An Yang likes to study boxing very much, which will bring a lot of martial arts theory system and enhance An Yang's martial arts path.

Even if it's boring, Anyang will go on forever, which doesn't just look tedious, but also requires a lot of thinking. True seriousness is never simple, but very difficult.

Therefore, one of the three-body postures, diǎn, is born and is activated, and it can be infinite, so it is called the art of Taoism. The three meditation kung fu uses breathing to regulate pranayama, and the practice of boxing uses hand and foot movements as pranayama. Ups and downs, advance and retreat, all in accordance with the rules; The movements of the hands and feet are also smooth. The inner and outer gods are in harmony, which is called breathing. Rotate with body movements, vertical and horizontal without stagnation, and become popular in one go.

The cycle is unprovoked, which is called stopping, and it is also called the deification of rebirth. Although one is to seek stillness in motion, and the other is to seek movement in stillness, the two seem to be different, in fact, the inner truth is the same. The way of Xingyi boxing is in line with the golden mean. Its way is vast, easy to simple, impartial, harmonious and not flowing, all-encompassing, the body is not left behind, and it is full of **.

The volume is hidden in the secret, its flavor is endless, and it is all learned. However, what you learn at the beginning must first learn one school, and within one school, you must also specialize in the metaphysical learning, learn it from time to time, and then learn it when you are familiar with it, and then learn other forms. Each form is skillful, and then it is unified and accustomed. Accustomed to it, all the forms of the form, one form is like a hand, and one hand is like a move.

Single-mindedness is like emanating from the void. Therefore, scholars who practice boxing start from nothingness and return from nothingness. At this time, the shape and meaning are also, the gossip is also, the Taiji is also, all the forms are nothing, all the Vientiane are empty, the chaos is degraded, and there is a muddy atmosphere, what is Taiji, what is the shape and meaning, and what is the gossip. Therefore, the practice of boxing is not in the form, but only in the consummation of the spirit.

The spirit is perfect, although the form is square, and the movement can be carried out without stagnation. The lack of spirit means that although the form is round, the movements cannot be well understood. Boxing Jingyun: "Shangde is not still strong", which is intended to be a spiritual ear. With the will of the gods, the innate true yang qi, transported in the body, meticulous, so that the application, everywhere, all the time, the so-called things are a Taiji.

Things, one yin and one yin. Zhongyongyun: "Ghosts and gods are virtuous, and they are prosperous." Seeing it and seeing it, hearing it and hearing it, and leaving the body and things behind", is also the meaning of this fist. Therefore, those who practice boxing should not abide by the established law and apply it. Those who become Fa are the rules for beginners to teach people, and they can change people's temperament, open people's wisdom, and understand people's hearts.

是化除後 ◆↙dǐng◆↙diǎn◆↙小◆ ↙ said, .★.o↘s_(); The temperament of the sky, in order to restore its innate qi also. So that when there is nothingness, it doesn't matter if the body is used, and the fist is cloudy: "Stillness is the body, and movement is the effect", which is a source of body use. In other words: with body words, deeds stop sitting and lying, a word and a silence, there is no way out; In other words, there is nothing to be done. In his childhood, he was full of blood.

The power is great, and there are a lot of spells, and they are familiar and fast. Whenever you compare yourself with others, look at the form of the other.

It is appropriate to use a certain technique, and those who are shallow in technology are often superior to others; When encountering a person with deep technology, looking at his body style, it is also appropriate to use a certain technique, and once he comes to his side, he will change with the style. Their old power is not finished, and the new force is not born, and they often want to change their methods, and they are too late, and they are inflexible in advancing and retreating for a while, and they will be defeated by the other. After exerting force for a long time, once it suddenly penetrates, all the asanas and Dharma bodies are taken off, and the asanas practiced by the former are all blood and qi.

The spells used are conventional. In the previous usage, there was a break in the middle, and the hand could not be changed, because it was acquired, and it could not be neutralized. In the past, there was a certain gentleman, who was also a boxer, and he was chatting in the rest of the place. He relied on his blood and strength, did not understand the truth of this fist, and secretly disagreed, Yu was washing his face at this time, and I washed my face.

They all used horseback riding, and did not pay attention to him, but he wanted to make a joke, got up and looked at Yu Hou's waist with his feet and kicked it with his feet. When he came to Yuzhi's side, he didn't expect it, such as meditation kung fu, the qi of the dantian began to move, and the divine consciousness in his heart was quickly and looked north to the crossing. At this time, the object is known to God, and the form of God is one, and the body is together.

I felt that something came out of my waist. Looking back, he fell out of more than a foot and lay flat down. How to know where the other came first, and there is no way to know how to respond to it, this is the divine power that boxing inadvertently shakes. I believe it. Boxing Jingyun: "Fist without fist, unintentionally, unintentionally is true." At this point, boxing has no form and no phase, no self and no other, only the aura of one god.

Mystery is unpredictable. Quan Jingyun: "Mixed Yuan is a qi and my Tao is formed, and the Tao is Mo Wai Five True Forms, the True Form contains the true spirit, and the God hides the Qi Inner Dan Dao Cheng." If you ask about the true form, you must seek the truth, you must know that the true form is in line with the truth, the truth is in harmony with the truth, and the truth is in harmony with the Tao. Those who raise spiritual roots and move their hearts are also enemy generals; Those who cultivate spiritual roots and meditate on the mind are also cultivators. Although martial arts are real, they are not real.

After all his efforts were in vain, the patriarch left the true secret, and the knower taught to choose people. "There are three layers of truth in a Xingyi boxing technique, there are three steps of kung fu, and there are three kinds of practice. 1. Three-layer truth: 1. Practice refining and refining gas; 2. Practice qi and transform gods; 3. Practice the spirit and return the void (practice to change the temperament of the person, and restore the truth of its nature). Two and three steps of kung fu 1, easy bones: practice to build its foundation, to strengthen its body, the bone body is as strong as iron stone, and the form of temperament, majestic like Mount Tai.

2. Easy tendons: practice to Teng its membrane, to grow its tendons (vulgar cloud: tendons grow strongly), its strength is vertical and horizontal, and it grows endlessly. 3. Washing the marrow: practice it to clear the void inside, to relax its body, and the image of the void in the inside: the use of divine energy, the round life without stagnation of the body moves, and its light is as light as a feather (fist through the clouds: three rounds and nine turns are a formula, that is, this meaning also).

3. Three kinds of practice 1, Ming Jin: It is not easy to practice with the rules, the body movement should be smooth and not obedient, and the ups and downs of the hands and feet should be neat and not scattered. Fist Jingyun: "The square is in it" is also this meaning. 2. Dark energy: The spirit of practice should be stretched and not restrained, and the use should be round and lively and not sluggish. Fist Jingyun: "The round one should be outside" is also this meaning.

3. Strength: The limbs around the body are moving, and the ups and downs, advances and retreats cannot be focused, and they are used exclusively with divine will. Although it is the use of divine will, the formal rules are still the same as the first two and cannot be changed. Although the whole body does not move and turn, it cannot be completely without strength, it is always in the ears of God's will. Boxing Jingyun: "Three rounds and nine turns are one type" is also the meaning of this.

Fourth, the detailed discussion of bright strength, dark energy, chemical strength 1, bright strength and bright strength, that is, the strength of the fist. Those who change bones, that is, practice refining and transforming qi, and the way of changing bones. Because the innate qi in the human body is not compatible with the acquired qi, and the physique is not strong, it is invented. The first birth of a mortal is pure congenital.

In the future, as soon as the knowledge is opened, the spiritual aperture is closed, the succession is not compatible, and the yin and yang are not intertwined, all of which are acquired by the flesh and qi, so that the blood and qi prevail, and the righteous qi is weakened, so that the body muscles and bones cannot be strong. Therefore, the former Dharma master passed down the two scriptures of Yi Jin and Cleansing the Pulp, and used it to strengthen the body of a person and return the original face of the person. After the Song Dynasty, King Wumu expanded the meaning of the two classics.

As the three meridians: easy bones, easy tendons, and marrow washing. The three scriptures were made into boxing techniques and used to invent the principles of this scriptures. Quan Jingyun: "Stillness is the body, movement is the effect", which is different from the ancient five birds and eight sections of the practice of having a body but being useless. Because boxing has infinite wonderful uses, there are easy bones, easy tendons, marrow washing, yin and yang are mixed, rigid and soft, silent and odorless.

The whole of the Void Psychics. Therefore, there is the whole of its void and spiritual power, and it has the wonderful use of deification and unpredictability. Therefore, the fist is one inside and outside, one source of movement and static, and one body is used, so static is the body, and movement is also the effect. Because man is a small day, all of them are in harmony with the principles of heaven, but the yin and yang changes of heaven are easier. The human body is in harmony with the principles of heaven.

Isn't it easy to be weak and strong? Therefore, the easier way is that the weak are easy to be strong, the soft are easy to be strong, and the contradictory are easy to sum up. Therefore, the three scriptures are all changes in people's temperament, in order to restore the beginning. Those who change bones are the bright strength in the fist, and the way to practice refining and transforming qi is also. The chaotic qi in the human body is contained in the dantian, impartial, harmonious and not flowing.

With the scale of the nine essentials of exercise, practice to the six yang pure, strong to the point, that is, the fist up and down are connected, hand and foot care, inside and outside as one. At this point, the strength of the boxing is complete, the strength of the bones is complete, and the skill of refining and transforming qi is also completed. 2. Those who are dark and dark, the softness in the fist is also (softness is different from soft: softness is weak, softness is not powerless), that is, practicing qi and turning gods.

The way of easy tendon also. Practice the bright energy first, and then practice the dark energy, that is, the meaning of Dandao Xiao Zhou Tian to stop the fire and then use the big Zhou Tian kung fu. Ming Jin stopped, that is, Xiao Zhou Tianzhi's bath. The dark strength of the hands and feet did not stop, that is, the bathing of the four days of the Great Zhou. The strength used in the fist is to hold the form and qi god (God is the will) together, and pull the hands back and back (there is a shrinking force inside).

It means like drawing a tightrope. Use both hands back and forth: push forward with your left hand and pull back with your right hand; Or the right hand pushes forward, and the left hand pulls back, which means tearing silk; It is like pulling a hard bow with both hands. It means to pull it away slowly. Turn your hands or your right hand outwards and your left hand inward. Or the left hand is turned outward, and the right hand is wrapped inward, as if practicing the two hands in the shape of a dragon, or practicing the wrapping fist of the chain boxing.

Fist Jingyun: "The wrapped one is like a wrap that is not exposed". Pushing forward with both hands, like pushing a heavy object with a wheel, pushing forward does not move, and it seems to push without moving. Use both feet with force, and when the front foot falls, the root of the foot should go first, and there should be no sound. And then satisfied, with the same strength as the hand pressing down on something. The hind foot pushes hard, like striding across a ditch.

Boxing Jingyun: "The intention of the foot is not in vain", it is the front foot; "The news is all based on the back foot", which is the back foot; "Horses have the power of tracks". It's all about words. The two legs advance and retreat, the light and the dark strength, the footwork of the two sections is the same. However, if there is a sound in the bright energy, there will be no sound in the dark energy. 3. Those who turn their strength into strength, that is, practice the spirit and return to the void, which is also known as the kung fu of washing the marrow.

It is to train the dark energy to the softest and smoothest, which is called the extreme of softness, and the end of the dark energy. Dan Jingyun: "Yin and Yang are mixed, rigid and soft, and it is called Dan ripeness." The end of softness is the beginning of strength. Therefore, coupled with kung fu, the practice of the gods is also empty, to the form and the gods are all gone, and the Tao is true, so that it is silent and odorless, which is called detached. The boxing scripture says that "there is no fist, and there is no intention."

Unintentionally is the true meaning", which is the meaning of the energy. The practice of the gods is still empty, and the work of washing the marrow is completed. Those who turn into strength are different from those who practice rowing. The light and the dark are also vigorous. Stroke strength is the short rise and fall of both hands, also known as short strength. It is like grabbing the hand to the wall, and slashing downward, the hand is still back on oneself, so it is called scratching strength. Practitioners.

It is no different from the form of the first two steps of kung fu, and the strength used is different. Quan Jingyun: "Three rounds and nine turns are one style", which is also the meaning. For those who return three times, practice refining and transforming qi, practicing qi and transforming spirits, and practicing gods and returning to emptiness, that is, bright energy, dark energy, and chemical energy. For the three rounds, light, darkness, and energy are one formula; Nine turns, nine turns pure yang. Turning into nothingness and returning to pure yang is also the principle.

When practicing, the hand and foot movements, in the form of the first two steps, do not use force, not stubbornly empty and do not force, inside and outside the body, all with true intentions to use the ears. The power used in the movements of the hands and feet is both there and nothing, real and virtual. The qi in the abdomen is not used intentionally, nor is it unintentional, it is intended to accumulate the divine ears of the void spirit. Breathing seems to be nothing, and Dan Dao Kung Fu, Yang is born to the full, and takes the furnace.

Breathe the same as when you take a bath. Therefore, what seems to be there and what is not is true breath, and it is the wonderful use of one god. Zhuang Ziyun: "The breath of a real person is heeled", that is, this is the meaning, not breathless. Use labor to practice, do not stop, practice to the void, the body has no body, the heart has no heart, the party is the form and spirit, and the Tao is in line with the true realm. At this time, it can be the same as the void.

In the future, if you practice the way of emptiness, you can be silent and immovable, feel and pass, enter without being complacent, have no way to go, and have nothing to do. Quan Jingyun: "Those who are strong in the spirit and move the heart, martial arts are also; Those who cultivate spiritual roots and meditate on the Tao are also cultivators." Therefore, Xingyi boxing and Dan Dao are combined into one. Xingyi boxing, whether it is five elements boxing or twelve shape boxing, each shape has three practice methods.

The first step is to practice fixed steps to regulate pranayama and touch strength (qi); The second step is to practice the step, practice the combination of will, qi and force, practice the force, urge the outside inside, practice the dantian to shake the decision, and the whole outbreak; The third step is to practice walking, mindfulness and form. This step of kung fu is a high degree of coordination and unity of body shape, footwork, technique, and qi method. There are also two ways to practice Xingbuquan.

The first is to practice winch in the march, urging the inside and urging the outside, the dantian shakes, and the whole explodes. The second is to practice dark energy, turn strength, step like a plow, body like a dragon, with the body into a hand, form and spirit are one, mixed with one qi, and flowing water. In the past, some people said that Xingyi Boxing was evil, and they did not dare to practice Xingyi Boxing, but some people practiced, but the more they worked hard, the more serious the problem.

Many veteran boxers are reluctant to teach children to practice Xingyiquan, believing that adults will be more receptive to Xingyiquan (which is the opposite of Shaolin boxing). This is because Xingyiquan focuses more on the cultivation of internal qi, and it is more cautious for teenagers whose bodies have not yet matured. In short, to practice Xingyiquan, whether it is a teenager or an adult, you must practice it.

In the past, boxers in many regions focused on the explosion of strength when practicing Xingyi boxing, and many people were keen to shake their feet and exert force. Some boxers fall into strict leg disease when they reach old age, not to mention that they can't practice boxing, and even have difficulty walking and squatting on the toilet. My mentor, Mr. Zhang Lamp, knows this very well. (To be continued.) )