"So refreshing?" Ji Qing raised her eyebrows.

"It's so refreshing, so that you don't have to look at it from the side. Ling Hao spread his hands.

"And this, you can take a look. Ling Hao threw a scroll to Ji Qing.

"Turtle Breath Gong, where did you get it, you are willing to take out such a high-level life-saving method?" Ji Qing only glanced at it and already felt that this kung fu was very good, and it must be good to use it to save your life at a critical time.

Turtle breath gong is a kind of exercise for Wudang Taoists to practice internal strength, also known as "Xuanwu Ding" and "Turtle Breath Zhending Gong".

Turtle breath gong is to imitate the turtle's breathing method to cultivate internal qi to achieve the purpose of prolonging life, because the turtle breathes slenderly and the qi is closed for a long time, so the turtle can live a long life.

It is rumored that the turtle breath gong is composed of four parts: concentration, latent breath, true determination, and determination.

Concentration, that is, to adjust the heart, this method is the preparatory exercise of the turtle breath gong, beginners use cross-knee sitting, the upper body is upright, be sure to make the whole body relax naturally, loose is smooth, and the pulse is comfortable. Hold the meridian buckle with both hands, that is, the left thumb is bent to pinch the middle finger meridian (the uppermost end), the right thumb is inserted from the left thumb and middle finger circle, pinch the root of the left ring finger, and the right middle finger is pinched on the opposite side, and the two hands are hugged in front of the abdomen. The two eyes are hanging the curtain, and the eyes are looking at the nose. The nose looks at the mouth, the mouth looks at the heart (the eyes look at the nose, that is, the pranayama, the nose looks at the mouth, that is, the body, the body is patient and indifferent, the mouth looks at the heart, the heart is adjusted, the first two steps are prepared for the third step), the tongue is against the palate, the heart, the mind, and the mind guard the umbilicus, so that the mind does not move.

After a long time, I felt that my heart fell, my head and hands were like nothingness, and I only felt that a little true breath in the umbilicus was in and out, and I didn't move. At this point, the first step is complete.

Latent breath is turtle breath, and the beginning is working. Seated as above. Shake your nose and inhale deeply. In the belly of the person who feels qi, you can inhale eight points of qi, and do not inhale it full. After the qi enters the abdomen, the mind moves downward, just like the above formula, calming the mind and calming the breath. When dwelling, you can use the breath counting method (not counting the number of breaths), only silently counting. For those who live for the first time, they will not be accustomed to it, and they will immediately feel that their breath is suffocating, and they will feel that their breath is also rising, and their breath will float up, and their exhaust qi will come out, and their chest and pharynx will be suffocated. Beginners can take a breath and inhale as before. The longer the practice time, the longer the endurance, the longer the qi. At this time, if you sigh that the breath of the person is about to come out, relax the abdomen, the mind will fall, and the breath will also fall, and the feeling of suffocation will disappear, but it will soon come again, and then relax the abdomen according to the law, and the mind will fall. If you really feel that you can't hold your breath for the first time", I took a breath. The longer the practice time, the number of repeated dives can also be gradually increased. But remember not to hold back for a long time at the beginning, but always take it step by step. Inhale once and exhale once, i.e. close once for one breath. After exhaling, adjust the breath evenly and then inhale. For each exercise, you should take at least seven breaths and at most forty-nine breaths. Cultivating to the bottom of the abdomen, not in a hurry, not holding back, and being safe for a long time, the second step will be successful.

The above two methods are cultivated, and the first person is determined. Posture is acceptable, sitting and lying down. Accept the breath, keep the heart and mind in the umbilicus, until the heart is completely forgotten that there is only a sense of gnosis in the hollow of the umbilicus, do not move for a long time, and gradually enter the true concentration.

True determination is the turtle breath of the superior kung fu, but it is not easy to practice, "Taoism Tai Chi Gate" tips: "in nothing and quiet, nature, ignorance and spirit, is the true determination of people." The realm of true determination can only be comprehended by those who have come before.

When the kung fu reaches the "fixed state", the method of reaping the gong should be mastered by the "law". It's also easy to make a decision on time. Each person has 22 knots on their hands: the root joint of the ring finger is the sub-time kun, the root of the middle finger is the ugly knack, the base joint of the index finger is the knot knot, and the second joint of the index finger is the j-time knot. The third joint of the index finger is the key of the hour, the tip of the index finger is the key of the noon, the tip of the ring finger is the end of the time, the tip of the finger is the key of Shen, the third joint of the measure is the key of the unitary time, the second joint of the finger is the key of the time, and the joint of the root of the finger is the key of the time.

But this turtle breath method seems to have a more inverse effect, as long as you practice to the second layer, you can stop breathing in a short period of time and enter a state of suspended animation, which looks no different from real death.

The reason why Ling Hao chose to hand over the exercises to Ji Qing was actually because he had this thought, wanting Ji Qing to "kill" himself, only in this way would no one suspect him.

Unexpectedly, Lao Ling still has this kind of hole card.

"Although the name is a little bit like that, but the effect is still good, I have been practicing during this time, you remember to slap me when the time comes, I can successfully cheat to death and get out......"

"After you get out, where are you going to go?" asked Ji Qing.

"Hide in Zhao for a while, and then go to the cool land to have a look, I think my future development focus should be there. ”

"That is, you are going to leave the Central Plains?"

"Yes, the situation here is too dangerous, my strength and qualifications are not as good as yours, saving my life is my first priority, only by staying away from the Central Plains Seven Kingdoms, can I have a free space of my own. ”

"Looks like you've already decided. ”

"Yes, it's decided. ”

"Also...... I also want to arrange a few people to enter the school palace, and when the time comes, you can help a little bit, this shouldn't be too much to ask, right?"

"Sure, but what do you need me to do?"

"I want ...... With the help of Xuanqing and you, I will copy all the documents and ancient secret methods collected in the Luoyi School Palace's storage room, record them, and send them to Qin Guo, and by the way, find out if there are any exercises suitable for my own cultivation, and this requires your cooperation. ”

"Okay, for the sake of how many times you've helped me, I'll agree. ”

"So...... There is one last question left. ”

"What's the problem?"

"It's better to come early than to come by chance, or we can do you and the real thing now, and then we will have a drink." Ling Hao smiled.

"This ...... All right. Ji Qing held his forehead.

"Then I'll go back and prepare, this Dan furnace, it's no problem for you to carry it back by yourself, right?" Ling Hao knocked on the outer wall of the Dan furnace.

"Cooperation... No problem. ”

"Well, take your leave. Ling Hao left with his hands behind his back, and the wives and concubines around him also followed behind.

"Ling Gongzi, the mission is complete, don't leave it here. Ganfu then said goodbye.

"Ah...... By the way, I almost forgot, I have a copy of the alchemy literature here, and this time I will give it to Miss Han as a meeting gift. After walking a few steps, Ling Hao suddenly returned, took out a scroll and stuffed it into Han Ling's hand.

"Huh, can you really give me such a valuable thing?" Han Ling was very surprised.

Although she hadn't met Ling Hao before, she had often heard Ji Qing mention it, and now she seemed to be a very easy-going and easy-going person.

"Eh, it's actually the complete version of the Jindan Sutra, which contains more than 3,000 kinds of pill refining methods and required materials! Great! Great! This is how close this king is to the status of the strongest alchemist!" Han Ling carefully flipped through a few pages, and his eyes lit up.

"Miss Han likes it. Ling Hao smiled.

"Well, さようなら (sayounara). Ling Hao suddenly said this, and then floated away with the fastest speed now......

"Loyal minister, what did he mean by Sayonara just now?" Han Ling stabbed Ji Qing's arm.

"He's going to be forced to leave here and go to Zhao after a while, I'm afraid...... We won't see each other again in a long time. Ji Qing sighed.

Ling Hao's words just now had already been very obvious, this meeting might be the last time the two of them met in the same area, so Ling Hao wanted to settle the matter between himself and Chen Shuozhen as soon as possible, so that he would not have any regrets when he left Luoyi City.

Sayounara, if used to say goodbye, carries the meaning that the person concerned hopes to see each other again, but the interval between them may be very, very long, maybe ten or twenty years later.

Ji Qing understood that what Ling Hao wanted to do when he went to Zhao State, he must have wanted to use Zhao State to open up an independent jurisdiction of his own, where no one would come to hinder him.

When he reappeared on the land, it meant that he was confident enough to take it all over.

This may be his ambition.

"Let's go, it's not too early, we should also go and inform Zhenzhen and let her prepare. ”

"Huh, are you really going to take someone as a concubine?"

"Lao Ling has helped me so much, and I don't want him to leave with regrets, let's go. Ji Qing walked up to the carriage and horses.

Ling Hao probably also knew that he was tired, so they "flew" back by themselves, leaving the carriage and horses to the two of them.

"Ouch...... After walking all the way, my feet and legs were so numb that I could finally rest. Han Ling hugged the Dan furnace and said with great peace of mind.

Obviously, now in addition to the leaching furnace, only the Jin Dan Sutra has the greatest temptation for her, and she can't wait to try the effect of this Dan furnace.

"Sit tight, let's go back. Ji Qing admonished, and then drove the carriage and horse to the road back to the town of the school and slowly went to the school