Morning. Sister-in-law Sok Ke Er said Net, look at the most bizarre Yan Qing girl Er said Bayi Chinese w said w said w small. Eight 8 a 1 said z a w net. One c eight o eight m eight

Tang Er finished running with Tang Hai and the others, and was taken to the gym by Jay, where he worked hard to practice chest broken diamonds......

As the world's No. 1 fighting sport, boxing attaches great importance to all kinds of actual combat and pile skills, such as squats are compulsory.

Squat is the action to practice the strength of the lower plate, and it is also the action that can enhance the human physique quickly, because the muscle group of the exercise is large, the amount of stimulation is also large, and the muscles are increased. And muscles are proteins, and the protein in the human body increases, and the ability of almost all parts except the kidneys is enhanced.

Chinese people have a deep misunderstanding of foreign boxing, whether it is boxing, Muay Thai, or karate, in fact, they are all killing techniques, but the strongest is wrestling, and the strongest in the national art is also Mongolian and ancient wrestling. But because of the focus of propaganda, some very weak boxing styles have been exaggerated, and the really powerful boxing styles have been despised and ignored, which Tang Hai has always grieved.

He taught Tang Er to crush diamonds on his chest and bend his knees from the bottom to the top, this is a squat technique, Tang Er's squat is not measured, basketball players don't practice this, it doesn't make much sense to practice low, and it hurts the knee if he practices high, but Tang Er has at least 25o kilograms of squat strength......

If this power is used well, where is there a 25o kilogram person in the NBA? Whether it's a sideways breakthrough or a back-to-back person, people can't help but scold......

In addition, boxers will push tires to train strength, which is the kind that is bigger than a person and very heavy, Tang Hai asked Tang Er to practice 'turning over', which is a big action to practice finger strength, wrist strength, waist strength, leg strength, hip strength, shoulder strength, cervical spine, and many other big movements......

What if I practice too much and hurt my muscles and bones?

No, Jay is a professional boxer, and now he has a coaching certificate, and he knows how to make an '8-week plan', which is used by the boxing champion to prepare for the fight, and theoretically 8 weeks can completely strengthen a person's state to the peak, including the joints. Sister-in-law Suo Ke Er said the Internet, look at the most dizzying Yan Qing girl Er said w w w said w.81zw.com

And Tang Er can do this training twice! The body will only get stronger, and it won't hurt!

Unless he really goes to boxing, Tang Hai is not worried about his younger brother. If you really have to fight boxing, the heavyweight champion can't fight a few fights a year, because it takes several months to recover from a physical injury once you fight, and the damage is very big. The kind of YY novel that keeps fighting, unless the weight level is very low, or it has to be opened......

Tang Er not only has to train all-round hard qigong and strength, but also trains the strength method of 'whole body against people', including the divine technique 'Balik's buttocks'!

The back body often has to use a big fart _ top person. How can a top person have a top sandbag effective?

"After topping the 2oo kilograms, I will let my younger brother top the 21o kilograms, and when he can open the 25o kilogram sandbag, I believe that no one in this world can withstand him except for faggots like King Billy......" Tang Hai said leisurely with his hands behind his back.

"Can you handle it?"

"Nonsense! Is there anyone on earth that I can't carry? ”

After Tang Hai finished speaking, he was stunned, feeling as if he had fallen into a pit, and Malena, Jennifer, and Noon were all looking at him in horror......

Tang Hai's group of people now look like dogs...... Walking in the temporary construction site of Dahlia in a decent way.

All kinds of stirring and grouting equipment are still operating, and Tang Hai has itchy hands, sometimes knowing that it is not good. W Eight ww.81zw.com will suddenly hit a C-level magic in an instant, anyway, C-level magic almost does not consume mana, if it weren't for someone here staring, he would want to try what effect the A-level has in an instant......

B-class occasionally.

He realized that once the power was used on the cement slurry, it would be evenly distributed, blocked, and slowly seep out, not as quickly as in the sea.

And his ability to release does not cause much change in matter, at least the current instrument can't detect the difference.

Don't look at the previous dahlia, the yield of various varieties is very high. It is also a cross-industry comprehensive exhibition, and it is actually a relatively primitive fishing company.

Advanced fishing companies are not only looking at the money invested, but also looking at the time invested, the project and so on.

Artificial reefs will not have a big effect in three or five years, from the perspective of increasing income. It will take more than ten or twenty years to pay for the cost, but artificial reefs are a must-do and sustainable thing for large fishing enterprises.

It's a small thing that things are produced in large quantities.

The restructuring of the fishery industry is a major event, and the bottom trawl is always used to fish, which will damage the seabed, and the storage of artificial reefs is to make people dare not go down to the bottom trawl.

There are artificial reefs outside. How can the catch of a line be compared to a trawl one? The price can be more than doubled, this is the trend of the exhibition.

How did Tang Hai get it before, whether it was a large output or a large investment, it gave people a feeling of a tyrant, and after deciding to make an artificial reef, it was regarded as favored by some scientific research people. This one is higher than the seaweed jungle level, and the mix to do the higher level.

The cost of one acre of land is about 250,000 US dollars, and one square kilometer is 15oo mu, which is 375 million ......

That's right!

With the intensive delivery method, even if it costs 1o billion, it will build 3 square kilometers!

So obviously you can't do that!

In 1982, Guang_ Southeast Australia County invested 3oo reefs, each of which was not as big as the current dahlia, and now it has become a marine granary, in fact, hundreds of them can already play a role.

Therefore, Jennifer and Long Xiang's people discussed and made a plan, both of which were 1o acres in one place, and put 1ooo 2.2-meter-long reefs at a cost of 25o thousand dollars......

Then the first wave was put in a total of 4o.

The target was the original home area of Dahlia, where the water was better and there was more algae, which was Jennifer's '********' plan...... Bad learning from Lisa......

"It's actually better to make a reef near the estuary, or in a bay or something, so that not only can wild fish spawn, but we can also release seedlings, and they won't leave. It is also very convenient to breed sea cucumbers or abalone, and the abalone and sea cucumber in the United States are very popular with Asians. Fishing on the boat, Jennifer and Tang Hai talked about how the reef could be used when the time came.

Abalone in the United States, Asians love it......

Not......

Picking abalone and digging sea cucumbers in China, it is easy to earn 30,000 yuan a month, which is very harmful to the body, but in fact, the protection of the protective gear is not in place.

This is a business that looks very promising, but Dahlia can't do it yet, and the rice has to be eaten one bite at a time.

"Not only abalone, but also artificial reefs, our cod production will also increase! This year's Dahlia cod production is fantastic! Malena said suddenly.

Tang Hai's fishing rod moved, and as soon as the rod was pulled, it was a fat and fat cod, still struggling......

"Indeed, the production seems to be much larger......"

The phone rings.

"Hey, Don, are you free?" Dempsey's voice.

"Yes, what's wrong?"

"There's going to be a marine science and technology exhibition here, I think you'll be interested! How about taking Rose with you? ”

"What did you just ask?"

"There's going to be a ...... here"

"No, I'm asking."

"Huh? Are you free? ”

"Nope."

“……”

……

[There were two bugs before, the smaller the number of the battery model, the thicker it became, and the mussels could not be moved after they were transformed into shellfish shapes... There is too much pressure to save the manuscript, and it is often not right to finish the manuscript ......] (to be continued.) )