At first, Aotian thought that running 10 rounds seemed to be a very simple thing, but now he knew that he was wrong! Every step takes all his strength! Now he wanted to stop and rest, but the night * battle ruthlessly refused his request. In his words: "If you can't overcome this difficulty, you just don't practice, it's too late to give up now! If you want to practice martial arts, you will have to suffer, even if you leave, you will complete these journeys for me." ”

So Aotian can only rely on willpower to persist now, moving with difficulty.

5 round-trips, 6 round-trips······ 8 back and forth, 9 back and forth! Only the last one was left, "I want to persevere, I want to persevere, Aotian keeps telling himself that in order to become a human being, he must suffer more than ordinary people." He kept remembering what Aunt Maria had told him! Constantly overcoming his limits, he finally saw the end. Come on, I will definitely do it, and with my encouragement, Aotian finally ran 10 round trips near noon!

"Whew······;" Panting heavily, Aotian bent over, his hands on his waist, and breathed rapidly.

Now he really wants to rest, but he knows he doesn't have time to rest. The first task took him a morning, and there were two tasks left to complete, so he had to hurry up and complete them.

After resting for a while, Aotian ran to the stone that the master had said and started his next task.

After taking two deep breaths, Aotian picked up the stone and slowly lifted it! Raised it above his head, put it down and lifted it again, after lifting it more than 10 times, Aotian was tired and couldn't move! But he knew that he wanted to persevere, and he wanted to continue.

"Ahh With a loud shout, Aotian lifted the stone again.

"Huhuhuhu-----;" Now Aotian's head is covered with sweat the size of beans, and the originally fair little face is now red. Panting heavily, Aotian's eyes were full of stubbornness!

"Boy, it's already past lunch, why don't you take a break to eat? take a break, eat something, and then practice!"

"No, I'm not hungry, I can continue! Aotian replied stubbornly.

Looking at the child in front of him, Dark Night * Zhan remembered his original self, why wasn't he like this at the beginning, this child is really stubborn, and he is really similar to his original self.

"Okay, now go on, hurry up, reduce the number of rests and adjust your breathing to continue, remember to hold that breath when lifting the rock. Night* shouted.

Aotian adjusted his breathing and lifted the stone again.

Finally, with the stones falling to the ground, Aotian completed his second mission!

After resting for a while, at the request of the dark night, Aotian returned to his yard to eat something!

"Aotian, where did you go at noon??Why didn't you come to dinner??Why did you sweat profusely?" Maria couldn't help but ask when she saw Aotian's sweating profusely at this moment.

"No, Auntie, I'm going to the back mountain to exercise this morning, I can't practice martial arts now, but I also have to train my body! After contacting, I read the book in the back mountain, so I came back late!"

"Oh, that's fine, it's fine to go and exercise, but next time you can't forget to come back for dinner! you're still growing up, and it's not good to be hungry!"

"Now it's almost dinner, let's go to the hall together. Maria said.

"Auntie, I don't want to inquire about eating in the future, anyway, they may not welcome me to go, I want you to tell grandpa, and we will eat in our own yard in the future!" Aotian thought for a while and said.

"Why? What's the matter with you?"

Hearing Aotian's words, Maria asked suspiciously.

"It's nothing, I just don't want to eat with them, Auntie, you can help me!" Aotian said to Maria for the first time.

"Well, well, then I'll talk about it!" Mary thought about the current situation, since the baptism ceremony of Aotian, the whole family's opinion of him had changed, and they had become more ignorant and neglected him, as if Aotian hadn't gone to eat at noon but no one asked.

"Well, thank you, Auntie!" said Aotian happily.

In the evening, after dinner, Maria grabbed Aotian, who wanted to run to the back mountain, and said, "Aotian is going there, why are you going to the back mountain now?" Well, I told your grandfather about what you said this afternoon, and he promised you that you can eat with everyone in the courtyard without going to the hall in the future, and you can eat with me in the courtyard in the future." ”

"Really, great!" said Aotian excitedly when she heard Maria's answer.

"Auntie, I'm going to go to the back mountain to play now, by the way, look at the stars, I'll be back in the evening, you know, the back mountain is very safe. Aoten then said to Maria.

"Oh, I'll have to come back sooner. ”

"Okay, Auntie, I'll go. After speaking, I saw Aotian quickly running towards the back mountain.

Looking at the departing figure, Maria shook her head helplessly. This seems to have changed a lot since that day, and he has been mysterious for the past two days, and he doesn't know what he's doing, hey, fortunately, there are many family guards in Houshan, and it's very safe, let him be alone.

When Aotian came to the back mountain, he immediately took out the shoes and put them on his feet!

Wearing the shoes made of I don't know what material, Aotian felt that he was struggling to walk, his legs were so heavy, and his current state was very similar to when he ran in the morning, but his physical strength was better.

Then Aoten began to jump. But he found that he couldn't jump now, and he basically jumped against the ground. It's not even high!

"Jump high, you can't achieve the purpose of training at all if you jump like this, jump with all your strength, your waist must cooperate, and let the muscles of your whole body coordinate with each other!" shouted Dark Night* Zhan in the sea of consciousness of Aotian.

Coordination, cooperation, force, Aotian continued to improve his movements, slowly he was a little too tall, but his legs were sore. It's getting more and more jumpy.

It was already dark and the sky was full of stars. And Aotian is still practicing on the mountain at the moment. At night, the wind was blowing his fiery red hair, which was stuck to his face because of sweat, and could not be blown by the wind!

"Whew;" Finally finished a hundred jumps! Today's training is finally completed! And Aotian also sat on the ground due to the exhaustion of his physical strength, gasping for breath.

"Yes, that's good. You're finally done with your first day of training. It's getting late, so let's go back and rest. I have to keep practicing. Dark* Sentai said. 1

"Yes, okay. Getting up, Aotian dragged his tired body and slowly walked towards his yard.

Back in the yard, after saying hello to Aunt Maria, Aotian went to take a shower, and then went back to the room to rest.

Back in the room, Aotian immediately went to bed, although he was very tired, but due to today's overtraining and the reason of being exposed to the sun, his whole body was sore, which made it difficult for him to sleep.

At this time, Dark Night * Zhan communicated with Aotian through consciousness: "Kid is good, do you know why you are tired from training today?"

"Why? Aotian thought for a moment and replied

"That's because you don't have a reasonable arrangement of your physical strength, let's take running, for example! You run with all your strength at the beginning, and you know how to maintain your strength, so it will appear, and you will be exhausted after running. Also, when you are lifting stones and jumping, you don't fully mobilize the strength of the whole body, you don't let the muscles of the whole body move in coordination, especially in the lower back, you only rely on a small part of the muscles to move. So you're really tired, so you have to slowly change your existing deficiencies so that you can bear the rest of the exercises, you know?"

"Lack of rational control of physical strength, uncoordination?;" Aotian slowly recalled what the master said and fell into deep thought.

Watching Aotian fall into deep thought, Dark Night * Zhan knew that his words had worked. Didn't bother his musings, but watched him.

Suddenly, Aotian raised his head and said excitedly: "I know, thank you, master!"

Hearing this, Dark Night Zhan nodded with satisfaction and said, "Well, hurry up and rest, you will continue tomorrow! If you don't want to give up, hurry up and rest." ”

"Okay! I'll rest now. ”

After saying that, Aotian relaxed his whole body and began to rest, and soon he entered the dream fragrance.