That is, from that day on, Lin Feng trained with a group of children during the day, and at night, he opened a small stove under the guidance of Lin Laosan. Pen % fun % Pavilion www.biquge.info

Night...

In the courtyard where Lin Feng and Lin Laosan lived, Lin Laosan stood there straight, Lin Feng also arrived early, this time Lin Feng was not late, it is strange to say, although yesterday's training reached the limit, but after the effect of medicine and wine, today he stood in front of Lin Laosan alive again.

"Those who can cultivate to the limit of external skills, no wonder most of them are people with perseverance and determination." Lin Laosan sighed in his heart.

Cultivating external skills requires continuous transcendence of the limit, but the body does not only produce strength, it also needs to absorb energy, people with great perseverance can completely regard those fatigue and soreness from the body as nothing, and can recover quickly every day, and then continue to break through themselves.

With such conditions, the exercise of external skills is naturally different.

"Now, we do strength training, holding iron rods, and doing squats, first a hundred." Lin Laosan casually pointed to an iron rod, the iron rod is not too thick, it is estimated to be about ten catties, it is naturally easy for adults, but for Lin Feng, who is only ten years old, it is different.

"Humph!"

Lin Feng exerted his arms, raised the iron rod to his chest in one go, and said with a grin: "Third uncle, it's very easy." ”

"I'll talk about it after a hundred." Lin Laosan said indifferently.

Immediately, Lin Feng began to squat, it was very easy at first, didn't he just stand up straight and squat again? But after doing thirty in a row, Lin Feng felt that his legs were sore, and if he insisted on ten more, the soles of his feet would have muscle cramps.

A hundred?

It's only forty Lin Feng, and it's uncomfortable.

"Whew!" Taking a deep breath and pausing for a moment, the muscles of the foot board recovered, Lin Feng continued to squat again, but the more he went to the back, the more painful it became, Lin Feng's eyes flashed with ruthless light, and he kept gritting his teeth and persevering.

Insisting on seventy in one breath, Lin Feng even felt that his legs could no longer stand up.

"Drink!"

Suddenly he snorted, and as soon as he exerted his waist, he stood up, and there was a glimmer of light burning in Lin Feng's eyes, which was the light of excitement.

"Drink!"

With another loud shout, Lin Feng stood up again.

Drinking again and again, trying to squeeze out every bit of strength hidden in his legs again and again, his legs gradually became hot, and a stream of power emerged from the depths of his muscles, just like that, almost miraculously, with Lin Feng's last shout, he actually completed the hundredth squat!

Although Lin Feng's legs were floating, as if he was about to fall down at any moment, what he had in his eyes was excitement and burning madness.

Lin Laosan on the side nodded secretly, sure enough, people with great perseverance can't be compared with the same people.

"Now for finger training." Lin Laosan's expression was still grim, and he didn't give Lin Feng the slightest time to rest, and ordered directly. This Lin Laosan is actually a training plan that is also designed, at this moment Lin Feng is most tired of his legs, but his hands have not yet reached the limit, so Lin Laosan will conduct finger training.

"Third uncle, how do you train your finger power?" Although Lin Feng couldn't use his strength in his legs, he still smiled at Lin Laosan and asked.

Lin Feng liked more and more the wonderful feeling of going beyond the limit, and in the moment of going beyond the limit, he felt a kind of sublimation of life, yes, it was sublimation, and the madness of the limit was an incomparably wonderful feeling.

"Finger power, the best way is to practice one-finger meditation upside down, but your finger strength is still too weak, first follow the push-up method to exercise, but you need one finger to support the ground. Make twenty of each finger, for a total of five sets, which is a hundred! Lin Laosan looked at Lin Feng lightly and said.

Lin Feng suddenly turned into a bitter gourd face, you must know that relying on one finger to support push-ups is the weight of the whole body, which is extremely painful and tormenting.

"A hundred push-ups, go." Lin Laosan pointed to the ground in front of him next to him, not giving Lin Feng the slightest room for bargaining.

"Yes, Third Uncle!"

Knowing that he couldn't refuse, Lin Feng could only silently hold the ground with his hands and began to practice push-ups, but his legs were indeed sore, and he endured the severe pain, gritted his teeth before he completely made his body in a push-up posture, facing the ground, and watched push-ups again and again, and had to do it every time, otherwise he had to start again.

"Ahh

Lin Feng couldn't help moaning in his mouth, although he was still young and his body was not so heavy, but after all, push-ups put a lot of pressure on his fingers, and after only a few of them, Lin Feng felt that his fingers were about to break.

The weight brought by the weight of his body made Lin Feng's fingers gradually painful. He couldn't help but secretly reduce the difficulty of his push-ups, that is, he kept his body so low, the tip of his nose was originally going to touch the ground, but now he came up as soon as he went, so it was much easier.

"Be the norm and don't be lazy."

Lin Laosan said indifferently.

Lin Feng's heart suddenly burst, so he could only grit his teeth and persist again.

Although Lin Feng likes the feeling of crossing the limit, but ten fingers are connected to the heart, and the pain on his fingers makes him really painful, after all, he is only a ten-year-old child.

"Poof!"

The body slammed to the ground, and then slammed up, and the severe pain made Lin Feng's tears flow out of his eyes.

Lin Laosan looked indifferently, looking at the ten-year-old child in front of him tearfully doing push-ups, Lin Laosan didn't seem to have the slightest pity, and kept asking for ......

Tears are shed, but still have to be done.

……

It's been half a year since he exercised, and the daily exercise, coupled with the surge in daily meals, has made Lin Feng's body much stronger than before.

However, after today's daytime cultivation was over, Lin Laosan suddenly announced that a new coach would come over tomorrow, and he would take Lin Feng out for a while. It also sparked a big discussion among the children.

However, Lin Laosan didn't care about their words at all, and just took Lin Feng away.

"Now follow me, and I'll take you to a good place, but you'll have to run as fast as you can!" After speaking, without giving Lin Feng any time to hesitate, Lin Laosan ran forward.

Lin Feng could only bite the bullet, gritted his teeth, and desperately followed.

Lin Laosan seemed to be deliberate, and he had been flying in front of him at a speed similar to Lin Feng's fastest speed, no matter how Lin Feng chased him, the distance between them seemed to have never changed.

Along the way, Lin Laosan looked for complex terrain to advance, which made Lin Feng's burden even heavier.

Because the speed of moving forward was too fast, Lin Feng couldn't care about discerning the direction, and after running for about an hour, he didn't know where he was at all, but he could roughly feel his position.

Three hours later, Lin Laosan finally stopped.

It's a valley, to be exact. It's a waterhole.

The water is crystal clear, tranquil and deep, like a giant sapphire.

On the side of the valley. A waterfall about 20 meters wide is like a jade belt across the mountain wall up to nearly 200 meters, and the rumbling sound is caused by its impact on the pool.

The waterfall pours down, smashes on the waterhole, splashes countless water, and under the sunlight, a colorful rainbow from across the waterhole, indescribably dazzling.

Lin Feng had just arrived here. A clear stream of water vapor came to my face. The humid air is refreshing and unusually pleasant.

Surrounded by mountains. Ten thousand spirits are stacked with emeralds, in front of them are rippling sapphires, and there are magnificent waterfalls that connect the sky and the earth, all this beauty can't help but make Lin Feng look a little stunned.

However, Lin Laosan didn't bring Lin Feng here to enjoy the mountains and rivers.

"Drink!"

Lin Laosan kicked several huge rocks to the bottom of the waterfall, and in a moment, there was a place under the waterfall where people could stand formed by several rocks, and the waterfall poured down from a high place, smashing on the surface of the rock, splashing countless white splashes.

"Your legs are fixed like a mountain, you move like electricity, this waterfall is not a big waterfall, you have been squatting for so long, with your leg strength, you should be able to take a steady step under this waterfall." Lin Laosan pointed to the bluestone road, "Stand on it, you must stand firm." ”

"Not a big waterfall?" Lin Feng looked at the waterfall that swooped down from an extremely high place, the huge impact force smashed on the rock, making a monstrous roar, so the waterfall is not a waterfall, so what kind of waterfall is a big waterfall?

After half a year of squat training, Lin Feng's leg muscles are now much stronger than before, and he also wants to try how strong his leg strength is.

"Yes!" Lin Feng immediately slowly stood on the edge of the bluestone, the waterfall swooped down, the pressure on the edge of the bluestone was not great, Lin Feng was on the edge of the bluestone, and he was able to resist the pressure relatively easily.

"Stand in the center." Lin Laosan said coldly.

Lin Feng was helpless in his heart, so he could only move his steps slowly, moving towards the center, the more towards the center, the greater the impact of the water flow, Lin Feng already felt that his body was shaking, but he had to go to the central position.

"Not good!"

Lin Feng felt that his body shook, and his feet couldn't support it, so he was suddenly washed into the lake.

"Go on!" Lin Laosan said indifferently.

……

It was dark, Lin Feng was lying in the tent set up by Lin Laosan on the spot, his eyes narrowed comfortably, every day after practicing in bed, and then applying medicinal wine is Lin Feng's greatest enjoyment, there was no such feeling in the past, but now that he has exercised to the limit every day, and then applied some medicinal wine, the muscles of his whole body have a burst of soreness and numbness, which is very refreshing.

Looking at Lin Feng who was sleeping in front of him, Lin Laosan had a rare smile, looked at Lin Feng, nodded and said: "It's really a very strong child, the training I gave him is definitely his real limit, if he exceeds this limit, his body will collapse." He was able to hold on......"

Looking at Lin Feng's sleeping appearance, Lin Laosan smiled and walked away, leaving Lin Feng still asleep, unaware that someone had come, with his mouth slightly open, but there was a happy and sweet smile on his face, and the saliva at the corner of his mouth was crystal clear.

。。。。。

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