Reignwood was really going to spray nosebleeds this time, so he hurriedly rushed into the bathroom with a gun, although through the door, he seemed to see the picture of spurting blood.

Bai Jie said it too carefully, it is easy for people to have a sense of picture, you can think about it, the clean and slippery sister-in-law sits on the bed, and her legs are stretched to the sides to the maximum extent, which is a 'soil' shape.

Then the upper body is pressed down, and the soil becomes a beggar, and Bai Jie's unlucky lace edge actually helps her push her back, and the most prominent thing in this posture is the line of the back and hips.

"How the does this feel like asking Wang Xinyi to pick up soap?" Reignwood thought with a wry smile.

Just because of their 'morning exercise', Hua Bush didn't come out of the toilet for a long time, and finally came out, almost spraying his chin......

Reignwood comes out lightly, eavesdropping is addictive.

I only heard Wang Xinyi's strange hum in the room: "Xiaobai, this posture is too ......"

Bai Jie said: "This posture can allow both of us to get extreme stretching, and the ligaments, joints and muscles of the body can be fully exercised......

Okay, now I'll pull you into my arms, lean forward as far as possible, and stay for a while......"

Just by listening, there was an incomparable picture in Reignwood's mind, two women sitting on the bed with their legs crossed, one lying forward, to the maximum extent, it was equivalent to lying on the bed, and the most critical part of the woman in front of him was in front of him, and he could see it clearly without clothes.

The two of them took turns like this, up close, and in an all-round way to visit each other's 'most', what does it feel like?

Sure enough, it didn't take long for Shen Yixin to ask Bai Jie weakly: "Xiaobai, are you still the first daughter?" ”

Bai Jie was stunned for a moment and then asked, "Are you still?" ”

Hua Reignwood was covered with cold sweat, how carefully did this Nima look at it, she saw the deep level, Bai Jie, this girl must have done it on purpose, she had never heard of fitness without wearing clothes, she was completely using her female identity to fool Wang Xinyi, and wanted Wang Xinyi to be interested in her body.

"This Bai Jie is too dangerous, she is going to attack Wang Xinyi again, and she is both male and female, if you are not careful, our whole family will fall, and she will become a big winner!" Reignwood thought with a cold sweat.

At this moment, Shen Yixin woke up, she slept comfortably last night, but she was startled when she lifted the quilt, and her original pajamas and underwear were all gone.

She hurriedly dressed up, glared at Hua Reign fiercely and went to wash, and soon came over and whispered to Hua Reignwood: "Xiao Yi and Bai Jie are in the room, are they singing?" ”

Hua Reignwood nodded expressionlessly and said, "That's the most popular "Lala's Song" now, there is no lyrics and pure humming, and the play is rhythmic!" ”

"What a mess." Shen Yixin shook her head incomprehensibly and said, "I'll go out to buy breakfast for everyone, what do you want to eat?" ”

As the saying goes, it is difficult to reconcile, no matter how virtuous a woman is, she can have a lot of specialty dishes, but breakfast is the most difficult to be a person, because you can't put ducks and fish in the pot early in the morning, they are all simple and light food, and no one may like it, so Shen Yixin, a serious person, wants to go out to buy breakfast.

And Reignwood is now thinking about Bai Jie, this girl began to specialize in Shen Yixin, but Shen Yixin has already used her affection deeply, and later understood Reignwood's strengths and weaknesses, and now she retreats to Wang Xinyi again, is this the rhythm of killing?

"Hey, what do you want to eat?" asked Shen Yixin.

Hua Reignwood asked distraughtly: "Tang Seng and apprentice are about to arrive, right?" ”

Shen Yixin was speechless for a while: "Do you want to eat Tang Seng, or do you want to show your original form?" ”

"Just look at it." Reignwood said.

Shen Yixin went out after dressing neatly, and after a while, the bedroom door opened, and Bai Jie came out first, temporarily wearing Wang Xinyi's nightdress, although it was not transparent, it was also silky, and it was obvious that she had a vacuum inside.

As soon as she went out, she saw Reignwood staring at her with an unkind expression, Bai Jie was startled, subconsciously covered her chest, and hurriedly went into the bathroom.

Subsequently, Wang Xinyi walked out, her face was ruddy, drenched in sweat, and she was also wearing a pullover dress, very lightweight, seeing that there was no one around, she sneaked to Reignwood's side, deliberately raised her chest and said, "Look at how I am, has there been any change?" ”

"Got a bend?" Reignwood asked weakly.

"What bends, it's straight!" Wang Xinyi straightened his waist and said: "I did a professional stretch with Xiaobai just now, and I feel that my back is more powerful, my ligaments and bones are much more comfortable, and my whole person is more upright."

Xiaobai said, if you continue to practice at this level, it won't take long for me to be able to touch my chest as soon as I lower my head and chin! ”

Reignwood looked at Wang Xinyi carefully and said, "What is a good plastic surgery?" ”

"Who said they were going to have a plastic surgery!?" Wang Xinyi was puzzled.

"Didn't you just say that you can touch your chest when you look down?" Reignwood said: "Do you want to lengthen your face, or cut your chin?" ”

"you, nasty!" Wang Xinyi was ashamed and annoyed, and said: "People are talking about the chest, which is big and straight, not that the face is long!" ”

Reignwood scratched his head with a wry smile, but Wang Xinyi was able to say: "Long-term systematic practice will make the muscles of the upper body tighter, the body more plump and straight, and the posture more graceful." ”

Reignwood shook his head helplessly, and said: "Slimming and plasticity, making the body more upright and curved, this is not wrong, and it also has the effect of strengthening the body, but as a woman, you can't put the cart before the horse."

Do you know why men like boobs? That's because it has a softness that men are addicted to, and that feeling is irreplaceable by anything in the world.

But now many women are just for a good figure, in order to be stronger, in order to be more straight, and crazy to practice their pectoral muscles, and the final shape is very good-looking, but the feel is hard.

If that's the case, I might as well touch myself, you don't even have my strength for the rest of your life! ”

After Hua Reignwood finished speaking, he patted his chest, his muscles were as strong as a stubborn stone, like steel, and full of explosive power.

Wang Xinyi thought about it, what Reignwood said also made sense, she said depressedly: "Why do your words always make people speechless? ”

"Because I'm right!" Reignwood said: "You first have to understand, what is the purpose of fitness? Is it for good health, or for being fit, or for men?

Just like women are always buying all kinds of beautiful and popular clothes, in order to attract more men's attention, in fact, men prefer the way women look when they are not wearing clothes. ”

Reignwood's nickname is 'Chang Youli', which sounds like a crooked reasoning out of tune, but it also reveals a true meaning that you can't argue.

"Isn't my morning in vain?" Wang Xinyi said depressedly, he was happy that he had not yet found a systematic and effective training method, and looked forward to the future results.

Reignwood said seriously: "It's okay to toss in vain, I'm afraid that there will be the opposite effect, how delicate a woman's body is, such a high-intensity exercise, maybe it will change the essence once, let my brother-in-law touch ......"

Reignwood said and went down, stretched out his hand to feel the results of the exercise, and just stretched out his hand, Bai Jie came out of the bathroom.

Both of them were taken aback, Reignwood hurriedly changed the direction of his hand, put it on Wang Xinyi's shoulder, and instructed in a serious tone: "Exercising is a good thing, but you should persevere, don't give up halfway." ”

After speaking, he stared at Bai Jie and walked to the kitchen angrily.

Bai Jie seemed to have discovered something, smiled weirdly, walked up to Wang Xinyi, and said, "The morning exercise before breakfast has the best effect, I'm teaching you a set of lower body stretching training methods." ”

Lower? Wang Xinyi thought about it, practicing the upper body will make the chest and part hard, which is counterproductive, but if you practice the lower body, the skin of the thighs will be tighter, the body will be softer, and the buttocks will be more upright, which is no problem, right?

She immediately nodded in agreement.

Bai Jie took her to the living room, as if Reignwood did not exist, the two stood facing each other, and suddenly there was a sense of déjà vu between Shoko and Riko.

"Come, stretch your arms out, and take hold of my hand." Bai Jie stretched out his hand and commanded: "Grab it, and then start squatting, remember that the upper body can't have any bending, the lower back and legs exert force, the knees bend to a half-squatting state, and then hold still!" ”

The two women held hands like this, half-squatting in front of Reignwood, with a straight back and beautiful curved legs, and the most important thing is that this half-squatting posture can highlight the hips the most.

The entire silhouette is included in the skirt, round and full, like a brand new millstone, exuding a blood-spurting magic.

Reignwood pretended to drink water on the side, but his eyes never left.

At this time, Bai Jie said: "Okay, keep this posture, I'm going to let go, and then rely on your own leg strength to support." ”

She said as she slowly let go of her hand, this kind of half-squat is a more difficult part of the training, it is all supported by the strength of the waist and legs, and it is also a half-squat, to master the balance, the best effect is to make yourself look as if you are sitting on a chair, which is very difficult.

Reignwood looked at it with blood, and never found that Wang Xinyi's shares were so big!

At this time, Bai Jie had completely let go of her hand, Wang Xinyi relied on her natural flexibility and strength, and actually maintained this position, Bai Jie had to circle around her like a coach, and secretly glanced at Hua Bin, and then found that Wang Xinyi was a little shaky, Bai Jie immediately made a move......

"Smack!" Bai Jie slapped Wang Xinyi's thighs, crisp and bright, and suddenly Wang Xinyi's buttocks trembled slightly, like rippling water, which made her brother-in-law's heart melt.

I only heard Bai Jie say: "No, now the strength is going down, continue to exert force, the force must go up, look at it is all sagging!" ”

After speaking, she actually stretched out her hands and went directly to Wang Xinyi's shares, Reignwood couldn't stand it anymore, and shouted: "Stop, let me come!" ”