On the high platform, the head of the sect, Ziyang Zhenren, the elder Du Tao who knew Nangong, the fire hall master Agni Zhenjun, and some high-level leaders of the sect all gathered together.

The head of Ziyang Zhenren has gray hair and flying sleeves, which is really a fairy style. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info"Ladies and gentlemen, I have gathered you here for the Great Contest to be held in a month's time. It is held every ten years, and for the sake of fairness, this big competition will be held according to the revision. It is divided into three levels: the Jindan period, the foundation building period, and the gas refining period, and the top ten in each level of competition will receive rich rewards。。。。。。

Nangong's heart was hot, and he listened carefully, the top ten in the foundation building period can also get the reward of entering the adventure of the Upper Realm Fragment, I heard that this matter is very helpful for cultivation, I heard that the Upper Realm Fragment not only has immortal energy, which is very beneficial for cultivation, but also the existence of many spiritual grass immortal roots, after the lucky disciples get the benefits, at least they all cultivate to the Jindan period, and several Taishang elders of the sect are said to be the best in the sect competition.

On the second day, Nangong came to the gate square again, there seem to be a lot more people doing transactions here, it seems that everyone has the same idea~ Nangong looked at so many stalls, and couldn't help but feel a little distressed, how long does it take to finish reading~. After casually looking at a few of them, Nangong didn't find anything useful, and now that the foundation has been built, most of the people doing business in the square are disciples in the Qi cultivation period, so naturally nothing can enter his eyes.

"Come and see, come and see~ Here is the body refining method of the upper realm fragments, don't want 999, don't want 399, just 199, it's sold at a loss."

Upper Realm Body Refining Exercises? Nangong was interested when he heard it, there was such a thing, it seemed a little suspicious~ Nangong squeezed in, and saw that there were many people around him, and there were very few people who asked. A middle-aged man with an obscene appearance is spreading out a stall, and some items are sold on the ground. This man is only in the early stage of foundation building, and the things in front of the stall are okay, they can all be used during the foundation building period, but the price is high. The obscene middle-aged man was waving a pamphlet in his hand, and seeing that there were more onlookers around, he shouted more and more hard.

Nangong looked at the reactions of the people around him, and he was not in a hurry to see who would be a bird. At this time, a burly teenager squeezed in: "Hey, let me see your exercises, if it's good, I'll buy it." The obscene middle-aged man hurriedly handed over the pamphlet. The burly young man took a look: "Cut, what kind of broken exercises, it's obviously a lie, I practice the authentic body refining exercises of the sect, your broken book must have been made up by a liar, it is completely different from the normal body refining exercises, and I will return it to you." The burly young man looked disgusted, but still left the book, and the onlookers around laughed, and another person was deceived, waiting for the next onlooker.

Nangong's reaction to the obscene middle-aged man was a little strange, and seeing that he did not deceive people, he was a little gloomy. So I decided to take a look, and took the book in the man's hand, which said "Haotian Dari Refining Body Technique", which should be the refining method of this fire attribute, but the various refining steps required in it are to absorb various metals, and the ordinary metals that are absorbed at the beginning are acceptable, and some rare and expensive metals must be absorbed in the later stage, and there is no need to quench the body.

Nangong has recently obtained a lot of spirit stones, and it doesn't hurt to be deceived once, so he bought them and put them in his arms. The onlookers saw that there was no excitement to see, and soon dispersed. Nangong walked around outside, then walked back to the obscene man and asked, "This senior brother, where did you come from with this body refining technique, and why is it so contrary to common sense?" "The lewd man saw that all the things that no one cared about were sold, and he was a little grateful, but he also knew that he couldn't say anything, and he couldn't say anything. It turns out that this exercise was obtained from the Upper Realm Fragment, that is not known, but this exercise was obtained by a senior brother who participated in the exploration of the Upper Realm Fragment, and it has been placed here for consignment, but no one cares. Nangong was shocked when he heard this, it was really a technique of the Upper Realm Fragment, it must not be bad. As for why it's so outrageous, let's practice first.

The first layer of the Great Day Refining Body Recipe requires the absorption of 10 kilograms of refined iron, which is very easy to obtain, and is the lowest level of refining materials, and the second layer requires the absorption of 10 kilograms of refined copper, Nangong still takes out 10 kilograms of refined iron from the ring, according to the operation method of the Great Day Refining Body Formula: put the refined iron on the palm of the hand, silently exercise the method, the refined iron slowly decomposes, enters the meridians, and after a circle of operation, some refined iron seems to pass through the meridians and is transported to various parts of the body. Nangong was not distracted, and continued to run the exercises, and after half a day, all 10 catties of refined iron were absorbed.

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