When Aotian fell asleep, the ring on his hand began to exude that strange light, this time it was different from the past, the red light slowly expanded, slowly extended, and gradually wrapped Aotian's entire arm, and it was still expanding, wrapping Aotian's whole body step by step.

At this time, Aotian, who was surrounded by red light, didn't know it at all! Slowly, the red light gradually dimmed until it disappeared.

At this moment, the dark night * battle inside the ring breathed a sigh of relief!" Whew;" I'm tired of it, boy. Hehe," he said to himself as he looked at the sleeping Aotian Dark Night. Looking at Aotian's stretched brows at the moment and a faint smile on his mouth, maybe he had a dream. He smiled with satisfaction, he was really happy to see Aotian's performance today. In fact, the content of his training today is very heavy for an eight-year-old child, and he originally thought that it would be good for Aotian to complete two tasks, but he didn't expect the kid to insist that all the arrangements were completed. It's really like the original self, the same so stubborn, the same so persistent. Just now, I used the energy in my soul to baptize him and get rid of his exhaustion. Otherwise, it's a question of whether he can get up tomorrow and continue practicing. However, thinking of Aotian's stubborn eyes, he didn't waste his efforts to help him relieve his fatigue. Let's hope he keeps it up.

"Well, I'm going to take a break too, I really used a lot of my soul power just now. “

(Dear readers, Dark Night is a novice, there are many shortcomings, I hope you understand, I hope you can bear with the first work, and I hope you can give more opinions, so that I can grow faster.) The new book will be guaranteed to be updated twice a day, I hope you will support me, step on me more, and it is best to smash me to death with a ticket! ）

The next day the sea was cloudy, and Aotian got up. After a good night's sleep, he felt that his whole body was restored! It seemed to be better than before! The feeling of being refreshed made him full of confidence in today's practice. It's just that what he doesn't know is that she can be refreshed thanks to his master's credit.

"Master, I'm going to start training. Aotian said to the ring. Then he started his pace and ran back to the mountain.

Today, Aotian has learned the lesson of yesterday, and it is not a blind attack from the beginning! After listening to the guidance of the master, he has adopted the method of running at a uniform speed today! Aotian easily threw himself up the mountain.

Unconsciously, he ran 6 round-trips, and now Aotian feels the lack of physical strength again, but he knows that this is normal, because after running six round-trips, the distance he runs is 12,000 meters, and his physical strength must have reached the bottleneck, and this time is the most tired, as long as he gets through.

With this belief, Aotian gritted his teeth and continued to run the seventh round.

Today, after Mary got up, she still cleaned up the small yard as before, but the difference was that when she arrived in the Aotian room, she found that Aotian had already gotten up! Shaking her head helplessly, she cleaned up the room, took her clothes to the sink and began to wash her clothes. At this moment, she saw Aotian running towards her.

"Aotian, what are you doing, why did you get up so early to run?" asked Aotian, who was sweating profusely.

"Aunt Mary. I'm exercising. I'm going to exercise. It's okay, I won't come back for dinner at noon, look I've already brought food for lunch, I'll read a book on the back hill after the run, and I'll come back in the evening. After saying these words out of breath, Aotian picked up his steps and continued to run towards the back mountain.

"Eh, Aotian, Aotian. Before she could finish shouting, Aotian ran away without a trace. "What's going on, kid. With a helpless sigh, Maria continued to wash her clothes.

Finally, after persevering, Aotian finally finished running before noon. After a pause, he moved on to the next item.

I ran to the rock, touched the stone, and was ready to lift it.

"Wait, boy, I'll tell you first: every object has its own center of gravity, and you have to find its center of gravity so that you can lift it up more easily. "The Dark Night* War gave Aotian a timely reminder.

"Center of gravity, looking for center of gravity?" Aotian pondered the master's words.

"Yes, the center of gravity, but if you want to find the center of gravity, you have to rely on your own understanding of it, on your own exploration!

Listening to the master's words, Aotian began his second task today. Slowly lift the stone and put it down! With the strength of the whole body, increase the strength of the waist! Although it is still very tired, it is much better than yesterday. In Xiawu, Aotian finally completed the task! Although he was very tired, he was very happy! Because today took much less time than yesterday!

After a "late" lunch, Aotian continued with his last mission. Put on the iron shoes and start jumping up.

Looking at Aotian who was training. Night* Zhan nodded in satisfaction. Glad he quickly understood what he had said yesterday! Although he did not do very well, he was generally satisfied. And today he seems to have a little bit of an eyebrow about the center of gravity of the stone, and I believe that in a few days, she will fully adapt to the current training content.

After doing 100 jumps on the spot, Aotian no longer has a trace of strength. Lying on the lawn and resting for a while, looking at the stars in the sky, he was full of confidence for future practice.

Back in the courtyard, after greeting Aunt Maria, I went to take a bath after eating. I went back to my room. Of course, he didn't go to bed right away today, but carefully reviewed his contact process today and summarized the gains and shortcomings before going to bed.

After Aotian fell asleep, the red light enveloped his whole body, and the dark night was relieving his body's fatigue again.

After a week, Aotian has completely adapted to the current training intensity, and now he has learned to allocate his physical strength reasonably, make full use of the muscles of his body, and make them work in harmony! This allowed him to save a lot of time in the process of taking stones. It also made him a lot easier!

Looking at Aotian's progress this week, Dark Night * Zhan nodded with satisfaction. I think that I started practicing this exercise when I was eight years old, but it took me a month to get to where I am now, and I am amazed. His talent is indeed much stronger than his own! Although he was a little genius at the beginning, he still sighed compared to her. Thinking of Aotian's qualifications, I am also very pleased. I have picked up a genius apprentice, and I can imagine what he can achieve if he persists, and I can't help but feel that I have made a wise decision to accept him as an apprentice.

"Well, Aotian, your performance has been good recently, now you have adapted to the current training intensity, from today, your training intensity will be further strengthened! From today you will have to lift 200 stones, and the number of jumps on the spot will increase to 300 times! I hope you can persevere and adapt to this training as soon as possible!" Thinking of this, Dark Night * Zhan said to Aotian.

"Okay master, I'll definitely get used to it!" After saying that, Aotian began today's training.

Although the content of the training was changed today to increase the intensity, Aotian was a little uncomfortable, but he still finished these contents before dark.

Time flies, a month passes quickly! The current training intensity is nothing to Aotian, and now he can complete these things in a little more than half a day. And I used the rest of the time to strengthen my training intensity! The body has also changed significantly, and the original weak body has gradually become stronger.

On this day, the Dark Night* station asked for Autean!" Now your training content will be greatly changed. From today onwards, you will wear this set of clothes I made for you, her weight reaches 100 kilograms, you have to wear him to run 20 round-trips, and then you have to wear these 100-kilogram shoes to run 10 round-trips in the waterhole of the back mountain, which is 10,000 meters, and finally you have to wear this suit and shoes to find a big tree, this rope is tied to the big tree and do pull-ups 200 times, these are your next tasks. ”

Hearing his master's request, he didn't ask anything, and Aotian agreed straightforwardly. She knew that starting today she would face another difficult challenge.