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"Xiaofeng, how did you feel about training today?" Lin Laosan asked with a smile while massaging Lin Feng's battered legs during the day.

"It's okay, but I can't support it later." Lin Feng closed his eyes, enjoying Lin Laosan's exquisite massage techniques, while letting out a comfortable low moan.

Looking at Lin Feng's comfortable appearance, Lin Laosan snorted coldly, and slapped Lin Feng's legs, but the strength was very small, which just made Lin Feng feel a trace of pain.

"Ah, third uncle, what are you doing!"; Lin Feng jumped up suddenly and complained.

"To make you so comfortable, now I'm going to teach you the essence of training, do you want to learn it." Seeing Lin Feng's unhappy face, a smile appeared at the corner of Lin Laosan's mouth, but it was instantly retracted.

"Learn, learn! Say important things three times," Lin Feng immediately returned to the Dao.

"Before I train you, I have to make you understand the essence of training. In that case, even if I'm not at home, you will definitely be faster than everyone else if you continue to train according to the essence of my training exercises. Lin Laosan said with a grim face, staring at Lin Feng.

Hearing the word 'essence', Lin Feng's eyes immediately lit up, and he listened attentively and carefully.

"Looking at the world, in our "human domain", most of us think that we don't have the cultivation of the exercises, so how to cultivate, many people use the methods you train during the day, but although this method is effective, the effect is not good. But everyone knows this, so why don't they look for other ways? It's not that there isn't, but the conditions for other methods are too harsh for ordinary people to achieve. Lin Laosan said indifferently.

"Lin Feng, you remember one thing, to cultivate other training methods, you must have great perseverance!" Lin Laosan stared at Lin Feng and said emphatically.

"Great perseverance? Third uncle, what do you mean? Lin Feng understood a little bit in his heart, but he still didn't understand a little.

Lin Laosan continued: "Why do people cultivate? The first is to live a long and healthy life, and the second is to make one's attack more powerful. People who cultivate their physique, that is, when they are in the first stage of physical refinery, just want to make their fists, legs and feet as strong as vajra, and indeed, they have done it. But...... Their fists are hard, but are they as hard as a sword made of dark iron? ”

Lin Feng's brows furrowed when he heard this.

Xuantie is more precious, and the weapons refined are much sharper and harder than ordinary iron weapons, and the sharpness of the Xuantie War Knife is definitely more than the fists and feet of the Nine Layers of Body Refining.

Lin Feng didn't doubt Zhao Yunxing's words at all at this moment, but his eyes were even brighter, staring at Lin Laosan, listening to every word.

"Looking at your cultivation today, I can see that your perseverance is much greater than that of ordinary people, so I think you can try other cultivation methods." Lin Laosan looked directly at Lin Feng with his eyes and said. Then under Lin Feng's shining eyes, he said again: "You."

It can be known that there are more than 100 muscles in the human body, each with its own function, and if you train only one place, it will cause bad results, the strength is large, but the degree is slow. Or the hands and feet are strong, but the body is not sensitive enough. The degree is fast, but the physical strength is not enough......" Lin Laosan talked eloquently.

Lin Feng completely understood what Lin Laosan meant at this moment, and immediately said excitedly: "Third uncle, I understand, do you want to exercise all your muscles?" ”

Lin Laosan shook his head and said, "Even if you want to exercise all your muscles, do you know how to exercise them?" ”

Lin Feng was stunned.

There are so many muscles in the whole body, and to exercise every muscle, it is not something that can be done through practice alone, it takes an unknown number of generations of research to achieve.

"What's more, even if there is this method, it is not advisable, all the rigidity and softness, even if it is a horse step, you can't practice alone, and in the same way, you can't swallow dates, practice everything, and in the end, because of the lack of energy allocation, resulting in nothing." Lin Laosan shook his head and said.

Lin Feng was confused.

It's not right to practice just one place, it's not right to exercise all the places, so what is it to practice?

"A perfect body must have strong strength, good flexibility, strong explosiveness, fast degree, sensitive reaction, and strong ability to resist hits." Lin Laosan said so many requests in a row, Lin Feng was dumbfounded for a while, so many requirements, how should he cultivate?

Lin Laosan saw Lin Feng's dumbfounded appearance, and it was rare for Lin Feng to see his smile: "Don't worry, I will teach you this method." ”

"The legs must be strong, the degree must be fast, and they must be sensitive. Whether it's a master battle or a crowd of countless beasts, if your legs are extremely fast, your agility reaches a terrifying point, and even in the midst of thousands of horses, you will not be damaged in the slightest. Lin Laosan said.

Legs determine a person's body style, degree, explosive power, and responsiveness, of course, it is important.

Lin Feng became more and more excited at this moment, he seemed to see himself flickering like a phantom between thousands of troops, killing people was just waving his hand, but the enemy couldn't touch him in the slightest. This is the body method, this is the degree, and the legs are extremely important.

"Hands, flexible and fast, not as strong as legs, but they can attack with weapons wantonly. The legs, on the other hand, have greater muscle strength than the arms, and their attack power is extremely strong, and they determine the movement of the body. Both are the most important, and the torso of the body is the core of the main body......"

This night, Lin Laosan was instilling the most basic essence and the most primitive principle of his own training method to Lin Feng for the first time, and Lin Feng, who had just turned ten years old at this time, had just entered the age of cultivation.

Lin Feng listened carefully, and deeply rooted every word of Lin Laosan in the depths of his mind......

After talking for almost an hour, Lin Feng fully understood the principle of Lin Laosan's training method, and at the same time, Lin Feng admired Lin Laosan more and more in his heart, he was completely able to judge that if he followed Lin Laosan's exercise method, he would definitely exercise a perfect body.

Strength, degree, agility, flexibility, and so on are perfectly coordinated.

If you want to do a good job, you must first sharpen your tools.

Train yourself to get a perfect body, then train to attack, kill, and more. With good steel, are you worried that you won't be able to practice a good knife?

Then, in order to test his third uncle's theory as soon as possible, Lin Feng's training began......

Hundreds of meters away from Linjia Village, next to a beautiful round lake, Lin Laosan was standing next to the lake, and there was a rough hourglass next to him, which was brought back by Lin Laosan when he went out, and it was used to calculate the time of his cultivation.

"Hurry, swim quickly!" Lin Laosan said coldly.

There is a figure swimming constantly in the round lake, it is Lin Feng, according to Lin Laosan, although swimming is ordinary, it is a very good way to cultivate body coordination and flexibility, so Lin Feng was ordered to swim constantly in the round lake.

"I want to stop." Lin Feng gritted his teeth, kept waving his arms, and his legs were also slapping the water in a coordinated manner, he had already swam ten round-trips, and this round lake was two hundred meters back and forth, and ten round-trips were two thousand meters.

Lin Feng used to swim in this garden lake a lot, so his swimming skills were very high, but it was too painful for Lin Feng to swim so non-stop and swim within the specified time.

Sore legs, sore arms, swollen head.

"Quick, faster." Lin Laosan urged indifferently without the slightest emotion.

There was a hint of ruthlessness in Lin Feng's eyes, staring at the front, hearing Lin Laosan's voice, Lin Feng kept asking himself to speed up in his heart, and at this time, Lin Feng's swollen head suddenly relaxed slightly, and his arms and legs seemed to have strength again.

Lin Feng clearly felt that another force had arisen from his body, and this strength did not know where it came from, but it was naturally generated. There was a hint of excitement in Lin Feng's eyes.

Beyond the limit.

He enjoyed this feeling, every time he crossed the physical limit, his body had no strength, but a force was generated again from the depths of his body, and he even felt the changes in his body, which was the potential hidden deep in the body.

"Okay, slow down for three minutes." Lin Laosan looked at the hourglass and said indifferently.

Lin Feng went to the shore with difficulty, he couldn't move at the moment, especially his arms couldn't move at all, and his legs were also very sore, Lin Feng just gasped, trying his best to breathe in the fresh air, trying to recover quickly.

"You are three minutes slow, and now I will punish you for running back to Linjia Village from here, and then squat a hundred empty-handed at home." Lin Laosan directly said the order.

"Running back to Linjia Village from here? It's still ......" Lin Feng was speechless, looking at Lin Laosan in disbelief, at this moment he couldn't walk at all, this third uncle even let him run back, and there were a hundred squats, it's the third uncle!

"Do you have an opinion?" Lin Laosan asked calmly.

"I have an opinion, the limit of the human body can be exercised, but if I live too much, my body will cross, I feel that I have reached the limit, and now I can no longer continue to exercise, third uncle, when I was swimming just now, I have felt that limit twice in a row, and I feel that I can't go through the limit again." Lin Feng looked straight at Lin Laosan and said directly.

Lin Laosan said indifferently: "I am your third uncle and your coach, you must obey my orders, if you feel that there is a problem with my training and don't want to train, I can leave immediately." If you don't want to learn, I don't have to teach. ”

Lin Feng's face changed slightly.

Then Lin Feng glanced at Lin Laosan, took a deep breath, and tried hard to urge his legs to run, when he ran the first step, his legs were so swollen that they were very sore, but after running for a while, his legs had strength.

"Huh, what's going on?" Lin Feng was shocked in his heart.

Lin Laosan, who was watching from behind, had a smile on the corner of his mouth: "This kid, can't I still judge your true limit?" When swimming, your arms are much harder than your legs, the leg muscles themselves are stronger than your arms, your arms are sticking to it, and your legs can at least do a set of training. ”

Thinking of Lin Feng's appearance of questioning himself just now, Lin Laosan laughed in his heart.

"This kid." Shaking his head with a smile, Lin Laosan followed behind Lin Feng.

……

At midnight, in Lin Feng's hut.

After a night of extreme training, Lin Feng was lying on the bed at this moment, feeling the soreness of his muscles, and even the slow changes in his muscles. Lin Feng had a look of enjoyment on his face, and he stretched out his arms and shouted loudly with great affection: "Ah, my God, this is the real enjoyment!! ”

Lin Laosan, who had a cold face, walked over, stood beside the bed, handed Lin Feng a bottle of medicinal wine and said, "Smear some medicinal wine and absorb some medicinal wine, it is very good for your body." ”

"Well, I know......" Lin Feng was very lively at the moment, and waved his hand casually.

Lin Laosan didn't care, turned around and left.

……