According to what the high guards said, if you can successfully gather qi, you will find that your facial features feel more sensitive than usual, and at that time, there will be a large amount of air through the pores of the whole body into the body, and then through the operation of the meridians of the whole body, the vitality will be refined and merged into the dantian, forming the most basic vitality nebula in the dantian, the dantian is also known as the sea of qi, in popular terms, it is the place where the vitality is stored, and the amount of vitality determines the strength of the strength.

Shui Tianlan fumbled for the mantra by herself, after all, these things were a bit abstract to her, and she had to spend more time studying and researching than others.

In the early morning, the moon was slanting in the west, and Shui Tianlan dragged his tired body back to the room with his head full of dew and dragged his tired body, and fell asleep.

In the next month, in addition to going to the Tai Hospital to get medicine and decoction, Shui Tianlan exercised in the yard.

Qin Guifei's cough actually improved after eating the ginseng beard, and her pale complexion became much healthier, which surprised Qin Guifei herself, but when she was in better health, she could do more embroidery and exchange more things to come back, so that the lives of the two mothers and daughters could be better.

Father-in-law Miao is a eunuch in his forties, fat, looks very kind, but his small eyes reveal a shrewd look, he is now the deputy head of the inner palace, although he has a little power, but the relationship between him and Qin Guifei is confidential, so he can only come over occasionally, sometimes bring some food and clothing, in the past fifteen years, if it weren't for Father-in-law Miao, it is difficult for Qin Guifei to imagine whether she and her daughter could survive.

After hearing that Shui Tianlan wanted to cultivate martial arts, Gonggong Miao somehow got a detailed book of mental secrets of the Qi Gathering Realm, which made Shui Tianlan, who had not succeeded in gathering Qi for a month, very happy.

In her mind, she can't be a person who has no talent for cultivation, in the past month, she has adjusted her body to the best state, although she is not as good as Ai Xinmei, but she also feels that she is no longer a weak woman who has no strength to fight.

It's just that the cultivation of gathering qi has always made her very depressed, and she can't gather qi every night of cultivation, so she asked Gao Guard a lot of questions, but Gao Guard obviously didn't understand much, and he himself succeeded in gathering qi by chance.

With this detailed book of Qi Gathering Realm Mental Method Secrets, Shui Tianlan knew how simple and general Gao Guard's mantra was, which made her cry and laugh.

Three days later, Shui Tianlan, who was sitting on the bed, was exhaling and exhaling, and her breath was getting longer and longer, so that she could let this breath swim along the meridians of her body before exhaling it, but this time she suddenly felt that when this breath reached the dantian, she couldn't pass it, as if there was an extra door invisibly, she suddenly felt happy in her heart, according to what was written in the secret book, this is the precursor to gathering qi, as long as she breaks through this invisible door, she can enter the qi gathering realm.

Sweating profusely all night, she was sweating all night and pounding this invisible door, each impact was accompanied by a tingling pain, but she still didn't give up, until the sky was overflowing with white belly, Shui Tianlan felt that the door suddenly exploded, and her breath finally rushed into the dantian.

Then the air in the room seemed to have a breakthrough all of a sudden, and it quickly rushed to the pores of her body.

She hurriedly recorded according to the mental method, letting the air swim along the meridians of her body, and as she kept swimming, a small white air flow began to peel off from the air and flow towards the dantian, but the air could not flow in, and she exhaled and expelled from her body.