like a humanoid toad with sarcoma all over his body. The spring water in the middle of the island has the magical effect of restoring the peak of the body's memory, and it can also restore the scars of the skin to a certain extent.

However, Griffith has been entering the Wind Tunnel area too often lately, and has exceeded the upper limit of the spring's recovery, which makes the Great Demon look like a toad monster.

Unconcerned about the scars on his body and the bad image it brings, Griffith chewed some herbs from the forest with his mouth and applied them to the wound, dragging the wound back into the wind cave without hesitation.

The wind tunnel where the big demon is now located has been transferred from the smallest model of the original two meters square to a wind tunnel more than three meters high, although the diameter has only increased by one meter, but the two-meter wind tunnel and the three-meter wind tunnel are not at all the same in terms of power.

Standing in the midst of a viscous, almost truthful hurricane, Griffith shielded his head with his arms, allowing the blade-like wind to cut his skin into a criss-crossing chessboard.

The blood gathered into bead threads and slipped down from the wound, and before it could hit the ground, it was covered with thousands of wind knives and fine blood foam.

Griffith's skin now has a lot more defense than it did at the beginning, and with the ablation and strengthening of Douglas's original substance, his skin is as flexible as a rhinoceros, and the resistance of scratching with a knife in the palm of his hand will remind people of kraft paper.

The wind tunnel where Griffith is exercising is now much deeper than it was at the beginning, and the area of the wind tunnel has also become much larger. The wind tunnel that Griffith used to practice before has been completely eliminated with the continuous improvement of his physical quality, and under the dual effect of Douglas protein essence and extreme training, the greatly strengthened body defense has been able to barely resist the invasion of the wind tunnel's fine wind knife, in order to continue training, Griffith had to change to a larger wind tunnel.

The larger the area of the wind tunnel, the more powerful the wind blows from the inside of the cave, and the more frequent the rocks are spewed inside. Even in the deepest depths, the evil wind in those large wind tunnels could blow steel apart, so moving from a two-meter wind cave to a three-meter cultivation made Griffith experience the pain of 'peeling' again.

After nearly half a year of accumulation and absorption of Douglas's original substance, Griffith finally ushered in the first metamorphosis of his body, which is exactly why he has entered the wind tunnel without restraint these days.

Quantitative change will cause qualitative change, when the human body repeatedly and frequently breaks through the limit in a short period of time, an instinct from the depths of the human body will raise the 'quality' of the human body, which is the so-called metamorphosis.

After the transformation, the human body will have different degrees of growth, whether it is speed, strength, or defensive agility, which is mainly related to the accumulation before the transformation and the way to break through the limit.

Griffith has been boiling himself in all directions in the past half a year, because his body is weak, it is easy to break through the limit in all aspects, so this transformation, logically speaking, should bring him all-round improvement.

The closer you get to the metamorphosis, the more you can't relax.

In addition to being drenched in flesh and blood by the wind knife every day, Griffith is frantically squeezing his limits every day.

Long-distance running, diving, push-ups, resistance training, flexibility training, ...... Griffith is like a tireless machine, repeating the tedious and strenuous training that exceeds the limits of the human body day after day. And in order to exercise his body's intuition and sensitivity, he has already begun to poke the murderous honeycomb on the island.

……

Under the icy silver-white 'moonlight', thousands of fist-sized bees, dragging deep thorns as sharp as steel, covered the western half of the island with a silvery black veil.

Just five minutes ago, a human-shaped, sarcoma-covered red fruit monster stabbed the killer bees from their evergreen vines and brutally crushed their queen to death.

The hatred of breaking the family, the hatred of killing the king, and the murder bees mobilized the whole people and launched a rainstorm attack on the initiator.

With a hint of awakened intuition and the extreme neural reflex arc that has been trained these days, Griffith was able to cope with and dodge the attacks of these bees at first, and even had the ability to turn over and shoot one or two to death.

But when the killer bees gathered more and more, and the little poison needle that covered the sky and the sun was fired at Griffith without money, he was a little unbearable. Especially after the bee venom's body gradually paralyzed, Griffith's obviously felt powerless.

Falling under the attack of a killer bee is a dangerous thing, countless poisonous needles will pierce your body the moment you fall, and then gently carry your soul into a distant land.

The first few times, when Griffith couldn't hold on, he would voluntarily roll off a cliff and fall into the sea. After this, the killer bees that cannot find their target will gradually subside and fly back to their nests.

This time, Griffith's luck was clearly bad. The queen bee he killed was not an ordinary character, and he actually alarmed half of the island's bees, so that Griffith, who had planned to repeat the old trick, had to dig up the sand and hide himself after only half the distance of the cliff.

However, this method is not always easy to use, and the reminder of the killer bee determines that it already has a certain amount of wisdom, and Griffith has happened to be discovered by a few killer bees because of his lack of evasion, which caused a large number of bees to almost be stabbed to death by steel needles.

Fortunately, the only useful part of Ji Aman's body is the barely able endurance, and under the will of the great demon Griffith, every time Ji Aman is stabbed to the verge of fainting and sobriety, he will have the strength to climb back to the center of the living spring pool to recover.

……

……

In his eighth month on the desert island, Griffith's hard work has finally paid off.

In terms of balance, Griffith has been able to stand firmly on the slippery bluestone washed by the waterfall, and can even run and move in small areas.

In terms of physical toughness, perhaps due to the innate racial superiority of the child Giaman, or the strength of Rotodil's bloodline, in the eight months of training, Griffith obviously felt that his endurance was enhanced, his skin defense was thickened, and even the oxygen carrying capacity of hemoglobin had increased significantly.

If the physical fitness and endurance of Ji Aman, who has just entered the isolated island, are compared to a dead house that has not exercised for 10 years and weighs more than 150 pounds, then Griffith, who has been strengthened by Douglas protein essentia and special training, is a world-class player who has been trained for a long time, and his progress is remarkable.

As for the improvement in strength and agility, it was not satisfactory, and it could only barely reach the passing mark that Griffith had envisioned. Of course, this passing grade is already very high compared to normal people, but it can only be regarded as a passing grade for the big demon who once stood at the top of the power.

As for the reason why the increase in strength and agility was not significant enough, Griffith probably understood that his own causal beast's bloodline did not focus on these two aspects. And although Rotodil's strength and agility are good, his bloodline is too thin after all, and the way to improve the strength of the big demon Rotodil is step-by-step, and the accumulation in a short period of time will not have obvious effects.

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