An Yang is a very reasonable person, and he still respects the inheritance of the martial arts sect. This is also a good thing that freed An Yang from fate, Kong Jian has some understanding of the rules of Bajiquan.

Under the influence of the traditional culture of the empire, Huo's Bajiquan follows the traditional ideology of the empire and the socially recognized ethical and moral concepts. The Eight Extremes Gate has a code that is shared with the entire martial arts world, and it also has its own unique principles. In the past, when I was learning art, the teacher said: "The amazing art you learn is sold to the emperor's family."

When apprenticeship, we must abide by the ancient precept of "one day as a teacher, lifelong father", cherish the skills in the body, "rather starve to death, never sell art", and when interacting with martial arts colleagues, "people are not close to art", "the world's martial arts are one", as a boxer, we must cherish the skills "art is not lightly transmitted", "rather lost, never mistransmitted", and the disciples of Bajimen should adhere to the principle of "wealth can not be lewd, poor and lowly can not be moved, and mighty can not be bent".

It is also necessary to "help the weak and help the poor" and so on. The kind of putting the country and the nation first, the kind of righteousness, the kind of perseverance and resoluteness, and the spirit of being willing to be poor and persistently pursuing are exactly what we lack and need now.

Although we cannot understand some of the past views with the ideas and concepts of modern ordinary people, this is the ideological and cultural basis for the survival and development of Bajiquan. Although these requirements are simple and even a little pedantic, they are a necessary model for the inheritance and development of technology. The door rules we introduce here are the more common ones nowadays.

1. The disciples of the Huo family take the purpose of promoting the skills of the Eight Extremes and invigorating the national spirit as the purpose of practicing martial arts.

2. Those who voluntarily learn the skills of Bajiquan will be examined by the teacher or senior brother, explain the requirements of the door to them, and then hold an apprenticeship ceremony.

3. When the apprenticeship ceremony is held, the elders and brothers in the same sect can be invited to testify, or the teacher can accept the apprentices alone.

4. When apprenticing, you must first bow to the patriarch three times, then read the prayer sticker, hand the worship post to the master, and the master will agree to accept the disciple in public. Then you can bow to the master three times, and then bow to the elders and senior brothers present in turn, and become a beginner disciple (Huo family disciple) after the ceremony.

5. Worship words: The disciple is willing to worship as a teacher, listen to your teachings, respect the ancient precept of "one day as a teacher, a father for life", keep in mind the master's teachings, abide by the door rules, practice hard, and prosper for the door (10) dǐng (10) diǎn (10) small (10) said, .≤.o↓s_(); First, carry forward the skills of the eight poles, and spare no effort for life.

6. All disciples of the Eight Extremes who have officially entered the school are not allowed to worship others as teachers without the permission of the master.

7. The apprentices are sorted in the order of entry, and the beginners are in order of age.

8. After a long-term test of the disciples in the door, the master determines the chief disciple (or the head disciple) and assists the teacher in handling the affairs of the door and teaching martial arts.

9. Important matters within the door shall be decided by the teacher, and the chief disciple or senior brother shall preside over and adjudicate in the absence of the teacher.

10. After studying boxing skills for a long time and mastering the martial arts systematically, the disciples in the door can open the door and open the door according to the rules with the permission of the master and accept the disciples by themselves.

3. Requirements of door rules

1. The code of conduct for disciples in the door: to respect martial arts and virtues, respect teachers and superiors, and avoid being ungrateful and deceiving teachers and betraying the door; It is necessary to unite with the same family, make friends with martial arts, and refrain from belittleing each other and discussing people's wrongs; It is necessary to cherish boxing skills, choose apprentices carefully, and abstain from mercenary and artistic pursuits; We must study hard, prosper our disciples, and abstain from indulging in alcohol and violating laws and disciplines; It is necessary to act bravely, protect the country and the people, and guard against bullying the weak and harming society.

2. The fifth entry is not accepted: those who worship foreigners, those who deceive teachers and destroy ancestors, those who are disloyal and unfilial, those who are morally corrupt, and those who violate laws and disciplines.

3. The five prudent teachings of apprentices: frivolous and vain, those who lead art and invest in teachers, those who are capricious, those who are too high-minded, and those who have no respect for the elderly. The disciples of the Huo family should take this as a norm, and be cautious to abide by it, and if they violate it, they will abandon it together.

Fourth, the annotation of the door rules of the practitioner to hold a formal and solemn apprenticeship ceremony, kneeling and bowing, but also to hold a wine banquet. This kind of formal ritual is a kind of moral constraint on the determination of the relationship between master and apprentice, and ordinary people will not perform this great gift without a sincere love for Bajiquan and a sincere respect for the master.

As the saying goes, "A man has gold under his knees", which means that a man cannot kneel lightly. Heavy dà occasion kneeling is a custom in the empire for thousands of years, and it is also a culture, and now people rarely encounter occasions that need to kneel, but in traditional martial arts, it has been used to this day, and the Baji disciples who are formally apprenticed to the beginning can be called "in the door".

The apprenticeship banquet is also a necessary procedure, the apprenticeship wine must be arranged by the apprentice or parents, but the size of the scene is also different from person to person, ordinary children can apprentice from the teacher, prepare diǎn wine and food at home, and ask the elders in the family to sit with them. The children of wealthy families have to go to the restaurant for a banquet, and invite the elders in the door and the people with status, status, and influence in the society to sit together, and the scene is naturally bigger.

In the past, the old man said that the master should teach the apprentice to look at the apprentice's family style, and the elders in the apprentice's family cannot be taught if the character is not good, so Mr. Li Shuwen once said: "I don't know where to open the door of your house, how can I teach you." "This is not a requirement to treat the master at home, but to get in touch with your family members and understand the parents' conduct and attitude towards their children's martial arts.

If parents don't support it, isn't it useless? If you don't get it right, you will also have resentment.

There is also a difference between the apprentices who are starting to apprentice, and this difference is often determined by the apprentice's own factors, although some people are formally apprenticed, but he just generally likes martial arts and respects the master, and has no idea of learning and the perseverance to practice, then he is also an apprentice. So what's the difference between beginner disciples?

This is what the old people used to say: entry, ascending, and entering the room are three different processes.

At the beginning, the standard houses where people lived had a small courtyard and a courtyard gate, and after entering the house, the first thing was the hall house, which is now the living room, and the inner room was where the owner lived. The master allows you to come in, you see the layout of the courtyard, and have a preliminary intuitive understanding, which is equivalent to the master agreeing to accept you and teach you.

You also saw the style of Bajiquan and the training content steps. If you don't study, it's equivalent to entering the hospital to take a look and leave. Some people not only enter the courtyard gate, but also become familiar with the situation in the courtyard, and after familiarizing themselves with it, of course, they can enter the hall as guests, so that they can see the furnishings and layout of the house, and further understand the owner's family and preferences.

This is equivalent to a systematic practice after the introduction of the apprenticeship, and mastering the essentials. In the past, the inner room was where the host lived, and ordinary guests were not allowed to enter the inner room of the host unless they were very good friends or relatives, or even stayed with the host, which saw all the things in the host's house.

It is equivalent to learning all the master's martial arts, and you can use them flexibly. Therefore, there is a saying of entry, ascending, and entering the room, and this image metaphor is used to describe the different ways in which people master a certain type of boxing.

Bajiquan is both internal and external, and the work of both meaning and form is practiced. Cover the technique to hit a piece, must also be solid inside and outside, calm mind, skilled in tricks, in order to be able to the enemy's current, the heart is not moving, full of strength, the situation is as good as also, the so-called ease also. If the internal organs are fragile and the qi and blood are not full, the external force is water without a source.

And if you only repair the inside and not the outside, it will be difficult to use it in the face of the enemy. delirious, distracting thoughts, the enemy will be in turmoil, there is no master in the heart, and it is difficult to manipulate the opportunity to advance and retreat; If you are not familiar with the tricks, you will be at a loss when facing the enemy, and it is difficult to say how to control the enemy's hit. Therefore, the technique is based on the solid inside and outside of the body; Calm will reign.

Skillful tricks to put into practice. Baji Boxing is a boxing technique that is both internal and external, and the body and mind are practiced to defeat the enemy, which has been contained in each set of boxing, and none of them do not have the exercise of the form and spirit and the skills of defeating the enemy. In addition, there is also a special kung fu for both internal and external cultivation, exercise the form and spirit, and refine the acquired to make up for the innate nature. This kung fu is not only necessary for concentrating the mind, consolidating essence, regulating blood, regulating qi, and strengthening the inside and outside; It is also to improve boxing skills.

1. This is a method of consolidating internal organs, regulating qi and blood, and nourishing the spirit, focusing on calming the heart, calming the liver, strengthening the stomach and intestines, nourishing the lungs, consolidating essence, and regulating qi and blood. There are several ways to do this:

(1) Choose a place where the air is fresh (the better there is pine and water, only the flowers and plants are also better) shelter from the wind and tranquility, when it is meridian or maoyou, the whole body is relaxed, standing facing south, with both hands on the waist, the feet are parallel, shoulder-width apart, the waist is open (or horse step), the eyes are slightly closed, the eyes are slightly closed, the eyes are looking at the nose, the nose is looking at the mouth, the mouth is asking the heart, the tip of the tongue is lightly connected to the palate, and a qiē distracting thoughts are abandoned.

The intention is to guard the dantian lightly. One breath and one breath is one. Breathe in slowly and exhale long, clear and exhale. Worm the internal organs for good health. The number of breaths starts at 49 degrees and gradually increases. In addition to the direct legislation, there are also the law of sitting, sleeping and so on.

In the practice of several breaths, I suddenly felt that there was a true qi from the middle and lower of the dantian, through the perineum, the upper tail, the spine, the jade pillow, the mud pill stopped for a while, and then went down to the heavy building, passed through the middle of the body, entered the dantian, and stopped for a while. If it is called "entering the yang fire", turn nine degrees; The reversal is called the retreat of the yin symbol, turning the six degrees, and collecting the gong (the true qi gathers under the dantian one diǎn, the smaller this diǎn, the better.) The credit is indispensable. The better the harvest, the better the effect. In the middle of the gong or frightened, it must not be stopped or reaped immediately, and it must be practiced).

After the diligent progress, you can enter the yang fire 36 degrees, retreat the yin charm 24 degrees, and then refine to have, enter 206 degrees, retreat 144 degrees.

(2) Internal movement is beneficial to use pranayama sitting (or lying) exercises. Check the energy of all parts of the body (internal vision) with the intention of conducting qi, and use the intention to guide the qi to the affected area and heal the disease. After the true qi runs into 216 and retreats 144 degrees, it is further refined, and the true qi comes out of the dantian, and at the same time runs along the left and right veins to the ring jump, and goes down along the outside of the leg through the little toe to the spring (at this time it is exhalation).

Inhale: True Qi is transported to the big toe, ascending along the inner side of the leg to the perineum, crossing the lower magpie bridge, the upper tail lu, the life gate, the spine, passing through the jade pillow, and stopping for a short time in the mud pill; Exhale at the same time as the true qi descends through the Tianmu, through the upper magpie bridge along the tip of the tongue down the heavy building, along the left and right shoulders along the inner side of the upper limbs, after reaching the tip of the middle finger, from the outside back to the Tiantu convergence, and then along the Ren pulse down to the lower dantian, to the perineum. Then it divides left and right along the veins, jumps in a loop, and continues to run down the outside of the leg - this is called the meridian Zhoutian.

(3) The method of living is to be carried out in the following order after waking up every day: son. When you wake up, meditate on your surroundings to check your parts and blood flow. Ugly. Rub your hands together and rub your eyebrows with both hands, rub your ears 36 times, rub your forehead and beard and your occipital bone, and rinse your mouth 36 times. Tongue along the inside of the lip from left, bottom, right, up to left thirty-six times; Thirty-six times in reverse. Thirty-six times on the left and right.

Respect. Roll the legs three times each. Stretch your fingers and toes 36 times. Mao. Tilt sideways for a moment before getting up. Early morning. Sit up, rub your hands on your chest and abdomen three times each. Rub both sides three times with both hands. Push and rub five to seven times from top to bottom on both sides of the spine. Already. Stretch your legs straight and move your hands to your toes. Year. Rub the center of the foot 36 times with both hands, and then rub the outside of the foot root 36 times each.

Not. Comb your hair with both hands 72 times before going to bed and after waking up (to avoid stroke). Extend. Lie on your back before going to bed, press your abdomen flat with both palms one in front of the other, and rub them 20 times in both clockwise and counterclockwise directions (it can help gastrointestinal peristalsis and excrete smoothly).

(4) Eye-nourishing skills

There are the following: sub. In the early morning, when there is no wind or rain, walk in the open field in the wilderness. Method: Turn your back to the sun, close your eyes, turn your eyes seven times, and turn right seven times. Then try to open your eyes and look at the distant scenery as much as possible. If you do it two to three times in the morning, you can enhance your vision. Ugly. Micro-object method: Micro-object vision for a long time is large. After a long practice, you can see small things.

Respect. Rubbing the roots of the ears and eyebrows can be used to assist in the above two exercises. It can be combined with the above two items. Mao. Night Eye Exercise: Perform in the courtyard or in the field at night.

(5) There are the following types of deaf ear skills: sub. When the night is quiet, turn off the lights and sit quietly, listen to the subtle sounds around you, and be able to hear for a long time. Ugly. The overhang observes its sound. Respect. Grab the ear with both hands and rub the root of the ear; In winter, iron the ears and neck with a hot dry towel.

(6) Fix the teeth 36 times before and after sleeping, or do it when sitting.

Second, the operation of the work (1) basin step

This step is also called horseback riding, horseback riding, horse step. This is the foundation of the introduction to Bajiquan. Take this to practice qi and go down. It not only enhances the strength of the shins, but also prevents the qi and blood from floating, that is, it can fix the plate. The method: the two feet are parallel, the toes are slightly buckled inward, the distance between the two feet is two and a half to three feet wide, the two feet are flat, the ten toes grasp the ground, the body squats, the knees bend forward, and the knees do not exceed the toes.

Stand upright with your upper body upright and dǐng on your head, with your hands at your waist, or your hands stretched out in front of you and turn your palms outward and your arms round; loose shoulders, loose waist, loose hips; The eyes are looking straight ahead; Breathe naturally, breathe through the dantian. At the beginning of the establishment, the legs and feet are often sore, and after a long time, they feel lax and weak, which is a change of strength. Practice time should be gradually increased.

I can stand for two hours and still feel relaxed and natural. Gradually, the shin can be strengthened and the lower plate is stable. There are four taboos in the eight-polar basin: son, avoid two-legged pedaling can not be smooth, and the five hearts are not real. Ugly, avoid bending your back when standing, so that you can't get down. Yin, don't stand up, both legs are not painful, then the success can not be done. 卯, avoid shrugging the shoulders and slanting the head, and the eyes are chaotic (the shoulders should be loose, the head should be dǐng, the neck should be straight, and the eyes should be level).

(2) Half-horse pile or meridian pile, long three-type. (3) The lunge is to train the hips and knees. Exercise to shift left and right. (4) Hand kneading exercises: The main exercises are to practice armpit strength, loosen shoulders, move the waist, and practice vomiting and sensationalism. The methods include fixed-step hand kneading, live step hand kneading and double kneading, single kneading and other methods. Practicing for a long time can increase the armpit shoulder shrug and make the throughput flexible. Gradually increase the number of kneading and pushing every day, until you push and knead 2 or 300 times a day, your shoulders can be released, your strength can be natural, your arms are fast and powerful, and your strength can reach your fingertips. (To be continued.) )