Wanting to live is An Yang's only obsession, and everything else can be given up, all the storage zài is a kind of silent pride, which is also the strength of the warrior.

No matter which strength you play, you must take the internal qi of the dantian as the source of strength, and the dantian shakes when you exert force, and the force of the waist spine is the right way. Xingyi boxing is simple, but the strength is not easy to find, so you must practice slowly when you first practice, carefully figure it out, calm down and grasp it one by one, so that you can feel the strength accurately. After practicing for a long time, you will definitely master the rules, and use what strength you use when fighting with others.

It will be miraculous due to the change of the enemy. If you can practice carefully according to the above method of splitting boxing, at least one year, more than two years, the practitioner will definitely feel that his upper body is unusually light and flexible, the lower plate is heavy and stable, and the true qi of the whole body runs smoothly and is full of energy. So far, it can be considered that it has laid a solid foundation for the next step of practicing dantian shaking and explosive energy.

Fourth, about the Xingyi internal strength "called qi method" Xingyi Five Elements Quan fixed-step practice method, is the most basic practice for cultivating Xingyi internal strength, and it is also a lifelong practice for Xingyi boxers to cultivate their self-cultivation and practice qi health. If you have cultivated this exercise to a certain level, you can further practice the Five Elements Quan Follow-up Movement Strength Practice, and then further practice the Walking Step Shaking and Incarnation Practice (limited by space).

After the cultivation of the above Xingyi Fist Pile Gong and the practice of the Gong, the practitioner can feel that the whole body is light and flexible, the mind is clear, the eyes are refreshing, the energy is abundant, the dantian qi is sufficient and solid, and the inner qi can go up and down with one breath and one breath, can be collected and released, and the circulation is uninterrupted, and the hun yuan is one. At this time, the internal strength of Xingyi has achieved initial results. On this basis, the next step can be carried out in the practice of "calling qi method".

The specific practice method is as follows: every day after practicing the Five Elements Quan (at this time, the body feels full of qi and blood, and the sense of qi is very strong), take a short rest, relax the body, calm the hands and hearts, and be mentally restrained, and then the body is salty and high, and then practice with three techniques: face, cut, and diǎn. , face hitting method: use the palm of the hand to pat the abdomen in turn, soft underbelly,

Finally, pat the stomach (mid-navel). Note: (1) When slapping the above three parts with the palm of your hand, you should cooperate with the breathing, and when slapping, you should puff up the internal qi, and connect the palm with the internal qi and the external slap. Exhale when you tap your abdomen, and your lower abdomen bulges. Inhale when tapping the soft ribs and stomach, and the soft ribs and stomach should bulge. In addition, it should be assisted with sound, and it can be hummed when slapping.

(2) Because the area of slapping with the palm of the hand is relatively large, the human body is not easy to be damaged, so first use the palm to pat the above three ↑←dǐng↑←diǎn↑← small ↑← said, .◇.◎os_(); Place; (3) When patting, it should be from light to heavy, there should be rhythm, it should be light but not heavy at the beginning, it should be gradual and gradual, and it must not be practiced blindly; (4) When practicing, the left and right hands should be slapped alternately; (5) During the exercise, the main thing is to slap the navel, followed by the lower abdomen and soft ribs.

2. Cutting method: When the palm of the hand has a certain effect, the cutting method can be further applied. This method is mainly to use the palm edge of the little finger to cut the three striking parts mentioned above. Note: The method and essentials are basically the same as the face attack method. 3. Diǎn Attack Method: (1) First, use the middle finger, index finger, and ring finger to poke directly into the lower abdomen.

three parts: soft rib and mid-navel; (2) Poke with your fingers and gradually transition to hitting the three parts mentioned above with your fists. When striking with a fist, it is mainly with the side of the little finger. Note: The methods and precautions are basically the same as those of the above two methods. It's just that because of the power of the fist, you have to master the strength when you practice, and take it as if you can bear it.

After the above three exercises have been implemented for a period and achieved certain results (they can withstand the fist blows of ordinary people), they can further use equipment to assist in the exercises. If you can choose a clean red brick instead of your fist, continue to slap the above three parts. Note: When slapping with red bricks, be sure to go from light to heavy at once, master the rhythm, and do not practice blindly.

When you practice punching your abdomen and stomach, you can pick up each other's punches and kicks at will without any damage to your body. Xingyi internal strength "called qi method" is a deeper training method of Xingyi internal strength. This exercise must be practiced on the basis of practicing qi and nourishing qi on the basis of a certain amount of internal strength.

When practicing, you must have a teacher who understands this exercise to teach you specifically, and you must not practice blindly. Master Xingyiquan often said: "Which book to read, which word to know". In the past few hundred years, Xingyiquan has produced many branches, each of which has its own set of effective practice methods, each with its own strengths.

This article is only intended to introduce the connotation of Zhang Hongqing's boxing system, although the introduction here is more detailed, but for Xingyimen friends, it is only used as a reference. Fifth, the role of Xingyi internal strength fitness and health Zhang Hongqing passed on the Xingyi internal strength, the main is to use the Xingyi Five Elements Fist as the carrier to practice the mind, practice qi, practice strength, and adjust the mind and Yizhi.

The Five Elements Fist is practiced with extremely simple fist movements, corresponding to the five organs of the human body: heart, liver, spleen, lungs, and kidneys. The internal qi is driven by the appearance and the internal organs of the human body are nourished, and the cultivation of this internal qi is mainly to use its unique dantian breathing method. Dantian breathing is abdominal breathing based on the upward and downward movement of the diaphragm.

When inhaling, the diaphragm moves downward, the lungs expand downwards as much as possible, the ribs open slightly, and the lower levator ani shrinks the kidney to support the abdominal organs: when exhaling, the diaphragm rises, the two ribs are closed inward and downward, the abdominal internal organs naturally droop, and the true qi descends along the Ren vein, injecting into the dantian, forming the intersection of the heart and kidney to replenish the fire of the life. Practicing boxing is a moving exercise, and the boxing style is open and closed, and there is accumulation and hair.

Breath will inevitably come in and out, and its breath will also rise and fall. This is the way we talk about the breathing of the dantian, and if we can't talk about the dantian, we think that the qi enters the dantian and does not move, forming a stagnant state. Qi Shen Dantian wants to live in and out, that is, it can roll up and down, left and right, back and forth. Why do boxers attach great importance to the cultivation of dantian qi? From the perspective of health and wellness.

The development process of people from young and strong to aging, that is, the process of growth, development and enrichment of kidney qi to decline, if the decline of kidney qi can be delayed, it can also delay the arrival of human aging. We know that the kidneys mentioned in Chinese medicine include a wide range, not only two kidneys, but also reproductive, urinary and some important endocrine systems.

It is generally believed that from the umbilicus to the pubic bone, a circle of veins and the back of the gate are generally called dantian, and Taoism is called the place to practice qi and knot Dan. Modern medicine believes that this is also the place where sex hormones are produced, including the prostate, ****, women's ovaries, etc., and the kidneys are also near it.

It will definitely enhance the function of this part of the organs, so that it can delay the decline, and the human body can also slow down the aging process. Due to the enhancement of adrenocorticotropic hormone function, the human body will not only be energetic, but also greatly improve the body's immunity, providing a guarantee factor for healthy and long life. The abdominal breathing of the Qi Shen Dantian increases the change in abdominal pressure.

It improves the blood circulation in the abdominal cavity, reduces blood congestion in the body, and also improves the working pressure of the heart. to improve the digestive function of the human body; Improve the blood supply capacity of the heart and brain; It is very beneficial to change the meridian smoothness of the human microcirculatory system. From the perspective of technical attack, abdominal breathing is adopted, and the empty chest and solid abdominal qi sink downward.

As well as shoulders and elbows, waist and hips, body relaxation, etc., can make the abdominal internal qi full and dignified, and make the body's center of gravity lower, and the lower plate is stable. At the same time, because the upper part of the human body, such as the chest, back, and arms, is in a state of emptiness and relaxation, these parts can be both light and flexible. It is also more elastic, and it is beneficial to advance and retreat and rotate when fighting with the enemy, and listen to the momentum.

The solid explosion is only in the flick of a finger. In addition, when inhaling this exercise, the internal qi goes up to the middle of the belly, and the stomach and the soft ribs on both sides will swell up, we know that the stomach and the two ribs are also one of the weakest links in the human body. It will enhance its ability to resist attacks. Zhang Hongqing's method of transmitting the internal strength of form and meaning is not just the method of practicing ordinary people's breathing.

More importantly, it is necessary to practice the method of living luck of dantian qi. Qi can sink and rise, and it can also run through the limbs and hundreds of bones at will, running around the body, and walking like flowing water. The broad and profound cultural connotation of Xingyi Boxing, as well as its technical value, fitness value and performance value, have long been recognized by the masses, and practitioners are all over the land of China.

This is undoubtedly a good thing for the benefit of the country and the people. In order to help friends who are new to Xingyi Quan to correct and overcome the more common problems in the process of learning and practicing Xingyi Boxing, these problems are now summarized as "ten diseases", listed one by one, I hope friends pay attention to overcoming: 1. Tilt your head and shrink your neck, its momentum is not right, you are leaning forward and backward, and you are sick.

2. Open your mouth and stick out your tongue, your eyes are blank, it is difficult to get through, and your vision is not clear. 3. Left and right skewed, hunched back, unstable center of gravity, and ineffective footwork. 4. Chest and abdomen, hard work, difficulty in sinking, mental and physical damage. 5. Punch straight arms, high shoulders, three knots are unknown, and the strength is difficult to smooth. 6. Don't mention it, the dantian is scattered, the inner is empty, and the vitality is lost.

7. The chest and abdomen are exposed, the two ribs are open, the self is not strict, and the enemy is easy to invade. 8. Bulging hips and hips, open knees and open crotch, no defense in the middle door, and it is difficult to defend the enemy. 9. The wrist is a dead bend, the punch rises, the attack is weak, and it is easy to be taken. 10. There is no distinction between virtual and real, yin and yang are unknown, there is no degree of opening and closing, and the change fails. The above are the top 10 most common mistakes for beginners.

, I hope that friends will pay attention to correction and overcome. The "ten diseases" should be avoided, and the "ten eyes" should be known. What are the "Ten Eyes"? The "ten eyes" in Che's Xingyi Quan refer to the name of the action and image. Its specific content is: chopping, wrapping, picking dǐng, and cloud collar, these four items are the names of the actions; Chicken legs, dragon bodies, bear arms, monkey appearance, eagle catching, tiger pounce.

These six items are image names. Those who learn to practice Xingyi boxing, this "ten eyes" is the ruler of the standardized action, so we must seriously experience, follow this to do, not do what you want, find another way. The "Ten Eyes" and "Sixteen" practice method is an organic whole, which contains almost all the essence of Xingyi boxing theory, and it needs to be seriously experienced in order to make the boxing art better.

After overcoming the "Ten Diseases" and understanding what the "Ten Eyes" and "Sixteen" practice methods are, we must work the word "Practice" and summarize "Practice" as "Ten Exercises" in Che's Xingyi Gate. Xingyi Quan is the first, the head of the training is the master of the whole body, and the behavior of people is not under the command of the mind. The head is the head of the six yangs, the facial features are hundred, and the head is the leader.

Therefore, when practicing the various routines of Xingyi Boxing, it is necessary to make the head dǐng, the neck straight, and the chin slightly closed, so as to lead the whole body, coordinate up and down, make the breathing natural, let the two pulses of Ren Du be unblocked, and the qi should sink into the dantian. This is not only conducive to the natural force of the arm, but also conducive to the protection of the larynx in case of accidents.

Not only that, but while the head changes in the general technique, footwork, and body style, it can also effectively protect the facial features. The boxing book says: "The five elements are really like the five passes (the five elements here refer to the eyes, nose, tongue, ears, and people), no one guards themselves, covers the five elements and restricts others, and four taels can be dialed a thousand catties."

From this, we can see the important position of the head in the boxing method. Next, let's study the role and status of the five facial features of the head in the boxing method. Eye, there is a saying in the boxing book: "the eye has the wisdom of supervision" and "the eye sees the six roads". Whether it is a regular drill or a fight with others, your eyes should be engrossed, keep an eye on the target of the attack, so that no one seems to be human, and the sense of attack and defense is realistic, and over time.

It can make the eyes blazing, not angry, and as sharp as a monkey eagle. Especially when fighting with people, you must pay attention to the other party's eyes, anticipate the appropriateness, and move your hands and feet first. There is a saying in the boxing book that "the eyes have no god, and the fist has no soul", which fully explains the status of the eyes in practice and handover. Grandmaster Che Yonghong listed the "monkey phase" as one of the "four elephants".

Take the sharp eye of the monkey, which is the development and perfection of the Xingyi Quan Li Boxing method. Ears, there is a saying that "ears listen to all directions". The theory of traditional Chinese medicine in China is that the ears are connected to the kidneys, and the kidney qi is full of sensitive hearing, and the enemy must be aware first, especially at night, the ears can hear the wind and tend to avoid. Martial arts masters of all generations have paid great attention to the cultivation of hearing, so.

Usually practice to develop a good habit of using your ears carefully and listening quietly, which can make your hearing sensitive over time. There is a tongue in the mouth, and the tongue is a family, whether it is a practice or meditation to nourish the mind, the mouth should be closed naturally to facilitate breathing. The tongue should be dǐng on the palate, so that the liquid can be born and swallowed at any time to prevent the mouth from being dry and dry, which is more conducive to connecting the Ren pulse and making the qi and blood flow smoothly around the body.

Therefore, there is a saying in the boxing book that "the tongue has a magpie bridge". Xingyi boxing second, the body of the practitioner, dominated by the waist, regardless of the advance and retreat to the side, swallowing and dissipating, sideways adjustment, all coordinated by the waist. The method of body, the method of body change. The requirements for the body method in the Che's Xingyi Boxing Boxing are: look at the right like the oblique, look at the oblique like the right, do not pitch down, do not lean and do not lean, and the body moves.

The abdomen is solid and contains the chest, the waist is alive and the back is round, the anus is raised and the buttocks are raised, and the tail is in the middle. There are 12 laws to the body, that is, vertical and horizontal, high and low, advance and retreat, reverse side, swallow, and avoid, these twelve laws all have their specific meanings and requirements: indulgence is to let go of its momentum, and its courage is like a tiger; The horizontal is wrapped in its strength, and there is no obstacle to open up; If it is high, it will raise its body, and pick the stars in nine days; If it is low, it will bend over and show its ability.

If you enter, you will take advantage of the gap and make a merciless move; If you retreat, you will lead your breath and turn around and bow down; On the contrary, it looks at the back, and the back becomes the front; On the side, the shoulders should be adjusted, and the left and right sides should be taken into account; If you swallow, your body will not retreat, and your chest and abdomen will be inward; Spit is embraced; Push with one hand; Tend to the left and avoid the right, and avoid the real and the void. The essence of the twelve laws of this body method, all those who learn to practice Xingyi Boxing, must know. (To be continued.) )