Earnestly explore the essence of the classics of Xingyi Boxing, which is a problem that cannot be ignored in mastering the characteristics of Xingyi Boxing. Reading the novel, Lewen WW Xingyi Boxing pays special attention to the "seven diseases" in the actual combat of technical combat.

The so-called sick people are urgent, fierce, and ruthless. The so-called "seven diseases" are eye diseases, hands diseases, feet diseases, intention diseases, momentum problems, advance and retreat diseases, and body methods. Fist through the clouds: rise invisible, fall without a trace, go to the meaning like a wind; Rise like an arrow, fall like the wind, chase the wind and catch the moon without relaxation; It rises like the wind, falls like an arrow, and it is too slow to knock it down.

In actual combat with technical attacks, if one can skillfully master and apply the "seven diseases," we will be able to gain the initiative and defeat the enemy. The so-called vertical and horizontal exchanges, out of sight, are like a living dragon and a tiger, unpredictable, but rely on this skill. First, the eye is a visual organ, which occupies a very important position in boxing. The eye is the seedling of the heart, if the eye is unknown.

It is difficult to distinguish the direction, distance and proximity, high and low, movement and static, virtual and real, and it is difficult to defeat the enemy. Therefore, in the actual combat skills, the two eyes must be able to quickly observe the strength of the other party, what moves are used, what is the situation, and the terrain and terrain of each other, so as to know each other and know each other; And can accurately judge the virtual and real changes of the opponent's moves, and find its weak links.

Only by attacking the weaknesses of the enemy can we defeat the enemy. Fighting in battle, ever-changing, so the eye is not sick can not detect its movement and reality, the eye is not sick can not respond to its ever-changing, the eye is not sick can not give full play to the use of techniques, let alone surprise victory. Therefore, the fist is the cloud: the heart is the marshal, the eye is the vanguard, the change of the heart is all dependent on the delay of the eye, and the eye disease can be judged quickly.

Improvise. Second, the hand should be swift fist spectrum cloud: the hand, the wings of the man. It plays a major role in technical combat. The hand has the ability to turn around, which is the foundation of attack and defense. Therefore, the score says: hands are like knives and guns. Fists, palms, and fingers can all be long and far, the hook is not flexible and versatile, and the fingering of the fist and palm is endless. For example, hooking, hugging, stealing, belting, wearing, hanging, moving, blocking, intercepting, buckle, collaring, and beating.

Grab and entangle the lock and other omnipotent, in the actual combat to attack and defend all rely on the hand to operate, and people to fight, all the slow speed, the late lose, the fast wins, boxing proverbs: the eyes are fast, there is no defeat. Therefore, it is repeatedly emphasized in the boxing book: the hand is like an arrow falling like the wind, chasing the wind and chasing the moon is not relaxed; The gall is like the wind, and the ups and downs are like arrows; I don't know what to do with the punch.

It's lightning fast. The technique is sensitive, taking advantage of its unpreparedness to attack it, and taking it by surprise, so it is said: a hair in the hand, a target, a hand up and down, wonderful and invisible. Boxing proverb: The hand is two doors, it is said that the enemy fights, all rely on the flexible use of techniques, two hands of the wonderful cloth mechanism, lure the enemy in, take advantage of the situation to kill, the so-called fist trickery.

When encountering the enemy, listen to the strength, understand the strength, and be familiar with the hand, so it is said: I am not afraid of the enemy's body and fierceness, I can shoot like the wind, that is, I can win. 3. Those who want to have fast feet, the foundation of the body, the root of strength, and the hub of movement. If the feet can stand firmly, the body is stable; If you advance with your feet, your body will follow, and if you go straight to the enemy's advantageous position, the enemy will be self-serving.

The foot can not only kick, kick, step, kick, hook and sweep in actual combat, but also support weight to maintain body balance, and is the root of the whole body's vitality. And standing on the pile, advancing and retreating, changing, and striking, all depend on the work of the feet and legs. Boxing spectrum cloud: The feet go to the hands and do not go to the owner, and the hands and feet do not go to the roots. Youyun: Drill up and down, avoid kicking and stomping, that is, the feet and knees.

The knees look at the arms, the feet hit the knees and come out, and its shape turns upside down, such as the hand of the yin, which is good at speed; Falling is like drilling the ground with stones, like catching objects with hands, which is good for speed. Therefore, the fist spectrum cloud: the foot is intolerant, the news is all based on the back leg, and the foot is in the middle of the door to grab his position, even the god is difficult to prevent. In the actual combat of technical attacks, it is more important to cooperate with hands and feet.

Therefore, there is a saying that hands and feet are combined, and there is more strength. Boxing Jueyun: If you don't go to your hands and feet, it's just nonsense; If you don't go with your feet and hands, it's not good to beat people; Hand to foot, beating people is like pulling weeds. All these fully illustrate the importance of foot diseases in technical hitting. Fourth, the intention to be sick, produced in the human brain, formerly known as the heart, spectrum clouds: the heart of the activation is said to be meaning. The brain is the center of the nervous system.

Juggernaut a qiē. The movements of Xingyi Quan are all carried out under the guidance of consciousness. The intention to move with the body, to lead the qi with the intention, to show the form with the intention, each has its own wonders, all emphasize the importance of "meaning" in the shape of the boxing. Pu Yun: The one who is willing, the handsome body. The eyes have the essence of supervision, the hands have the ability to turn, and the feet have the ability to succeed, but they are slow and slow.

All are suitable for the will; The so-called intention is a disease, the eyes and hands and feet have its essentials, so the eyes are discerning, and the virtual and real changes of the enemy are all in the intention; The hand in and out of the fist palm fingers can attack and strike, and the recovery of the hand hooks the cloud collar, which also lies in the intention; Kicking and kicking, kicking, sweeping, moving forward and backward, dodging left and right, all in mind.

Therefore, in the actual combat of technical combat, "will" must not be unavoidable. Boxing Jueyun: deliberately beware of being detected by the enemy, and feel the fists and feet to the body; Intentionally hitting people is not visible, if you see the true form, you can't do it. Therefore, in the actual combat of technical attacks, the fingers are knocked up, the sound is struck by the west, the virtual and the real change, the true and the false, and always focus on me, making the enemy unpredictable and passive everywhere.

I don't know what he is trying to beat, but he wants to be sick. Fifth, the momentum should be the intention of those who exist inside, and those who are now outside are the potential. In the actual battle, only the "will" disease can be "potential". When fighting with people, the momentum is born at will, changes randomly, hands and feet together, like a tiger into a flock, like a hungry eagle catching a rabbit, so that the enemy is lightning and ears, and it is bound to make the enemy panic.

If you don't have a coping strategy, you can mess with yourself, so that you can win by surprise. Boxing Puyun: Going is like a wind, and the momentum is like a tiger pounceing on a sheep. This means that the momentum is like a tiger pounceing on a sheep, fierce, swift and steady, so that the opponent has no power to parry and fight back, so as to win the game. Therefore, the boxing spectrum says: If the intention changes very quickly, and the disease is not enough to follow.

then it should be perverse, and its defeat will be doomed. The intention is in harmony, and success can be decided; If the disease is slow, there will be no doubt. Those who practice Xingyi Quan (and other types of boxing are also the same) should pay attention to it in order to win. Sixth, those who advance and retreat must advance and retreat quickly, and the law of vertical and horizontal back and forth is also. When encountering the enemy, you should make a decision immediately, and when you want to advance, you should advance, and if you want to advance, you should do your best to take it directly.

When you retreat, you retreat, and you will turn around. Regardless of whether you advance or retreat, you must act according to the strength and weakness of the opponent, and the enemy should avoid it, and you must use wisdom to take it; If the enemy is weak, it should be attacked, and the enemy must be strong. Regardless of advance or retreat, we must look for fighters in the rapid advance and retreat, so that the opponent does not have a chance to take advantage of it, so the boxing spectrum cloud: high and low random, vertical and horizontal due to the situation, to the opportunity to forge ahead.

If you are unprepared, you will win. Here it is necessary to involve the problem of footwork, the method is to step first, hand to play three points and feet to play seven, most of the winners win in the step, which shows that footwork is the foundation of advance and retreat. Footwork is the carrier of boxing, and without the flexible and changeable cooperation of footwork, thousands of moves are empty talk. Therefore, the boxing spectrum cloud: learn boxing first to learn steps, look at boxing first to see steps.

If the step is unsteady, the fist will be chaotic, if the step is not fast, the fist will be slow, and the fist will be scattered. Youyun: The mechanism is in the eye, the flexibility is in the heart, the improvisation lies in the hand, and the ever-changing and not embarrassed is the step. Therefore, regardless of the vertical and horizontal back and forth, it is necessary to take footwork as the carrier, and flexibility and speed are the fundamental methods. Seventh, the body method should be the body method requirements.

Look straight like oblique, look oblique like right, don't pitch up, don't lean off. The body moves, including the chest and abdomen, the back is round and the waist is active, the anus is raised and the buttocks are raised, the tail is in the middle, the five elements and twelve shapes in the Xingyi boxing technique, and the boxing weapons such as routine fighting are all based on the body method. Boxing Spectrum Cloud: The body is like a crossbow, a bow and a fist is like an arrow. When fighting with people, hold on to your chest and store strength, and your touch is the law.

emphasized that he would not let go on the spot, raise his hands mercilessly, and be burned by the enemy as if he was on fire. In terms of tactics, it is required to be flexible and changeable, to advance and fight, to retreat, so that the qi can be used at any time, and the body is disrupted; In terms of body method, it is emphasized that the upper body must be on the body first, and the hands and feet are together to be true. Therefore, the body method is the foundation of Xingyi Boxing, and all the five elements * seven diseases and eight points in Xingyi Boxing are based on the body method.

Boxing spectrum cloud: The upper method is wonderful to the hand, the method is strange to the foot, and the body method is always important. Youyun: The mechanism is in the eye, the flexibility is in the heart, and the person who holds the key is in the body. If you enter, your limbs will not be ordered, and if you retreat, you will pass away. Therefore, the body method is very important, we must observe the strength and weakness of the enemy, change according to the situation, and transfer with the situation.

Entering the move to take the momentum, always take the body method first, the body method is subject to speed, and the quick victory and late defeat are the gist of the technical attack. In short, the hands, eyes, body, law, and steps should be highly coordinated and unified, and the intention should be to the fist. The above is not only suitable for Xingyi boxing, but also for any other type of boxing Sanda actual combat with this general purpose. Form, meaning and god are the three foundations of Xingyi boxing.

They are closely related and interlinked. "Form" is the foundation, "Meaning" is the soul, and "God" is God. The form, the image, the posture are too. As the most basic boxing kung fu of Xingyi Boxing, "Xingyiquan" occupies a very important position in the primary, intermediate, and even advanced stages of Xingyi Boxing. First of all, it is necessary to achieve "shape" smoothness.

The posture of Xingyi Quan is harmonious, the movements are coordinated, the joints are flexible, it is convenient for the flow of qi and blood, and the strength is smooth. There are certain rules and requirements for "shape" training. For example, "drill punch", the little finger of the drill punch must be twisted upwards so that the elbow can wrap around the ribs. The "*" of Xingyi Quan pays attention to the combination of elbows, shoulders and feet, knees and hips.

The "he" here not only refers to the elbow and shoulders on one side of the body and the foot, knee and hip, but also requires the elbow and shoulder on the left and right sides of the limb to fit into a difficult step. Two elbows wrapped, two hips wrapped, the two strands are tightly fitted, the waist and hips are the key, and the "flexible" process between the waist and hips is how to do it.

Directly affect the distribution of strength. Because the waist and crotch are where the "dantian" is located, the strength issued by the "dantian" passes through the "shake" of the waist and crotch to the four ends. For example, if you hit the "right collapse fist", the right crotch can only be quickly struck out if the right crotch is wrapped in front of the left crotch, the two inner strands are tightly together, and the power of the dantian is shaken at the same time.

Spectrum cloud "smooth is powerful". Secondly, the "shape" should be in order. Xingyiquan requires "five bows" for the limbs. The arm is curved like a "bow", which is easy to control zhì (up and down, left and right); The legs are curved like a "bow", the knees are elastic, and the strength of the feet can be quickly uploaded; The body is curved like a "bow", which is easy to gather qi and accumulate strength. Pu Yun: "The elbows do not leave the ribs."

The two hands are not centrifugal, and the hole is followed closely by the hole", "the hand is like a steel file, and the hand is like a hook rod", which is the specific requirement for the "shape" of the upper limbs. The elbows go in and out of the ribs, which is conducive to the work of the arms and the strength of the body; The two hands are not centrifuged, which is convenient for their own protection and attack; The two arms are twisted, saved, wrapped, torn, rubbed, picked, and pulled, and the strength is greatly increased.

As for the "seven diseases" and "eight essentials" of Xingyiquan, the provisions are all specific requirements for "form". Only by putting the "shape" in place can we lay a solid foundation for the next step of "meaning". Mind, mind, refers to a certain consciousness direction that the brain has. Each move and style of Xingyi Quan has a strong sense of attack and defense. The "meaning" here is "attack".

Specifically, it is "fighting", with this kind of "fighting", the spirit will be highly concentrated, the whole body large and small meridians, qi and blood, and muscles will be controlled by the "will", a "tight" is "tight", a "loose" is "loose", and the "whole" strength of the body is greatly enhanced. "Meaning" is a kind of "energy". Anyone who sees a hard qigong performance will find out.

The performers concentrated their energy and roared during the performance, and their palms cracked to the stone, which is the result of a high degree of unity of "will, energy, and force". Therefore, in the training process of Xingyiquan, we must always maintain a high degree of vigilance of "Yi", that is, "Yi" is tight. "Meaning" and "form" should be one. As the soul of the "form", the "meaning" has the role of guiding and leading the "form".

In the process of practicing, the speed of the "shape", the tightness and looseness, and the retraction and release are all controlled by the "intention". Human behavior is sometimes uncontrolled by the conscious (i.e., subconscious). For example, people who have not received martial arts training will subconsciously avoid external attacks when they encounter them, without the consciousness of "attacking", and sometimes they are just mechanical, blunt, and partially unconscious blocks.

However, those who have practiced Xingyiquan are different, and the training process of Xingyiquan is to turn the "unconscious" of the body into "conscious". For example, "cannon fist", while blocking the front arm, the back fist strikes quickly, and the "attack" and "defense" are consistent. And the "movement" of Xingyi Quan is the "movement" of the "whole" of the limbs (one movement and one hundred movements), and the skill is very great.

"God" is the natural external expression of a person's temperament, and it is the leap of "quality" through countless trainings of "form" and "meaning". The yin and yang qi of heaven and earth gather in the body, and the bearing is magnificent. The gestures have reached the natural state of "shape like flowing water, momentum like a tide, meaning the universe". In order to be purely "spiritual" in action, practitioners must consciously "magnify" the "mind" realm.

The body is like a giant, mighty and unyielding. At this time, the practitioner's requirements for "form" and "meaning" should be "loose", relaxed, frank and swaying, leisurely and contented, and enter the superb realm of "fist without fist, intention without intention, and unintentional is true meaning". The cultivation of Xingyiquan is a complex process, and it is not possible to mechanically practice the three "form", "meaning", and "spirit" separately.

Xingyi boxing has the principle of "one pass is not unpassable". For example, if the "shape" of the splitting fist is practiced to "skill", then the coordination of the body will also come out. (To be continued.) )