In this world, nothing is absolute truth, and all have their own flaws. But what I have to say is that no matter what, there are always some martial artists who can open up the world and complete the realm that they could not reach before, which is the most brilliant victory, indescribable beauty.

(5) Grinding this skill specializes in loosening the waist, loosening the hips, closing the knees, buckling the crotch, and loosening the shoulders. It is a joint action of shoulder, hip, wrist and arm. If you practice for a long time, you will walk smartly and close your knees. Outer triad. (6) Loop hand-to-hand method: do the horseback riding pose, the left and right hands with the belt and fist, in order to practice the forearm and palm root transverse force and ten finger grip, and can live the crotch to open the crotch, and enhance the transverse force.

(7) Lift the knee as much as possible and hold it, and the left and right sides will interact with each other, and the long-term practice can make the legs live. (8) Breathing exercises: squatting with two palms facing up, lifting from the bottom to the breast with the breath and then pushing the two hands forward with the exhalation, when the shoulders sink, the shoulder socket exhales. Then the left and right hands are separated outward, the body squats, and the two hands are copied, and the same is repeated. Or use the left and right hands to interact with each other, turn into a fist when holding a flat hand, and change a palm when pushing and releasing it.

(9) There are two kinds of methods for living the crotch, and their functions are different. One is to stand and ride a horse and squat, and squat slowly. If you squat repeatedly, squat more than ten times a day. When squatting, the upper body should be straight, with both hands on the waist, and squatting until the hips are lower than the knees. Finally, when the hips are loose and no strength, and the buttocks can be attached to the ground, the tendons connecting the hips and the waist are elongated and flexible. The other is: two feet one in front and one in the back of the growth of three poses, the front legs slightly arched forward, the back legs pressed down, the front hips move forward freely, and the shins are strong and powerful.

Both styles require ten toes to grip the ground, feet flat, and an upright body. Exhale outwards when exerting force, exhale from the dantian, and look forward. (10) Practicing the waist with both hands in the waist, bowing the crotch step, twisting the waist and swinging the shoulders with sudden movements to become a riding style; From the riding style to the bow and crotch step, with the waist with two arms. When lunging, the hind foot kicks down; The two hips should be tucked down, the body should be straight, and the knees should be closed. Practicing 20 times a day, after a long time, the waist strength will be greatly increased.

(11) Qi and mouth exercises: This exercise mainly exercises the mobility of internal organs. Qi needs seven inside and three outside. The practice can be done by two people or individually. Practicing for a long time can make the breath mouth solid, and the enemy changes quickly.

(12) Relying on pile work, building pile work, pile driving work, iron sand palm work, hanging ball work, hanging belt work, eagle claw work, diǎn acupoint work, etc. Pile work includes: back support, shoulder (front, back) support, shoulder carrying. The floor pile gong includes: the forearm from top to bottom, from bottom to top, the arms alternate, and the palm is buckled to the side of the wrist as much as possible-∈dǐng-∈diǎn-∈ small-∈ said, .●.o@s_(); Cut the stake on the side of this wrist; Or horse steps, so that the pile is attached to the inner thigh, with an arm bent (like a square plate), palm up, with the tiger's mouth knocking the pile.

Piling skills include: palm beating, elbow dǐng, knee dǐng, and kicking. Or with hanging sandbags, nailed leather sponge on the wall (to replace the ancient multi-layer wool paper), or to inch the height of the person, under the cement trough and other methods instead.

Iron yarn palm work: first slap the mung bean bag with the front and back of both palms, and then change it to a half (volume) mung bean sand and gravel bag after six months, and then change it to a sand and gravel bag, and then change it to a mung bean iron sand bag mixed with half of the mung bean iron sand bag, after practicing the mung bean iron sand bag for six months, and finally change to an iron sand bag to practice for more than three years.

This must not be achieved quickly, but gradually. And each process must start from the lower level, and it is beneficial to practice under the teacher's instructions. When practicing, you must use the dantian qi. Blind practice will be biased, and it will be too late to regret it.

Hanging ball skill: Ma Bu hangs the mud ball with both hands, stretches his arms in front of the body (the weight of the ball is adapted to himself), and the weight of the mud ball must gradually increase. Or replace it with two altars, which can hold water in it, and the amount of water can be increased as needed. Or the horse walks with both arms stretched out, and hangs the sack with one hand, twists the body to defend it on the other side, and then moves it back with the other hand, and so on.

Hanging belt function: the diameter of the shoulder ruler Xu round clay slices a number, and the palm fan to make the movement of the fan ball power. Eagle Claw Skill: Practice the grip of the fingers. diǎn acupuncture skills: must practice to refer to diǎn and recognize acupoints.

To practice these hard exercises, you must start with two to three levels of force, starting from 24 degrees, once in the morning and once in the evening. Add one layer of force every three months (after one and a half years to increase to nine layers of force can not be increased), every three days increase one degree to thirty-six, seventy-two, one hundred and eight after each practice for three months, after increasing to one hundred and forty-four degrees do not need to be added. There is also a corner of the wall, and the practice is also the same.

When practicing, you must be lucky, and after practicing, you must soak your hands and feet in potion (increase your strength, cool your blood and detoxify).

The first master has long been proficient in Baji Boxing and Big Spear Technique, but in order to make up for the excessive strength and masculine spirit of this boxing, he added a splitting palm, and obtained the complementarity of yin and yang, and the combination of rigidity and softness, and improved the Baji boxing technique to this state, which can be described as a complete wall.

In the past, everyone said that "the eight poles are split and hanged, and the gods and ghosts are afraid". The praise of "splitting and hanging to the eight poles, the heroes are beyond the reach" is a praise that has been won by the efforts of many ancestors, starting with the ancestors. Here, the boxing techniques of the eight poles and the nature of splitting and hanging are introduced in the form of songs, hoping to serve as a reference for researchers.

The strength of the eight extremes is tight, and the strength of splitting is smooth. The momentum of the eight poles is fierce, and the momentum of splitting is long. The eight-pole frame scaffolding, splitting and hanging frame is comfortable. Eight poles move, with the ridge as the axis. Split and hang in one fell swoop, the waist is the root. The power of the eight extremes, the achievement of deepness, the work of splitting, and the achievement of smoothness. The eight poles are so open to the split, and the eight poles are promoted.

The eight poles are the most advantageous for burying themselves in short-term battles, splitting and hanging, and especially for remote attacks. The fist of the eight extremes, such as a copper hammer and iron bar, is brave, splits the palm, like a thin-bladed light knife, and is difficult to resist. Eight poles like an octagonal mallet, the most conducive to a trap charge, split like a head shake, often used for surprise attacks. In the attack of the eight poles, you can be far and near, which makes people unable to parry, and the splitting and hanging guard to melt the eight poles.

It can be long and short, and the opponent has no reason to make a gap. Eight poles of solo practice, easy to make people bored, so to split the hanging hair, split hanging single operation, every time people scatter, then take the eight poles condensed. The opening sound of the eight poles, the drumming of the dantian, the beating of the splitting hanging, and the hammering of the inner membrane. The eight extremes of dantian Jincheng can help me hurt people, and the slapping of the splitting can save me from injury.

Practicing the eight poles, every time I feel that my legs are suffering from my hands, and I feel that my hands are suffering from my legs. The eight poles are like a tiger leaving the mountain, like a bear breaking into the forest, splitting and hanging like an eagle's wings, and like a snake's tail. Eight poles like Yan Zhenqing's calligraphy, strong and broad, simple and pure. Splitting and hanging such as Zhao Mengfu's authentic handiwork, the flow of the strips, even the colorful. The eight poles are like the black head of the chrysanthemum, the most expensive is Huang Zhong Da Lu, and the splitting is like the end of the play.

The above is more clear and agitated. The demeanor of practicing the eight extremes is more heavy than light, and the meaning of learning to split and hang is more convenient than sluggish. The eight poles are heavy, but not clumsy, easy to split, and especially the most taboo in light. The eight poles are as powerful as a tiger, and they are like an eagle. Eight poles of straight approach, splitting and hanging good roundabouts.

The eight poles must be played step by step, such as a wooden tree planted deeply, and a hand-held butterfly must be beaten. The eight poles are rigid and soft, and the splitting hanging is soft and rigid. The success of the eight extremes, when there is a tiger's back and a bear's waist, the merit of splitting and hanging, and the waist of each ape arm and snake. The eight extremes are like the scorching heat of midsummer, threatening and intimidating, splitting and hanging like a cold and severe winter, and Ling is heartbroken.

Eight poles and one attack, its momentum is like a landslide, a fist, and its state is like a rainstorm and hurricane. The eight poles are called fists, that is, palms, and splits and hangs, such as fists. The steps of the eight poles, each lock first and re-bundle, split and hang the tendency, more first bundle and then lock. Every time the eight poles take the initiative and wait for others to attack. The eight poles are the bear's claws, the bear's claws, the bear's movement is like a tiger, the splitting is the eagle's wings and the snake's waist, and the attack is like an eagle and the spirit is like a snake.

The anger of the eight extremes has not yet occurred, then sit on the waist and back, bend the elbow with the chest, such as the string is full, such as the bow of the open foot, full of energy, people can not resist, the strength of the split hanging is in me, then the chest and arms are open, the spiritual waist and shoulders are loose, such as the cut of the strands, such as the gums of the teeth, as suddenly as it closes, people should be. Eight poles punched a foot, still not destroying, then shook their shoulders and hurried.

In addition, he used his fist to contain the remnants, split and hang a palm, and if he did not serve the enemy, he would bully him with his bullet arm, and use this palm to revitalize and destroy it. The simplicity of the eight poles, so to ensure the foundation of the foundation, the circulation of the split, so the extreme art. The eight poles are not split, or it is difficult to do their best, and the splitting is not the eight poles, especially if it does not protect the foundation of its origin.

The inheritance of the eight extremes has gradually sighed away from the end, and the splitting is due to the detention, and it can hurt the fake to be true. The advocacy of the eight extremes, the first must correct the difference, Xu Daozhi and enter the right road, the popularity of splitting and hanging, especially waiting for the real person to be taught by Pu, and the initial and pure gong.

In general...... Fierce as a tiger, as fierce as an eagle. Slippery as oil, cold as ice. Therefore, the proverb says...... The eight poles are scared, the gods and ghosts are afraid, and the heroes are beyond the reach of the eight poles.

1. Bear-shaped bear step. The so-called bear step is the characteristic of the Eight Poles, which is about the footwork of the training and application of strength. There are many practice methods, such as bear dangling, bear leaning, bear pendulum and bear resistance. Perform low-posture, heavy-strength training.

2. Tiger shape (through the back) This is the training of the upper body, with the purpose of drawing out the strength of the shoulders and back. Tongbei is also known as Tongji, which means "to open the back". It is also commonly written as "stabbing the arm", because from the outside, it looks like the left and right arms are stabbing forward.

The essence of Bajiquan's technique is a treasure accumulated and summarized by the ancestors of the past generations in countless life-and-death struggles. In the "Baji Boxing Spectrum", it is said: "There must be eight meanings in the boxing, eight forms on the outside, and eight sides of strength." Eight Meanings: Police, panic, ruthless, poisonous, fierce, fierce, godly, anxious. The eight-shaped ones, namely dragons, tigers, bears, monkeys, swallows, dogs, eagles, and quails.

Those who have eight faces, eight directions also. The memory of the eight meanings can be the first to win, and the external eight forms can be advanced and retreated. When responding to the enemy, the body is upright, and the strength is eight-sided, not biased, so that it can be established steadily and thickly. Eight meanings, eight shapes, and eight sides of the force are all based on the word "extreme" for the purpose. In other words, the inside and outside of the human body is a complete body, and the movement within the body must be formed outside.

The external movement must be sent inside, the intention is moved with the form, the pneumatic blood travels, the bones are straight and the tendons are straight, and the qi is sent to the force. Therefore, Bajiquan emphasizes that the practice of the form must be practiced, the practice of the mind must be practiced, the mind and form must be consistent, the inside and outside are integrated, and the upper and lower follow. Every movement and stillness must have the will of a well-trained response to the enemy. Boxing proverb: "Fight needs to be bold, viciousness prevails" like a docile rhinoceros although strong.

When attacked by a lion, it can only avoid or back off. This behavior of the rhinoceros fuels the ferocious arrogance of the lion. This illustrates a simple truth: At present, the great enemy has no heart to respond to the enemy and has no intention of controlling the enemy, and if you are physically strong, powerful, and skilled in technical means, you are bound to be at a loss because you have no courage and no direction and goal to control the enemy.

In the moment of life and death, he lost the opportunity to dominate the enemy. Therefore, the purpose of Bajiquan in the cultivation of emphasizing the practice of the form must be practiced, is to make the mentality of people to control the enemy to be advanced training, when dealing with the enemy, they naturally have a very high alertness, extremely keen reflexivity, extremely fierce and cruel mentality, extremely fierce and vicious means, extremely powerful and powerful momentum.

Extremely strong fighting**, extremely flexible and ingenious trick changes, extremely fast and fast pace, in order to achieve the first mechanism to win. The sages believed that the ancients lived in the wilderness and drank blood, not only to guard against the invasion of birds and beasts of prey, but also to prevent the plundering of enemies, and to fight against natural disasters such as floods, winds and sands.

Must have the ability to prey and compete. Therefore, the ancestors used their excellent wisdom to observe the climate of heaven and earth, imitate the agility of all things, and have the natural ability to defend themselves and prey. The dragon can open and steady, can be big and small, can turn over the river and the sea, spit fog and spray clouds, and the small can hide without a trace; Tigers have the power to prey on ferocity.

The bear has the ability to be calm and squat; The monkey has the ability to dodge three times and dodge six times; Yan has the skillful skill of piercing the curtain and quickly gathering wings; Dogs have the agility of burrowing down skillfully; The eagle has a sharp eye that is a hundred times better than a human and a claw that penetrates through bone armor; Quails have a great skill for rushing and slamming. Man is the soul of all things, and it is a wonderful technique to practice the miraculous skills of these animals to obtain survival and use them for their own use.

This is called: far from the object, close from the body. This is where the original martial arts come from, which is what people often call martial arts today. According to the needs of the people, on the basis of summarizing the experience and skills of their predecessors, the sages of Bajiquan put forward new requirements for the connotation of martial arts in order to strengthen the effect of technical attacks, and injected new content, creating a "practice of both internal and external cultivation, meaning and form".

It is the eight-pole boxing school system of "fitness and technical combat into one furnace". It is emphasized that without a strong body, it is impossible to resist diseases and deal with things. In terms of resisting the enemy's aggression, without a strong physique as the fundamental guarantee for resisting the enemy, it is difficult to bring into play no matter how good the technical means are, and they can only be controlled by the enemy.

Therefore, it is emphasized that strengthening the body is the first essence of cultivation. However, with a strong physique, the great enemy does not have the consciousness to control the enemy, the strength to control the enemy, and the skillful technology to control the enemy, and there is no certainty of victory. Therefore, it is necessary to fuse fitness and technique into one furnace in cultivation, and practice the form must practice the mind, and the practice must practice the form, and strive to be consistent with the mind and shape, the unity of the inside and outside, and the top and bottom follow.

When responding to the enemy, under the domination of consciousness, he walks like a dragon, is as powerful as a tiger, calm as a bear, agile as a monkey, light as a swallow, pounces like an eagle, and crashes like a quail. Hands, eyes, body, method, and steps are integrated at will, and they can be played to the limit. That is: the mentality is extremely stable, the courage is great, the body is extremely fast, the shot is extremely ruthless, the strength is extremely strong, the technique is excellent, and the timing is excellent.

The target is extremely accurate, and he can advance and retreat freely in the fight, and he can play with ease. The important foundation of the eight sides of the force is a stable plate, and the essence of the stable plate is to run through the dantian. The lower plate is not stable, the pace is vain, the top is heavy and the bottom is light, it is bound to be heavy, and it will fall if it moves. Weak and inaccurate attacks and defenses leave the enemy with an opportunity to take advantage of. (To be continued.) )