She knew that what she spit out was turbidity, and the white gas was pure vitality, which accumulated in the dantian, which meant that she had succeeded in gathering qi.

This realization made her ecstatic, and she immediately immersed herself in cultivation again, and Qin Guifei also knew that her daughter had been wanting to become a martial artist for this month, and knew that she was cultivating, so she didn't bother her.

The air is constantly absorbed by Shui Tianlan's pores, stripping out the vitality in the meridians and merging into the dantian, as this process becomes more and more proficient, Shui Tianlan feels that the stripped out of the vitality seems to be slightly thicker, and the vitality in the dantian is gradually increasing, his strength is becoming more and more abundant, and his facial features are beginning to become sharp.

The whole world seems to be clear overnight, that feeling is very magical, making Shui Tianlan feel very unreal, in her previous life, she was a martial artist, although her reaction is more sensitive than ordinary people, and her facial features are better than ordinary people, but it is not so obvious, especially the ears, if you listen carefully, she can hear all kinds of insects screaming outside the house, and the popping sound of her mother embroidering in the next room.

There is a clear record in the cultivation method of the Qi Gathering Realm, and the Qi Gathering Realm is divided into nine layers, although it is divided into nine layers, it is actually a process for a martial artist to temper his body, which is to prepare for the impact of the Rainbow Realm in the future.

Refining the body is to use the vitality to help the martial artist wash the marrow and cut the scriptures, temper the five internal organs, and make the body strong and powerful.

The martial artists of the Qi Gathering Realm mainly compete in strength and martial arts, and only when they enter the Rainbow Realm can they release their vitality and enhance their combat effectiveness, while when they reach the Ning Yuan Realm, they can condense the Yuan Infant and fly in the air, reaching the realm that everyone looks up to.

And the most enviable thing is that the longevity of cultivators is much longer than that of ordinary people, and it is already the limit for ordinary people to live sixty or seventy years old, but the martial artists of the Qi Gathering Realm can generally reach about 100 years old, and the longest can be 500 years old when they reach the Rainbow Realm, and they have a thousand-year longevity when they enter the Condensing Yuan Realm.

In the world, there are not many martial artists in the Rainbow Realm, let alone the powerhouses of the Ning Yuan Realm, so it is already great to be able to enter the Qi Gathering Realm.

All the cultivators of the Qi Gathering Realm are collectively referred to as Yuanshi, so Shui Tianlan is now considered a first-level Yuanshi, and the high guards are second-level Yuanshi.

Shui Tianlan knew that it was not enough to practice behind closed doors, and real martial artists needed to be sharpened in actual combat, so fighting against high guards every day became a compulsory course for her.

And whenever the high guards were doing sparring in the cold palace, Qin Guifei would go to the door to watch, she had no objection to her daughter's cultivation at all, because she hoped that one day when the emperor would marry her daughter out of the palace, her daughter would have the ability to resist and escape.

At the beginning, Shui Tianlan was in a hurry against the high guards, and the wolf was unbearable. But after ten days, she was not only able to flexibly mobilize the vitality in her dantian, but also to cooperate with her various moves of modern martial arts, and actually forced the Gao guards to be in danger, retreating step by step, which made the Gao guards extremely shocked.

You must know that each realm of cultivation is strictly divided, and it is almost impossible to surpass. The high guard has twice as much vitality as Shui Tianlan, his strength will be doubled, and his speed will be twice as fast, but in fact, Shui Tianlan's strength is indeed smaller than him, but his speed is not slower than him, and his shots are fast and accurate, making him feel like he can't start every time.

*Note: Cultivation is divided into Qi Gathering Realm, Rainbow Realm, and Condensing Yuan Realm. The cultivators of the Qi Gathering Realm are collectively referred to as Yuanshi, and they are divided into nine layers, such as the first layer of Yuanshi, the second layer of Yuanshi to the ninth layer of Yuanshi. Each layer is divided into four stages: small success, large completion, small consummation and great consummation. You don't need to remember it in particular, you will naturally understand the drop after reading more.