As for the choice of the third method of spiritual practice, there were several ideas in front of him.

First of all, the energy cultivated by some internal strength and mental methods will have the attributes of hot and cold, and when it enters the human body, it can produce corresponding damage.

Or more subtle and vicious methods such as toxins.

In fact, he was still a little impressed by the attack effect of the toxin.

Direct attacks such as hot and cold don't mean much to him, and his great strength and various martial arts and archery have great lethal capabilities.

Toxins, on the other hand, are silent and can delay the damage and wait until it explodes, which is more effective.

After thinking about it carefully, he didn't have a choice.

Despite the use of toxins, there is basically a certain degree of backlash against itself, especially at the optional level of E+.

What he chose was the internal strength of the mental method to strengthen his own defense, the Dragon Elephant Gong.

It's not the Dharma Protector Divine Skill who has the power of ten dragons and ten elephants after practicing the tenth layer.

The effect is basically similar, and it is also an exercise to practice dragon muscles and tiger bones, and to practice qi and strengthen physique.

It is conceivable that as his physical fitness becomes stronger, the effect of ordinary physical exercise will gradually fade.

It can be seen from the previous physical strength and strength attribute specialization tasks that the number has all reached 10,000 times.

It is already necessary to rely on a lot of high-intensity mechanical movements to unleash the potential.

He needs more efficient means to improve his physical fitness, so an internal skill that is biased towards horizontal refining is particularly important.

Through the high purity of innate true qi, the potential of the physical body is stimulated and tapped.

......

In this way, the three exercises are determined.

They are "Congenital Gong", "Fetal Breath Gong" and "Dragon Elephant Gong".

When the three exercises are fused, they will achieve a very comprehensive effect and complement each other.

Not only can the four attributes of strength, physical strength, agility, and spirit be improved in cultivation, but the additional effects he wants can also be satisfied.

It was perfect.

He couldn't think of a better match for a while.

Many of the exercises were not in the scope of his choice.

After making up his mind, he began to study the specific practice of the three exercises he had found.

Although it was all nonsense, he had to read it before he could enter it into the system.

After a quick flip through it.

The specific information of the three exercises also appeared on the system panel.

Behind them all comes the word "non-true".

What is not true means that they are not imaginary exercises that can be realized in reality.

However, the system is able to deduce and complete them through them, making them real exercises (provided that they have the foundation of cultivation).

"Fusion Match: Excellent. ”

"Is it necessary to carry out the fusion of the three cultivation methods of 'Innate Gong', 'Fetal Breath Gong', and 'Dragon Elephant Gong'? It is necessary to consume 10 standard units of innate true qi. ”

Guan Lang selected "Yes" on the system panel that popped up. ”

With his command, the green cyan droplet in his body quickly dimmed.

A large amount of innate true qi energy was extracted.

The reward for the fusion of cultivation and mental methods in the system's backpack was also used, which meant that he had no room to return.

"Convergence ......"

He has nothing to regret, after all, the fusion match level displayed by the system has reached an excellent rating.

No matter how much you struggle, you may not be able to choose a better mental fusion plan.

"Congratulations, the fusion was successful!"

"Obtain a D-level cultivation internal strength heart method "Innate Creation Gong"!"

The quality of the three E+-level cultivation inner strength heart methods improved after fusion, which was expected by him.

But what he didn't expect was that "Innate Creation Gong" directly crossed the D-level and directly reached the D-level, which surprised him.

The gap between each small class in the system is not small, and being able to directly cross a small class shows that the integration of internal strength and mental methods is really perfect.

It also fed him a reassurance, at least his choice was quite wise.

"Innate Creation Skill" was the second item to reach the D-level stage after Senluo Wanxiang, which made him feel a little excited.

Of course, he has to get used to it gradually.

After all, as his body and true qi improved and grew, the attributes he saw would gradually become higher.

Gradually from full F class, to full E class...... D-class... C-level, maybe in his lifetime, maybe he can still see A-class, S-class attributes.

How powerful will the S-level and A-level be?

I can't even think of it.

Maybe they are all land immortals who have stepped into high martial arts and super martial arts.

I wish I could see that kind of world one day......

After fusing the natal cultivation method, the time had quietly slipped to noon.

He pressed his mind to start cultivating immediately.

Carefully hide the notebook in a locked cabinet.

Although it's not something that can't be seen, if it's seen by others, maybe he'll be mistaken for a second-year teenager.

Walking out of the room, he took out the energy jerky and put it in his mouth as he prepared to make lunch.

The dim droplets inside the body gradually brighten up with the replenishment of energy.

It's a cloudy day, and the whole world looks listless.

Chiaki's body is getting stronger and stronger day by day.

It is estimated that it has improved from being able to beat one or two strong men to being able to beat four or five strong men.

Like Begonia, there seems to be something awakening in its body.

"Meow!"

It followed Guan Lang, screaming as if to remind him that it was time to feed him lunch.

"Yes, yes, I'll feed you when I'm ready, don't worry. Guan Lang walked to the balcony and calmed the anxious it.

There is a reason for this.

If he feeds the food now, when he starts to eat, it will wander around the table again and rub the food again.

Therefore, everyone's meal time needs to be maintained at the same time period in order to allow it to concentrate on its own portion.

He, the head of the family, deserves it, and he has good intentions.

On the balcony, there is a pot of fragrant leaves that he planted for seasoning, and after being irrigated with spiritual liquid, the leaves that grow will exude a strong herbal fragrance.

He needs a little bay leaf when making winter melon soup.

When I was picking the leaves, sure enough, I heard a chirping birdsong in my ears.

When he looked over, it was still the forest raven with a pitch-black body and shiny feathers, suspended in the air outside the protective net, and the wings of the fan were stagnant.

Since he returned to Tiannan, every day at noon, it seemed to fly out of the balcony window.

At first, he thought that there was something special about this forest raven, but he didn't see any prompts from the system a few times, so he let go of this conjecture.

But I have to say that this forest raven is still a little different.

He folded a few bay leaves and stretched them out to the beak of the forest raven outside the protective net.

It quacked and squeaked a few times, then stopped with its feet between the iron nets, and methodically ate the leaves that were brought to its mouth.

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