The first volume of the tiger wolf 320 warriors should be like wolves

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Then pour the "meaning" of "chopping" into it, and the rise and fall of the arm is "picking up and fighting". With the deepening of his skill, the casual "movement" of the arm will enter the "start and fight."

Fall also hit, fight up and down like the waves of water" realm. Xingyi boxing is mostly based on single practice, and it is easy to cultivate a "shape" and a "potential" to perfection. Through the scientific method, perseverance and perseverance, grasp the priority of each training stage of "form", "meaning" and "spirit" of Xingyi Quan in a measured manner, learn to integrate, step by step. Until you enter the house. Xingyi Fist rubs hands with simple meaning Xingyi Fist is known for its fierceness and freedom, vigorous and lively, and pictogram meaning. The world mistakenly thinks that it is a pure rigid and non-soft technique, and Xingyi Quan is actually a combination of rigidity and softness, softness and rigidity, and the art of both physical and practical cultivation. After years of practice, and far-reaching generations, or regional differences, a variety of tribes have been formed.

A variety of practice methods, although the moves are different, the style is different, the principle is the same, the boxing theory is the same. Practice rubbing hands because they do not hurt each other, so they do not need any protective facilities, because there is no routine, they do whatever they want, go with the flow, but ask for hands like snow, feet like meteors, body like a swimming dragon, momentum like a spirit monkey, to work hard to do, not to lose the top, not to leave.

Go to its stagnation, be flexible and free, and the spirit is in the air, and the intention is in motion. The shape is rigid and practical, but it must be supple and submissive, which is the principle of using softness to help rigidity, and it is also the principle of rigidity in rigidity, rigidity and rigidity in softness, and the combination of rigidity and softness. That is, such as rigidity and softness, advance and retreat, virtual and real, yin and yang, ups and downs, bundles and other relative changes are gratuitous, and the application is endless.

There is a great cardinal wonder of seizing heaven and earth and turning the world. With the high to respond to the enemy, with the low to fight low in the middle of the strange, understand the baby play, only to know the art is true. Xingyi Fist rubs hands Xingyi Fist is one of the famous boxing, its style is strange and unique, the moves are simple and easy to learn, the action is compact and crisp, the combination of rigidity and softness, the attack is sharp, the technique is strong, and there is no trick.

It is all actual combat skills, Xingyi boxing method has fast attack and direct take, the overall striking of the shaking power, and the fierce technical attack means of the tiger. How can this kind of exercise strength be cultivated? Quan Jingyun: "The truth of the Tao is not true, and it is in vain to work hard." "How do you get the real know-how and improve your skills? Let's study and explore, in fact, both internal and external boxing styles have their own unique high-level practice methods.

The goal is the same, to achieve a high level of skill. Here I will introduce the unique technique training method of Xingyi Quan and rub your hands. 1. Xingyi Fist Hand rubbing without harming each other: Hand rubbing is a medium and long-term fight between more than two people who do not hurt each other, and the Taigu family is also called "tearing and chopping". This is the practice skill of Xingyi Quan that is not passed on to people, and it cannot be taught lightly.

Why is it said that it is a long-term fight that does not hurt each other, there is no such statement in the past, but it is just to talk about the point, what is the point to the point, whether it is light or focused, it is very unclear, and the acupuncture is also called the acupoint. This kind of statement is both common and vague, in theory, it does not talk about good, only evil, and pays attention to hitting the throat and teasing the yin in the upper throat.

The vicious technique of poking the ribs left and right and piercing the eyes. It is pointed out that he did not recognize his father in court, raised his hand mercilessly, and did not dare to do anything with each other, resulting in a wrong situation in which he hurt others when he made a move, and he became an enemy when he moved. How to promote it can only be miscommunicated and lost. In the boxing spectrum, it will generally indicate the history of the moves, and the clever means use some words such as "one life, brave and unstoppable" to lead people's thinking into confusion.

and ignoring its main method of training. "Good hand fighting" such as Tai Chi push hands, white crane boxing hand, Wudang Chunyang boxing hand, flower boxing hand, Xingyi rubbing hands, on the basis of mutual non-harm long-term fight is the real essence of Xingyi boxing skills. Recently, I have done some research and asked some veteran boxers about the development of Xingyi boxing hand rubbing and tearing.

Some say they've done it in the past, some don't know how to do it, and a few say it's the same way as if they met an enemy. I don't think it's right, if you encounter the enemy, you can't be crippled to death, and you must master the proportions when you practice together, so Che Yonghong and Li Shuzhen's master and apprentice dozens of people have practiced together for many years, and all of them are strong in martial arts.

Not a single one was disabled. In the investigation, I also heard such a story, there are two boxers practicing the gun, one of them raised the gun and picked it up, the other party's face was covered with blood, not only did not help bandage, but the gun was strictly in place, he was afraid that the other party would shoot him back in the past, in fact, they didn't know what martial arts was at all, it was simply called fatal.

Not only can not practice a high level of technical attack, can only be turned against the enemy and never communicate, this practice has not been since ancient times, Shi Nai'an in the thirteenth chapter of the Water Margin said that the blue-faced beast Beijing fights martial arts, the blue-faced beast Yang Zhi and Zhou Jin also went to the head of the gun, wrapped in felt and dipped in lime, wearing a soap cannon, and deciding whether to win or lose by the amount of gray spots on whose body.

Therefore, under certain conditions, with the principle of not harming each other, it is possible to carry out simulated actual combat for a long time. In this way, we can fight more harmoniously and harmoniously. As a result, both sides will be able to learn from each other's strong points and complement each other's weaknesses in actual combat exercises, improve their technical skills, and reach a high level. 2. How to practice the practice of knowing people.

Practicing alone can only practice the skill of knowing oneself, and only when there is an opponent to practice can one practice the skill of knowing others. Traditional martial arts have many boxing routines. The sparring routine can also be said to be a long-term fight without harming each other, but it has certain limitations. No matter how familiar the "fist" is or the middle is messy, but in the end, it has to return to the original prescribed routine, or one side changes hands and the other side does not change.

or one side flashes away to form a loose set, or one side is unprepared for the other party's change of tricks and is attacked, it is very likely to form unhappiness and discord. The practice techniques of taolu and duquan can only be the transitional stage of sanshou. Although it is also required to pick up the burden and fall like a hook rod during the exercise, the hand is not empty, and the homeopathic attack is carried out, and the person who sees people like a sloppy creature beats people like kissing the mouth, and no one seems to be someone during the practice.

But after all, it's just a hypothesis. It has been said that practice is the only criterion for testing truth. If you want to improve your skills, you must conduct actual combat drills. Qi Jiguang, a national hero of the Ming Dynasty, also pointed out a clear tactical plan in the training method of actual combat skills. Acquired art, must try the enemy's opponent's kung fu. He also clarified that in the test of the enemy, one should not be ashamed of victory or defeat.

Think about how to win. Why is it defeated, and the theory of technical attack that has been tried for a long time. Of course, the enemy word he said is not a real enemy, but an unharmable sparring opponent, but only after a long practice and a long trial. Since ancient times, it has been rumored that two martial artists once stood in the sinus of the ground to fight each other for their hand-holding skills, and I have never seen how they fight.

But one thing is certain, they are fighting without harming each other, this kind of hand is called steady hand rubbing, it is similar to the push hand of Tai Chi and has its differences, including adhesion and sticking, not losing or topping, but also the combination of five elements and twelve elements and seven fists and fourteen plays, the binding of the body, the rolling of the internal hand, and the technique of slow and fast.

The most fundamental approach is to use the three sections of "point to and dissolve", seek each other, do not poison each other, do not hurt each other, so that you can fight more and more harmoniously, the more harmonious the more you fight, and both sides can reach a high realm, this is the practice method of Xingyi Quan to improve the level of technical attack. Long-term training in this way, coupled with the experience of a hundred battles.

In order to be able to form a fist without a fist, unintentionally, unintentionally is the level of true intentions, single practice can only practice the skill of knowing oneself, and long-term practice can be practiced to know the skill of others. Sun Tzu's Art of War: "Knowing oneself and knowing one's opponent will not be defeated in a hundred battles" is this truth. 3. To improve the level of technical attack, it is necessary to rub hands. Why Tai Chi looks rather slow when practiced.

But it's very powerful? According to the normal law, it is impossible to hit people at all, because according to the logic of martial arts, the fast action must prevail, but no one dares to say that Tai Chi does not experience harm, which shows that Tai Chi pushes hand skills is necessary. In the case of not harming each other, there are single pushers, double pushers, and live step pushers.

Step on the flower pusher, use these to grasp the strength in the long-term pusher, understand the reality of the other party's various forces, movement and their own overall force, in order to use the force to fight, so as to achieve the artistic conception of pulling out a thousand catties in four or two, and breaking a thousand catties by skill. Therefore, because the Tai Chi movements are steady, in the process of pushing the hands, it will not cause harm to people.

It can not only improve skills but also have a sense of security, so the promotion and development are very good. If you don't practice Xingyiquan without hand rubbing training, there will be no practice of knowing people's exercises, and there will be a group of masters, mainly with certain conditions. Like playing table tennis, there must be a group of masters as training, and often discuss offensive and defensive tactics together, and solve tricks.

The winding transformation of the technique, the eating and retreating of the footwork, and the flexible use. Unless a unique master is a congenital element and the acquired soul of the specialty, or all over the world, the strength of each door, humbly make friends and learn from each other in order to achieve something, generally speaking, a group of students after long-term friendly training and learning. Through guò multi-faceted simulated actual combat, each other master the practical training of the subject and the guest.

In the end, it is necessary to be able to deal with it naturally, so if you want to reach the high realm, you must rub your hands with everyone for a long time. Fourth, how can the specific rules of hand rubbing be strong in martial arts? By the innate nature of the person zhì plus the acquired exercise and hard work, with the will of freezing three feet, plus humble learning, learn from the strengths of others.

Should be everyone's hands to communicate and learn, find gaps in each other's bodies, see the opportunity to attack the hand, swallow each other's head, shoulders, elbows, hands, hips, knees, feet, take the opportunity to play, point to and dissolve, strain and counterattack, change the body style, tall, low pressure, flat pulling, go with the natural changes, find the best force point, exercise yourself.

The body is like the rolling of the sphere, the spring is like the bundle, the strain of the technique, the step of eating and retreating, turning the passive into the active, covering both hands with one hand, the speed of the speed, the introduction and the return attack, to be good at drawing inferences from one another, relying on their own tactile sense and activities, making moves without thinking, so as to achieve the purpose of control. The principle of technical attack is: fast and slow, long and short, hard and good, hard and soft.

Xingyi Fist's melee short fight fast attack is actually the longest way to play. Eating fast legs also belongs to the law of long and short, and the martial proverb says that if the step is not fast, the fist is slow, and if the step is unsteady, the fist is chaotic. Foot in the door to grab the position, close to the body, hands such as two doors, all by the legs to win people, hands to protect the outer five elements, elbows to cover the internal five organs, out of the hole into the hole followed by the body, he does not move has moved slightly.

He has moved first. In the face of the enemy's rapid attack, his feet and hands are difficult to stretch, up and down, up and down, left and right, pull forward and send, dare to swallow and melt, the hand is not empty back, with the homeopathic attack, the sense of touch changes, the wind goose feather water line seams, get on the even, see the empty disease issued, the virtual and real should change, the serial technique plus the tiger pounce, the body is stretched to show the force, the evil fist rolls the nest and the cannon.

The peregrine is dangerous and attacking, Gu takes the root joint, and the three sections are naturally applied, and they do not hurt each other, and they are good at rubbing their hands, and they are high-level in Xingyi boxing. Fifth, the training of hand rubbing on the psychological element is to rub hands for a long time to engage in battle, so as to achieve the enemy without panic, use freely, change the unintentional to intentional, avoid the real and attack the false, use the strength to fight, and stand far away and rub the hands to change the technique and footwork.

The fourteen strains of the body method are used in the middle of the door, so as to achieve the power of moving all the body. Rubbing hands can not only practice each method at the same time, but also exercise people's will and practical experience, and fight with people, without experience, they will have stage fright, mental tension, poor performance, impetuousness, confusion of the gods, six gods without master, and out of tune.

Weakness and wheezing, endurance decline, self-defeating, often rubbing hands with others, can be experienced in a hundred battles, thousands of battles, thousands of battles, every time you rub your hands is to experience a real battle, in actual combat, learn from people's strengths, make up for their own shortcomings.

Over time, get used to it. When encountering the enemy, the heart is calm and steady, and if you don't think so, you will be quick and fast, rigid and soft, and know the void. Ming movement and quietness, you will be able to use the strength to fight the force, to hit the qi with the qi, to hit the god with the god, a qiē is in the grasp, you can win the volume. Quan Jingyun: "Stillness is the body, movement is the effect, silence is not moving, and the feeling is passed."

It is also used to practice the spirit and return to emptiness. The use of light and dark energy in the body is to loosen the limbs of the body, retract the spirit and sink in the dantian, synthesize one qi inside and outside, and then look at the two eyes or limbs of the other, and do not move themselves, but the body. If it is launched, rigidity and softness, vertical and horizontal research, the strength of virtual and real, ups and downs, flashes and expansions, and the method of change, this is also used.

This is the time when compared with people, and the meaning of analysis is also used. If you talk about the body use of the original purpose of Xingyi Boxing, it is the body of your own practice, and when you compare it with others, you should use it according to the time of practice. The change of the virtual and the real is not self-exclusive, but is born because of the form of the other.

Yu practiced boxing, and did not know how to use a treacherous heart all his life, and his ancestor was also Changyun: soldiers are not tired of cheating. You don't have to be treacherous, but you don't have to guard against others. I have never intentionally used treacherous victories once in my life, and I have worked hard to win them. If he wins over others with treachery, he may not be willing to accept them. What good is a treacherous heart? Compared with others, he is always above board, and he cannot hide his treacherous intentions or win over others.

or defeat others, the heart naturally knows, and it can be beneficial to the truth. Even if you don't use treachery, you can't guard against it. However, the truth of the truth is rigid and soft, virtual and real, and clumsy must not be overlooked, and these six characters are the changes in the truth. The treacherous is not within the reason, and uses good words to secretly stabilize people, and beats people by surprise.

The rigid, the bright, the dark, the soft, the bright, the soft, the dark. To be continued