Chen Xuezhi and his family didn't dare to disturb their son, so they retreated lightly, and the room was quiet again.

With both knees crossed, the hearts of the feet, the palms of the hands, and the top of the head, the five hearts are facing the sky, and the mind is clear, and the things and I have forgotten??????

Meditating for the first time is a very hard thing, and ordinary people can't sit down at all, and they can't stand the backache and numbness in their legs.

Chen Guan is not an ordinary person. He can change from a cowherd baby in the deep mountains to a college student, and he has strong willpower. Now that he has gone through the easy tendon washing marrow of the Cangsheng seal, he has returned to the congenital, the meridians are all connected, and the practice is half the work, and he will inevitably be a thousand miles a day after the entry, Chen Guan has made up his mind to settle his mind and practice penance in accordance with the first layer of the first layer of the Cangsheng Jue.

You can hear a needle drop in the silence in the room!

From morning to afternoon to evening, Chen Guan was in constant meditation, not eating or drinking, as if petrified.

At one o'clock in the night, Chen Xuezhi and Zheng Yulian woke up from their sleep, they couldn't rest assured, got up in their clothes, quietly touched the window of the west wing where their son lived and listened, and saw that there was still no movement, so they had to quietly return to the upper room to rest, lying on the bed and sighing and sighing.

When the moon is in the sky, everything is silent!

Chen Guan, who was meditating, suddenly felt the Qi Sea Acupoint jump slightly, and then the Guan Yuan Acupoint and the Shenque Acupoint were also beating gently, and the dantian seemed to seep into a trace of mist, and a trace of intermittent and thin airflow appeared.

This scene is so mysterious, so mysterious that Chen Guan's face can't help but have a smile.

The morning light pierced the darkness before dawn, and the mountains, mountains, ravines and ravines of the Wulong Mountains were slowly awakened by the morning light, and the big roosters of the village people opened their throats and sang one after another, calling the hard-working peasants to get up and work.

Zheng Yulian and Chen Xuezhi got up early, Chen Xuezhi swept the yard, went to his son's door and listened for a while, saw that there was still no movement, shook his head, and turned around to get busy. He had to take advantage of the good weather to dry the wheat and prepare to plant beans.

After Zheng Yulian got up and washed, she was busy lighting the fire and cooking the soup for the family.

The son came back, and as soon as he came back, he supported the façade of the old Chen family, and there was so much money! Zheng Yulian has been full of joy in the past two days, walking much brisker, and it seems that the stubborn disease and migraine that have plagued her for so many years have been much better!

Now it is still the busy season of summer harvest and autumn planting, Wulongyu people generally drink soup in the morning is hot and sour boiling water plus steamed buns, trying to save trouble, so that they can work in the field after drinking the soup. There is no way, after the wheat is harvested, you have to hurry up and plant beans, that is the source of income that the farmer is looking forward to for a year, the tuition fee of the student baby, and the gift money of the young man said that the daughter-in-law is counting on the money exchanged for beans in the autumn!

Zheng Yulian felt sorry for her son, burned egg gluten soup, and boiled six eggs for Chen Guan alone. When she was done, Zheng Yulian went out and called Chen Xuezhi to come back to drink soup, and when she heard Chen Xuezhi's response, she turned around and went back to the courtyard, walked to the door of the West Wing, raised her hand and knocked on the door, but did not listen to the response, Zheng Yulian did not dare to enter the house, for fear of disturbing her son, so she had to wait at the dinner table.

After a hard day and a night, he finally saw a glimmer of light, Chen Guan, who woke up from meditation, got out of bed, was full of joy, moved his numb legs and feet, opened the door and walked out of the house.

Chen Xuezhi and Zheng Yulian, who came back from the field to drink soup, saw their son come out, their faces were full of smiles, and they hurriedly beckoned their son to drink soup.

Chen Guan was indeed hungry, greeted his parents, and sat down to eat.

Zheng Yulian brought the hard-boiled eggs, peeled them and handed them to Chen Guan, and said distressedly: "Guanzi, what are you messing with?" Don't scare Mom! ”

Chen Guan ate the eggs, and his mouth responded, "It's okay, don't worry!" ”

Chen Xuezhi drank the soup and looked at his son, and said for a long time: "Guanzi, the girl of the Bai family is handsome, more handsome than the girls in the city, but she is already engaged!" Putting aside the losses of our older generations and the old Bai family, we can't do bad things about marriages. If you fall in love with other girls, let's go to the door and say. Is my son still afraid that he won't be able to talk about his daughter-in-law? If you want to open a little, don't close the door and practice blindly, that's what the monks do. If you become a monk, your mother and I won't be alive. ”

Dizzy, where is this?

Chen Xuezhi thought that Zheng Yulian had disturbed his son and Bai Aiyue's good things yesterday morning, but his son couldn't think about it, so he drilled the tip of the horns, so he closed the door and meditated and practiced like a monk chanting!

Chen Xuezhi was also young, and he knew the distress of young people when they fell in love, and compared their hearts to their hearts, so they said such words.

Chen Guan couldn't cry or laugh, and hurriedly explained that he was practicing a martial art and learned it when he was in college. Now I am waiting for the assignment at home, and I have time, and I want to concentrate on practicing to see if I can make progress.

Chen Xuezhi and Zheng Yulian were relieved.

After eating, Chen Guan told his mother that he didn't have to wait for him to eat, he would go up the mountain to have a look, and he would come back when he was hungry.

Chen looked at the mountain peak behind Wulongyu, found a flat grass in the woods, faced the rising sun, and stood on the mixed yuan pile.

The mixed yuan pile is not a practice of the internal cultivation of the "Cangsheng Jue", but the knowledge of traditional Chinese martial arts that the Cangsheng seal poured into the large amount of information given to Chen Guan.

There are three main points in the standing mixed element pile: one is to relax the whole body, the second is to focus on the tail vertebrae, as if the tail vertebrae extend out of the stumbling and become the third leg, which is supported on the ground, and the third is a little numb when urinating.

Chen Guan seemed to be sitting on a high stool, his hands were wrapped, his chest was pulled back, his chin was slightly closed, and the S-shaped spine was corrected by his standing posture and became straight, as if a stack of big money was stacked into a pillar, and then he took a deep breath, his perineum tightened slightly, and his eyes rose slightly......

Li Cunyi, a famous modern Xingyi artist, said that the eyes of the Standing Mixed Yuan Pile should be glanced up, like a dry stare, and if you persist in practicing, the cerebellum, kidneys, and gonads will be developed, which will make people change from weak to strong in a short period of time, and become energetic and powerful.

The famous Tang Weilu said that the weight of the standing pile is in the word "shaking", saying that when the bear hibernates, every few days, it will spontaneously tremble, otherwise it will be stagnant and immobile, and there will be problems with the body. It's the same with the standing pile, you have to shake. However, it is not a random tremble, and it is required to pay attention to relaxation at all times when standing on the pile, and always pay attention to the weight falling on the tail vertebrae, so that the spine will naturally tremble slightly.

The famous Xue Dian taught the mixed yuan pile to be more interesting, saying that the small belly is like playing Tai Chi, opening very slowly and calmly, and then retracting very slowly and calmly, driving the whole body, with the upper breath, not to guard the dantian, but the breath comes and goes in the dantian.

After Chen Guan, who was easy to wash the marrow, he had a different feeling when he stood up the mixed yuan pile. As his center of gravity fell to the tail vertebrae, his chest emitted a burst of itching, then the lower abdomen dantian, and then down to the perineal seabed, followed by the lower back, shoulders, and the top of the head.

Chen Guan was immersed in this wonderful feeling!

After standing on the mixed yuan pile, Chen Guan opened the horse step again.

Squatting is the basic skill of martial arts practitioners, and according to the traditional understanding, it is to stabilize the lower plate. In the past, some masters taught their apprentices to practice martial arts, and often checked whether the movements were in place when the apprentices were squatting and walking.

Chen Guan had a figure of squatting in his mind, and there were also key tips, the requirements were to buckle his feet inward, his toes to grasp the ground in the shape of chicken claws, his eyes looked straight ahead, the tip of his tongue against the roof of his mouth, he breathed evenly, and his body should rise and fall like a galloping horse, and he squatted out of a horse.

The requirements for this squatting step are very different from the squatting horse step in ordinary martial arts, but Chen Guan trusts Cangshengyin and has no doubts at all, just do it.

The average person squats for the first time, and it is good to be able to hold on for a few minutes. Chen Guan is different, the effect of washing the marrow of Yi Jin and meditating for a day and a night, and standing on the mixed yuan pile was reflected at once, and the first time he squatted for an hour.

After closing the momentum, Chen Guan shook his arms and kicked his legs, feeling that the joints of his whole body were completely moved through squatting and horse steps, and he couldn't help but silently think about the difference between the sanda technique he had practiced and the traditional martial arts and the internal skills of "Cangsheng Jue".

Sanda is used to push the leg on the ground, so that the ground gives the leg a reaction force, and this reaction force passes through the waist, increases through the rotation of the waist, and then sends it from the shoulder to the arm. And when their force is transmitted to the shoulder, the shoulder needs to sink sharply to expand the force again. Masters who have been practicing sanda for a long time have a prominent piece of meat on their shoulders - in fact, it is not meat, it is a manifestation of well-developed fascia! Moreover, while their shoulders are heavy, their elbows should be relaxed, and their wrists should be shaken lightly, which is similar to the hammer strength of Taijiquan.

Traditional martial arts according to the meaning of the people have three kinds of practice: bright energy, dark energy, and chemical strength, and the fundamental way to increase the amount of strength is to train the spine well, and the most basic practice action is to squat and step, stand on the mixed yuan pile and end the big gun.

"Cangsheng Jue" is a martial arts treasure book for cultivating internal strength, which does not care about bright energy, dark energy, and chemical strength, it is purely the internal force and true qi to win.

In serious comparison, traditional Chinese martial arts are much more profound than Western free fighting! As for the "Cangsheng Jue" that he cultivated, it was even more incomparable!

Thinking about it, Chen Guan smiled. I didn't even know much about traditional martial arts, so I arbitrarily thought that most of the traditional martial arts were embroidered legs and performed routines, which were not as strong as Sanda's actual combat ability! If someone can really train and transform their strength, reach the realm of easy tendon and marrow, refining the spirit and returning the void, I think those Western boxing champions will definitely not be opponents! And so on, if you succeed in cultivating "Cangsheng Jue", what kind of boxing champion or something, I'm afraid it won't be a problem at all!

After Chen Guan thought about and compared, his spirit came up completely, and he silently summarized the gap between the first squatting action and the "Cangsheng Jue" prompt in his mind, adjusted his breathing, and squatted again.

This squat, Chen Guan completely sank in, his breathing became more and more natural, his body rose and fell, looking from a distance, like a wild horse galloping on the grassland.

Chen Guan didn't go back to eat lunch, and he didn't go back to eat dinner, for a whole day and a night, Chen Guan stood on the mountain peak behind Wulongyu, squatted on the horse, held a big gun, meditated and vomited!