Guan Yi was wearing a set of Li Ning's sportswear, his hair was tied into a ponytail, and he was jogging around the playground.

Seeing Chen Xu greeting her, this goblin smiled charmingly, although she was wearing a casual sportswear, Chen Xu still felt a little dizzy after seeing her smile.

Chen Xu walked over with a smile...... A knock on her head.

"Eldest sister, didn't I tell you not to discharge indiscriminately?"

Guan Yi touched his head and made a look of grievance: "How can I discharge indiscriminately?" I saw you just power twice. The eyes, blinking at a rate of five times per second, looked like a pitiful look of innocent Sayuri, and Chen Xu, who was watching, shouted in his heart that he couldn't stand it.

Chen Xu asked very strangely, "How did you remember to get up and exercise early?" I haven't seen you the other day? ”

Guan Yi was also curious: "How many days have you been here?" Hehe, sister, I heard that you were here, and I came to accompany you, how about it, how am I? Invite me to breakfast later. ”

Chen Xu wiped his sweat and said Sister, isn't it just a breakfast, do you need to deliberately trick me like this? If the cattle in the courtyard heard this, would you want me to live?

Guan Yi rolled his eyes and said, "I'll be fine if I don't cheat you?" Now how many people in the Association want to hunt you down, you see, I was stabbed in the arm. ”

Chen Xu was depressed when he mentioned this, thinking that he had also been pricked, and he had no privileges, and besides, this was arranged by the school, no matter what happened to him! But what else could he say at this time? I had to scratch my head: "That, occasional bloodletting helps good health, and the book says that putting a little bit a month is good for the body." ”

Hearing this, Guan Yi's face turned red, and he scolded: "Hooligans! Chen Xu was scolded inexplicably, and it wasn't until the woman pulled up a burst of fragrant wind and ran away that Chen Xu reacted...... Well, once a month, ahem, it seems a little ambiguous, huh?

Chen Xu was depressed and pulled the thigh ligament next to him, watching this woman run slowly while listening to mp3 very leisurely, well, very evil, Chen Xu's eyes were naturally focused on the most prominent place of this goblin...... As he ran and bummered, Chen Xu's heart was also bummered......

However, when the woman finished a lap and pulled the ligaments, Chen Xu's eyes almost popped out.

With a slight leg lift, it turned out to be a one-word horse...... Easily put it on the railing, and then twisted and stretched the upper body left and right, and Chen Xu was a little stunned when he saw it.

I have to say that this woman Guan Yi is indeed a real goblin! Especially the proportions of her body are really desirable. Her legs were very slender, and the flesh on them was very well-proportioned. Although she was wearing sweatpants, it still couldn't hide her near-perfect proportions.

This flexibility is surnamed...... Chen Xu grabbed his head and said that the eldest sister can't see it, have you ever practiced dancing?

Guan Yi smiled and said yes, "I started practicing dance and pipa when I was five years old, so I have to exercise more now, because once a dancing girl doesn't exercise, her body will easily become fat and rebound quickly." ”

"Then you ......" Chen Xu thought for a while and made a move: "Can you make such an action?" ”

This movement is one of the whole set of movements that the one-eyed instructor taught him, which is to stretch his right hand from above to his back, and his left hand from below to his back, and then pull his left and right hands together as best he can, while his feet should also be raised separately to stand in a golden rooster reading way.

This posture is the only movement that Chen Xu can do in reality, and if he experiments like this, it will not cause severe pain and sprains and tears in his body muscles like other perverted movements.

Guan Yi smiled when he saw this action, and said You also play yoga? Then he imitated it very easily, and the movements were so smooth and fast that Chen Xu was extremely embarrassed.

After thinking about it, Chen Xu took out the mobile phone, this mobile phone is very ordinary, but it records the action demonstration photos required by the instructor, in reality, Chen Xu does it according to these photos, but he also finds that many times it is almost impossible for him to make such an action alone.

Chen Xu chose a slightly difficult pose, but in fact, it was relatively simple and not easy to hurt people, looked at Guan Yi and said, "Then did you do this kind of action?" ”

Guan Yi frowned after seeing it, subconsciously gestured to his body, and said, "This movement is not very similar to yoga, at least I haven't learned this posture, what's the use?" ”

"What's the use, don't worry about it for now, you hold on for three minutes."

Guan Yi glanced at Chen Xu meaningfully, and didn't ask any more questions, and did it according to the photo.

This movement is also a standing posture, but it is also quite difficult to do, at least Chen Xu can't stand steadily every time he does it.

Guan Yi's body is much more flexible than Chen Xu, after taking a deep breath, and staring at the photo for a few seconds, this goblin let out a clear "hey", directly raised one leg, crossed his hands in a weird posture, and really completed this action?

Gap, gap! When Chen Xu did this action in the virtual illusion, he needed the instructor to forcibly break his limbs and pose them in this shape.

"Hold on, hold on." Chen Xu held his mobile phone on the side, "There are still two minutes, one minute, forty seconds, hold on, well, there are still twenty seconds, ten, nine, eight...... Oops, how did you put it down! ”

Guan Yi's face was a little flushed, and he said, "Are you kidding me?" Let me pose like a monkey, and I'm still clocking around, and you can see how many people are watching us?

As soon as she said this, Chen Xu turned around and saw that many people were looking at this side dumbfounded, so he smiled and scratched his head and said sorry, sorry, I made a mistake.

Guan Yi moved his body for a moment, and said, "Huh", "This action is really effective?" Although I was tense and uncomfortable just now, I could feel extremely relaxed after I let go, and I haven't had this feeling for a long time, probably because I just started learning yoga to pull ligaments. ”

This woman looked at Chen Xu and said that compared with the yoga I learned before, I think this is the real yoga.

"What yoga!" Chen Xu scoffed: "This is something from my family's ancient book, which is much broader and more profound than yoga!" ”

Hearing this, Guan Yi seemed to smile: "There are really a lot of things in your family, and it is this kind of rabies cure," and then she looked at the photo on her mobile phone and said Who is the beauty in this photo?

This beauty is naturally Xiaomin! Xiao Min is originally a virtual character, and she is naturally able to make any action or any image. Originally, these actions would have been fine with the prototype of the one-eyed instructor, but Chen Xu couldn't help but tremble a little when he saw this slut instructor, anyway, Xiao Min would not refuse his order - except for the so-called highest authority, so if he could choose a beautiful woman, he would naturally choose to let a beautiful woman be a model.

And Xiao Min's realism is very high, except that she doesn't look like a real person, and even her skin is similar to a real person in other aspects. The photo on the phone was so small that it couldn't be seen clearly, so it was normal for Guan Yi to think it was a real person at a glance.

Chen Xutian shamelessly said that it was a younger sister of mine, and she had been practicing since she was a child, so she did it very easily.

Seeing what Chen Xu said, Guan Yi also believed it a little, and said that if I have the opportunity, I must meet her, I really want to learn this kind of action...... By the way, your family doesn't have a rule that these actions can't be passed on, right?

"Well, not really." Chen Xu originally wanted to say that there is, but the problem is that the photos are easy to show to others, and it would be a bit deliberate to say that there is not, and this is just a set of activity methods, and it is not a top-secret information, so it's okay to spread it, don't spread it all over the world.

Guan Yi took the mobile phone and looked at the photos on it one by one, a total of 108 photos, forming a complete and coherent routine. The more Guan Yi looked at it, the more frightened he became, some of the actions were simply unbelievable, and each one challenged the limits of the human body more than the other.

Guan Yi has practiced dancing since she was a child, and her body's flexibility can be described as excellent, just like that, she thinks that she can only do half of these movements at most, a small half.

"Can you lend me a copy of these photos? I didn't bring my phone. Guan Yi was quickly defeated by these movements, and the action just now made her feel the power in her body, and she asked in a very pleading tone: "Is it okay?" ”

Seeing this woman's pious appearance, Chen Xu felt that if she made any non-trivial requests at this time, she might agree. So he said very carefully, if you let me kiss me, I will give it to you......

Guan Yi was stunned for a moment, first there was some annoyance in his eyes, and then he suddenly turned flattering, smiled and put his face over and said, "If you have the guts, kiss it." ”

This scared Chen Xu, he waved his hand again and again and said Forget it, sister, it's just a little joke with you.

Guan Yi snorted and said It's pretty much the same, if you really dare, I promise you will kiss the earth before your mouth touches my face.

Chen Xu smiled, and after a while, he said solemnly: "It's nothing to show you these photos, but you can't pass them on." ”

This request is very reasonable, Guan Yi immediately said: "I will never spread it." ”

"And ......" Chen Xu scratched his head: "Actually, I also want to learn, but the flexibility of the body is too poor, can you teach me?" ”

"No problem!" Guan Yi replied very briskly, "Does this set of physical techniques have a name?" ”

Where does Chen Xu know what name? Because Xiao Min didn't tell him, in a hurry, Chen Xu hurriedly said: "The name of this set of physical techniques, well, is the ninth set of broadcasting body ......";