Seriously, don't talk nonsense, An Yang feels that Kong Jian is mentally retarded, which is really funny, but it is real. After all, Kong Jian really doesn't know anything about the martial arts theory system, and it's funny to say it.

However, Kong Jian has its own merits, that is, terrifying martial arts intuition. This is the key to why Kong Jian can become a celestial warrior, not everyone can be as strong as Kong Jian, which is a talent in itself.

Unspeakable things, always very rare, and very lacking, I don't know how many warriors hope to be able to get the same ability as Kong Jian, unfortunately, talent is always rare, what is given to you is yours, not yours, then it is not yours, no matter how hard you try, it is useless.

It is also necessary to put less effort (i.e., 10 strength) to avoid the formation of wrong power stereotype, or even injury. Once the wrong thing is formed and a habit is formed, it will be difficult to change it in the future, that is, the so-called "it is easy to learn boxing and difficult to change boxing" is this truth.

The third is to stomp your feet in harmony with blowing your breath. Whether the inside and outside of boxing are compatible, mainly to see whether the qi and force are compatible, the combination of qi and force is the key to boxing, and stomping itself is also a kind of force, so stomping and blowing are compatible, and it is also a necessary factor to complete the stomping technique. The main sign of the combination of stomping and blowing is that both are produced and completed at the same time.

There can be no phenomenon of advance and lag, and there can be no blowing when stomping the feet. The process of blowing qi should be consistent with the severity of the force, so that the downward penetration of the internal qi can prevent the reaction force of the ground from damaging the body.

Fourth, the posture should be correct. When stomping the foot, the foot should not be raised too high, and the height of the front foot should be reduced as much as possible. The bending of the legs should be moderate, too straight is not conducive to alleviating the reaction force of the ground, and too bending is easy to make the stomping out of touch with the overall strength, resulting in local force and overall incompatibility, so it is appropriate to have a slightly higher boxing frame at the beginning of practice.

Fifth, the practice of stomping should be coordinated with other movements. When practicing, we should follow the principle of simple to complex, and we can combine footwork to practice the stomping action without upper limb movement, and then add simple upper limb movements, and gradually apply it to more complex movements, but not too hasty, resulting in the quality of stomping due to upper limb movements.

Sixth, stomping should be in line with the overall strength. Stomping is an organic part of the overall force, is a reflection of the downward sinking force in the cross strength, it should not be the local force of the legs and feet, but the overall force of the legs and feet to urge down, so where there is a force of action must have a stamping, the size of the stomping force is directly governed by the overall strength.

Although the stomping technique is the basic technique of Bajiquan, it is very important to the role of the entire boxing technique, and its principle and function can not be summarized by a text, and its profundity can not be revealed by words, but if the practitioner can understand the content of this article thoroughly, and understand it carefully when practicing, and over time, the stomping technique will become more and more refined, and the overall level of boxing skills will be greatly improved.

The blowing of qi in Bajiquan is the basic element that constitutes the strength characteristics of Bajiquan, and it is the unique method of using qi in Bajiquan. As the saying goes: "Practice one breath inside, and train your muscles and bones outside." "That's what boxers have to say. Wushu emphasizes both internal and external training, and has always attached great importance to the practice of qi, which is also the main difference between martial arts and other fighting techniques.

There are many ways to practice qi in martial arts, and their forms are also different, but there are mainly two categories: internal cultivation and external use, and the method of blowing qi is the qi method that can be applied to actual combat.

Blowing qi is a very important basic technique of Bajiquan, and its main functions are four: one can stabilize the plate, two can increase strength, three can strengthen muscles and bones, and four can promote **. The so-called stable market. It is to blow the qi and promote the internal qi to penetrate downward, that is, to inject the qi of the dantian into the legs and send it down from the Yongquan acupoint, so that the lower plate is stable.

The so-called "calm air is stable, air floating is floating" is this truth. In the application, when the other party tries to fall down you and exerts force, you can blow your breath and sink, and it is difficult for the other party to fall you, which is what people call "jack falling" kung fu.

The so-called increased strength. It is to blow the qi through guò, stimulate the qi of the dantian, and make it emit from the power point of the limbs, so as to increase the blow force of the power point, and can penetrate into the opponent's body and injure his internal organs. Therefore, offensive techniques with blowing can increase the effect of blows.

The so-called strong muscles and bones. It is at the moment of blowing the qi, so that all parts of the body are filled with true qi, like an inflated ball, which can resist the blow and rebound. When I can't dodge the opponent's attack, blowing my breath can prevent external forces from penetrating into my body, thus increasing the ability of all parts of my body to resist blows.

You can also use the blowing to generate the power of rebound, injuring the opponent, and the greater the opponent's force, the more serious the injury. When practicing body beating exercises such as backing the mountain and leaning on the pile, accompanied by blowing qi, it can avoid injuries to internal organs and promote the growth of skills. The so-called promotion **. It is to promote the realization of the requirements of boxing. Boxing is all about **.

Among them, the outer and outer triad "hands and feet, elbows and knees, shoulders and hips" (also said hands, eyes, and body) are requirements for the coordination of body shape. The "heart and mind, mind and qi" in the inner triad are the requirements for the internal factors and spirit of the human body, while the "qi and force" are the key links in the communication between the inside and outside.

That is to say, only the combination of qi and force can make the inside and outside compatible, and the inner and outer can be combined. Bajiquan is accompanied by blowing qi when exerting force, which is the specific way of combining qi and force, if you do not know the essentials of blowing qi, or will not blow qi, it will lead to internal and external inconsistency, and it is difficult to enter the hall after practicing for a lifetime.

As a basic technique of Bajiquan, blowing qi should be practiced at the same time at the beginning of practicing boxing. Moreover, it is the key to Bajiquan**, so we should pay attention to it as soon as possible, but there are many problems in the blowing technology at present, which need to be solved in time. These problems can be summarized in five main aspects.

The first is that there is no blowing, the second is mechanical imitation, the third is that the essentials are unclear, the fourth is too long, and the fifth is that the strength is incompatible. There is no blowing of qi: the main reason is that the understanding of Bajiquan is superficial, just imagine that there is no combination of qi and strength, there is boxing**, and if the qi and strength are not combined, the essence of boxing will be lost, do you still practice Bajiquan?

When asked about the teacher's blowing technique, the teacher said, "You haven't practiced yet, and there will be deviations if you practice early." As a result, even the disciples who have practiced Bajiquan for decades will not blow their breath, and they all practice "Fuba Boxing", I really don't know when he will be able to teach "blowing qi"?

I'm afraid even he himself has only heard about it, and he hasn't practiced it at all, right? This is really misleading. Mechanical imitation: It is a mistake that most beginners are prone to, mainly because of the coach's problems, or conservative thinking and reluctance to go into detail, or they don't know why, so they can't explain it clearly. So the students had to imitate the teacher mechanically.

The teacher "hums" the students follow the "hum", the teacher "ha" and the students also follow the "ha", and even more put each action with the "hum" and "ha" seats, which is the most obvious feature of mechanical imitation.

Unclear essentials: It refers to not knowing the principle of blowing, not knowing the methods and steps of the exercise, and the difference between the use of blowing in different situations is ambiguous, resulting in deviations. Some only use the nasal cavity to blow the air, and when the force is larger, the face is red due to the narrowing of the nasal cavity, resulting in the upsurge of qi and blood, which not only causes the capillary rupture and bleeding in the nasal cavity.

It can also have adverse effects on cerebrovascular and cranial nerves. Some require the tongue to lick the palate, which is correct when the force is small and only the nasal cavity is blowing, but when the force is large and the mouth needs to participate in the blowing, the tongue is formed to block the airflow and participate in the blowing process, which affects the normal operation of the blowing, and forms errors over time, and it is difficult to improve the quality of the blowing.

Too long time: It means that the time taken in the process of blowing qi is significantly extended, which not only cannot play the due role of blowing qi, but also makes the true qi in the body leak out, which is self-defeating and counterproductive. It's like a deflated ball, weak and powerless, and it can't increase its strength, let alone improve its ability to resist hits.

Mismatch of Qi and Strength: The aforementioned situations will affect the combination of Qi and Force in boxing. But what I mean by the disharmony of strength here mainly refers to the phenomenon that blowing qi and exerting force are not synchronized, either ahead or lagging behind. The main table xiàn is that some blow first and then exert force, some first blow and then blow up, and some blow longer than the force time, etc.

If these problems are not solved in time, they will form a habit over time, which will directly hinder the improvement of the level of boxing skills, affect the correct understanding of Bajiquan techniques, and will be greatly discounted when applied, and even produce side effects.

The blowing sound of Bajiquan is different from the sound of other types of boxing, and it is not the same as the shouting of practicing boxing, and there is a big difference between them in essence. Therefore, it is important to be clear about the following points when practicing blowing.

The blowing qi of Bajiquan is to quickly discharge the floating qi in the body at the moment of exerting force, so that the internal qi runs down and the true qi is stored in the body. The key to blowing qi is that the whole process should be completed in a very short time, and it should be produced and ended at the same time with the force, and no party can advance or lag behind, so as to achieve the effect of combining qi and force.

Usually when Baji Anyang talks about blowing qi, they all say that there are two gases of "hum", and some also implement it to specific actions, which actions are "hum" and which actions are "ha", but they are also intuitive, easy to understand and easy to remember.

However, if we only understand and guide the practice on the external appearance, it will inevitably lead to deviations.

The difference between the two qi of "hum" is determined by the Cheng dù of the blowing qi, and the Cheng dù of the blowing of the qi depends on the exertion, that is, the blowing of the qi and the exerting force should be highly consistent on the Cheng dù. When the force is small or the strength is dark, the blowing is slight, and the amount of buoyancy is also small, which can be completed with only the nasal cavity, because the sound produced by the nasal cavity is similar to "hum".

Boxers call it "hum". When the force is large or the strength is full, the blowing is heavy, and the number of buoyancy is also large, and the nasal cavity is narrow, which is obviously not enough to complete the task, so it is necessary to supplement it with the oral cavity, or even mainly to the oral cavity, in order to ensure the smooth completion of the blowing process, because most of the high-speed airflow is passed through the oral cavity.

The sound it makes is similar to "ha", and boxers call it "ha". This is the reason and essence of the formation of the two qi of "hum". Therefore, in the process of practicing blowing, when to use "hum" and when to use "ha" is determined by the size of the force and the severity of the blowing. Suppose we only use one or two points of strength to practice a set of small frames.

It is enough to blow the air only with the nasal cavity, so the sound produced is similar to "hum", and to paraphrase the "hum" two qi is to use the "hum" qi to practice the small frame; If we use seven or eight points of strength to practice the small frame, and the blowing qi is mainly in the mouth, the sound produced is similar to the "ha", and we use the "ha" qi to practice the small frame; When practicing, the force is light and heavy, and the "hum" and "hum" are both.

In short, if we master the above principles, we will be able to easily handle the relationship between the two qi of "hum ha", and we will go with the flow, and there is no need to stipulate the two qi of "hum ha" separately for each action and trick. It is best to practice blowing qi under the guidance of an experienced old Confucian sword, so that the introduction is fast, easy to grasp the essentials, and not easy to deviate.

Second, it is necessary to adhere to the principle of gradual progress, from light to heavy. When you practice lightly, you will carefully experience the essentials, find out the feeling, and gradually increase it when you feel that you have met the requirements of the essentials. The third is that blowing should be completed in a very short time, but the air flow cannot be consciously cut off. Fourth, blowing should be closely coordinated with exertion.

First of all, it is necessary to meet the requirement of "generating at the same time and ending at the same time". Fifth, when you feel unwell, you should find out the reasons in time, adjust in time, correct your mistakes, and consult the teacher in time when you can't figure it out, so as not to form bad habits that are difficult to correct, and even deviations, which will hurt the body, not only affect the improvement of boxing skills, but also leave endless troubles and regrets.

On the other hand, Kong Jian also has no doubt that he thinks that An Yang is a big fool. The relationship here is actually very simple, that is, An Yang himself is also a martial arts blind, okay, don't worry about being ridiculed when you say it, because this is a fact in itself, there is nothing to say, it is so helpless.

What's more interesting is that if Kong Jian wants to get his own things, he must first learn what it means to lose. What An Yang needs is what he desires, but it is not a good thing in the real sense, this is also a feeling of indifference, in the martial arts between An Yang and Kong Jian, there are still a lot of things.

Extraordinary feelings, there are always different pays, this is the most real martial artist. No one wants their partner to be stupid, and that creates a lot of confusion, as the saying goes. The real pig teammates are the most difficult opponents to defeat, very helpless, and the cruelty of reality.

What Anyang hopes for is that he can get a small partner and can make progress together. (To be continued.) )