Zeng Lei and Hong Yang are members of the national team who have just been selected from the local team this year, and they are only 13 and 12 years old respectively, and it is definitely not an exaggeration to say that they are the best among their peers.

I went to the national team with great expectations, and before I was scared for two months, I was brought by the coach to Jianghuai Province, a place that is not even a traditional diving team, to "learn from experience"? It's really uncomfortable.

Especially when leaving, Lu Hang, who had already entered the official team member sequence of the national team, looked at them with an unhappy face, as if the two of them had taken advantage of Jianghuai with them! Hmph, you'd love to come!

This kind of broken place, it's dirty, and the small place just doesn't know it! actually trained the players from the national team with six or seven-year-old children, and the teacher of the professor was still a child! It's so uninsightful! It's so disrespectful to the national team! How could Coach Wang and Coach Zhang allow them to do this! This is contempt for us!

On the first day of teaching, the two of them who were smashed by crackling and stunned went back to the small broken dormitory of the local team in a daze before they came back to their senses. The two glanced at each other, it was too evil! Both of them have been learning diving for almost 10 years, and I haven't heard of anyone's diving teaching like this!

The next day, it was still a theory class.

Yao Aijun asked Daxiao Bao to demonstrate what his own muscle groups were doing if there was a deviation in each link. What is wrong, how to correct and save the possible mistakes in this "1 minute" movement.

Again, another bunch of nouns fell down. Not only that, but I actually asked questions about the bunch of difficult nouns that I taught yesterday?!

It's too embarrassing to be asked in front of two little kids.

"I don't believe it! That's what those two little kids usually learn to do?! As soon as the morning teaching was over, Hong Yang walked to the dormitory with his head bored, and when he came back, he smashed his fist on the pillow in anger.

Zeng Lei also had a bad complexion. It's been two days, except for the morning exercise and evening class with the large army to practice the warm-up project, and I didn't even give them time to go into the water. Don't practice eye life for one day, don't practice hand life for three days! Are they teaching or playing with people?!

In the afternoon, the two people who were dragged into the activity room to face the teaching of physiological anatomy diagram finally showed their will to resist and strongly demanded to go into the water.

Yao Aijun actually wants to teach how to use some of the equipment tailored for muscle group orientation training, after all, it is not a holiday recently, and he still has to go back to school after the weekend to prepare for the very important final exam.

But since people's emotions are so strong, let's go into the water to practice first.

It is still the big treasure and the small treasure to do specimen demonstrations. The players of the two national teams have practiced diving for many years, and there is nothing to say about the essentials of the movements and the judging criteria. What Yao Aijun did was to tell them the muscles they would use before they went to the action, and when they turned around and jumped, they felt better.

But at this moment, how can those two proud children still listen to the theoretical torture for two consecutive days! I want to show my self-level with all my strength, and it is useful to learn theories! Why don't you let a university professor come and jump!

Zeng Lei and Hong Yang's level is still good, and those who can be selected for the national team will not be too bad, and their potential is enough.

The two got on the springboard and first came to a set of three-meter board movements. Smooth and neat, the overall effect is quite pleasing to the eye. However, when you look closely, you can see a lot of things.

Yao Aijun stood on the side with his hands folded, and when the people came out of the water, he called to the side and began to speak.

"When you first jumped, did you feel any muscle groups?" Yao Aijun asked.

"......" Hong Yang was silent, he didn't want to speak with an indifferent face, and one foot was still shaking to show his impatience. Yao Aijun jumped up the grade, even if he is not short, he is a twelve or thirteen-year-old child in the past, why let a child who is about the same age as himself teach himself! Hong Yang was not happy.

Seeing that people didn't speak, Yao Aijun didn't care, in a few days in total, all he wanted to do was show the coach of the national team, how much you kid learned, who cares.

He analyzed to himself: "When you start jumping, the force is too fast, the angle is a little outward, and your falling point is about 20 centimeters higher than the normal position to the right front." When I hugged my knees, my abdominal muscles didn't roll fast enough, and I fell down as soon as I started to turn over, and the time point of opening was a little late. Looking at the water again, although your water entry action is very sophisticated and has certain adjustments, it is affected by the opening time, and the splash effect is a bit large. ”

Hong Yang is always unhappy in his heart, who likes to listen to criticism.

He didn't listen, but a few people around him did. Needless to say, the two little ones can nod their heads quickly, and they usually have these problems, but because they are young and not yet difficult, Coach Xiaoyao will not elaborate on these points.

Zeng Lei's feeling is different. "Drop point deviation of 20 cm"? How did he come up with this kind of evaluation?! Do you have a ruler in your eyes? Hong Yang's sense of rhythm is very good, although it is not delicate, it is also highly rated in the team. But in Yao Aijun's eyes, there are problems in every link!

His teammates were so provoked, Zeng Lei couldn't bear it, and said to Yao Aijun: "Then I'll also jump one, you can analyze it for me." "I turned around and got on the three-meter board.

Zeng Lei remembered Yao Aijun's evaluation just now, and paid special attention to the problems he said before from the beginning of the board, and tried to pay attention to how each of his muscles worked.

It is also a set of knee-hugging and tumbling movements, and it is also a very good action effect to slip off the board into the water.

After wiping his face after the water, Zeng Lei stood in front of Yao Aijun with a straight face and said, "You also give me a comment!" ”

Of course, Yao Aijun didn't say anything. This kind of action looks pretty good, but it's still a long way from high quality. Yao Aijun opened his mouth and came: "Your problem is that the collapse is too tight." Hong Yang's problem just now may affect your psychology of jumping, and you pay more attention to the use of muscles during take-off and somersaults. I was nervous, and I felt a little tight overall. The timing of your opening action is right, but if you hold it too tightly before, the muscles will not be able to let go, resulting in a lack of angle when entering the water. Do you feel it? ”

Zeng Lei stiffened the corners of his mouth: "No!" ”

Xiaobao next to him couldn't help but interject: "Oh, it's too tight for you to understand!" He stretched out his little arm and gestured, "When you hug your knees, it's too tight, and your stomach will be tight here, and when you open it when it's too dead, it will be sour, and then when you enter the water, the splash will be big!" ”

Don't look at people who are small, they are also very good teachers!

Zeng Lei listened to the little girl's series of tight, sour, and big ...... couldn't help frowning, this is the "lesson" that the coach asked them to come all the way to Jianghuai Province to listen to?

That night, he packed his bags and was leaving.

"This can't be done, Zeng Lei? The coach will say that you are unorganized and undisciplined! Although Hong Yang was short-tempered, he didn't dare to disobey the coach's words.

"In this is a waste of time! What do you say we've been practicing in the past two days?! Didn't practice anything! Speaking of class, there is not even a serious coach! This kind of wild way is also worthy of coaching our national team?! ”