After eating the fragrant leaves that Guan Lang fed it, it quacked twice, as if to thank it.

Then it simply flew away.

Guan Lang thought the bird was quite interesting, so he didn't hesitate to feed a few leaves.

He shoved a bay leaf into his mouth and chewed it gently.

Unlike the amazing aroma it smells like, it chews with a slightly bitter herbaceous taste.

He hummed a little song in his mouth, and the weather was gloomy, but he couldn't stop him from being in a good mood.

After lunch.

He took back the mind and mind that had been working there since the morning.

Thanks to their tireless efforts, the work has now advanced to the stage of drawing the concept footage for the second episode.

He usually works together when he's not working.

After all, if he blindly uses his mind and mind, his level of painting will not improve, and if he forms a dependence and does not practice for a long time, his level may regress.

So in the long run, he himself has to be involved in the work.

However, the morning was an important juncture in his decision on his natal inner strength, and it was even very likely to affect his cultivation path in the next few years, or even decades, so he took some time out to make a decision.

Now that the first time in his life is that he is also very important, and he wants to adjust his state to the best.

After recovering his mind, he simply performed pranayama and meditation, and only when the innate true qi in his body had returned to its fullest stage, did he let out a long breath.

He had already twisted the myriad thoughts in his head into a concentrated rope through meditation, and his physical and mental state had reached its peak.

The cultivation route of "Innate Creation and Transformation Gong" is completely imprinted in the depths of his mind, and as long as his mind moves, it will be revealed.

The cultivation of innate cultivation is divided into three levels, one is qi cultivation: the path of congenital true qi to practice qi in Zhoutian, the second is divine cultivation: the mental method of meditation in the divine consciousness when running Zhoutian, and the third is physical cultivation: a set of internal and external breathing methods.

The Innate Creation Gong is not a foundation-building level exercise, but rather requires the practitioner to have a certain amount of skill.

If the foundation is insufficient, and the internal force cannot be realized even if it is not possible to walk in the body for a week, it will not be able to give birth to the first trace of innate true qi, and naturally it will not be able to start the cultivation of innate cultivation skills.

Fortunately, he has ten years of strength, which can be called a profound sentence.

Divine meditation requires certain mental power, while the law of internal and external breathing puts the body's control to the test.

The cultivation of the three levels of Qi and Divine Body complements each other, but they are also independent, and the cultivator must at least be able to use three purposes with one mind.

Even for those who have a foundation in cultivation, the threshold is quite high.

It was also the accumulation of completing systematic tasks and cultivation that made him still comfortable in the face of harsh cultivation conditions.

After reviewing the exercises in his mind a few times, he started his first cultivation in an orderly manner.

Gently close your eyelids, and as what you see disappears, the world seems to suddenly calm down.

In this tranquility, the voice of the mind becomes more active, and it inevitably breeds distractions and wandering minds, but fortunately he has become very skilled in handling this situation.

Gather the light, meditate on the concept, quickly cut off the distracting thoughts, and the mind is clear.

Slightly staring at the center of his eyebrows, there seemed to be a faint golden light emanating from it.

Just as he was immersed in his practice, the room fell into an extremely eerie silence, and the invisible fluctuations around him rippled softly like ripples.

The fluctuations swayed in his body from the inside out, as if washing his body.

Refining liquefaction and static formation of Yuan Jing, warm and nourished dozens of times into pure Taihe essence.

The essence and qi blended with the innate true qi in his body and began to follow Ren Du for a week and returned to the dantian.

In this process, the internal and external breathing method of "Fetal Breath Gong" in the "Innate Creation and Chemical Gong" also uses the nutrients refined from food, and burns firewood like a furnace to provide heat.

A faint red appeared on the surface of Guan Lang's body, and the ethereal mist seeped out from the pores, lingering around him, and there was a trace of ethereal fairy aura in the haze.

With the first week of luck, the breath of the qi is completed, and in the essence, a ray of light is also born.

The glimmer of light came from a tiny particle.

This tiny particle Guan Lang was no stranger, it was one of the countless units that made up his innate true qi, and it was also the base body that contained the stored energy.

It's just that compared to the tiny particles rewarded by the system, his own cultivation is more agile.

The specific shape is also different, the home remedy rewarded by the system, and the partial circle that he cultivated.

This tiny particle can store the strength of the day after tomorrow.

And when the first breath of true qi was condensed and formed, a touch of divine qi was inhaled and only went to the top of the dry top, which made his mind cool for a while, and then he exhaled and sank into the dantian, turning into countless warm currents and integrating into his body.

Guan Lang could feel that his body and spirit had been slightly improved.

The comfort brought by cultivation made him can't help but continue to cultivate in circles.

The air flow was constantly running in his meridians, as if galloping on a wide road.

The second Sunday.

Day 3.

......

Seventh Sunday.

It wasn't until the seven breaths of Xingqi and seven more tiny particles appeared in his body that he slowly stopped cultivating.

It's not that he doesn't want to continue, it's that he has a hunch that he will soon be unable to do it anymore.

The Seven Breaths of Qi had reached the limit of his cultivation at this stage.

If he wanted to cultivate Qi Seven Seven Forty-Nine Breaths at one time, it was obviously not a realm that he could reach for the first time cultivating.

However, he was already very satisfied, and the results of one cultivation were already superbly fast for others to practice for seven days or even longer.

He slowly opened his eyes, and two rays of essence that were almost condensed into substance reflected in his eyes, which lasted for a few seconds and slowly dissipated.

"Woohoo!"

A three-foot-long white breath came out of his mouth.

I watched with amazement as the red color of my skin slowly faded, and the wisps of white mist wafted from my pores.

It's kind of scary.

It's like his body has turned into a furnace for boiling water.

But unlike the abnormal appearance, he was refreshed inside.

After successfully completing his first practice in his life, his mood was quite uplifted.

There will even be a sense of unreality floating in his heart, and the cultivation scenes that will only appear in TV series and movies will really happen to him.

He slowly stretched out his palm, and a faint but clear energy lingered in his palm, making his heart warm.

This is his innate true qi!

As the energy slowly swirled, a faint cyclone gradually strengthened on it, and he seemed to be able to see the ethereal and invisible air currents intertwined in it to form a small vortex.

The first trace of innate true qi he cultivated, although he only had seven days of power, seemed to contain a magical new world.