Cultivation is similar to reading on the earth, even if there is a book explained by a famous teacher, some key points cannot be understood thoroughly after all, so Lin Yu memorized the content of the cultivation syllabus backwards, but there are still many places where he only knows its shape and does not understand its meaning.

With Xuan Lao's explanation, Lin Yu's cultivation path became clearer and clearer, and at the same time, he was very glad to choose Xuan Lao as a teacher, otherwise he would have groped for himself, and he wouldn't know how to go astray.

The path of cultivation is based on the physical body, and in order to exercise a perfect body, it must be a balanced exercise of the fists, legs, torso, and mind, and when the whole body can be used as a weapon, it is the beginning of spiritual power.

When Lin Yu understood the goal of his exercise, the training began......

"The old man will not teach you how to kill, everything needs to be experienced by yourself, and what the old man can teach you is how to exercise. Xuan Lao said coldly.

After the skin, Lin Yu had some shadows at this moment, and let out a weak sigh.

Seeing that he did not object, Xuan Lao continued: "The force starts from the ground, and the force is Liuhe, so the first part of the exercise is the legs, and the strong legs are strong, and the basic method of training the legs is horse steps. “

As soon as the words fell, a wooden whip condensed in Xuan Lao's hand, and then waved it at Lin Yu, saying: "Shoulders and hips, elbows and knees, hands and feet, the way to exert force is to use body, mind, strength, waist and horse as one." “

Under Xuan Lao's wooden whip, Lin Yu, who was originally standing lazily, grinned and made the basic posture of horse steps.

"I spent a few hundred gold coins, but I just improved the cultivation method of the Xia Lin family, and I feel a bit of a loss. Lin Yu, who was exercising, couldn't help but say in his heart.

Xuan Lao seemed to see Lin Yu's unhappiness, swung out a wooden whip, and whipped at the part that began to deform, and said in a flat tone: "Your foundation is too poor, it seems that you need to change your way." “

As Xuan Lao's words fell, he lightly pinched a magic decision in the direction of Lin Yu, only to see that in the empty void around Lin Yu, there were countless wooden thorns in an instant, especially in the key parts, if they moved slightly, they would pierce the skin.

Lin Yu was stunned to see the changes in front of him, and muttered, "This money is really worth it." “

After about ten minutes, Lin Yu couldn't stand anymore, his upper body had been swinging slightly, and his legs had been shaking, if Lin Yu's clothes were taken off at this moment, he would definitely be able to see that he didn't have a piece of intact skin at this time.

In ten minutes, Lin Yu seemed to have been numb.

"I want to stop. Lin Yu gritted his teeth and kept lifting his slightly falling buttocks up, he had already begun to feel that his buttocks should be full of blood.

His legs were sore, his arms were numb, his head was dizzy, and he seemed to be hallucinating in front of his eyes.

"I must not let others step on my body!" Lin Yu seemed to see himself killed by others, remembering Lin Pengfei's appearance last night, Lin Yu gritted his teeth and continued to insist, even if he had reached the limit, but he still insisted, he believed that with Xuan Lao by his side, he would never die.

"Yes, keep going. Xuan Lao said without the slightest emotion.

At this time, Lin Yu was finally forced out of the ruthlessness hidden in his body, he was bound by various rules and regulations in the past, but now judging from his ruthlessness in killing two people in just three days, he has not lacked ruthlessness, what he lacks is a space for him to play.

If you want to be ruthless to others, you should be even more ruthless to yourself, Lin Yu now understands the meaning of this sentence, and he keeps telling himself in his heart, I can do it.

At this moment, Lin Yu's swollen head was slightly relieved in vain, and his arms and legs seemed to have strength again.

Lin Yu could clearly feel that the sigil on his chest seemed to produce a warm current, and at this time, Xuan Lao's voice came.

"Meditate quickly, and absorb the five elements according to the exercises. Seeing that Lin Yu's state had changed, Xuan Lao hurriedly said.

Lin Yu didn't think much about it when he heard Xuan Lao's voice, and hurriedly gathered his mind, absorbing the surrounding wood and water elements according to the exercises.

As the surrounding elements went towards Lin Yu's body, he could feel that his legs, which were originally unable to hold on, became stronger, and his mind began to clear, he enjoyed this feeling very much, just like drinking a sip of cold water in summer, and his whole body was refreshed.

After persisting like this for an hour, Lin Yu began to feel that he could not absorb the Five Elements element, and his body seemed to have reached a limit, even relying on his will could not support him, at this time, Xuan Lao asked Lin Yu to collect the exercises, and the surrounding wooden thorns disappeared in an instant.

As soon as Lin Yu heard Xuan Lao's voice, he quickly fell down, but Xuan Lao picked him up and said to him, "Now run back to Lin Mansion from here immediately." ”

"Run now, don't you rest?" Lin Yu said weakly, looking at Xuan Lao in disbelief, at this time he couldn't walk with his legs at all, how could he run back without taking a break.

"What, you're starting to have opinions again?" asked Xuan Lao indifferently.

"Elder Xuan, it's not that I have an opinion, I just think that now that I have reached a limit, if I continue like this, it will cause damage to my body. Lin Yu looked directly at Xuan Lao and said.

Xuan Lao's figure slowly dissipated directly, leaving only one sentence: "If you think that you know how to practice better than the old man, you don't have to find the old man, if you want the old man to teach you, then what the old man says, you must obey, you are such a lazy trial disciple, the Immortal Spirit Hall doesn't care." ”

Lin Yu looked at the ring in his hand, and his face changed very richly.

After a few breaths, Lin Yu took a deep breath and ran towards Lin Beicheng, at the beginning, Lin Yu's legs were very sore, but when he was about to run to the city gate, his legs began to regain their strength, and it seemed that the wood and water elements absorbed before were not fully consumed.

After finally understanding Xuan Lao's intentions, Lin Yu couldn't help but blame himself a little, it turned out that he was wrong to blame Xuan Lao, and Lin Yu, who woke up, began to run in the city.

Lin Yu, who finally persevered until he ran home, found that the disciples who had been practicing in the morning had already finished exercising, and he didn't want to pay so much attention at this time, but now he just wanted to hurry to his bed and lie down and sleep.

Lin Yu, who finally crawled back to the room, saw Xuan Lao staggering out again, and said to Lin Yu flatly: "The next group of fifty push-ups, a total of ten groups." ”

When Lin Yu heard Xuan Lao's words, his excited face suddenly collapsed, but this time he didn't say anything more, and continued to exercise according to Xuan Lao's words.

The process of push-ups was not easy, Lin Yu wanted to be lazy several times, and the movements he did were not standard, who knew that Xuan Lao directly conjured up a wooden whip, and every time he made a mistake, he would receive a whip on his body, at this time, Lin Yu understood what Xuan Lao said, how hard the practice was, but in the end he persevered.

After a morning of training, Lin Yu was already numb to the hot pain on his body at this time, and mechanically insisted on Xuan Lao's arrangement.

I don't know how many times I experienced the limit recovery, Xuan Lao terminated Lin Yu's cultivation, and then saw the white mist when I first saw Xuan Lao, and after gently surrounding Lin Yu, the previous damage slowly recovered.

Lin Yu, who was paralyzed on the bed, thought that it was the beginning of another round of training, and was about to get up.

Who knew that Xuan Lao pressed his shoulder and smiled slightly: "Most of the fatigue of the human body is ordered by the spirit, and the physical body has not yet reached the limit, so the most important part of the extreme exercise method is to squeeze your potential as much as possible, but the disadvantages are also very obvious, there are not enough medical means, and if you are not careful, you will be wasted." ”

Lin Yu heard what Xuan Lao said, and he also understood the truth, but at this time, he didn't have any strength to speak, and just snorted twice.

Xuan Lao was very satisfied with Lin Yu's state, and said to him: "Now you try your best to hit the limit of your physical body, after reaching the limit, the rune on your chest will provide you with strength, and at that time, your perception of the five elements will be very clear, and under the combination of the inside and the outside, you can better warm your physical body." ”

Lin Yu snorted and said weakly: "Elder Xuan, I understand all this, but every time you come to the end, you come back with a full blood, this is completely a hell-level exercise." ”

Xuan Lao smiled and said: "The old man's aura is much stronger than in this world, not only will it not bring you dark injuries, but it can also make you better understand the elements, others can't invite them even if they have money, and then do this, don't you think the money you spend is worth it, boy, the old man said, in the next few days, let's play slowly, you will like this feeling." After speaking, Xuan Lao disappeared in front of Lin Yu's eyes.

Lin Yu saw that Xuan Lao was leaving, he couldn't take care of much, he just had lunch and just wanted to take a good nap, recover his spirits, and prepare to face the extreme training in the afternoon.