Liu Mengmeng didn't know how to relax at all, her delicate body trembled in pain, and she carefully let go of her hand, letting Lin Zaishan hold her thigh.

Subconsciously grabbed the white shirt, like a bandeau on the chest, blocking the chest and covering the thin waist. But for the spring light of the lower body, Liu Mengmeng is powerless to block it.

For such a serious cramp situation, Lin Zaishan is not very experienced in dealing with it, and he is not a doctor after all.

Seeing that Liu Mengmeng was in pain, Lin Zaishan hurriedly supported Liu Mengmeng's waist and legs, and asked Liu Mengmeng to lie down first, put her legs flat, and stop curling up, otherwise the more you curl up, the more painful it will be.

After that, he tried to pinch the tight place behind Liu Mengmeng's left thigh to see if he could help her relax.

"Sizzle...... Uh......"

Liu Mengmeng closed her eyes and endured the pain, but she couldn't stop moaning in pain. Moaning.

"Bear with me a little."

Just like those players on the football field who helped their teammates press their legs, Lin Zaishan turned into a foot doctor, and took Liu Mengmeng's left leg hard, grabbed her ankle, and used light force to help her long legs press the tendons.

With such a pressure, the muscles in Liu Mengmeng's calves were stretched out, and it didn't hurt so much, but the thigh muscles were still spasms, and she burst into tears.

"Are you better?"

Lin Zaishan saw that Liu Mengmeng's expression was always very painful, and he didn't know what the situation was.

Liu Mengmeng raised her hand, stroked the muscles behind her left thigh, and said in pain: "This piece is very painful." ”

"Are you having cramps? It can't be a strain, right? ”

Lin Zaishan put down Liu Mengmeng's leg and didn't dare to press it blindly, so as not to make Liu Mengmeng's injury more serious.

It wasn't until this moment that Lin Zaishan noticed that Liu Mengmeng's lower body showed very sexy and provocative lines.

This girl's legs are very long and very straight, unlike some girls whose legs are O-shaped legs, which are not even at all.

When Liu Mengmeng's legs are flat. It's going to be together naturally.

When she usually stands or walks, her legs are naturally clamped.

When many men see such beautiful legs, they will have a faint urge to break this kind of beautiful legs that are very tight. But ordinary people can't break such beautiful legs.

Liu Mengmeng's long legs, in terms of beauty, and Li Xiaoni's healthy long legs are all a fight.

Especially when she is naked, the white and smooth texture on her legs is extremely sexy and beautiful, and every inch of smooth skin has a kind of softness that penetrates into the bones. It makes people want to take care of it, and even kiss Fangze.

Lin Zaishan has seen so many girls' legs, perhaps only Windsortha's extraordinary pair of slender legs that can reflect light like white porcelain can visually overshadow Liu Mengmeng and Li Xiaoni's long legs.

At this time, the black semi-sheer lace ** that Liu Mengmeng was wearing underneath was a style with very little fabric with a high waistline, and like the most daring bikini bottoms, not only did it not cover anything in the back, but even the front only covered a very narrow gap in the middle of her triangle. Exposed the base of her legs and the crotch on both sides.

From the side, it looked like she was wearing a black lace belt underneath her, but she was wearing nothing.

The light in the house is bright, not like in a car anymore. didn't wear sunglasses, and at a glance, Lin Zaishan saw all the black and white spring scenery in front of him, and was stimulated by alcohol. The heart fire naturally burned.

Liu Mengmeng was still enduring the pain in pain, and her body was trembling slightly.

Lin Zaishan shook his head, trying not to let himself be blind. Gently supported the front of Liu Mengmeng's thigh, pressed it down, and tried to press Liu Mengmeng's thigh with the method of anti-joint.

"Ouch! Don't press it like that, uncle, it hurts! ”

Liu Mengmeng sat up directly in pain, pulled her shirt very embarrassed, blocked her chest, and covered the corners of her clothes to the embarrassing place under her.

But no matter how much she covers, she knows that her figure has been seen. Out of virgin shyness, she was still very shy and wanted to try to cover a little more spring.

Seeing Liu Mengmeng's painful and shy appearance, with tears hanging from the corners of her soft eyes, and there was already a trend of red glow on her pretty face, the pain in her legs was not so obvious, Lin Zaishan stood up, turned his body back, and told Liu Mengmeng: "You put on your clothes first." ”

Lin Zaishan's gentlemanly behavior made Liu Mengmeng's face show a trace of embarrassment, this embarrassment was not only because Lin Zaishan saw her naked, but also because Lin Zaishan saw her messy room.

She is usually busy with work and tired, and she doesn't like to tidy up her room.

Compared to the well-organized room that Sun Yuzhen tied, her room was like a big boy — there were lots of clothes piled up on the floor, a half-dropped red stocking stuck on the wardrobe door, and a lot of music and fashion magazines spread out on the table.

The guitar at the root of the wall was not boxed, just standing by the wall, and there was a suona next to it that I had forgotten to borrow from someone and had never returned it, and it looked very chaotic.

Her room is usually closed, and she is embarrassed to show it to others.

Lin Zaishan had never entered her room before, but he didn't expect that this first time he entered, he would see such a messy scene for Lin Zaishan, not to mention, her own appearance was even more messy.

Now that the pain in her leg is not so terrible, Liu Mengmeng took a sneak look, and saw that Lin Zaishan seemed to turn her head slightly and scan her room, Liu Mengmeng suddenly felt embarrassed!

She hung her head in embarrassment and covered her head with a white shirt, as if this would make her feel a little less embarrassed.

How she wished there was a button in front of her eyes to reverse time. If there was, she would have pressed it, cleaned up the room, and then had another leg cramp.

But now it's too late.

The sloppy side of her life is more and more exposed to Lin Zaishan, which is really depressing.

Alas!

Break the jar and break it!

Liu Mengmeng sighed.

I grabbed a set of pink pajamas that I wore a week ago piled up on the bed.

Carefully moving his legs, he put his clothes on.

This pajama suit is a style of long-sleeved trousers, thin cotton material, with a cartoon little penguin pattern on the clothes, which is very cute, not the style she usually wears.

She only wears this long-sleeved and long-pants pajamas to sleep at night when she needs to keep warm during her period.

When she's fine, she sleeps naked. Too lazy to get dressed, or just slept in a bathrobe.

"Ahem."

After getting dressed, Liu Mengmeng coughed lightly and reminded Lin Zaishan that she was already dressed.

"Uncle, I'm dressed."

Lin Zaishan turned around at this time, and said in the first sentence: "Your room is really an eye-opener for me." My studio is messy enough, it's like someone stolen it, and your room looks like someone bombed it! ”

Glancing at Lin Zaishan shyly, Liu Mengmeng explained in a low voice: "I'm usually too tired to clean up the house." ”

"Don't excuse yourself. Zhenzi is not more tired than you, why is her room so clean? You're just lazy. ”

Lin Zaishan drank too much, and said whatever he wanted. If he wants to put it aside, he will definitely not embarrass Liu Mengmeng like this, even if it is a joke.

Liu Mengmeng was embarrassed by the talk, and the "sizzle" bar smacked her mouth, frowned and grabbed her thigh, revealing a painful look to win Lin Zaishan's sympathy. Her leg did still hurt.

"You're still cramping your legs?"

Lin Zaishan sat on the side of Liu Mengmeng's bed. I didn't tease her, and asked her with concern.

"The calf is no longer pumping, but the back of the thigh still hurts."

Liu Mengmeng made a bitter face and helped the back of her left thigh: "I feel like I'm going to pump again when I move." I've never had thigh cramps before. ”

"It's a sign that your bodily functions are starting to go downhill."

Liu Mengmeng's heart felt like she had been stabbed. Lin Zaishan's words are clearly saying that she is no longer young!

"You lie down, I'll rub it for you. When it's rubbed, you hurry up and take a hot bath and scald your legs. Let the blood circulate and it should be fine. ”

"Hmm." Liu Mengmeng nodded coquettishly, and lay down with a little grievance. Lay your legs straight, put your hands under your face, and turned your head to look in the direction of Lin Zaishan.

Lin Zaishan adjusted his sitting posture, turned around, and supported the middle of the back of Liu Mengmeng's left thigh with his right hand, and gently pinched Liu Mengmeng's leg muscles through Liu Mengmeng's light pajama pants.

Liu Mengmeng's lower limb skeleton is much larger than Li Xiaoni's. The two of them are about the same size and proportions, but Li Xiaoni has bigger breasts and a thinner waist, and her lower limbs are pure fleshy plump, while Liu Mengmeng's lower limbs are fleshy and fleshy.

Liu Mengmeng's buttocks are far less curvy than Li Xiaoni's, but the area of her buttocks is larger than Li Xiaoni's, and her thighs are obviously thicker than Li Xiaoni's.

Her calves and thighs are very thin, but the upper part is gradually thickening, especially to the crotch at the base of the leg, because of the large skeleton, it has become very thick, but it is not strong, but it is a kind of big S curve that presents a very tempting one, as if it can meet a very strong impact.

Li Xiaoni's thigh, Lin Zaishan can grab more than half of it with one big hand, but Liu Mengmeng's thigh, Lin Zaishan can only grasp a small half, and pinch Liu Mengmeng's leg with one hand, Lin Zaishan feels that it is quite difficult to exert force.

"Uncle, if you press it up a little more, it hurts."

The most painful place behind Liu Mengmeng's thigh is almost to the place where the thighs and buttocks are connected together and squeezed out of the buttocks.

Lin Zaishan tried to press up and asked her, "Here?" ”

"Gotta get a little closer."

"It's your ass up again. Are you having a cramp in your ass? ”

Lin Zaishan smiled helplessly, and the wine words rushed out of his mouth.

Liu Mengmeng was about to collapse, so she touched it with her backhand in shame and helplessness, and pointed at the thigh muscle of her left buttocks: "It's not the ass, it's here!" If she wasn't afraid of another terrifying cramp like just now, Liu Mengmeng would be really embarrassed to let Lin Zaishan help her rub such a shy place.

Lin Zaishan pressed it with his thumb very measuredly, and Liu Mengmeng immediately felt that the muscles behind her legs were sore and unbearable, as if a thorn had pierced her thighs, and she clamped her thighs and buttocks in pain, and gasped: "Sizzle)!" Uncle, you tap, you rub, don't press. When you press it, I feel like the back of my leg is going to break! ”

"I didn't do it."

Lin Zaishan felt that he was using very lightly, and couldn't help asking: "Your leg seems to be strained, not cramped." Otherwise, it couldn't have hurt so much. ”

"I don't know, it's just a lot of pain anyway."

Liu Mengmeng's painful hands had to be endured by pulling the sheets.

After finding the right position, Lin Zaishan didn't use his thumb to press it, but gently pressed and massaged with three long fingers to help Liu Mengmeng relieve the pain.

"It still hurts, uncle, don't rub it like this. You can rub it for me with the palm of your hand. ”

Lin Zaishan's brows furrowed slightly, his control was relatively sluggish, but his thinking was still relatively sensitive.

The place where Liu Mengmeng's thighs are pulled is almost all touched to the buttocks, and rubbing this part of her leg with the palm of her hand is no different from rubbing the butt with the palm of her hand.

The reason why Lin Zaishan didn't rub it with his palm before, but was pressing with his hand in a measured way, was because he was afraid that Liu Mengmeng would be too embarrassed.

Now seeing that Liu Mengmeng took the initiative to ask him to rub it with the palm of his hand, Lin Zaishan was unrestrained and wrapped the palm of his right hand. The tiger's mouth gently helped Liu Mengmeng massage, and half of his hand had already supported the edge of Liu Mengmeng's buttocks, where the meat was obviously much softer than the flesh of her legs.

Liu Mengmeng's ** inside does not cover her buttocks at all, and her pajama pants are very thin, Lin Zaishan rubbed it like this, as if he was rubbing Liu Mengmeng's buttocks and buttocks through a layer of cotton yarn.

Every time he pushes and presses, Lin Zaishan can feel the feedback of Liu Mengmeng's soft and plump buttocks.

After a few rubbings, Lin Zaishan felt that his body was gradually getting hot. I don't know if it's the effect of alcohol or some kind of psychological impulse at work.

After all, he is not a doctor or a professional masseuse, and with such a massage, Lin Zaishan can't completely contain the kind of interactive mentality between men and women.

Rubbing and rubbing. In his mind, Liu Mengmeng appeared just now. The appearance of bare legs, and even the eyes looked at Liu Mengmeng's flat but plump buttocks a few more times. I also subconsciously wanted to move up my hand and rub Liu Mengmeng's buttocks, which were bigger than Li Xiaoni.

Liu Mengmeng is a typical girl with a small face and a big buttocks, and her face is a slap face. The area of the back buttocks is very large, and although the shape is a little flat, it is not as beautiful and sexy as Lee Hyo-ni's buttocks. But such a huge butt. It is also very attractive to men. Especially men with strong abilities are very willing to impact such weight-bearing buttocks.

Liu Mengmeng closed her eyes, paddled her face with one hand, and grabbed the sheets with the other hand, and her delicate face changed with an expression of pain and special enjoyment.

Every time Lin Zaishan's hand was pressed, the tense muscles behind her legs would spread out a particularly sore and released feeling, as if she was gritting her teeth and eating hawthorn. Looking at it like this, she has been working hard lately, and her waist and legs are really tired, and she has a tendency to become sick from hard work.

Clenching her neat teeth, every time she was pressed by Lin Zaishan, she had to gasp, and unconsciously let out a gentle sour moan. Moan, it feels so painful and refreshing, and it's so comfortable!

Lin Zaishan listened to Liu Mengmeng's moan. groaning, feeling the feedback of Liu Mengmeng's thighs and buttocks, the heart is even more burning.

He tried to restrain himself and asked Liu Mengmeng: "What do you think?" Okay? ”

"It's very sore, you can help me rub it again."

Liu Mengmeng enjoyed the feeling of being rubbed by Lin Zaishan.

"Is it soreness?"

Lin Zaishan tried to say as many words as possible to distract his attention.

"yes, it's sore."

"Then you're not just frozen, it's also a reaction to over-fatigue, like my old waist. If it's too serious, you'll have to go to the hospital to check it out. ”

"I don't have to go to the hospital, it shouldn't be a big deal. I'll go back and take a bath, warm up, and I guess it'll be fine. I'm going to do this tomorrow, and I'll take the time to go to the hospital. ”

"I have a plaster for soreness and strains, I'll bring it to you in a moment, and you put it on before you go to bed."

"Hmm." Liu Mengmeng responded gently, opened her eyes, lay down comfortably, looked up at Lin Zaishan sideways, and felt more and more warm and kind to this white-haired uncle.

"Uncle, let's share weal and woe, if we have money, we will share it together, and if we are injured, we will also be injured together. Your back hurts, and so do my legs. ”

"Hehe, you're still beautiful, it's not a good thing that either of us is injured, it will delay work."

"How's your waist recovering? Do you need me to rub it for you? ”

"You have it, you take care of yourself first."

Lin Zaishan took the initiative to raise his hand, gently patted Liu Mengmeng's thigh, and said, "It's almost this time, you hurry up and take a bath." ”

Liu Mengmeng was embarrassed to let Lin Zaishan rub more, in fact, she really wanted Lin Zaishan to rub it for a while, but thinking that Lin Zaishan was still injured on the mountainside, she had been busy for a day, and she had to give her a massage, so she was too tired, so she didn't grind Lin Zaishan anymore.

Getting off the bed, Liu Mengmeng tried to take two steps, but her hand immediately put her hand on the back of her thigh, and her expression became very painful and tangled. Her leg was a little stronger, and she still had a tendency to cramp.

"What's wrong? Still painful? ”

"I felt like I was going to cramp when I tried too hard, and it hurt very much inside."

Lin Zaishan realized that Liu Mengmeng's leg seemed to be a little serious, so he said, "Why don't I accompany you to the hospital to have a look." Let's take a taxi. ”

"It's too late to go. I'm going to take a shower, maybe just soak in hot water. ”

"Don't, don't take a shower like this now! What if I get cramps in the bathtub? ”

Liu Mengmeng thought about it, it's true, if she stripped naked and cramped in the bathtub, she asked Lin Zaishan to save her. That would be a shame!

"I'll call the pigeon and ask her to come and get a hot towel for you, and then let her massage you, her massage technique is much better than mine."

Lin Zaishan is going to call the white pigeon.

Liu Mengmeng hurriedly pulled Lin Zaishan to stop: "What time is it, don't bother the pigeons." She and Xiao Xuan may have slept. ”

"No way, these young people sleep late, I'll call her. It's okay. ”

"Don't bother her."

Liu Mengmeng really doesn't want to trouble the white pigeon because of this little thing, so as not to give people a very cumbersome feeling.

Lin Zaishan looked at the fashionable wall clock in the shape of a red top hat hanging on the wall, it was not yet eleven o'clock. asked Liu Mengmeng: "Then are you waiting for Zhenzi to come back?" She's not back until 12 o'clock, it's still early. ”

Liu Mengmeng has been holding Lin Zaishan's arm with both hands, a little reluctant to let go of this warm uncle's subconscious.

After hesitating and hesitating, she whispered shyly, "Uncle." You just help people to the end, send the Buddha to the west - you can give me a warm compress, don't trouble others. My leg is really not very comfortable tonight, or I won't bother you. ”

"Look at what you're saying. What do you mean by bothering me? What a hassle this is. Don't say we're so familiar, even if we don't know each other, we have to help me with this favor. But here's the thing. It's awkward for you to pull this position, and if I'm going to give you a hot compress, you'll have to take off your pants, is that appropriate? ”

"You've seen it anyway, what's wrong with it?"

Liu Mengmeng lowered her eyes, revealing a helpless and shy look of a broken jar, and her fingers unconsciously picked Lin Zaishan's arm, as if venting the little girl's helpless complaint.

"If you think it's okay, it's okay. Then I'll help you get a basin of hot water. ”

was made by Liu Mengmeng's charming appearance, Lin Zaishan was drunk, and he actually had a feeling of itching in his heart.

But he didn't have time to think about anything, so let's help Liu Mengmeng treat his leg first.

In case Liu Mengmeng's leg is really as serious as his waist, and he can't walk tomorrow, it will be too delayed.

Lin Zaishan walked out of Liu Mengmeng's door, suddenly turned around, and said to Liu Mengmeng: "You go to my studio, lie on my bed, the height of my bed is just right, I can save you some effort by rubbing it hot." We can also listen to music, don't dry knead, dry kneading is too boring. Haven't you been practicing the basics lately, when I help you warm the compress, you sing me two songs, and I will listen to how you feel about singing now. ”

In order to avoid too much embarrassment or even misfire between the two people, Lin Zaishan made such a request. When there is music, his attention is generally focused on the music.

Liu Mengmeng was stunned when she heard this.

She has always wanted to find an opportunity for Lin Zaishan to listen to the improvement of her singing skills, but at this time, she was a little hesitant and unconfident, and asked Lin Zaishan: "Shall I sing to you on my stomach?" ”

"If the lying posture is correct, you can also do abdominal breathing and make sounds well."

"Huh?" Liu Mengmeng was stunned and said: "I only know that you can breathe belly when standing, sitting and lying down, how to do it on your stomach?" ”

Lin Zaishan said with a smile: "Of course you can do it on your stomach, not only on your stomach, but also on your knees." ”

The ability to breathe abdominal plays a decisive role in the length of a singer's breath, and it is the foundation that singers must lay when they practice singing.

Liu Mengmeng's biggest shortcoming in her current singing skills is that her breath is too short, so now she has to practice abdominal breathing in front of the mirror for an hour every day, and before lying in bed and sleeping, she will habitually practice abdominal breathing.

The so-called abdominal breathing is relative to the chest breathing.

Most of the natural breathing in our general life is chest breathing, that is, breathing that is dominated by the movement of the ribs and sternum - when we inhale, our shoulders will naturally lift up, and the air will directly enter the lungs, and the chest cavity will expand as a result, and the abdomen will remain flat.

Abdominal breathing, on the other hand, is the movement of the diaphragm in the thoracic cavity. When inhaling, our shoulders must remain still, so that the diaphragm will fall, the abdominal pressure will naturally increase, and it will feel like air is being sucked directly into the stomach, and the stomach will become bulging. This is a very important exercise for the singer's dantian gathering.

Generally, singers practice abdominal deep breathing, like Liu Mengmeng, standing in front of the mirror, or sitting like yoga.

And due to gravity, when a person is lying down, it is easy to enter a state of full abdominal breathing. So it's also a good practice position when lying down.

But Liu Mengmeng has never heard of someone doing abdominal breathing on his stomach, and he said with Lin Zaishan in puzzlement: "When I am lying on my stomach, my stomach is pressed on the bed, the pressure on my abdomen is very great, and it is very difficult to inhale into my abdomen. ”

Lin Zaishan gestured on his chest and said, "Don't let your stomach go to bed." Put two pillows on your chest and support the bed with your chest so that your stomach is separated from the bed, so that the pressure in your chest will increase, and there will be no pressure on your abdomen. If you inhale in this way, the breath will pass through the chest cavity and more easily enter the abdomen. This will be more effective than if you were to practice deep abdominal breathing normally. ”

Liu Mengmeng thinks about it, it seems to be true, if the chest cavity is compressed, it will indeed be easier for the breath to enter the abdomen, but can it be sung in this way? (To be continued.) )

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