Between the first volume of Tiger Wolf 306 Bagua is footwork

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An Yang knows very well what a dog's leg is, for a guy who has been an orphan for eighteen years, sometimes there is no such strange thing as discipline, especially when it comes to his own combat effectiveness. An Yang didn't mind at all, but he was very enthusiastic and poured tea for Ying Long, with a very good attitude.

After all, it's a request for people.,This is a basic professional element.,If you don't even have this.,It's better to die.。

Ying Long treated An Yang very well, he didn't hide it, and he said everything he knew.

After practicing the round qi, the true qi fills the whole body, and at this time, the waist is also pushed out by the true qi and stands up. After the waist is relaxed, gradually relax the hips, knees, and feet. This step-by-step downward relaxation of the force exchange method is not achieved overnight, it has to be repeated many times, but each time it is not a simple repetition, but a spiral.

In this way, after many rounds of hard practice, the force is gradually transferred to the soles of the feet, so that the whole body is in a relaxed state.

Idea transfer method: It is to use the mind and body position to guide the qi and blood downwards moderately, and gradually achieve the lower real and the upper empty, the lower hot and the cold. For example, the standing pile can first stand on the sinking pile, the palm of the sinking pile is downward, and at the same time, the extension of the palm is supported outward, forming a circle with the waist and hips, generating a supporting force to the surroundings, which is actually to guide the "reverse force" downward and make the qi and blood go down.

Gradually move this wrapping force downwards, from the hips to the knees and then to the feet. At the same time, you should sit on your hips, droop your tail, gradually lower the pile frame and the shelf that turns, and lead the whole body with your feet when you walk. There is a problem to be noted here, that is, the downward guidance of the mind should gradually go down depending on the sufficiency of one's vitality, and if you are in a hurry, your yang energy will leak down and you will have diarrhea.

Mind release method: that is, when standing on the pile, the mind is not placed on oneself, but in an infinite place, the sweat pores of the whole body are relaxed, and the air is felt to flow in and out of the sweat pores, and you can gradually integrate with nature, and you can gradually enter the higher body breathing method with this method. But personally, I think that this practice is best used in combination with the first two exercises.

After the body gradually relaxes, you should also consider how to make yourself tighten up instantly when exerting force. If in the process of relaxation exercises, you do not turn to the dantian practice and have been using natural breathing, when you exert force, it is not a tight dantian and a force, but an instant tightening of the whole body. It is necessary to tighten the whole body synchronously in an instant, and then release it after exerting force.

In addition to the use of the mind and the necessary force exercises, it is also related to the practice of breathing. This kind of force is called round force, and to practice round force, we must first practice round qi. The so-called round qi is to fill the whole body with true qi through guò standing piles and walking exercises, forming a balloon full of the whole body from top to bottom in the mind, due to the filling of true qi.

When using the mind, the whole body has a slight outward support and wrapping force, and gradually achieves that the mind is instantly released, the whole body is tightened when the breath is exhaled, and the whole body is relaxed when the mind is relaxed, and then the tightness is practiced. When performing force exercises, don't exert all your strength every time, the focus is to practice the tightness of the moment, and learn to nourish qi.

If the above exercises can gradually enter the state of body breathing, the pores of the whole body will open when you inhale, and the "qi" will enter the whole body from the pores of the universe, and the pores of the sweat will be discharged to infinity when you exhale. When exerting force, the sweat pores are instantly closed, so that the whole body is instantly tightened, and the purpose of tightening force can be more achieved.

I feel that these are difficult because I don't pay attention to the difficult points in the exercises, and the requirements are too high in the initial stage. It should be based on the characteristics of the skills of the Bagua master sect that you are practicing.

Analyze and decompose a number of competency requirements, decompose these competency requirements into several stages, focus on solving one or two problems at each stage, don't be greedy, and practice step by step, it won't feel so difficult.

The primary stage of walking, to practice loose and heavy, and at the same time to form the correct action norms, to avoid the future due to the non-standard movements and to re-correct, as the saying goes, learning boxing is easy to change boxing is difficult. For the first time, you should start by practicing flat.

When starting to learn to walk, "the front foot drives the whole body movement, the front foot is close to the ground, such as sailing in the water to break the waves, the foot surface is slightly tense, the front foot does not move the center of gravity forward immediately when it lands, and use the "kneeling leg" after falling down, that is, the hips are wrapped inward, and the knees are twisted as if they are kneeling without kneeling, and the intention goes straight to the Yongquan acupoint, so that the air can gradually penetrate the soles of the feet.

The center of gravity moves forward and the back foot lifts at the same time. "It's as good as you can when you're on the back foot, but it's not necessarily demanding. When there is a preliminary feeling of "wading in the mud", "the mind is on the back foot, and the back foot pushes the whole body forward when starting, and the front foot still maintains the mud step." The upper body remains relaxed, and the ethereal spirit is exercised, and I will tell you why I attach great importance to the breathing method, because the scientific breathing method has a great impact on the quality of the force. I was good friends with Hawkinglai, a close disciple of Dachengquan, and once discussed the relationship between Dachengquan's "trial sound" and breathing, which aroused interest in the relationship between breathing and exertion.

In addition to learning the Cheng School Baguazhang from the ancestors, Master Jiang also learned the "Wudang Swordsmanship" and the "Ligua Baguazhang". Although Master Jiang only taught the Cheng School Baguazhang to his apprentices, he still embodied many of the technical ideas of Wudang swordsmanship in the process of teaching. Therefore, try to practice the "toad qi" in a set of internal strength practice methods in the "Wudang Sword Spectrum".

The breathing method of "toad gas" is academically known as chest and abdominal breathing, and it is a breathing method with the largest lung capacity in acquired breathing. According to the principle of tightening force, that is, the principle of trying to tighten the dantian at the moment of touching the enemy, I improved the breathing method of the toad qi and practiced. After a practice, I did a power accumulation exercise, and I inadvertently played an "inch of strength".

When Ying Long talked about this, he was stagnant, smiled at An Yang, got up and left in a dashing manner, without half a word of nonsense. But the true meaning of it, An Yang is already enlightened, and it can be said that Ying Long is the real teacher of martial arts inheritance.

A favor is also owed. To be continued