From Kong Jian's point of view, no matter who it is in this world, they are all weak scum and indifferent.

It's just that there are some things that are very strange about Kong Jian, that is, he doesn't want to break away from normal society, and wants to grow into a truly powerful being, which is what a human being should really do.

The boxing book says: "The upper method is wonderful with the hand, the method is strange with the foot, and the body method is always important." "The mechanism is in the eye, the flexibility is in the heart (i.e., the brain), and the one who grasps the essentials is in the body. If you enter, your limbs will not be ordered, and if you retreat, you will pass away", which shows the importance of body practice in practice and competition with others. Third, the practice of hands has the ability to turn.

The two hands are all over the body, which is the foundation of attack and defense, so there is a saying that "hands are like knives and guns". In the boxing method of Xingyi Boxing, as far as the hand is concerned, there are one-handed, two-handed, hand-held, hand-lifting, starting, amputating, and caring for the hand, which is the "seven methods of the hand". What is one-handed: "The front hand is like a harrier entering the forest, the body is bound and the wings are raised, and the back hand is like a swallow taking water."

Looking over, hiding and falling, this one-handed method is also". What is the meaning of both hands, the spectrum says: "The two hands interact and rise and fall, such as lifting the tripod, falling like dividing bricks, the method of these two hands." "When the chest is straight out, it is called a shot. The tendons and hair, those who rise but do not fall, are called hand-holding. The tendons and hair, there are ups and downs, bending rather than bending, straight rather than straight, it is called the beginning.

Smooth up and down, participate in the rubbing, called the amputation. The tendons do not grow, and those who rise and do not fall are called taking care of their hands. The seven methods of this hand must be known." Whether it is a usual practice or a fight with others, it is required that the shoulders hang down and the elbows fall, the wrists collapse and the hands are smart, and the arms seem to be bent but not bent, and they seem to be straight and not straight, so that the elastic force of the two arms can be maintained, which is conducive to changing the technique.

The elbows are not separated from the ribs, the hands are not centrifuged (the heart), and the holes are in and out of the holes; The hands are not higher than the head, and the elbows are not higher than the mouth; Attack with one hand, break with the other, twist and wrap, and wrap tightly; One of the hands is a haircut, there is a target, and the move is not in vain; One of the hands, elbows to protect the ribs, hands to protect the heart, each to its place, the hand to provoke the yin, the fist from the heart, like a tiger pounced.

Falling like an eagle grabbing its prey; The shoulder urges the elbow, the elbow urges the hand, and the force reaches the tendon tip like a steel hook. Fourth, practice step by step, that is, footwork, that is, kung fu on the legs and feet. Step is the foundation of the body and the hub of movement. Boxing proverb says: the heart is the commander (the heart is the brain), the eye is the first, the legs are the war horse, the hand is the blade, no matter the attack and defense, all rely on the strength of the legs and feet.

The spectrum says: "The feet and hands do not go to the ownerless, and the hands and feet do not go to the roots." "Being the master, and the form is the step". This shows the importance of footwork. The footwork of Xingyi Quan taught by Grandmaster Che Yonghong includes: half-horse step, immediate step, vertical fork step, inch step, cushion step, virtual step, arrow piercing step, practice step, roundabout step, root step and other footwork.

These footwork have a common requirement, that is, the progress should be low and the regression should be high. When progressing, the front brings the back, and the later promotes the front, like a locust worm; When regressing, the back brings the front, the front promotes the back, and the front and back follow. Go in and out to grind your shins, fast and agile, and beware of the opponent entering through the middle door. The front and back feet are virtual and real, which can rise and fall, advance and retreat.

There is retreat in advance, retreat in advance, retreat as advance, can be defended and attacked, and virtual and real changes need to be made at the opportunity. When falling, it is necessary to achieve a crotch collapse, a round crotch, a knee buckle, and a toe grip on the ground, just like a big tree taking root, the upper and lower bodies are as one, the protection is tight, and the lower plate is stable. The boxing book is well said: "Learn boxing first learn to walk, look at boxing first to see the step, if the step is unstable, the fist is chaotic, the step is not fast and the fist is slow."

If you don't get along, your fist will be scattered." "The mechanism is in the eye, the flexibility is in the heart (brain), the strain is in the hand, and the ever-changing ones who are not embarrassed are the steps." Xingyi boxing fifth, practice tips in Che's Xingyi boxing boxing method, called the end of the human body's blood, flesh, tendons, and bones as the tips, collectively known as the "four tips". The hair is the tip of blood, the tongue is the tip of the flesh, the nail is the tip of the tendon, and the tooth is the tip of the bone.

The four ends are forced, and people can change their normal state. As the saying goes, the anger rushes to the crown and the tiger's whiskers stand upside down, which refers to the external appearance of a person under extreme anger, and in the boxing method, he pays more attention to the trembling of the heart and the four ends of the four pins, and the internal strength is out. The opening and closing of pores can make blood circulation smooth and full of strength, and the top of the tongue and palate can make the fluid full without air floating and dry mouth; Finger toe buckle.

It can make the qi injected into the tendons and the four feet are strong, and the teeth can make the spirit penetrate the bones, and the body is strong. Therefore, when performing exercises, it is necessary to make the desire to rush to the crown, the tongue to urge the teeth, the nail to penetrate the bones, and the teeth to break the tendons, to have the power to push the mountains and the sea, and to swallow the wolf and swallow the tiger. The importance of the four tips can be seen from this.

Sixth, practicing refinement refers to the advanced substance that sustains life in the human body - ****. The theory of Chinese medicine in China and the martial arts masters of all dynasties believe that "essence, qi and spirit are the three treasures of man." Jing is the source of vitality, qi is the place of nourishment, and God is the master of life. If you are sufficient, you will be full of energy, and if you are full, you will be full of energy, and if you are full of energy, you will be masculine and overflowing.

If the essence is exhausted, the qi is exhausted, the spirit is gone, and the god is gone, and the god is gone. It can be seen that if there is essence in life, there will be life, and if there is no sperm, it will die, which fully illustrates the important role of essence in maintaining life. Fine, difficult to produce and easy to consume, knowing that it is a treasure and cherishing the exerciser is very rare.

The ancestors of the late Che clan earnestly admonished the disciples: "Be abstinent to keep the essence and nourish the essence." The ancient spectrum of Xingyi says that "intensive cultivation of solid roots and qi nourishes the spirit, Yuanyang does not go true, dantian raises longevity, and ten thousand taels of gold are not with people". If you want to practice the true skills of form and meaning, you must control ****, if **** is excessive, it will cause deficiency of essence and vitality, weakening of the body, and decreased resistance.

It is easy to develop diseases, which loses the basic conditions of "practicing refinement and qi, practicing qi and transforming spirits, and practicing gods to return to emptiness", and it is unattainable to achieve superior kung fu. Seventh, the practice of the mind, that is, the thinking process of the human brain. The boxing spectrum says: "The heart (referring to the brain) does what it means, and what it means is the fist." The brain is the center of the nervous system that directs a person's activity.

Martial arts practice is no exception. The role of the intention in the boxing method of Xingyi Quan can be divided into three aspects: 1. Intention to move with the body. Whether it is practicing routines or competing with others, every move is to lead with intention. Attack and defense advance and retreat, throughput and avoidance, action standardization, every move is carried out under the guidance of consciousness.

2. Lead the way with intention. Xingyi boxing method requires the inner triad and the outer triad, the action and the breath to match, one breath and one in, one out and one in, the shape of the rotation at will, to lead the qi. Meaning, qi, hand, and foot, Fang shows that kung fu is wonderful. 3. Manifest with intention. One of the major features of Xingyi Quan is the pictographic meaning.

For example, the splitting fist has the meaning of splitting things like an axe, the fist has the meaning of shooting objects like an arrow, the tiger shape has the courage of a tiger to pounce on food, the snake shape is like a grass flying, and there is the ability to pull grass, etc., no matter what kind of technique, it is completed under the guidance of care. Tongguò activities can enhance the stimulation of the central nervous system function, and further strengthen the brain's thinking response function.

This greatly benefits physical and mental health. Eighth, the practice of qi is the foundation of life, people live a breath, there is qi to survive, no qi to die. Qi is the source of strength, and without qi it is powerless. Qi can be divided into internal qi and external qi, and the practice of form, meaning, and true skill pays attention to qi cultivation and qi. The so-called qi cultivation refers to condensing the qi of the whole body in the dantian under the guidance of the mind and cultivating qi for a long time.

It can make the vitality full and energetic. The so-called practice of qi refers to the guidance of the mind, the qi comes out of the dantian, passes through the four ends, reaches the whole body, condenses in the two ribs, rushes to the top of the brain, drums up and down, opens and closes left and right, and has sufficient strength, and then it is a stunt. The so-called internal qi refers to the qi of the lungs and meridians in the human body. The so-called external qi refers to the breath of breath.

Only when the external qi is continuously supplied and replenished, can the internal qi continue to operate and exert itself, that is, we often talk about spitting out the old and absorbing the new, and so on, and so on, so that the potential of the human body can be brought into play, the body can be strengthened, and the life of the human body can be prolonged. Xingyi Quan takes breathing as the work, running as the effect, and drives the change of the external qi with the operation of the internal qi, that is, the direction of the will, and the qi follows.

As soon as the qi moves, the force tends to it. Reverse abdominal breathing is the method of induction of luck of Xingyi Fist, relaxation and calmness are the foundation of qi, and Xiao Zhoutian's luck method is to enter the ladder of high-level. Breathe when you take a stride to ventilate your breath around your body; Breathe in during the movement to bring the qi together. Advance is exhaled, retreat is inhaled, open is exhaled and inhaled, exhale from the dantian and exhale, inhale to the dantian.

The internal and external qi are reciprocated, the cycle is endless, the qi is all around the body, the strength reaches the limbs, the inside and outside are combined, and the kung fu can reach the superior realm. Ninth, the strength of the human body is divided into internal force and external force, the source of force is qi, the boxing spectrum says: "internal qi neutralizes self-generation, and the form is self-powerful". Xingyi boxing is exquisite, and the training should follow: "three sections" and "*" rules.

Only take the three-body potential pile gong as an example, the potential is a prick, the hand is out, be sure to start from the root joint, follow the middle section, reach the tip joint, the three sections are up to the end, and the section is urging, that is, the shoulder is urging the elbow, the elbow is urging the hand, and the force is up to the fist. The method of exerting force on the legs and feet is also the same principle, starting from the root joint, following the middle joint, and reaching the tip joint. That is, the crotch urges the knee, the knee urges the foot, and the force reaches the soles of the feet. It must be kept in mind.

No matter when and where, the training should be led with intention, urged by qi, and the form should be harmonious, the upper and lower should follow each other, and the inside and outside should be combined. With such training, you can achieve self-accumulation over time, and spontaneous strength without strength, and infinite strength. Xingyi boxing tenth, practice the so-called gong, that is, kung fu, practice boxing without practice, to the old one. Three-body pile work, a variety of single practice sparring routines.

These are all basic skills, and they should be practiced and experienced frequently and seriously. In particular, Sanshou (Taigu is called tearing chop) is a specific test of real kung fu. In his youth, in order to improve his true skills, Mr. Sun, a famous artist of Xingyi Sanshou, often worked tirelessly to find a senior with excellent kung fu, spent money to buy games, and absorbed nutrients from them to enrich himself. Especially after entering middle age.

He almost every day to go to the master of Bu Xuekuan's house to learn the technique of loose hands, a technique he has to practice hundreds of times, thousands of times, until the use of skillful, handy, this is why he has become a master of Xingyi loose hands and one of the important reasons for the "touchstone". In order to obtain the true skill of Xingyi, it is necessary to achieve three clear sections, four tips are aligned, talk about yin and yang, and know how to avoid.

As long as you are diligent in thinking, persevering, and willing to endure hardships, you can achieve "no fist, no intention, no fist is true; The opponent attacks as I like, and convincing people with art is the superb realm of "true art". True Qi Solution: Qi people, the ancients called it "qi". "Qi" is the innate true qi of the human body. True qi is born in the mother's womb.

It is the innate overall ability of human organs to adapt to changes in the natural world. The innate qi is vigorous, and the essence, qi and spirit of people are strong. The strength of boxing comes from the filling of the true qi of the human body, and the strength of the fist is strong when the true qi is sufficient. The true qi of a person lies in the yin of the kidneys, and the innate true qi is adjusted according to the acquired qi. To practice Xingyi boxing, you must cultivate and maintain your true qi according to the "qi method".

Qi regulation: Qi regulation is the basic essence of the "Qi Method". Qi regulation, that is, regulating the operation of the qi through guò and integrating the yin and yang relationship between the five internal organs and six internal organs. The function of the organ itself is internal and yin; The supporting role of other organ functions is external and yang. The essence of qi regulation is to promote the effective play of the functions of the five internal organs and the ability to integrate the functions of the five internal organs and six internal organs.

In the process of regulating qi, the flow of qi and blood in the human body can be smooth and coordinated, and then the purpose of integrating qi and blood, strengthening kidney yin, and cultivating true qi can be achieved. Dan Qi Solution: Dan Qi is the main body of Qi regulation of the "Qi Method". The formation of the qi of the dantian is the "true breath" that is born from within when the breath is intended to guard the dantian, the void spirit sinks, and the yang shrinks.

Its essence is the fluctuating energy produced by the expansion and contraction of the lower abdomen of the human body with the breath under the action of the mind. The sensation of "true breath" is a fever in the lower abdomen. This process is the process of sinking the dantian. Qi Shen Dantian is a physiological phenomenon produced under the action of the mind. It has a peculiar effect on the integration of qi and blood and the enhancement of the function of internal organs.

The cultivation of dantian qi not only requires special practice of qi, but also insists on abdominal breathing in daily life, such as walking, standing, sitting and lying, cultivating dantian internal qi, and condensing and accumulating internal qi in the dantian, so as to enhance the human body's ability to exercise and fight. Tongluo solution: Tongluo is the means of qi practice of the "qi method", and it is to lead the qi of the dantian to open up the meridians.

The meridians are the communication channels for the interaction of qi and blood between the organs of the human body. The intersection of the different organ communication routes is the acupuncture point. To open up the meridians is to lead the qi of the dantian to run along a certain acupuncture point under the action of the mind. Using the qi of the dantian to unblock the meridians can achieve the effect of integrating qi and blood, eliminating stagnation, coordinating inside and outside, mobilizing true qi, and gathering momentum.

This kind of skill is more intuitive in hard qigong. Airway solution: The airway is the path of the "qi method", which leads the qi of the dantian to open up the meridians, and its path is better to use the qi method of the "big week". "Big Week" means "big cycle". This exercise should be performed with abdominal breathing. First of all, calm your mind, breathe carefully, and sink into the dantian.

After a moment of calming the qi, take a breath as much as possible, and the qi rises from the spring to the two ribs, and then rises to the mud pills behind the ears; Then the qi descends down to the Yin Hall, through the nose to the throat, the throat to the back, through the chest, down to the dantian, from the crotch down to the spring, and then from the spring up to the outer crotch, up to the back, through the abdominal organs down to the dantian. This "big week" method.

Focus on adjusting the internal qi operation of the two pulses of Rendu. When using this exercise, you must calm your mind, relax your body, don't hold your breath, breathe through your nose, lead your breath with your will, move your qi at will, circulate in order, and sink your dantian when you close the gong. (To be continued.) )