Put another group, the group number is 80378301, and it is not yet full. Welcome those friends who like to chat and fart, just rest the Wannian submarine, there is only one submarine for me......

It's punctual again, give some recommendation votes to praise?

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Pulling ligaments is really not an easy job, Chen Xu is very glad that he has a private room, and the sound insulation effect of this luxury bag is very good. Otherwise, he screams in pain every day without night, and if the sound comes out, I am afraid that the waiters outside will think that they are not exercising inside, but playing a kind of sports that are not suitable for children, very yellow and violent......

However, what Chen Xu admired was that Guan Yi's supervision was very strict-they were about to catch up with the one-eyed instructor, but it felt very different.

The one-eyed instructor made Chen Xu want to stab him with a knife, but in front of Guan Yi, a woman, Chen Xu was urging himself many times - after all, a big man can't lose face in front of a little woman, and Guan Yi, the goblin's eyes, are also very poisonous, she can easily tell when Chen Xu is really tired or injured, and when he is pretending to be a dead dog and playing a scoundrel.

After all, Guan Yi has studied yoga, and he can barely be regarded as a good coach. Under her guidance, Chen Xu's body is now much more flexible.

Because Guan Yi's teaching was not as rough as the one-eyed instructor, he didn't think about Chen Xu's body at all. And the practice of yoga for newcomers is also a gradual process...... It's just that Chen Xu feels that he is not practicing yoga but toad gong, and the appearance can be known by referring to Tony Leung's style in East Cheng West.

However, although it was only a few days, Chen Xu felt that his body was much better. With the ninth set of broadcasting bodies, he could barely do the tenth action - before, in reality, he was exhausted, and he could only make three!

Some people may ask, how can you make so fast progress in just a few days?

In fact, the actions before this "ninth set of broadcasting bodies" were not complicated, Guan Yi was able to read and do thirty by himself, and the further he went, the more complicated it became. And because Chen Xu had not done special training in this area before, his initial progress was also very fast, but it was very, very difficult when it came to the tenth movement. At the moment, I can only do the first ten movements over and over again, but I feel that the effect is very obvious.

After doing the ten movements with great difficulty, I feel the warmth in the body - of course, this is not the legendary internal force, but the acceleration of the metabolism in the body and many other reasons make the vitality of the body continue to increase.

The effect is simply immediate!

After training like this for three days, after Chen Xu entered the virtual training system again on the third night, the one-eyed instructor's face finally showed a look of satisfaction, and said: "Although the current physical fitness is still very rubbish, it is much better than before." It's time for the next step of training. ”

Chen Xu was so excited that he didn't shout out, and the one-eyed instructor's next sentence made him fall from heaven to hell: "The next step of training is to train your reflexes, and at the same time, in reality, you also have to train the strength and strength of your muscles." Continuing to do those one hundred and eight movements will be of great benefit to your reflexes and strength. ”

"Strength, agility, these things can't be trained in virtual reality, the only thing that can be strengthened here is your combat experience, which also includes reflexes. However, the training of reaction ability also needs to be carried out in both the real and virtual worlds at the same time, otherwise if the reaction ability in the virtual world is fast and you can't keep up with it in reality, you will find that your eyes are high and your hands are low, and your actions can't keep up with your thinking. But there is no doubt that you can train your reflexes in the virtual illusion, and as for how to integrate the body in reality, it requires you to work harder in reality. ”

"Okay, now the content of the training is ......" Chen Xu found that a rope was suddenly tied to his waist, and the one-eyed instructor showed a very expressive, very personified malicious smile on his face, and said: "Start avoiding these two bees!" ”

"Don't!"

Chen Xu woke up from a nightmare, and the sky had just dawned.

The scene just now was terrible, and the two bees were stinging on themselves one by one...... Please, bees only have one tail needle in their lifetime, okay? Do it have to be realistic? How can a bee sting a bee sting and then fly over and continue to sting?

However, Chen Xu didn't dare to say this proposal, because he was afraid that the slut instructor would listen to his advice and then release a bunch of bees......

Then it's not called practicing reflexes, it's called looking for death!

The one-eyed instructor said that the movement trajectory of these two bees is actually designed, similar to the attack pattern in many boxing techniques, if Chen Xu can practice to the extent that he can face eight bees without being stung, basically the reaction ability is enough to be a teacher.

But Chen Xu listened with tears in his eyes, eight bees? The Tomb Sect doesn't have this kind of practice method for practicing Heaven and Earth?!

Chen Xu, who came to rest, went to run a lap, but he didn't see Guan Yi this time. It seems that the two of them go to the gym to train every afternoon is still very tiring for this girl, and it is estimated that she will not be able to get up in the morning.

After Chen Xu finished running, he held the "Chinese language" tutorial he printed and studied diligently - in other words, the mm length of the printing room on the third floor of the school's public curriculum department is also good, and the price is cheap, printing a copy of two cents and one dime, which is nearly twice as cheap as the school gate.

At that time, when Chen Xu printed out all the "Chinese language", the mm was almost frightened, a total of more than 300 sheets of A4 paper is enough to bind into a textbook, then mm estimated that the student was either kicked in the head by a donkey or that kind of rare species that loves to learn, she also wanted to see what was written in this data room, but she was not from the computer department, and she simply ignored it at a glance and swept away all the terms, thinking that this is probably another hard work, Maybe you are preparing to take the TOEFL IELTS test and get a scholarship to prepare to study abroad.

In other words, Chen Xu is actually quite good at choosing the environment, and he got up early in the morning, and he went to one of the most suitable places for morning reading in the school - the lotus pond on the campus.

This lotus pond is the best place for the scenery of Hexie, the pavilion is grassy, lush lotus, next to the fountain stream, and the water is also cool. So almost every evening, there will always be a group of crazy men and women who complain about the fire, and then under the cover of twilight, there will be some inappropriate "haw, haw" sounds.

However, when Chen Xu arrived here today, he screamed unlucky.

It wasn't that the position was occupied, but that there he saw something like a balloon with a thick, white and thick unknown liquid inside.

"This TMD is too arrogant, isn't it?" Chen Xu wiped his sweat, as early as on the BBS on the campus, he heard that there were some dogs and men fighting in the open air on the lotus pond, but the problem was that he hadn't seen it before, and he thought it was a joke - this is the campus, and there are so many people on the lotus pond, who really dares to pick up a gun here like a wild dog?

But when he saw this, Chen Xu believed it and felt very unappetizing at the same time. He was still thinking about whether to let Xiao Min check whose DNA it was, but after thinking about it, this thing is so disgusting, forget it - this kind of liquid Chen Xu has not seen before, the young man is vigorous, lustful, and Mu Shaoai is surname, every time in a dream, he often makes a cameo appearance in the ** thing of a virtual bamboo and the girl in the dream, and wakes up the next day to find a little white spot on the underwear.

But some things don't matter to you, and others feel disgusting. Chen Xu felt that this place could not be done, otherwise if he got a disease that ended with A, he would not be able to explain to others. But as soon as he turned around, he saw a beautiful woman with big eyes standing in front of him.

"How are you?!" The two of them called out at the same time, and it turned out that this beautiful Chen Xu still recognized that it was Gao Xiaojie, who was about to break his waist when he died.

Gao Xiaojie held a copy of "Computer Assembly Language" in his hand, his eyes widened, and said, "Ouch, now you are so serious and hardworking?" Do you get up early in the morning to read? What kind of books are you reading? ”

Chen Xu glanced at her book and smiled, saying What, do you want to learn hacking too?

"How did you know I was going to learn hacking?" Gao Xiaojie's eyes widened wider and wider, and Chen Xu realized that he had made a mistake. Looking at assembly language is not necessarily to learn hacking, or it may be to learn the basics of computers, but he has been thinking about this recently, so he blurted it out unintentionally.

"Nothing, nothing, I guess, hehe." Chen Xu felt that he still had less to deal with this little pepper, and just wanted to find an excuse to get out, Gao Xiaojie frowned and said, "What were you doing sneakily here just now?" After speaking, he looked behind Chen Xu.

It doesn't matter if you look at it, at a glance, you can see the balloon containing an unknown liquid on the stone bench of the pavilion, and curiously bypass Chen Xu and say, "What is this?" Yours? ”

After saying that, he reached out and went to get it.

Gao Xiaojie is indeed curious, although she has secretly been on some Chengren's websites when she is alone, but basically she closed it with a blush and heartbeat after a peeping glance. Now she saw this kind of thing, firstly, because she had never seen it, and secondly, she thought it was Chen Xu's thing, so she was unwary and ready to go up and touch it.

This can scare Chen Xu stupidly, you said that if such a thing is pinched up by a girl, the girl will definitely know what it is in the future, and when you think about it, you won't be ashamed to die?

If she was alone at the time, it would have been enough, and no one would know anyway. But now that she's standing next to her, if she thinks about it, why don't she stop her from deliberately watching her jokes, and she won't be angry enough to kill herself?!

So Chen Xu was angry and shouted:

"Don't touch it!"

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