The first volume of Tiger Wolf 303 Divine Beast True Biography Taiji

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Ying Long is a very amazing person, he doesn't know what this thing will do, he has his own ideas.

When An Yang and Lan Xiaojing kissed me and me, Ying Long, a dead fat man, was a sound in his ears, and the control of such strength was superb, and he directly told An Yang one thing, Ying Long was ready to travel far away, and he was going to travel all over the country, and before leaving, he taught Ying Long a few real kung fu, so that An Yang would roll over as soon as possible to receive training.

Ying Long is a real martial arts theory master, and he didn't discuss it, An Yang is still in an instinctive intuition about martial arts, and many theories are unknown, which also affects An Yang's martial arts progress. Therefore, as long as Ying Long let go, An Yang immediately asked for leave from Lan Xiaojing and ran away.

After meeting An Yang, Ying Long didn't say half a word of nonsense, and directly began to practice and teach. It is Ying Long's Tai Chi martial arts that is rampant in the world and admired by countless martial artists, which belongs to Ying Long's own Tai Chi.

"Tai Chi is very profound, there are too many words, you can't understand it, just teach while fighting, just control your strength in the dark and perfect, let's fight, I said." Ying Long is very leisurely, very grandmaster-like,

Taijiquan's "intention is not forceful" is one of the important principles of Taijiquan; The "strength" of Tai Chi is two aspects of the problem of "intention without force".

"Jin" and "force" are the same meaning in physics. For example, if someone is strong, you can also say that someone is strong. The physical properties of "force" or "force" are the acceleration and shape of objects and the interaction between objects. It has three elements: size, direction, and point of application.

Ordinary people exert force, often make a certain joint and several joints around the muscles tense, do tonic isotonic or isometric contraction, stiff movements, uncoordinated, resulting in a force is a local or whole body stiff state, over time become a habit. Tai Chi is called stiffness or clumsiness.

This kind of force has become a routine and a common principle for the strong to fight the weak, and the strong to fight the small. It is said that such forces are "all innate natural abilities, not academic ability, and then there." In addition to the innate power of nature, it can also be externally assisted in exercise, such as lifting heavy objects, punching sandbags, etc. But this force is powerful when it is used, frivolous when it is not used, and powerful when it is young.

When you get older, your strength decreases year by year, until it degenerates into a pile of soaked meat. Many young people lift stones, throw stone locks, carry dumbbells, etc., and practice to have big shoulders and round waists, and their arms are more than 35 centimeters thick. Those who are better at Taijiquan Kung Fu have iron wrapped in cotton in their arms, and the weight is extremely heavy, and the older they are, the deeper their kung fu is, and the stronger they are.

In the Taijiquan world, it is never used, and it is taboo to use "force" to represent Taijiquan Kung Fu, and all use "strength" to illustrate, "Bamen" Jinbei is a good example, you will never say "Jin" as "force", "press Jin" as "press force".

In "Chen-style Taijiquan Illustration", the strength of Taijiquan is expressed with the words "silk winding strength" and "silk winding essence". This shows that in this book, he imitated the "Taiji Diagram Inner Jing Yuan Diagram" made by the ancient book "River Diagram".

"Hetu is really the ancestor of silk winding. Single open as a word; If the two ends are closed and the surroundings are stretched, it is a Taiji circle; If it is wrong, it is a silk winding diagram; double, it is a flat figure; If the four corners are opened, it is a square figure; to triangles, pentagons, hexagons, hexagons, seven angles, octagonals, and nine angles, all of which are square diagrams; It's all pushed by the two of a lifetime?

I will not say anything about it. This picture is dedicated to the silk and said. Because the femoral humerus in the picture is suitable for use, it is pushed to the end". In this picture, he expresses his artistic conception of Taijiquan's "silk winding" and "silk winding", and vividly shows the trajectory of the operation of "silk winding" and "silk winding". So, what kind of "strength" is the "strength" of this "winding silk"?

Defining the "force" of Taijiquan by "winding silk" instead of "winding silk force" is a great creation of Taijiquan theory. Abandoning the homogeneity of "force" and "jin" in the physical sense, according to the principles and characteristics of this new type of boxing, "jin" is given a specific meaning in taijiquan. Since then, the "strength" of Taijiquan has been recognized and widely adopted.

Regarding the problem of "using force or not" in Taijiquan, the predecessors and the Fang family have discussed a lot, and they no longer continue to be mink. However, the "strength" of Taijiquan can still be discussed.

What is the "jin" of tai chi? It's not that he didn't explain it at all, he had a saying when he drew the "front picture of the human body wrapped in silk", "Its strength is all in the heart, inside in the bones, and outside to the skin." It's a share, not a few shares. Jin, that is, the one whose qi comes from the heart". Here, it is believed that "strength" is a breath that comes from the heart.

Nai Gaoren, a sentence points out the difference between the "strength" of Taijiquan and the "strength" in physical attributes, although it is not perfect and detailed. We know that "qi" is the physiological attribute of the human body, and it is indeed unprecedented to introduce the "qi" of physiological attribute into the "strength" of taijiquan.

In this regard, the "strength" of Tai Chi not only retains the characteristics of physical attributes, but also has its physiological attributes.

The "strength" of Taijiquan is the special structure of the human body, which is the internal qi generated in the space of the human body, the meridians, and the long, soft and soft coordination of the muscles, muscles and bones, and the independent storage of zài, elastic strength. She is characterized by:

The strength is arc-shaped and spirally wound; The size, direction, and point of action of the force are unpredictable, and they come and go without a trace; The quantification of Jin is determined according to the depth of personal Tai Chi Kung Fu, the amount of internal qi, and the tension of muscles and bones.

There are many kinds of Taijiquan "jin" tables, in addition to the known squeezing and squeezing according to the elbow, sticking and sticking, and winding silk strength, Taijiquan practitioners also summarized such as inch strength, hanging strength, shaking strength and so on. It fully shows the diversity and richness of Taijiquan.

The "strength" of Taijiquan is expressed in the Taijiquan routines and is displayed in the Taijiquan pushing hands and scattering. Therefore, Taijiquan's "no force" and "no force" are also one of the important principles of Taijiquan!

Tai Chi is "hard but not hard", which is easier said than done. If you don't understand the principles of boxing, the correct training methods, and your own hard practice, it is impossible to do it, and some people will not be able to achieve it in their lifetime.

How to practice Tai Chi "Jin".

One has to find it in the boxing fight.

As long as Taijiquan goes on the frame, yin and yang will rise, and the "energy" of Taijiquan will begin to run in the human body space, that is, there must be "Taijijin" around the body. The movement is correct and gentle, and the internal qi can operate is the premise. First look for the feeling of "strength", the hands have a sense of squeezing, the movements have a sense of arc, and the body has a sense of roundness. Then find the point of "strength", that is, the contact point and the landing point.

Every movement of Taijiquan has a technical meaning, so it is necessary to know and understand the contact point or landing point of subduing the opponent or resolving the opponent in every movement. Over time, when you are doing gong and walking, "Tai Chi Jin" will be felt and reflected.

Second, we must push the hand.

The empty frame fist has "strength", but as soon as it touches the object, it is completely gone. Push hand practice not only perceives the "strength" realized in the boxing to the opponent, but also understands and experiences the "strength" of the opponent. Over time, the "strength" of knowing oneself and knowing one's opponent is gradually obtained.

Third, we must feed and seek strength.

You can only listen to the opponent's "strength", or dissolve or dissolve, so that the opponent is in a back position. At this time, it is necessary to dismantle the fist and feed the strength. At the same time, the teacher is the target and uses the attack moves, the students respond, and the "strength" explained by the teacher to dismantle the punch.

Loose experience. During this period, the requirements for teachers are very high, and there is no certain Tai Chi Kung Fu, and when the target is tested, not only can the students not practice Tai Chi, but they are also easily injured. Therefore, the average teacher is reluctant to try his strength on himself. However, without such a trial, students will not be able to practice a better Tai Chi "strength".

The "strength" of Taijiquan is one of the important indicators of the quality and depth of Taijiquan Kung Fu, and Taijiquan practitioners cannot take it lightly!

Ying Long beat An Yang very seriously, and also said a lot of Tai Chi true meaning, unfortunately, An Yang's martial arts comprehension talent is not particularly high, so he can only memorize it by rote first, and then slowly reflect on it in the future, as well as every feeling during the battle, this is Ying Long's real kindness, very interesting.

The eye method is an indispensable method among the four methods of Tai Chi hands, eyes, body and steps. In Taijiquan, the eye is the window to express the divine will, the forerunner of observation and adaptation, the guidance of the trend of body, hands and steps, and the embodiment of the concentration of the mind, the concentration of nature, and the integrity of the body. In the past, most of the boxing treatises or monographs tended to pass by the eye method, and there were few special discussions.

Some simply omitted it. The eye method is really a subject that practitioners must pay full attention to to improve their boxing skills. "The operation is rooted in one heart, and the spirit is seen in the eyes, and the eyes are the officials who convey the heart, so the eyes do not look sideways, which proves that the heart is not dual." "Although the gaze is straight ahead, sometimes when it shifts with the Dharma, its gaze is empty.

It is also an important action in the change, and the lack of body repair techniques is also. It can be seen that Tai Chi is very particular about eye method. 1. The eye method of Tai Chi is a method that combines the collection and distribution of will, and with the cooperation of body posture, the extension, convergence and transformation of the trajectory of the line of sight through guò to reflect the inner spirit and momentum.

The correct use of the eye method can make the oculomotor nerve and optic nerve get a gentle exercise, which is conducive to restoring vision and enhancing vision, making the vision keen and flexible, and the principle of Tai Chi eye method is to combine the boxing and walking frame, in the practice of boxing to move the eyes, in the eyes of the eyes, in the luck of the eyes, in the luck of the luck, in the luck, in the maintenance, to the main maintenance.

In general, the eye method is to cooperate with the body movements and the direction of the mind, one opening and closing, one closing and one release, so that the inside and outside of the body are consistent, and the spirit, mind and qi are combined. The general requirement of the eye method is "the eye is the heart, the eye leads the momentum, the hand and the eye follow, and the god and form are both". In other words, there are some different requirements for walking frame and technical attack.

The vision of the walking eye method is to look forward through the tip of the index finger or the tip of the middle finger of the forehand, the intention is through the fingertips, the finger belly is forced, the index finger or middle finger is strong, and the remaining finger strength is also reached; The fingers are strong, and the toes are also pointy. The eyes need to take care of the upper and lower sides, and they should show a stretched, generous, reserved, and calm spirit. Traditional Chinese medicine believes that the essence of the five internal organs and six internal organs are all focused on the eyes, and the eyes are the organs of the liver.

The seedling of the heart is the intersection of the two veins of yin and yang, and it is the only way for the inside and outside of the guard qi to enter and exit. Changquan raised his eyebrows angrily, the purpose of which was to disperse the Wei Qi and strengthen the muscles and bones to meet the enemy, while the Tai Chi Quan required Hanguang to be silent, so that the Wei Qi was concentrated in the middle, nourished the five internal organs, and sprinkled the six internal organs to nourish the Qi. The technique of striking the eye requires that when the eye is struck, the spirit must be gathered.

"God is like a cat catching mice", that is, "eyes are like electricity", "powerful but not fierce", eyes are clear and the brain is fast, which is conducive to understanding the opponent's movements when attacking, the so-called "its opportunity is in the eye, and the enemy situation is predicted". You can still use your vision to convince the other party first and strike first.

Due to the flexibility of his gaze, the boxing and walking frame also appear to be lively, very affectionate and full of vitality. "Boxer, Quanya. Therefore, the right to know its weight is also. However, its rationale is really rooted in Tai Chi, and its use is not spared in two fists, and the whole body is Tai Chi, that is, 'the whole body is a fist, and it is not allowed to use a fist to see a fist.'

The Tai Chi Eye Method is also rooted in the principles of Tai Chi. The opening and closing of the eyes. The eye is the god's house, and the eye is the god's heart. The entry and exit of the eyes are connected with the mind, so that the spirit energy opens and closes. When the eyes are extended forward, the internal qi in the eyes is extended from the outer corners of the eyes along the trajectory of the line of sight, and the qi is slowly radiated out in a relaxed manner, extending far and wide, which is to open.

When recycling, the eye qi released from the vast field of vision along the trajectory of the line of sight, with the intention to lead the qi softly back to the retraction, gradually gathered into the eyes, from the pupil to the bottom of the eye, is to be combined. The opening and closing of the eyes coincides with the opening and closing of the fist breathing, which is a necessary condition for achieving the integrity of the whole body. This kind of opening and closing, one out and one in, the cycle is caused.

To achieve the use of the eyes in the yang has yin, yin in yang, yin and yang, yin and yang, to improve the eyesight of the eyes, rejuvenate the eyes of the look is of great benefit. The opening and closing of the eyes is achieved by the intention to lead the qi, and the convergence and unfolding of the eyes are realized, not the eyes themselves are wide and narrow, especially not to force the eyes, be cautious.

The emptiness and reality of the eyes. One place has its own virtual reality, and everywhere there is always this virtual reality. The eye is the organ that transmits and receives information, and it is the first to direct the movements of the whole body, so the eye should pay attention to the target, and then the body, steps, and hands move with it. How to change the body, footwork and technique is based on the direction of the eye.

The eye is the forerunner, observing the enemy situation and the shape of the ground and the surrounding situation, the eye should be the target of the gaze as the point, and the point outside the patronage is the surface, as Chen Xin said, "the eyes are level in front of the front, the light is also radiant", the point of the left is real, the right is the face of the void, and vice versa, one virtual and one real, the combination of points and faces, broaden the field of vision, and reach the enemy's situation.

The obedience and disobedience of the eyes. When there is a change in movement, first use the consciousness to guide the arrangement in the direction of the intended going, and look forward with the eyes in the direction of the intended going. Then the body, technique and footwork follow, and the so-called blink of an eye is full of movement. The direction of the eyes is consistent with the body's steps, and the direction of the eyes is inconsistent with the body's steps is reversed.