An Yang is a very amateur Sect Master, even if he has practiced hard for fifteen years, he will only practice the Vajra Immortal Skill and the Pulp Cleansing Sutra, but he will only practice and don't know why he is practicing like this, knowing it but not knowing why.

Chen Zhan found out about this situation very directly, that is, he was very considerate of the palace master, and he directly stood up and said all the tricks of Iron Fist Martial Arts, to be honest, Chen Zhan's approach would be able to scold him to death if he knew it to the master.

An Yang tossed seventy-two disciples to practice the Iron Fist Gong Standing Horse Walking Pile, and he himself was pondering the other moves of the Iron Fist Gong. For a rookie like An Yang, every martial art is a door to a new world, and An Yang's rapid collector of useful nutrients also found that the iron fist skill is too simple.

Unlike the Xingyi Five Elements Fist and Tiangang Seven Star Yu Steps, An Yang is still confused.

Iron Fist Gong is the Iron Fist Sect deliberately simplified from the King Kong Iron Fist Gong to achieve speed, in order to cultivate a large number of Ming Jin martial artists, if there are talented people who are willing to work hard, that is, they can be promoted to the Dark Power Grandmaster. If you can pass the test of the guò sect, then you can get the master to teach the Vajra Iron Fist Gong, and if you can turn your strength, you can also get the matching breathing and breathing technique.

The head and the elders did not dare to be disrespectful to the Supreme Elder Su Lao, because of the breathing and breathing technique of the King Kong Iron Fist Gong, only Su Lao and Shi Shuzu knew about it in the rivers and lakes today, and there was also an old Chen who knew that he had been beaten to death by An Yang.

An Yang pondered the iron fist skills seriously, and felt that the horse walking pile of the first move was a good way to rectify the strength, although it was simple, but it was very practical, and with the moves behind, it was also a pretty good fighting boxing method.

The iron fist of the second trick is not difficult, the horse step pile type remains the same, and the two hands are clenched into fists at the waist. The right arm is rotated inwards and punches out. At the same time, the essence of the dantian is injected into the fist. Then, the right arm is externally rotated to close the fist. At the same time, it is expected that the essence of the outside world will be returned to the dantian. Exhale as you punch and inhale as you close your fist. The left fist is practiced in the same way as the right fist, alternating left and right.

Relatively speaking, An Yang prefers the third trick of Crouching Tiger, and the movements are more interesting. When practicing Crouching Tiger Gong, you should put your fists on the ground, with the heart of your fists facing each other and your fists facing forward. The toes support the ground, the head and neck are straight, and the whole body is shaped like a straight line, and the power frame is similar to the push-ups of modern sports.

Inhale and lean down, exhale and return to the original state of the whole body, so that when you practice, you can't collapse your waist, you can't pout your buttocks, you can't bow your head, and you can maintain the correct gong frame.

As for the iron fist wall, you can't practice empty-handed, An Yang doesn't think very much, and feels that the practice method of this kind of hard skill is quite low-level, and it will hurt your hands, and you need to apply a secret medicine to strengthen bones and heal wounds.

If you want to practice iron boxing on the wall, you must first prepare a sandbag to fix on the wall, and fill it with uniform fine sand. Face the sandbags in a fighting style, imagining facing the enemy, punching from light to heavy left and right, and then punching as fast as you can. Hanging sandbags cannot be used, as sandbags fixed to the wall have a strong resistance to the impact.

When punching, it is important to work from light to heavy to avoid bruising your wrists. This style can enhance the hardness of the fist surface, the speed of punching and the penetration and explosiveness of the fist, and greatly improve the actual combat ability.

An Yang has such top hard skills as King Kong is not bad, of course, he can't look down on the ability of Iron Fist Skills, and as a martial artist, it is still very boring to hit sandbags, it is best to hit people on piles, that is, martial artists feed each other to fight, this is a good way for martial artists to hone martial arts, otherwise it is a waste of time in vain, nonsense.

Iron Fist Gong is also very important for beginners, that is, for that group of martial arts enthusiasts. But if it's a Ming Jin martial artist, you can ignore this gorgeously. After practicing the first few moves, the rookies should relax their whole body, stand there quietly for a few minutes, and then exchange their hands and rub their fists and bone fingers, rotate their wrists, and shake their arms to prevent stiffness.

After practicing, be sure to wash your hands with hand sanitizer that invigorates qi and blood, and if the sect is stingy and refuses to give it, then buy a bottle of safflower oil.

These are the practice of iron fist gong, not the way of fighting, the way of playing iron fist gong is the same as that of King Kong iron fist gong, this is the mastery of iron fist gate, in the eyes of outsiders, iron fist gong and King Kong iron fist fighting style seems to be exactly the same, and I will not wonder why some martial artists play this punch The destructive power is much greater.

As long as it is a normal person, it will be understood that the destructive power of beating people with a wooden stick and beating people with an iron rod is different.

The unlucky An Yang, until now, I don't know what the playing style of King Kong is not bad magic is like, I can only practice the method, otherwise where to learn Xingyi Five Elements Boxing, King Kong is not bad God Skill itself with the best playing style in the world.

One wrong step is a mistake step by step, An Yang because the cultivation of King Kong is not bad and the cultivation of divine skills is not complete, he has embarked on the road of fusion of multiple martial arts, and he has done it very evil, plus he is cold and indifferent and does not mourn death, he will not be a villain in the future, or a patriarch-level man who is famous and blood-devouring.

An Yang has embarked on the road of self-creation of zào shape and wolf-shape, and it is very stable and has a bright future.

……

Horse walking pile a stop is to the dusk of the Qingyang Palace seventy-two disciples, was An Yang was kindly disbanded to dinner, only when he was full of strength to continue to stand on the pile, An Yang felt that the eleventh long holiday is not a few days, that is, a day to practice a move, fortunately there are not many iron fist skills, just like the four styles, An Yang and so on after teaching, but also one by one to learn from each other.

There are also forty-nine kinds of medicinal materials requested by the master, and all of them have been sent over, and An Yang is worried that the big supplement will be like poison, so he just made a portion. Bronze medicine tripod, peach wood charcoal, these things, the iron fist gate is all there, An Yang is not polite, just came to alchemy once, and got three red pills.

The remaining dregs, An Yang was reluctant to waste, and the poor child was born more frugally, so he called Xue Haan Dabai, and gave it to the ball and stuffed it into the husky's dog mouth to swallow. An Dabai immediately bled from the seven orifices, but his spirit was very good, and An Yang used the ability of the Grandmaster of Transformation to constantly slap the husky's whole body and dissolve the medicinal power.

An Dabai slandered in his heart, the owner of the bastard, he knows how to feed things indiscriminately, he doesn't know that the husky is a glass stomach, it's really unpalatable, it's so bitter and broken, the stomach feels like it's burning, and the whole dog is not good.

The husky said that since following An Yang, he doesn't know how many weird things he has eaten. It's also a shame that Benha is the foundation of a stray dog, when he is hungry and crazy, he hasn't eaten any garbage, so he can barely persevere, if it weren't for the face of the chicken jerky, Benha would have run away from home eight hundred years earlier, and he could buy Benha if he had a TV to watch the animal world.

It's a pity that An Yang can't understand what Xue Ha is saying, otherwise he will definitely be beaten into a panda.

[One more is owed and tomorrow will be made up, the sixth (seventh), 2429 recommended votes, 45 hundred collections. For mobile phone users, please visit wènhttp://mnet

http://mnet