Qi refining and cultivating the true preliminary method, hoping to be able to practice quietly

The end of the South Bitian Cave Taoist Temple Liu Chongyi

There is a saying: "Nothing, but you can't be without money, you can't have everything, but you can't be sick." This sentence is very true! In this economic society, no money is very painful, but also shows that the public attaches importance to health, because illness is more painful, not to mention their own crimes, first of all, the career has no energy to do, and the family is also affected, besides, the current medical expenses are very high, and you can make money, not necessarily you can afford to see the disease, let alone buy your life. Therefore, health is the standard for evaluating a person's quality of life, without health, it proves that life has come to an end, and everything else you have is someone else's, including your wife, children, property, etc., which can be described as a stripe to come and go, and finally there is nothing.

In fact, people do not have the distinction between high and low, no matter how expensive they are, they can't get rid of the rules of natural life and prosperity, and they are not the same as everyone who experiences birth, old age, sickness and death, when they are unable to do so, they will also miss the vigor of the past, when they often feel weak and lazy, this is a sign of physical decay, you are beginning to get old, youth has become a memory, diseases have been entangled since then, and the sunset is almost there! No matter how satisfying a person's life is, when you think about it, there is more suffering and less happiness! Life is like a lamp, lamp oil is the driving force of life, spirit, spirit, do not know the consumption of moderation, can only maximize the production of bitterness, lamp oil burned out prematurely, life is over. The Holy Master Ancestor has long discovered this truth, teaching people to curb temperament, remove **, maintain essence and strengthen gas, etc., and reduce the consumption of lamp oil, which is the idea of "Taoism and Nature"! At the same time, the Holy Patriarch found a withered tree, by transplanting flowers and trees, cutting off diseased roots, and grafting new shoots, it can rejuvenate and rejuvenate again, so as to achieve the purpose of adding oil and continuing life, which is the theoretical basis and behavior of "my life is by me and not in the sky", and it is also the way of the legendary gods! You can read this article is the beginning of your fate, as long as you love life, please put your heart down and learn from me, it's not too late to start today, refine qi and cultivate the true life, let time go back, let the universe reverse, let the disease recover, let the youth reappear, may you have great ambitions, and work together to refine the flying immortals.

Fu to learn the Tao, is to learn the way of the immortals, is the orthodox inheritance of Zhonglu, called the Jindan Avenue, only the Jindan Avenue can be all life, through the subtle, break through the threshold of life and death, into the door of the wonders, there is no two ways in the world, only this is the right way! The so-called winding path of the world is secluded, but it is a small sorcerer who masturbates to masturbate and carry it out, in vain, after all, there is no success, although it is said that Jindan Avenue is the supreme of heaven and earth, and people with lofty ideals can not do it, but there is no relative in heaven and earth, and often pay good people, although fools and foolish women can also do it, this is the road is not far from people, people from afar! At present, the people say that they use it but do not know, those who use it, the spirit and spirit, those who do not know, do not know that this is the foundation of life extension, and the yin and yang of the immortal family are reversed from this foundation! The method is not complicated, the recipe is simple, everyone can do it, each can be refined, the difference is whether there is a Taoist heart and a will! The patriarch is merciful, the manifestation of the calamity, and the mother-in-law preaches, but unfortunately most people only look at the present, not knowing life and death, and how many people are determined to be true? ! As the saying goes, if you have a fate but don't refine, if you don't want to get it without seeing it, this rootless tree is a lack of Taoist heart and Taoism, so you don't have any attachment to it.

The road is simple, but there is nothing in between! The performance is extremely complicated, the work is subtle, and the difference is not a pill! Its simple, go to sit and lie down can hold the yuan practice, its complex, the verification of the process, the master must be in the furnace to instruct, its simple and simple, the mantra is not more than half a sentence, no more than three words, its complex and complex, must be passed on, read the scriptures, enlightenment, and even learn through the heavens, this is the way of the immortals, because it is the way of the gods, so it is different from the way of the world, it can be from there to nothing, out of nothing, turn false into true, decay into magic, so "have" is false and true, through the non-action to demarcate, therefore, non-action is not a high level, It's just that the threshold of entering the hall is the critical point of yin and yang, how many practitioners in the world regard inaction as the highest way, this is a misunderstanding of the patriarch's scriptures, so there are few immortals in the world! Ziyang Shizu said: "Rao Jun is smarter than Yan Min, and he doesn't meet the real master Mo Qiangchai." He also said: "The superior cultivation can be based on the Dan Sutra according to the map, and the initial start must rely on the teacher's transmission." "Therefore, the secret of the immortal family is passed down from the beginning of the ages! The so-called: "The book is shallow, and it is true to seek a teacher to break the puzzle." That's it.

My teacher said: "Lu Zu passed down the trick of leisure, and only taught to concentrate into the air pocket. "Those who concentrate on the mind, the mind into the heart, this heart, not the flesh and blood, is the heart of the middle palace, under the palace, above the gods, after the middle of the belly, before the spine, in the middle of the human body, not a point, is the circle of nothingness, as big as the universe equal, as small as a small mustard seed, tangible and imaged, the strong name of the yellow court, not the dantian in the world, is the realm of the void, the house where the original god lives, can turn into thoughts, lock delusions, give birth to wisdom, summon a hundred spirits, static is the appearance of the original spirit, and the movement is the true intention to send and receive, which is the key to cultivating the truth, and the root of starting. The method of receiving its thoughts, the first god notes the middle palace, and the thought also follows, then thousands of thoughts, ten thousand kinds of delusions are gathered here, stop attacking and defending, turn into its anger, and gradually return to purity. Therefore, the mind is concentrating, that is, refining the heart, that is, the whole nature, is the way of returning from three to three, two to one, one to nothing, the way of rebellion from nothing, is the only way to gather ten thousand thoughts to return to one thought, one thought to no thought, and no thought to give birth to true thoughts, Qiu Zu said: "My sect begins with refining qi." "The road to learning immortals starts here.

Its air pockets are not handed down from generation to generation. The lower dantian is just a place to set up a furnace, smelt medicines, and store Yuanyang, and its shape is like a sea, which can accommodate hundreds of rivers, so it is called the sea of gas. The air cavitator is the spring under the sea, the place where water and fire occur, and the life-saving and evil death are all here, so it is called the door of life and death. This acupoint is not behind the umbilicus, not in front of the kidney, not in the body, not outside the body, in the north of the abyss, the perineum acupoint on the two fingers, is a circle of nothingness, its big outside, its small inside, formless and imageless, and it does exist, the scripture says: "This trick is extraordinary, and the universe is synthesized." "Because it opens and closes sometimes, it is maneuvering, so it is called a trick of the entrance, and it is really a hole! This cave dwells in the abyss of the bottom of the sea, dark and boundless, the coexistence of life and death, the obscurity and indefensibility, if you want to explore the Xuanzhu of the North Underworld, you must lead Taihao to break the heavy darkness, the spirit is mixed, and the lead is detained with mercury, then the underwater fire is fired, the Yuanyang is restarted, the entrance is mobile and opened, and the practice is based on this, and the ten thousand laws begin from this.

Xiuzhen starts with refining qi, ends with wholeness, takes essence as the driving force, takes God as the application, moistens the real fire with real water, and cremates the real water with real water. There is a true realm here, the four yin and yang of the two heaven and earth of the immortal family must be distinguished, otherwise the terminology is wrong and unclear, the cultivation comes and goes, the initial foundation, the three refining and practical skills, the foundation has been completed, the way of the three transformations, the Jindan practice is the process of refining and refining and the separation and integration of three and one, the three refiners, refining the gods, refining the qi, refining the essence, the innate in the day after the day to make up for the acquired, is to repair the body, fill the leakage, and transfer the transport, to achieve the three perfect realms of the gods, the vigor of the spirit, and the sufficiency. The three transformations refine the qi, gasify the gods, deify the void, and purify the innate with the innate in the innate nature, so as to achieve the transformation and sublimation from matter to energy. The three refinements are prograde, pay attention to the nature of Taoism, and reconcile yin and yang in the world after tomorrow to achieve the purpose of strengthening the body, healing diseases and prolonging life. The three transformations are retrograde, by stealing the heavenly machine, reversing yin and yang in the innate earth, with the aim of conquering nature. The two-wheel vortex Taiji diagram dedicated to the cultivation of the immortal family is a reasonable application of the four ways and energy of the positive, negative, shun and reverse steps of Tiangang Yubu in the laws of the universe.

After understanding the above basic theories, you can start to practice.

1. Preliminary practice of the mind

Refining the Divine Mantra:

Wrap your hands around the meridian, and the four doors are closed in the center.

All thoughts are unified into the void, and the feeling is born through the true meaning.

Qi refining formula:

Exhale three inches to the heel, dense and sealed like a bottle,

Let the qi machine sway the viscera and rush open the pores.

Refining formula:

The true meaning is the integration of the two media, accompanied by the real person diving into the North Underworld,

Floating back and forth to adjust the water and fire, quietly waiting for the abyss to be bright.

The second line of living, sitting, lying and practicing at any time

The walker breathes to the heel, and the dweller concentrates on the void,

The sitting person explores the Xuanzhu in the north, and the lying person is warm and waiting for the medicine to be born.

The three elements hold the majesty

Sit naturally upright, pinch the trick in the middle palace, the left hand is under the right hand on the top, the palms of both hands are stacked upward, first the left thumb pinched the right hand ring finger root position, and then the right hand thumb pinched the right hand middle fingertip noon, that is, this inner pinching meridian formula, the outside is Tai Chi seal.

After raising the waist, straightening the neck, closing the jaw, the head is like a top object, the eyelids are drooping, the eyes are open to a ray of light, and then the muscles of the whole body are relaxed from top to bottom, and the infinite wisdom smile is gradually radiated from the forehead to the whole face, and the wonderful feeling of love and relaxation is left, and then the eyes are closed, and the above feelings are spread throughout the body.

Four, three breaths, three breaths

First exhale, expel the turbid qi in the body, then close the mouth, inhale into the abdomen with a thin and deep nose, when the feeling is full, do not stop, and then open a slit in the mouth, and exhale the breath in the abdomen from the mouth three inches outside the body, this inhalation and exhalation are a breath. After so three breaths, do not exhale after the breath is full, hold the breath, wait a while, if the qi is less, you can stretch the ribs, and then replenish the qi for three stages, until you can no longer bear it, exhale it through the mouth, this is a breath-holding, so after holding the breath for three breaths, then do the three breaths to adjust evenly, and then gradually forget the breath, into the middle palace virtual realm.

Five stops, offense and defense, four ways to close the heart

At this time, we must be immediately vigilant, quickly cut off delusions, clean up the body and mind, do come and stop, and break when born, so that they can not regenerate new thoughts, so that they are determined to keep the center, and there is no thought for a long time.

At this time, it can not be imposed and suppressed, but it can be done naturally, let it swim naturally, and there is no thought for a long time, and it is in the void.

Its attackers, fierce medicine, should not be used lightly! If the various methods are difficult to achieve results, you can use the method of changing the shape to transfer the mind to the great joy and sorrow, so that it can be vented naturally, and the joy is not happy for a long time, and the sadness is not sad, the heart is as usual, and the honor and disgrace are not shocked, then there is no thought.

Its keeper, that is, Zhuangzi listens to the breath method, the ear listens to the breath, the heart follows, the heart listens to the breath for a long time, and the natural heart depends on each other without thoughts.

The preliminary small scene in the six quiets should not be obsessed

In meditation, suddenly there is a body like a void and nothingness, or standing in the universe or in a valley, or tall and majestic like a mountain standing, or being in a small valley pot without existence, or limbs and facial features are displaced, the eight wilderness ** is difficult to argue, or in the silence, at present, such as the universe starry sky flashes and disappears to the bottom of the heart, or in the stillness of a sudden shock, there is an invisible force pushing forward, and the body leans forward to fall, and so on, all of which are the first images of entering the virtual realm.

All seven gods have been testified

The secret of the immortal family's concentrating on the spirit, and the world is different from each other, so the verification is also different, the world is passed down to the high of no thought, in fact, it has entered the stubborn and empty way, it is said that the heart is dead, not the right way also, the matter of cultivating immortals, cultivating its heart is dead, and the thought of no thought! Therefore, in meditation, the heart is empty and clear, there is no self and no phase, such as the cold pool of the autumn moon, such as the condensation of frost and snow, naturally disperse its evil fire, eliminate its miscellaneous worries, reduce its temptation, stop its delusions, stop its delusions, then the true thoughts are born, in this silence and immobility, naturally float out of a void spirit and ignorant thoughts, called the true thoughts, is the thoughts of no thoughts, and the nature of the primordial spirit. My teacher said: "In this immobility, there is the so-called movement, and the heart of the Danshi is also." "Only after this verification can you open the entrance.

Eight underwater explorations

In the stillness, all thoughts disappear, a spirit appears alone, a lock of sexual light, natural diving, such as lightning to break through Hongmeng, like Hao said that the cave is clear and dark, the north of the abyss, the bottom of the sea is smoking, the fire of the sky causes the fire of the earth, and the light sweeps away! With a bang, I looked at each other, and only the aperture was pervasive. After a while, I didn't know it, the earth fire burst out for the second time, and a pillar of light rushed to the nine skies, connecting heaven and earth. When I don't know it for a while, the earth fire bursts out three times, the sound of roaring continues, the light fills the world, and I only feel that the universe is like a projectile. This is the preliminary sunshine three appearances, and the entrance is open for verification. Waiting like this, the true scene gradually disappears, a spirit turns, the true yin and true yang hug into a group, and the external medicine is empty.

At this point, the * foot, the yang essence is full, and the adult becomes an immortal, which is reversed and must be passed on by the heart, the water source is clear, the medicine is old and tender, the body is born and killed, the fire is heard, the white tiger is brought home, the furnace is exercised, the river car transports the fire charm, the knife Gui has increased and decreased, and the small is also 300 times, and it has become a golden pill.

Nine days after tomorrow three yuan Xiaocheng verification:

When the essence is present in the body, the teeth fall and are reborn, the body is strong, full of desire to vent the yang and the body is strong, the meditation is collected and the desire is not greedy, and when the mobile birth of the living child, the double flute is transferred in an instant. Replenish the body, self-generated infinite strength, walk lightly and fast, and shake the envy of people. Qi is strong on the face, the face is colorful, the red light is faint, the voice is loud like knocking porcelain, and it is said that ten thousand words are not tired. God is all present in the eyes, the divine light is clear and the vision is good, the dark road is delicate at night, and the end is not tired, the day and night sleepiness is less, the mind is refreshing, the wisdom is greatly improved, one can be inferred, and the cause and effect are known early.

The ten kinds of demons cannot be recognized as true

In the meditation, I suddenly feel the ups and downs of the heart, all kinds of scenes are vivid, as if the real appearance in front of me, this is the mind is too deeply polluted by the world's "dog and horse voice", so that "greed, hatred, foolishness, seeing" the four poisonous yin gods, unwilling to be controlled by the pure method, so that all kinds of scenes are bad, this is the "pass", also known as the ten steps of the demon pass! It must be broken with a fearless pure Taoist heart, a heart to control the heart, and a good to defeat the evil, and then the merit will be on the next level!

The illusion of the heart is nothing more than the following scene: or the bloody battlefield of swords, fierce snakes, insects, tigers and wolves; or now live in a mansion as a high-ranking official, and the beauty can't run out of money; or now the gods and monsters are coming, and the dead relatives are in tears; or now the grievances and hatreds are difficult, and the love and hate are constantly entangled; Or the beautiful scenery and flowers are infinite, and the beautiful mountains and rivers are indispensable; Or the ancient temple is deep and deep, and there are gods and men talking eloquently; Or now the flowers and rain are flying, and the immortals are lined up to welcome the ascension to heaven; Or the current treasure light ten thousand ways, the immortal Buddha Linfan to teach the law and guide. None of this is true! Remember not to admit the false as the true, not to be afraid, not to be greedy, otherwise, you will fall into the devil's way! You must ignore it, don't be tempted, don't be moved, firmly believe that everything is illusory, you can break the magic and subdue the charm, and go through the test to become true.

Eleven or three unclean places are not suitable for cultivation

One is the temple of the gods of mountains and rivers, deserted for many years and not populated to the ancient temple, the nameless wild temple, so the place is different, or the temple is dedicated to the evil god, or is occupied by the spirit, or the evil master here to practice the law and summon the Yin soldiers, here is not a good place, when the Tao is not completed, you can not meditate here at will, so as not to feel through, and enter the magic scene.

The second is the ancient battlefield, slaughterhouse, execution ground, and the legendary dangerous and evil place, where the yin and resentment are gloomy, the killing spirit is heavy, and when the Tao is not completed, you can not practice here at will, so as not to feel through and enter the magic scene.

The third is the cemetery, the chaotic death post, the room where the violent death has passed, etc., the so-called practitioners do not step on the life and death case, and when the Tao is not completed, they should not meditate here at will, so as not to feel the demons in their hearts. In addition, hospitals, prisons, yamen, etc., are not good places for spiritual practice.

To sum up, cultivation is both simple and complex, because what you are doing is the most important thing in the world, and what could be more important than life? What could be more meaningful than monasticism? How can we express the wonderful feelings of simulating the inversion process of the universe in ourselves, perceiving all things in nature, exploring the secrets of creation, and stepping into the temple of God? When you have done your "homework" in the world, why not put your mind at ease and embark on a new spiritual journey, experiencing the true joy of going from suffering to happiness in shock!