The first volume of Tiger Wolf 304 true biography of a sentence

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Ying Long didn't say a word of nonsense to An Yang, it is the core of Tai Chi Zhenchuan, and it is Ying Long's own understanding over the years, as for why he sued An Yang, it is purely pleasing to the eye, and there is no need for other reasons. ～

In the "Taijiquan Diagram", it is said: "When the upper and lower sides are in a certain place, then the eyes are focused on a certain place, which is the general rule." There are also gods who focus on this, and the intention is on the other, this is the so-called majesty of the general, who will be full of vision and then majestic, and there are gods everywhere. This is a change of the "big rules", into the rules and then out of the rules, strange and positive, change is like a dragon, people can not be measured.

The part and the whole of the eyes. If the posture of one part is incorrect, it will affect other parts, and on the contrary, if one part is correct, it can also drive the posture of other parts to gradually become correct. For example, if you don't look straight ahead when you are walking, and look down at the direction and angle of your foot, you will inevitably lose your "virtual spirit".

It is easy to lean forward, destroying the requirement of standing upright. And if you can keep your vision flat when you do the exercises, you can always maintain the requirements of standing upright and being strong with a virtual collar. The rigidity and softness of the eyes. The rigidity and softness of the eyes are reflected in the action process of the fist and the different stages of the stance. The fist should be guided by the mind during the movement.

The eyes are slowly pulled, moving slowly, soft and smooth, a piece of spirit, this is the softness of the eye. When the boxing is fixed, the mind should be concentrated in the eyes, look straight ahead, extend and far, if there is no one in front of you, if there is no one in front of you, if there is no one, the eyes are spirited, the spirit is concentrated, the mang can shoot people, not sluggish, this is the rigidity of the eye.

But this is only a very short moment, because the end of this action is just the beginning of the next action, and when it seems to stop but not stop, it is necessary to start smoothly and smoothly and then do the next action, keeping the front and rear rings connected, and the air runs through and continues. The rigidity of the eyes is still the intention, and it is not possible to stare at it with clumsy force.

Third, the eye method of Taijiquan is gradually formed and perfected in the long-term boxing and walking frame pushing hand skills, the technique, the eye method, the body method, and the footwork are the inseparable whole of the Taijiquan method, and the correct use of the eye method is the premise of the correct implementation of the technique, body method, and leg method, just for the convenience of research and practice.

Martial artists are never simple, they need to be inclusive of all rivers to succeed, and An Yang can get the inheritance of Ying Long, which has huge benefits for the formation of martial arts, which is indescribable.

before making a separate statement. The Tai Chi Eye Method has the following specific requirements. First of all, the eye method should be natural, the eyes should be naturally loosened, and the correct use of the eyes is related to the body method, especially related to the strength of the void spirit. The spirit of the void spirit can be lifted, and the eyes are naturally bright. Under the premise of the ethereal spirit, gently stretch the forehead and slightly loosen the lips.

The eyes are naturally relaxed. Don't stare or close your eyes when you move your eyes, don't grit your teeth and be angry. Although there is no great harm in the "curtain closed" type of eyes, it is not good for exercising eyes and eyesight. The second is to look forward level. In general, the eyes are kept at forward level.

When the hand moves in front of the front or in front of the chest, the eye will follow the hand, and the hand in front of the hand will look forward, but it must be cared for, and the hand will not be stared at the hand, as if it is not looking or turning a blind eye, and the eye should be far away. When the hand moves to a lower position than the chest, it cannot follow the vision, but should follow the rotation of the waist, looking straight ahead, and very few movements of the eye also look forward and down.

Therefore, it is necessary to determine the direction of the eyes according to the specific fist posture and the specific main hand movement. "The eye is the seedling of the heart", some people take turns to look at the left and right palms when practicing boxing, and do not look forward with the transfer of movements, extend and far, the eyes are not smart, the mind is not far away, and the fist will appear cramped and atrophied.

It is impossible to achieve graceful and magnanimous, magnificent, and elegant demeanor with both form and spirit. When the posture is fixed, the eyes do not look forward, and it seems that there is no concentration, so that the energy cannot be integrated, the gods cannot be united, and there will inevitably be a lack of spirit. Eye-to-eye and body-moving. The eyes are in motion, where they want to go, the eyes go first, and the movements of the body and legs go with it.

The eye should follow the main hand or foot during the movement. Therefore, the eyes should be directed and not sluggish, and the eyes should be taken care of up and down, left and right, regardless of one or the other. The body moves with the eyes, the hands and eyes follow each other, the direction of the body is going, and the eyes are looking in which direction. The movement of Tai Chi is constantly moving forward and backward, turning left and right, while moving forward and backward.

An Yang is still very perceptive and can understand what Ying Long is saying.

Left and right rotation are driven by the waist, and the left and right eyes need to rotate with the rotation of the waist. The eye is in line with the mind. The use of a person's body lies in the heart, and the expression of the spirit lies in the eye. The mind is thoughtful, the eyes are attentive, if you want to turn in a certain direction to progress, the eyes turn to a certain direction; If the footwork remains the same, the eye should be fixed on the direction of the last movement of the hand in a certain formula.

The disagreement between the eyes and the movements is the internal and external disagreement, and it is the disagreement of the mind. If the mind does not agree, the spirit and qi will be dissipated, and the strength will inevitably be untidy. Meaning is born from the heart, the eye is the messenger of the heart, "the heart is moving, the eyes pass it, Mo Zhi or cool", saying where I want to go, then the eyes go straight to where, the whole body is also straight to where, a blink of an eye is all around.

What is inside must be formed outside. Eye method plays a very important role in pushing the hand, to see the six ways, listen to the eight directions, observe the enemy's situation to reach the heart, pay close attention to the opponent's back, seize the favorable opportunity in the dynamics, Tai Chi boxing has "the master of the heart really depends on the delay of the eye and the transfer also". The strength of the spiritual effect of Tai Chi.

It is often possible to concentrate on the surface of the ground through guò eyes. Legend has it that Yang Chengfu pushes hands or fights with others, and when he is exerting strength, he looks at the other party, and the other party falls out in the direction he is looking at. Therefore, the eyes must be coordinated with the movements in order to give full play to the role of mental power. The hands and feet move and the eyes move with them, so that they can be said to follow up and down.

If there is no immobility, it will cause chaos, and it will not be able to talk about wholeness: therefore, the sight is still moving, and the vision is still quiet, and it must always be sought from the unity of God's actions: Fourth, whether it is a fist fight, or a push hand sanda, we must abide by the following four taboos of the eye method: the eyes cannot be closed, and if the eyes are closed, they will ignore the enemy's movements, just like a blind man and a blind horse, and the night is in a deep pool.

The eyes can't be stared, and the staring is colorful, and their intentions are detected by the other party, and it is not conducive to eye-catching. The eyes can't be stagnant, the sluggishness is dull and ineffective, the fist is cramped and atrophied, the lively nature is completely lost, and the enemy will inevitably be passive and unprepared. If the eyes cannot be scattered, if they are scattered, the evil vision will move in vain, and the spirit will be scattered, the heart will be ape, and the gods will not keep it.

Taijiquan is not only in line with the way of employing soldiers, but also has a mechanical basis. Zheng Manqing, a famous Yang-style Taijiquan artist, said: "Taijiquan's strength and mechanics are meticulous and natural. The principle of Taijiquan has never been easy to understand, so that people have doubts, and now it is explained by mechanics, although Taijiquan is derived from philosophy, and can be proved in science. ”

It is intended to throw bricks and lead jade, and is willing to discuss the true meaning of Taijiquan with colleagues and make a contribution to promoting the quintessence of the country. The lunge, half-horse step, imaginary step, Sichuan step, and servant step of the fist cannot be stepped into a straight line step between the two heels (bottom edge) in the fixed style and the march, and the front and back heels of the step are about 20 to 35 cm wide (depending on the height).

This practice will increase the area at the bottom of the lower plate and improve the stability of the body's stance. Physical mechanics tells us that in order for an object to be in a stable equilibrium state, the following three conditions should be met: First, the center of gravity of the object must fall within the supporting surface. The second is that the lower the center of gravity is from the support surface, the more stable it is, but the human body is not an object.

If you stand too low in the step of the lower plate of the fist, the knees and other parts will be stiff, and the changes in movements such as the transition between virtual and real, and the combination of rigidity and softness will not be able to keep up. The third is that the larger the area of the support surface, the more stable it is, but the human body is not an object, and the stride size of the stride type should be just right.

The stride length is too small, which is not conducive to a loose body posture and a stable center of gravity. Therefore, it is necessary not only to study mechanics, but also to practice boxing and seek the middle, which is an important connotation of boxing. The center of balance is the central part of Tai Chi techniques. Physics sues us; The equal weight on both ends is called balancing. Philosophically, it refers to the temporary relative unity of contradictions.

Balance and motion are inseparable, and in the process of absolute and eternal material movement, there is a relative temporary stillness and equilibrium. Tai Chi is the distribution of the whole lì and has both offense and defense, first of all, it is necessary to stand in the middle and be comfortable. Balance is more important for a stable center of gravity, because there is only a stable center. can knock down the opponent, and he will not lose weight, miss, and be invincible.

Master the balance, keep the center stable, and become the key to determining the victory or defeat of the technique. As Wang Zongyue said in "Treatise on Taijiquan", with 'standing up and level', you can 'live like a wheel'. Only then can there be a guarantee of victory. The imbalance of motion is absolute, and the equilibrium is relative. Balance in boxing is temporary, even instantaneous.

In the ever-changing moves, how to ensure the balance and stability of the center of gravity? The mechanical approach is to maintain a casual balance. That is, "after the object in equilibrium is disturbed slightly, it can continue to maintain balance in any position", whether it is the transformation of techniques, legs, footwork, or whether it is turning or hitting, it is necessary to maintain balance at will.

For example, the predecessors have a saying that "the front is not the toe, the back is not the heel", "the shoulder does not go out of the inner circle, the knee does not go out of the middle circle, and the foot does not go out of the outer circle". It is one of the ways to balance the center of gravity. The combination of high skill and skill "four two dials a thousand catties", and some actions that do not outperform people with clumsy strength reflect the law of leverage. The force point of the lever is called the force point, and the fixed point is called the fulcrum.

The point of overcoming resistance is called the key point, the vertical distance from the fulcrum to the force action line is called the force arm, and the vertical distance from the fulcrum to the resistance action line weighs the arm, and the force can be saved when the force arm is greater than the heavy arm. For example: Why do gardeners use scissors to trim branches so easily? Although the weight of the scale is small, why can it press thousands of pounds?

That is, when the force exerted on the lever and the resistance overcome by it are in the same plane, the product of the force and the arm is equal to the product of the resistance and the heavy arm; When the force arm is longer than the heavy arm and the force is less than the resistance, it is a simple principle that the force must be saved. The strength of Tai Chi requires that "its roots are in the feet, hair in the legs, dominated by the waist, and shaped in the fingers."

From the feet to the legs to the waist, it always needs to be whole." In this way, the wrists, elbows, shoulders, hips, knees, ankles and other major joints of the body are firmly connected together, which is equivalent to increasing the length of the force arm, and the whole body is composed of a force arm, the foot is the force point, and the elbow, waist and tail bone, and knee can be used as the fulcrum. Depending on the difference between the fist and the opponent's posture, flexibly change the key fulcrum and force arm.

"When the hands and feet are together, the square is true" has several contact points at the same time. In addition, the function of Tai Chi is characterized by attacking the opponent's center and frustrating, and the main way to hold the opponent's center is to control the end of the joint, which is also to play a leveraged role. In addition, such as wild horses with manes, inverted monkeys, and oblique flying momentum.

Gao Tanma and other punches are all hands and feet up and down or left and right or back and forth cross and attack at multiple points, which also reflects the mechanical characteristics of leverage. The hip bone, femur, tibia and heel of the solid leg of the standing step are connected to the heel and loosen to the ground, and the loose force of the solid leg drives the heel and sole of the false leg to lift off the ground. With the help of the elastic force of the ground that sinks to the soles of the feet, the tail lull makes the sacrum and coccyx tilt forward.

The lever of the femur is used to pry the knee of the void leg to arch out. At the same time, with the help of the ground recoil that sinks to the soles of the feet, push the arms to roll upwards with force. The usage of "root strength pile work" also reflects the characteristics of "four or two dialing a thousand catties", loosening the waist and lifting the strength, and breaking the strength from the feet is the skill required by the "four two dialing a thousand catties".

Pulling the heel to make the opponent weightless and unstable is a skill needed to "four or two thousand pounds". The integration of "Jade Girl Shuttle" also reflects the mechanical characteristics of the lever, which is limited by space, so I will not go into detail here. Time-lapse acceleration multiplies the power of Tai Chi. The strength and technique of Taijiquan conform to Newton's second law, which states that "the change in momentum is equal to the product of force and time".

In order to prolong the action time of the force, the opponent's body will be accelerated. As long as it is in contact with the other party, it will stick to it as soon as it is in contact, and the friction force is used to resist its center of gravity, not immediately withdrawn, but continue to increase until the opponent falls, which prolongs the action time of the force.

And as a result of accelerating the movement of the opponent's body, the force of the blow is large, and the damage is heavy. Xu Zhiyi, a famous Wu-style Taijiquan teacher, said for example: "When we use a sledgehammer to hit a large stone a few feet square, if we hold a sledgehammer with a hard handle with both hands to hit the stone with a strong force, we are afraid that the tiger's mouth of both hands will be shaken, and we often hammer to the stone surface and immediately relax."

Due to the short duration of the force, the result can only break the indication of the stone and cannot crack the stone; If you use a sledgehammer with a soft handle instead (a soft handle of rattan or bamboo can avoid the pain of the tiger's mouth), you can use the same amount or less force with both hands to hit the stone, as long as you let the sledgehammer fall heavily and shock the stone (i.e., extend the force for a longer time).

The stone will split in two. He also pointed out: "The so-called 'internal strength' in Taijiquan is a similar stroke, in fact, it is not a question of the nature of the force, but the time of the force." "Taijiquan techniques pay attention to internal and external joint forces, and the boxing movements are in line with the principle of joint force. This question is two-fold.