The first day of August.

With a notebook spread out in front of him, Guan Lang was looking up some related martial arts cultivation techniques through the Internet.

When martial arts were popular, a group of martial arts fans were cultivated, so all kinds of martial arts cultivation materials can be seen everywhere on the Internet.

Some involve a lot of knowledge of the human body's meridians, such as how to meditate, luck, and walking every day.

If you look closely at the content and logic of the article, you will find that it is purely the author of the article who is using all kinds of complex and esoteric terms and acupuncture points to make up nonsense, which seems to be mysterious, but in fact is talking nonsense in a serious way.

If someone really cultivates according to the method taught in the article, it is estimated that it is very suspenseful if they want to succeed in cultivation, and most of them will cultivate themselves first.

In the morning, he looked at many kinds of exercises, mental methods, and their corresponding functions and negative effects.

Some of them are the internal power in Jin Guliang, and some are the ordinary internal power that exists in reality.

After reading a lot of mental methods, he found that it was really not easy to choose.

First of all, the sunflower to ward off evil spirits and the like are absolutely unselectable.

God knows if the new exercises formed after the system fusion will still retain its side effects.

If that's the case, he would have wasted the system's precious opportunity to fuse the exercises, and even if the exercises could really be cultivated, he could only put them on the shelf.

There are also some mental methods similar to Kurong Gong that cannot be considered, injuring the enemy by 1,000, harming yourself by 800, and harming others and yourself.

In addition, there are some mental methods that may still cause a lot of trouble, although they are not too fatal, are not within his consideration, such as rejuvenating and rejuvenating every few decades, or needing to suck human blood to ward off cold poison.

The toad is too ugly, squatting on the ground when he is doing it, like a big toad, and his mouth makes a cooing sound. Although Guan Lang is not a person who is too unexpectedly present, this exercise is too ugly to operate, do you want to laugh the enemy to death first?

It is not suitable for Bei Ming and Xiao Wu to be equal, and it is not suitable to draw the enemy's internal force for their own use? No appearance, no trace can be found, and imitating other people's mastery is better than the original? It sounds quite strong, but on the earth, he alone has the internal force to practice martial arts, which is like a chicken rib.

And there is the biggest limitation, that is, the system synthesis requirements have indicated that the three mental methods must be in the E-level level.

In other words, at most, he can only choose the E+ level of mental methods, and the vast majority of the mental methods he looks at have actually exceeded the E+ level.

He was as entangled as he was going to choose clothes in the winter of the New Year, and recorded all the cultivation methods that met the level in his notebook, and carefully wrote down the corresponding advantages and disadvantages.

In the end, it basically settled down on three exercises.

The first is innate skill.

There are many different versions of innate power.

He chose a Taoist practice that emphasizes the dual cultivation of life.

The creation of sex is related to the mind, and the creation of life is related to the body.

Sex is spirituality, and life is vitality.

To put it simply, the realm involved in the word "life" is the external way of people, including external things such as the body, life, and energy.

Sex refers to the spiritual and spiritual places of human beings, which are the inner manifestations of divine thoughts and spirits, such as spiritual power, understanding, and other antelope horns.

There aren't many E+ level mental methods for him to choose from.

Looking at it, he also felt that this exercise was the most comprehensive and suitable as the core of the cultivation exercise.

He only needs to choose two other cultivation methods with their own emphasis to complete them, and his natal cultivation method is basically perfect at this stage.

Based on the shortcomings he listed in his notebook at this stage, he realized that what he needed was an exercise to reduce energy loss.

In reality, there was no pill spirit grass that could replenish the large amount of energy gap he needed for cultivation.

So he can only keep filling the body's consumption by increasing the amount of food he eats.

The high-energy flesh and blood of the blood qi creatures could only alleviate the urgency for a while, and there were thirteen of them in reserve before, and now two of them have been eaten.

Since open source cannot be realized, it can only be throttled.

This is divided into two points, one is to reduce the energy loss caused by the strong body and lock in the energy in the daily state of low consumption of the body. The second is to improve the efficiency of food absorption and digestion, so that less food releases more energy that can be absorbed and utilized by the body.

Based on these two needs, he found two suitable exercises.

"Fetal Breath Gong" and "Turtle Breath Gong"

"The breath is continuous, like a child in the womb, so it is called fetal breath. ”

Ge Hong of the Jin Dynasty expounded the thesis about fetal breath in "Hug Puzi and Release Stagnation", believing that it is a state that does not require mouth and nose breathing after practicing the exercises to reach a profound realm.

How exactly to achieve it, and what can be achieved.

"The breath is continuous, like a child in the womb, so it is called fetal breath. One word reveals the key to fetal breathing, that is, through a specific method, to gradually achieve the maximum reduction of the breathing rate, to achieve the state of spiritual and qi blending, snorting slightly, as if there is nothing, as if returning to the state of the baby in the mother's womb.

In this way, the natural energy loss of the human body can be greatly reduced through the breathing method, entering a state of low energy consumption of the human body, and the use of food can also return to the pure and efficient in the congenital mother's womb.

In addition, fetal breath function also has many additional effects such as prolonging life, strengthening the body, and promoting potential development.

There is no doubt that this exercise is not a common practice practice, and it is even a bit "bent on doing it" in some respects.

There is no way to defend it, and there is no means of attack.

But it is very much in line with Guan Lang's current needs for his second fusion technique.

As for the cultivation effect of the turtle breath gong, it is close to the fetal breath gong, but there are some differences in the cultivation methods.

Turtle breath gong belongs to the bionic qi gong, which is a breathing method that imitates the turtle's breathing method to guide the qi movement, and enters the seven to forty-nine breaths of the qi to be fixed, which is divided into four realms: concentration, latent breathing, concentration, and true determination.

In the end, it is achieved in the state of silence and silence, nature, ignorance and spirit, which is the superior turtle breath of human beings, which can reduce the breath and reduce energy consumption.

They are all good exercises, but Guan Lang can only choose one of them.

Otherwise, if he chooses both, then his exercises are too functional.

His pencil sketched in his notebook, and his thoughts flowed, and finally settled on the second mental method as "Fetal Breath Gong".

The effect of fetal breath work is relatively more comprehensive, and it is better than turtle breath work in strengthening digestion and absorption capacity.

And he is more inclined to fetal breathing in his heart, as can be seen from the name, the fetal breathing function returns to the state of a congenital baby, and the turtle breathing gong is to simulate the breathing method of a turtle.

He was worried that drawing a tiger would not become an anti-dog, and that the physiological structure of a mammalian would imitate a reptilian turtle, and would it really be possible to achieve good results in cultivation? Especially when it comes to fundamental issues such as breathing and digestion, rather than imitating its form and meaning in martial arts.

He felt that there was a big question mark to be put on it.

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