The strength of the super-extreme physique talent, Huang Jingyao also experienced it more deeply in the following days, for three days and three nights, he has been working and teaching during the day, inspiring students, watching one or two movies at night to relax, and then taking the textbooks and lesson plans of the old-timers to study, 72 hours down, he has been in the best state for nearly seventy hours, and he does not feel tired at all, and then he finally feels tired for two hours, and his brain thinking is not as good as at his peak, but he went to sleep for an hour.

Yes, Huang Jingyao woke up naturally after only sleeping for an hour, and after waking up, he was still full of energy, and he seemed to have inexhaustible strength in his body.

This state shocked him himself.

When it comes to daily exercise, he usually jogs for half an hour in the morning, he himself will sweat profusely, his legs are heavy, and he needs to walk slowly for nearly ten minutes to recuperate.

At the end of a new day's running, feeling the surging sense of strength in his body again, Huang Jingyao opened the mineral water bottle and poured a big sip before stepping towards the edge of the playground.

When he got closer, Xu Weiming nodded and was about to walk behind him, but Huang Jingyao suddenly smiled, "Weiming, how about you teach me some fighting skills?" ”

Xu Weiming's original poker face also became stunned with these words, and after a few strange glances, he said in embarrassment, "Principal, how can you have such an idea?" ”

Huang Jingyao also couldn't cry or laugh. "It's not like you're forcing me. You have to protect me every step of the way. It feels weird. ”

Since he became famous, Secretary Qi took the lead in putting forward the most important point of view of safety, and Huang Jingyao also agreed with that point of view, so he had Xu Weiming, the personal bodyguard of the original provincial party secretary, to protect him.

Huang Jingyao asked Tang Wenjing to go out to dinner and watch a movie, followed by a Xu Weiming. He himself is in class in school, and there is a Xu Weiming wandering outside the classroom, usually going out to do errands, he sleeps at night, and this one sleeps in the car downstairs and monitors the left and right.

Huang Jingyao asked him to relax at night and go back to sleep, but this one insisted that night was the easiest to have accidents, and he must be vigilant and so on.

If Huang Jingyao wants to take Xu Weiming into his house to rest, it is also inappropriate, and he and Tang Wenjing have a much closer relationship. Maybe there are some sweet words or physical contact between couples, do you watch with a big light bulb?

Numerous. With this bodyguard, safety can be reassuring, and all kinds of inconveniences have followed, which makes Huang Jingyao embarrassed and embarrassed many times.

However, before his physical fitness talent improved, even if he was embarrassed and embarrassed, he had no choice but to try to adapt. Now that his physical talent has been improved to the limit, the talent that surpasses the limits of the human body, and he has benefited a lot from various feelings in the past few days, so he wondered if he could learn some martial arts or self-protection skills by himself.

If you can learn better and faster, many things can be more convenient in the future.

chuckled and showed what he meant, but Xu Weiming's face was full of collapse, and he glanced at Huang Jingyao a few times before he smiled, "Since you are interested, then let's try?" You can start by trying a few sets of military physical boxing. Simple and practical, it also has a lot of effect on exercising the body and enhancing physical fitness. ”

Xu Weiming can become Secretary Qi's personal bodyguard, of course, it is not only a few sets of military boxing, military boxing, this thing, is the most basic and common boxing, the main feature of the first set of military boxing is the combination of basic skills and basic movements of the routine practice, the action is refined, and there is a certain role in defending itself.

The second set combines the basic fighting movements such as wrestling, snatching blades, and attacks, which have a wider range than the first set, and the third set combines the characteristics of one or two sets, as well as long fists to stretch and be generous, flexible and fast, with a greater amount of exercise, and a more obvious meaning of technical strikes.

Three sets of military boxing is already a very widely promoted boxing technique in the army, just pull some soldiers can practice a few hands, learn to defend themselves, and defeat the enemy has a certain effect, but no matter how good you practice, it is difficult to say what achievements can be made by relying on a set of military boxing.

Xu Weiming himself is actually a master of national arts, plus he is familiar with all kinds of firearms, equipment, security training is also first-rate, in order to become the close bodyguard of the first brother of the provincial party committee, Guoshu is the establishment of the Republic of China, when the Japanese invaded China, Sun Yat-sen Feng Yuxiang and others vigorously advocated martial arts, and the government established the Central Guoshu Museum, and called Xingyi, Tai Chi, Tongbei, Baji, Hongquan and many other kung fu in a unified manner, before establishing some concepts.

Xu Weiming's attainments in the Bagua palm have entered the house, once the gossip master Cheng Tinghua said, when the gossip palm is practiced, it is like pushing a mountain, beating people is like a whip, he is still far from that realm, but the fighting skills, easily put down more than ten ordinary people is the same as playing.

However, in the face of Huang Jingyao's sudden request, he really had a big head, and he couldn't refuse because of his big head, so he could only try to fool him with some military body punches first.

It's not that he's too lazy to teach people to deal with people, but that practicing boxing is far from an overnight kung fu, he himself was born in a gossip master since he was a child, and he has been in contact since he was a child and is now in his thirties, so he has a certain achievement, even if Huang Jingyao wants to follow him to learn Baguazhang, he himself is willing to teach, it is estimated that it will not have any effect on teaching, military boxing is different, simple and basic fighting skills, you can also exercise physical fitness, and there is no harm in learning it.

"It's okay to have a military body, it feels good." In Xu Weiming's laughter, Huang Jingyao also nodded excitedly, he also didn't want to be a master, but he just felt that it was inconvenient to follow a bodyguard many times, and mastering some basic self-protection abilities by himself could make many things much easier and more convenient.

Nodding, Huang Jingyao took Xu Weiming to his house, the living room at his home is also quite large, and there is enough space to study in it, but he has to practice boxing with Xu Mingwei on the playground, which is a little weird.

Xu Weiming was still a little helpless, but he could only obediently follow.

Then, the person who taught was speechless and wanted to deal with it, and the person who learned didn't have much expectations, but in just one or two minutes, Xu Weiming, a former bodyguard, was so shocked that he almost stared out his eyes.

The first set of action essentials of military physical boxing, he taught it again, from preparation to combat preparation, and then sixteen routines such as lunge punching, piercing roar and kicking, horse step horizontal fighting, etc., practiced again, Huang Jingyao followed and tried again, there were various movements that needed to be corrected when trying, and the second time it was smooth and complete.

Huang Jingyao's second drill was not only smooth, but also full of strength in each routine exercise, and it was by no means an empty set of shows. (To be continued.) )