"Shrimp Dongdong? The ninth set of military gymnastics? What's that? The three people present stared at each other, all confused, Peng Jianhao lay on the ground scratching his head, and asked suspiciously.

"The ninth set of military gymnastics? Is there such a thing? Mu Feixue also blinked her eyes suspiciously, she had never heard of this thing in the army.

"Well, it's amazing, it's a kind of gymnastics that my dad learned in the army when he was a special soldier before, and laying the foundation is the best!" Mo Yun said what he had thought of.

"That's right!" Mu Feixue suddenly nodded her head, "But this thing should be kept secret, doesn't it matter if you teach me?" ”

"Haha, what's secret there, since my dad taught me, it's not a secret!" Mo Yun smiled, "Without further ado, I'll give you a vaccination first, this set of physical techniques is very torturous to practice, and you can give up if you can't hold on." ”

"Isn't it underestimating?" Mu Feixue snorted, and glanced at Peng Jianhao, who was lying on the ground without an image, "If you want to give up, the mouse will give up first, is this girl such a person who has no perseverance!" ”

"That's good! You try this action first! Mo Yun hehe, raised his right foot, hooked his left foot from behind, pointed the toe of his right foot to the top of his left foot, and then grabbed his right hand on his left hand and down his back, and the whole person's waist was straight and did not move.

"Damn, what kind of weird action is this?" Peng Jianhao's eyes widened, "It's like yoga and it's not like yoga!" ”

"Easy!" Mu Feixue didn't care at all, and easily put on the action that Mo Yun demonstrated.

"Mo Yun, you seem to be a bit like ancient yoga, where did you learn it?" Li Siyan asked strangely.

Ancient yoga is a fart! Mo Yun muttered in his heart, but this sentence could not be said, he spread his posture and said with a smile: "It seems to have borrowed some of it, but it is much more clever and difficult than yoga." ”

"Difficult? Why didn't I feel it? Mu Feixue put down her hand and hooked her finger from Mo Yun, "Is it still a little more difficult?" Isn't that hard for this girl at all! ”

"This pose is the easiest, look at this again!" Mo Yun smiled, kicked his right leg back to the sky, put on a posture of kicking towards the sky, and then hooked his calf from behind with both hands, and the whole person did not move at all, from Mu Feixue said, "Try this!" ”

"Damn, Lao Yun, are you a posture that humans can put on?" Peng Jianhao's eyes widened, "You are a non-human!" ”

Mu Feixue frowned and took a closer look at Mo Yun's posture, then moved her waist, and then let out a low shout, kicked her right leg up, and suddenly put on this posture, but she was also a little grinning, and her body was also shaky.

"Don't move!" Mo Yun stepped forward and grabbed her shoulder, "Hold on for a minute." ”

About a minute later, Mo Yun let go of his hand, Mu Feixue suddenly put his legs on the ground, and let out a sigh: "God, it's too uncomfortable, Mo Yun, are you sure you're not playing with me?" This way of exercising is unheard of! ”

"Playing with you? You feel your body. Mo Yun smiled faintly.

"Huh?" Mu Feixue was stunned for a moment, then jumped on the spot, and said hesitantly, "It's really useful, I was uncomfortable just now, but when I let go, I feel that the muscles in my body are relaxed, and the inside of my body is hot, so comfortable." ”

"Really?" Li Siyan looked at Mu Feixue, and when she raised her legs, she also took this pose, but it was much easier than Mu Feixue.

"Wow, Yanyan, you really deserve to practice dance, and your body is more flexible than me!" Mu Feixue ran up to support Li Siyan and said enviously.

Mo Yun watched the two girls experimenting there, snickering in his heart. This thing is not simple, but the Taoist long-inherited physical technique of cultivating the foundation of the body, even if it is not lost in modern times, it is incomplete, yesterday Mo Yun thought about it all night, and he came up with this method that ordinary people can exercise, but it is not shocking.

Even he practiced this thing back then, used to strengthen muscles and bones, and lay a foundation, which is no better, more useful than any boxing technique.

"Mouse, you're going to try it too?" Mo Yun smiled and said to Peng Jianhao.

"Forget it! I can't pose like this even if I am killed! Peng Jianhao rolled his eyes very dryly, "I still want to live for two more years, and besides, watching beautiful women practice is better than suffering yourself, right?" ”

"Huh......" Li Siyan over there held on for a minute, put down her feet, and let out a breath, also a little excited, "This feels like I only experienced it when I just practiced yoga to pull ligaments, Mo Yun, your physical skills are really good!" Go on, I'm going to learn too! ”

"Hehe, don't scold me if you continue to study and when it hurts later!" Mo Yun smiled.

"What's the matter, go on!" Mu Feixue learned to gain momentum and shouted at Mo Yun unceremoniously.

"That's good." Mo Yun lay down on the spot, put on a very strange posture, the whole person was lying on the ground, like a huge toad, demonstrated, Mo Yun stood up, raised his eyebrows at the two women, "A total of thirty-six movements, this is the third, try?" ”

Seeing Mo Yun's non-human movements, not only Peng Jianhao, but also Mu Feixue and Li Siyan were a little dumbfounded.

"That's ugly, isn't it? Like a toad! Mu Feixue muttered, but she saw Li Siyan lying down and learning without making a sound, so she had to lie down too, muttering in her mouth, "I don't learn toad skills......"

This action is not as easy as the first two, the two women grinned and still didn't do the action in place, Mo Yun was unceremonious, stepped forward and directly put the hands and feet that were not in place, and then shouted at Peng Jianhao, who was snickering on the side.

"Mouse, you hold down Siyan, I'll hold Xiaoxue and hold on for a minute."

"Oh!" Peng Jianhao ran over in a hurry, unceremoniously pressed Li Siyan's hands and feet with two hands, and said to her, "Squad leader, this is what Lao Yun ordered, don't be angry at me if you are unhappy!" ”

Li Siyan bared her teeth, her originally delicate face was twisted, and she didn't have the strength to talk nonsense with Peng Jianhao, glared at him, and tried to persevere.

"Oh, oh my God......" A minute later, Mu Feixue and Li Siyan were finally freed, and the two women lay on the ground leaning together without any image, their faces sweating and ruddy.

"It hurts my mother!" Mu Feixue sighed and shook Li Siyan's arm.

"It hurt just now, but now I think I'm feeling comfortable, right?" Mo Yun looked at her amusedly.

"This set of physical techniques is simply torturous!" Mu Feixue pouted, "Isn't there a way to grow your skills without torturing people?" ”

"This set of physical techniques is originally to go beyond the limits of the human body to enhance the human body, where is the return for not paying?" Mo Yun smiled, "Do you still want to learn?" ”

"Learn, of course!" Mu Feixue jumped up from the ground all of a sudden, Li Siyan snorted, and also turned over and stood up.

Neither of the two little women is clearly the kind of person who gives up easily.

"Alright, go ahead!" Mo Yun shrugged his shoulders and continued to teach the next move.