An Yang has a certain obsessive idea of his own martial arts, and he wants to go further.

Only by being inclusive and accepting all rivers can we complete the progress on the road of martial arts, so An Yang began to study other martial arts.

Wear the palm to advance two points, to kneel the crotch hidden, twist the body to retreat to avoid the crotch, search the crotch to hang the tower to the center, and the next elbow to change the busy. Another song said: Wukong asked for directions, the elbow was in the center, the elbow was in the center, the elbow was drawn, the Erlang God fist was divided into two pieces, the body twisted and the crotch was like visiting the moon, and the palm was rubbed and the hand was patted together, and the left hand was rubbed first and the right hand was protected.

Take a step backwards to avoid the crotch, open the bow and pull the top to beat the urgency, forward and stride the tricks are strong, wear the palm forward three points of the hand, follow the step to kneel and hide the crotch, and press the hand to pull the car horizontally, to hit the hands at both ends of the busy, oblique step double wings, turn around and flirt with the yin style is difficult to prevent, the regression to hang the tower is difficult to recognize, and the search is entangled in the elbow and returns to the middle hall. Small Shelf Change Song: Wukong asks for directions out of the open chest elbow.

The two fists are combined to tie up the people, press the yin palm out of the fingers and hit it, dig out the eyes and palm out of the confinement of the enemy, step up and out of the face palm, the left hand to dust out the lead hand, the crotch guard out of both hands to take, the crotch out of the forward step, the crotch out of the Hades three-point hand, kneel out of the upper support and the lower hug, turn around and take it, hit out the small entanglement, wear the sleeve out of the middle flat palm, twist out the body out of the yin wrist.

Step back and insert your palm, and search your crotch to wrap your elbows. (3) The essentials of small frame exercises: The eight-pole frame is extremely important, and the foundation of this fist is also. The small frame is a fixed style song: ten toes grip the ground, the top of the head is blue, the baby is in arms, the elbow is Mount Tai, the shoulders are loose, the dantian is heavy, the back is pulled with the chest and the knees are buckled and the crotch is round, the tail is upright, not biased, the eyes are level, and the breathing is natural.

Youyun: Ten toes grasp the ground and head to the sky, and hold the baby in his arms with elbows. When practicing this style, you should raise the top of the flat crotch, pull the back and chest, loosen the shoulders and lower the air, close the knees and hips, and loosen the hips. When practicing, we should be vigorous, we must use our intentions to act qi, use qi gravity, hand and foot together, body and mind are imprinted, we must swallow and vomit, loosen and release, urge the front shoulders with the back elbow, urge the hands with the front shoulders, and complete the inside and outside.

That is, the so-called strength of the whole also. In short, the strength of the hair also, must be directed by the will, luck to promote the force, the root in the feet in the legs, the main waist in the shoulders, out of the toes and fingers, the strength complements each other, the force is driven to go, the force is sent by the air, one pole moves and a hundred poles respond, and one does not lose its marrow. The so-called three urges, that is, step urging, body urging, and hand urging.

There is a trend of stopping and the force is still forward, the strength is continuous, the shape is broken and the god is connected, swallowing and accumulating, spitting and swallowing whether it is Chinese-style, seeking the shape outside, seeking the air inside, to be extremely strong and natural, rigid and soft, soft and rigid. The qi is sent up to the nose and pressed down to the dantian. The upper body should be upright, the lower body should be bent, and the fists should be opened, forced, and the hands should be like holding a tiger.

The front elbow is like Mount Tai, the so-called movement contains quiet, static contains movement, it seems to walk and stop, or not sluggish or delayed. The above is the gist of the formula and strength. The hair must be extreme, the change must be fast, and it must be stable. Walk like a dragon, move like a tiger, and walk like a monkey. Withdrawing from the shadow is like a shock, to know the five elements, and to have eight meanings. The five elements, that is, the heart is like fire.

The liver moves like flying, the lungs move like thunder, the spleen and kidneys are closely connected, and the five elements are released together, and the momentum can soar to the sky; The eight meanings are the eight styles, and the layman must be coordinated, and the qi is born from the heart, and the tip of the nose falls into the dantian. The most taboo people who practice shelf and bajiquan are: shy chest and bent over, open knees, shrugging shoulders and neck, body is not right, internal and external incompatibility, up and down do not follow.

The upper body exerts too much force and does not care about the emptiness. (4) Various exercises of the small frame: Wukong asks for directions: do not turn sideways forward when stepping forward, and face straight forward when changing the chest and elbows, and do not go sideways. Open chest elbow: both hands are torn and strangled, the right hand fist is a punch from the mouth, and the back hand should urge the front shoulder. Swing the elbow to tie the person: the left hand is combined, the left hand is spread, and the back fist is slightly inside.

The tip of the elbow and the left fist pull towards the poles. Playing Tiger Pose: When changing from the front style to the main style, the right hand should be smooth, the leg should be pressed down, the loose shoulders and straight force should be used, the back hand should be turned diagonally upward, and the two palms should be struggling. Facing the palm: to step forward that is, to hit as a combination, the back foot together with a slight tending. Holding hand: When the right hand is pulled back, press the force obliquely, and the left hand out of the circle to hold the strength.

The left heel and the right arm are twisted. Pick it up with both hands: take it quickly, and when you get out of the elbow, you can rely on the loose hips and twist the waist and shoulders. Crotch: When the crotch is not the back of the elbows, the heels are slightly lifted, and the inward is closed. Hold the gun pose: Hit forward with both hands, and loosen your shoulders when you step down.

The right hand is then pulled back for the most powerful; When the right hand is withdrawn, the shoulder should be collapsed, the left hip should be forward, the back foot should be loosened, the front foot should be rolled, the front shoulder and leg should be in a straight line, the elbow should be corresponding to the knee, and the head, hips and back heel should be in a vertical line. Turn around and squeeze and press: You can turn back and squeeze with press, or you can press after holding the type, and you should exert force from the dantian.

When pressing, loosen the shoulders and turn the hands to exhale, and the hind legs can not drive the whole knee and sit on the waist to kill the step. Hands: When the style is fixed, the front legs are out of the grinding force, the body should be squeezed forward, the front legs are slightly arched, the crotch should be buckled and the knees should be buckled, the back elbows should be loosened, and the force should be used to belt the shoulders and hands with the shoulders. Zhongping palm: to shoulder with a belt, the right hand should collapse, and the shoulder should be armpit strength. Flirting with the vagina: turn around and shoot immediately.

Shake the right hand and loosen the force forward with the shoulder, turn the back hand outward, and press down with the shoulder. Hanging tower: with a belt, out of the waist to cut the crotch. Bajiquan Eight Characters: that is, topping, holding, winding, taking, splitting, smashing, picking, and picking, and its practice essentials are the same as a shelf. (1) Bajiquan song: Baji elbow to the chest, progress horizontal punch to break up, to squeeze the crotch to hide the fist, right hand and kick the crotch.

Use the reverse smash to put it head-on, the left horizontal elbow runs to the chest, the ring hand is two points, punch the belly with a double collision, take a step backwards to avoid the crotch, use the big hand to wrap up, hold the small entanglement to search the belly, step up the palm with the tower, hit the kneeling knee to hide the crotch, the inside and outside frame two points, the face of the face to break up, take a step backwards to avoid the crotch, the cross does not need to be busy, the left and right double frame two points, the hands are busy.

Leaning and reluctantly stepping strong, twisting his body and retreating to avoid the crotch, searching his stomach and hanging his ears back to the middle hall. Bajiquan docking song: (above) pull out the elbow and step up to hit the left and right, roll the hand to resist the kick punch and beat the wrap and beat the gang, throw the palm card belly across the interception of the single ride Yang, Diao buckle the wrist into the big entanglement to the left and right, the small winding silk to prevent breaking the yin pound up the palm, hit the small entanglement at both ends into the same as the end.

Withdraw the left leg and then thrash the step to change the hammer release, and turn back to the top and down the clamp as above. (Below) standing elbow to pick up and squeeze according to the arms, high hand rubbing two crotch guards to squeeze the frame, rubbing the palm to soften the yin step palm, push the boat bow brace step rubbing the chest, first hand pumping step leg crotch guard, flirting style progress kneeling knee crotch hidden, easy to take the right hand face palm.

Walk away with your hands and return to the middle hall. Bajiquan single name: step elbow, progress beating, left pushing, squeezing, right kicking, backarm smashing, left picking, swivel hand double palm card belly (card collision), backward palm, turn over palm, left big winding, right big winding, small winding, step palm, hanging tower, kneeling knee, inside and outside the frame, face catching palm.

Regression crotch guard, cross, double palm, upper palm, yin palm, upper step palm, regressive palm, regressive palm hanging tower, small winding, falling step smashing, grabbing step to tease the yin foot, left backarm smashing, crotch kicking, right backarm smashing, beating, turning palm, right hand, left hand, right hand, left hand, sleeve, middle flat palm, yin wrist, middle flat palm, regressive palm.

Search crotch hanging ear, retracted type. Hit the elbow: Go sideways, pull your right fist forward as much as you can, and when you take a left step, push your left hand out together. Punching: The right arm is pulled out along the leg forward, and the two arms are exhaled outward, and the waist and hips should be loosened, and the waist should be driven. Crotch squeeze: The head should be topped, the right fist should be pushed down, the arms should be sinking, the left hand should be closed inward and turned outward, and the butt can also be used to hit the enemy's ribs.

This is a melee attack. Turn the arm to smash: when you put it, you should loosen your waist and loose your hips, step for four or six steps, and press down with your left arm when you change the beating. Card belly: To make progress in the side shape, the dantian exerts force, the opponent presses the stuffiness with the left hand, and I take advantage of the momentum to press it with the left hand, and progress with the pressure. Straddle wrapping: It is advisable to cross the shoulder socket, the elbow is tucked downward, the butt should be facing the opponent's elbow, and the knee should be closed when tucking down.

Positive body rotation riding type variable winding and straddle play. Small wrapping: when holding to stick to their own body, when the other party resists, I take it with a roll, put the left arm to be close to the enemy's chest, when the other party is going to take a step to go, I press it with my left arm, this style of their upper body to be upright, avoid bowing their heads, bending over, and squeezing forward. Kneeling: When practicing alone, you should empty your chest and tight your arms, straighten your head and loose your shoulders, and be on time.

The first step should be stepped behind the opponent's front leg, into the opponent's arms, facing the opponent's arm, then the opponent's arm must not fall. Drilling should be fast, the so-called gap opening must not stop, and the variable boat can be waited for. Double palm: To squeeze forward, when the right hand is connected, it is necessary to hold it in front of you, and squeeze forward with the back side. Drop step smashing: Arm down, and forward pressure, arm slightly bent.

The lower hand can be used to raise the arm or wrap it. Grab the step and flirt with the yin foot: The right step is rubbed backward to grab the step, and the kick is not up to the knee. When practicing the whole set of boxing, start with four successful forces, then use sixty percent, then use eighty percent, and finally use ten percent, so that the spirit can be consistent to the end.

The way of Xingyi boxing is to first make the boxing technique into the law, play and seek it, and have it in the heart, or there are thousands of laws in my chest, or my chest is muddy, and there is no way to do it. Those who do not have one way are the union of one qi, so that when it is applied, there is nothing to be done; There are tens of millions of people, it is a popular breath, when the enemy is responded, when the rigid is rigid, when the soft is soft.

The ups and downs, advances and retreats, can be used by the enemy. For example, tens of thousands of Dharma people are one form and one Dharma, and in one Dharma, they can all be born endlessly. For example, practicing the snake form, the snake has the essence of pulling weeds, and as for the coiling and stretching of the snake, the equation of rigidity and softness is also the performance of Yi. The Art of War: "For example, in a normal snake formation, the head is the tail, and the tail is the way."

Hit it will be the end of the road", so practice a form, the performance of Yizhi to the best place, use it for the enemy, can circulate for no reason, infinite changes, so it can be timely. The ability of one form is like this, and the ability of twelve forms is the same. The truth in the inside, the stretch of things, is the strength of my fist; The song of things is the shortness of my fist.

The strength of my fist is also; The twists and turns of things are the softness of my fist; The one who goes straight forward is the strength of my fist. Although, the performance of a thing is rigid and soft, vertical and horizontal, flexible and ingenious, and people can't reach it. Therefore, those who practice Xingyi boxing are gradually obtained from the performance of the twelve forms, and they are able to exhaust the nature of things.

It is also to do one's own thing. Therefore, those who practice Xingyi Quan are imitating the way of Tianhua and cultivating all things. This principle exists in the inside and is virtuous, and it is used in the outside for the Tao. Those who have internal strength are heavenly virtues; Those who are outside the law are kings. Therefore, the use of this fist can be indispensable. The two-form Yiquan technique is divided into Taoist art and martial arts, and there is a three-body single weight and double difference.

Those who practice martial arts are in a double posture, the center of gravity lies between the legs, the whole body is forced, the turbidity is not distinguished, the day after day is not distinguished, with the acquired meaning, the breath of breathing, accumulated in the dantian, it is as hard as iron and stone, the body is heavy, and it stands like Mount Tai in general. If compared with others, you are not afraid of kicks and hand strikes, and you will be boxed through the clouds: "Foot hits seven and hits three."

The five elements and four ends should be combined. Qi even the mind can be used at any time, and the hard fight is hard to enter without blocking", this is called the turbidity source, so it is the martial arts of the enemy general. If you practice to the best, you can also be invincible in the world. Those who practice Taoist art are three-body single-weight postures, the front is virtual and the back is real, the center of gravity lies in the back foot, the front foot can also be virtual, it can also be real, and the heart is not forced, but the heart must be empty first.

The meaning is in harmony with Dan Dao. Danshuyun meditation should be empty at the beginning, you can't see your nature, you can't see your nature, and your labor is a source of turbidity, not an innate nature. The same is true of the principle of boxing, so it is also necessary to be empty at the beginning, not to use the acquired mind, and not to use it completely. If you don't use it at all, you will become stubborn. Therefore, those who use strength do not use acquired clumsy force.

It's all the hard ears in the rules. The one who returns to the void, Dan Shuyun: "The middle one, the void body." Those who are in the middle will also have the function of returning to the void." It is the www.biquge.info of Xingyi Boxing Pen Fun Pavilion that there are Wuji, Tai Chi, and the three-body style, and its reason is that it is also the function of the original. Dan Shuyun: "The Tao gives birth to one qi from nothingness, and then produces yin and yang from one qi, and yin and yang are then synthesized into three bodies, and the three regenerate all things."

That's what it means. The three-body person, in the body, is the head, hands and feet on the outside, and the upper and lower three fields on the inside. In the boxing, Xingyi, Bagua, Tai Chi one of the three schools also. Although it is divided into the name of the three-body body, the whole body is yin and yang. Yin and Yang are always one Taiji, that is, one qi, that is, the horizontal fist of Wuji in the Xingyi Boxing www.biquge.info. This horizontal fist is the original sincerity of people, empty and empty.

There is no clumsy force, and there is nothing to nothing, that is, Tai Chi. The so-called nameless beginning of the sky, but this void Taiji is not dead, but alive, there is a little bit of vitality hidden in it, this machine name is called the innate true oneness of the qi, the root of human life, the source of creation, the foundation of life and death. This nothingness contains this breath, neither there is nor nothing, neither there is nor nothing, neither color nor emptiness, and it is lively and lively.

Also known as vacuum. The vacuum, empty but not empty, not empty and empty, the so-called mother of all things. In the void, there is a little vitality in it, which is Tai Chi containing one qi and one self-nihilism. This Tai Chi contains a breath, which is the static pole and movement as mentioned in the Dan book, and when the virtual pole is quiet, there is a little vitality in the bottom of the sea, Shao Ziyun: "A yang is launched at the beginning, and everything is not born".

In boxing, when the void is extreme, the horizontal fist is complete and there is no loss, and there is a little bit of inspiration in it. Dan Shuyun: "One breath is both omen, and it cannot be without movement", movement is yang, and stillness is yin. Moving and static, static and moving, splitting and drilling cannons, drilling and falling, spirit, that is, in this and the house. (To be continued.) )