Wearing this set of clothes made for himself by the master, Aotian immediately felt the weight of this set of clothes, and it was so difficult to run, and it didn't take long for him to feel that he had used all his strength, and his body was so heavy! But he knew that he had to work hard to adapt to the current training.

When he ran 20 round-trips after it was already past noon, exhausted he lay on the grass and ate some lunch he brought, looked at the scorching sun and felt the fatigue in his body, struggled to get up, put on the shoes and slowly ran to the lake and jumped down, as soon as she entered the water, she felt the coldness of the lake, the refreshing coldness seemed to wash away the heat and exhaustion just now, feeling this comfort, Aotian began to run in his water,

At first, he felt pretty good, but after running for a while, he felt that the resistance in the water made it difficult for him to run, and the shaking of the water made it difficult for him to master the balance of his body in the water!

After running 10 rounds in the water with difficulty, Aotian climbed onto the shore. At this time, his whole body was blistered white because he had been in the water for too long!

After finishing the running in the water, it was already dark. Unable to go back for dinner, Aotian rested for a while and found a big tree to climb up the tree and tie the rope, Aotian returned to the ground, put on his heavy clothes and shoes, and began to do pull-ups.

Feeling the weight of his whole body and the bursts of pain in his hands, Aotian worked hard to do it one by one. Fortunately, I have gloves on my hands, and this rope that I don't know what it is made of is also very soft, or I am arrogant and naïve to doubt that my hands will not be able to stand it.

one, two ---; Aotian's little face was flushed with the pain and soreness from his hands, and he felt tired and suffocated.

200 of them! After finally finishing 200 of them, Aotian fell directly from the tree and fell heavily to the ground! But he didn't feel the pain, maybe he didn't have the energy to feel that way! Aotian only felt that his whole body seemed to fall apart at this moment!

Aotian didn't come back to eat tonight, since that day she felt that Aotian had changed, and she usually didn't know what to do in the back mountain, so she took lunch out early every morning, and didn't come back at noon, and sometimes she didn't even come back for dinner. He hadn't come back at such a late hour, and he sat in his room waiting for her, and it seemed that he had to talk to her.

After returning to the small courtyard, Aotian went directly back to his room. But as soon as he opened the door of his room, he saw Aunt Mary sitting in her room. "Aunt Maria, why are you here, is there something wrong?" said Aotian weakly.

Seeing Aotian's appearance at this moment, Maria, who was going to teach him a lesson, couldn't bear to ask, "Aotian, why did you come back so late and go to do it?"

"Well, I'm going to the back mountain today. ”

"I know, what the hell are you doing when you've been running back to the mountains every day lately?"

"I'm exercising, and although I can't practice martial arts, I still have to train my own body. You also know that I am a Nine Yin Vein, my health is not good, I have to make myself healthy, so I am exercising every day now. Aotian replied

Hearing Aotian's answer, Maria sighed helplessly and said, "Then you don't have to get up so early every day to exercise, and besides, you can't even think that you won't even come back for lunch and dinner like this."

"Auntie, don't worry. I don't have anything, isn't the air good in the morning, so I go up the mountain to read a book, and I don't bring lunch and dinner with me. “

"Then what's the matter, the things you brought with you are cold at noon, what should you do if you eat it?"

"It's okay! You know it's so hot right now, it's okay to eat something iced. After saying that, I'm back and I'm fine, you say no. Aotian tried his best to argue for himself.

"Hey, you can come back and rest, you can finish your workout in the morning." When you're done with your workout, come back. Reading a book on the mountain is also a look, and reading in the yard is also reading. It's also a province to bask in the sun on the mountain. “

"No need, Auntie, don't worry, you see I'm not much stronger now than I was a month ago, and there's nothing bad about it, it's quiet on the mountain, you just let me be on the mountain!" said Aotian to Maria with a little growth in her muscles after her recent workout.

Looking at Aotian's body, it was indeed much better than a month ago, and Maria nodded reassuringly.

"Well, that's fine, but I want you to come back for dinner as much as possible, and come back early in the evening, and don't stay in the mountains every day. Come back and have dinner with your grandfather!"

"I'll go, but they don't pay attention to me when I go, it's better to be in the mountains. Aotian complained quietly.

Hearing Aotian's words, Mary had nothing to say. Because just like Aotian said, no one in the family paid much attention to him, and even treated him as air. For these, as a subordinate, there is nothing he can do, so he has to help his sister take good care of him.

"Forget it, but don't get too tired from exercising, look at how tired you are now. “

"Okay, I will. Hearing Mary's relieved mouth, she immediately replied.

"Alright then, go get something to eat, I'll help you heat it up in the pot." After eating, take a shower and take you to rest. “

Seeing Aunt Maria go back, Aotian also ate something casually, and went to rest immediately after taking a bath. When she falls asleep, of course, the treatment of the night * battle is indispensable.

In this way, Aotian is growing and improving day by day in adaptation training day by day.

Over the past three months, he has gradually adapted to his current training and can finish them in the afternoon. Half a year later, these tasks are nothing more to him, and now he has not only increased the weight of his clothes by 50 kilograms, but also increased his running in the water to 20 rounds. And also increased the pull-ups to 400, even then he could still finish them before dinner.

In this way, another three months passed, and for the past few months, Aotian started training every morning, and until he came back in the evening, his training intensity was also increasing. Every day, Maria could see Aotian get up early and put on a suit of clothes that came from nowhere and run back to the mountains. Every day, you can see the figure of Aotian training on the lake and on the tree in the back mountain. Here is full of proud sweat.

Today, Aotian still returns to the small courtyard after practicing, and now after nearly a year of hard work, his muscles have begun to see their shape, and his height has also changed, looking like an eleven or twelve-year-old child, which also makes him more confident, and at the same time, Maria will not stop him from exercising after seeing the change in Aotian. It can be said that Aotian has lived a very fulfilling and interesting life in the past six months.